This is Mary, she is one of my hardest workers. She suffers from MS, seeing me twice a week we work on balance, coordination, and strength. Ultimately doing strength training movements help her build strong bones, ligaments, tendons, and helps her get through her daily life much better. This is one reason I do what I do. I love to help people stay strong and have a better quality of life. Stay tuned because her goal is to get to lifting the 45lbs dumbbell for 8 reps. I think we can crush that goal. She is by far the hardest worker in the room.
#kgmaxfitness #followforfollow #ms #multiplesclerosis #strength #strongwomen #powerlifting #strengthandconditioningspecialist #liftthroughit #fitness #fitfam (at Colorado Springs, Colorado)