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#fitness
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Bru Luccas
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IG bodyxlee
#health is wealth#black fitspiration#black fitblr#body goals#trust the process#black excellence#black fitness#motivation#inspiration#fitspiration#fitblr#fitness#thick thighs save lives#melanin#black beauty#black queen#black is beautiful#bodyxlee
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#girls who smoke#thick white girl#curvy#me#selfie#bodypositivity#body posi#body positive#curvy women#curvy girls#curvy model#curvy chicks#thick#thick thighs#thick women#thicc#thicc women#slim thicc#model#fitness#bare foot#buy my content#buy my feet pics#cashapp#feet pix#paypet#paypig#n00ds#paypal#thick girls
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High Protein Pancakes
Treats can be healthy if you adjust a couple things. Today I'll show you how to make fluffy high protein pancakes. A snack you can consume as a breakfast or after your workout.
Recipe (10 units):
- egg white (2/3 cup / 150ml)
- one egg (large)
- banana (large)
- oats (cup / 90 grams)
- baking powder (4 tsp)
- salt (1/4 tsp)
- cinnamon (1/2 tsp)
- 1 scoop protein powder (30g)
Sides:
- blueberries (20g)
- strawberries (4 / 100 grams)
- pumpkin seeds (10 grams)
- almond butter (tsp)
- 2% vanilla greek yogurt (4 tsp)
Macro per pancake:
- Calories: 63 cals
- Fat: 0.7g - 6.3 cals
- Carbs: 6.9g - 27.6 cals
- Protein: 7g - 28 cals
Macro sides:
- Calories: 230.6 cals
- Fat: 8.4g - 76 cals
- Carbs: 27.2g - 108.8 cals
- Protein: 11.4g - 45.7 cals
https://www.instagram.com/saxofficial/
#fit#fitness#fitspo#motivation#gymaholic#nutrition#pancakes#food#recipe#high protein#cooking#healthy
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Heather Armbrust
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#FABFITFATALE 💪👅
Enjoy! Like! REBLOG! 💯
#fabfitfatale#fitness#gymbabes#girls abs#gym girls#fit#fit girls#fuckyeah#f*ckyeah#gym girl#fit woman#fitwomen#fit babe#gym body
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Kind of loving how lean I’m getting!!!
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More at Crossfit-Babes.tumblr.com
#sports bra#flex#muscles#muscle#fitness#healthy#crossfit babe#crossfit#crossfit girls#crossfit babes#quads#weight lifting#gym
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Elisabeth Sletten
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#FABFITFATALE 💪👅
Enjoy! Like! REBLOG! 💯
#fabfitfatale#fitness#gymbabes#girls abs#gym girls#fit#fit girls#fuckyeah#f*ckyeah#gym girl#fit woman#fitwomen#fit babe#gym body#bikini
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post workout pump was severe yesterday
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Pandemic weight slowly melting off.
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Saiyan Queen
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#FABFITFATALE 💪👅
Enjoy! Like! REBLOG! 💯
#fabfitfatale#fitness#gymbabes#girls abs#gym girls#fit#fit girls#fuckyeah#f*ckyeah#gym girl#fit woman#fitwomen#fit babe#gym body
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🌿
#me#send me stuff#ask me anything#send me anons#pretty#happy#girl#smile#selfie#tan#tanned#blonde#blondie#blue eyes#baby blues#grey eyes#makeup#natural#fit#fitness#fit girl#fit girls#cute#cutie#cute girl#cute girls#black#night#summer#night time
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the amount of times I find myself planning instead of doing... like yes having a plan for your goal is important but scrolling for motivation, watching tiktoks of people accomplishing their goals... that's not it. you're not doin it.
so this is a reminder for all the people out there like me who catch themselves spending more time watching other people do the thing instead of actually doing the thing... go do the thing.
#me#personal#fitblr#fitspo#fitness#fit girls#fitfam#plant based#girls who lift#fit#self love#self care#motivation#self compassion#inspiration#fitness inspo
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