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#fitness
saxofficial · 11 hours ago
Video
High Protein Pancakes
Treats can be healthy if you adjust a couple things. Today I'll show you how to make fluffy high protein pancakes. A snack you can consume as a breakfast or after your workout.
Recipe (10 units): - egg white (2/3 cup / 150ml) - one egg (large) - banana (large) - oats (cup / 90 grams) - baking powder (4 tsp) - salt (1/4 tsp) - cinnamon (1/2 tsp) - 1 scoop protein powder (30g) Sides: - blueberries (20g) - strawberries (4 / 100 grams) - pumpkin seeds (10 grams) - almond butter (tsp) - 2% vanilla greek yogurt (4 tsp) Macro per pancake: - Calories: 63 cals - Fat: 0.7g - 6.3 cals - Carbs: 6.9g - 27.6 cals - Protein: 7g - 28 cals Macro sides: - Calories: 230.6 cals - Fat: 8.4g - 76 cals - Carbs: 27.2g - 108.8 cals - Protein: 11.4g - 45.7 cals
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technicolor-wave · 13 hours ago
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Kind of loving how lean I’m getting!!!
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savemeimgay · 13 hours ago
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post workout pump was severe yesterday
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kumajuice · 5 hours ago
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Pandemic weight slowly melting off.
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jaidspo · 17 hours ago
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the amount of times I find myself planning instead of doing... like yes having a plan for your goal is important but scrolling for motivation, watching tiktoks of people accomplishing their goals... that's not it. you're not doin it.
so this is a reminder for all the people out there like me who catch themselves spending more time watching other people do the thing instead of actually doing the thing... go do the thing.
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peachy-woman · 8 hours ago
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Just know that your girlfriend will never be better than me.🤭💋
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