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#fitness

Throwback to when we could have dance freely on the outside
#imissyou

#1111 #dance #love #passion #beforelockdown #bboying #bboyworld #bgirl #breaklife #dancelife #stagelife #cardio #fitness #breaking #islandgirl #trinidad #caribbean #performance (at Centre of Excellence)
https://www.instagram.com/p/CHBjzRUheej/?igshid=zfzwiwsj13kj

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Thanks everyone for an awesome week!
It was one of my busiest yet and because of you I made it through unscathed.
Shout out to @badmanshark @wellness_rebellion @powerinmovement and everyone else at @complete.nyc.
Have a wonderful and safe weekend!
#strotherpt #personaltraining #wellness #fitness #besttrainersinnyc #newyork (at CompleteBody)
https://www.instagram.com/p/CHBhNCiA1MV/?igshid=1vvtl78kswjmo

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Happy Halloween! & Currently in my Hello Kitty pajamas. No sweaty selfie today because today’s my rest day. Yesterday I feel like I just lie on my bed almost the whole day. And it’s very therapeutic and today I woke up feeling really refreshed. So I plan to do that again today.

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Also yesterday, I did yoga with my mom and my youngest sister. Felt really good. My mom likes to do it as a form of bonding with me and my sisters.

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Total steps: 10199
Floors climbed: 23
Calories burned: 2039
Elevation gained: 70.1 meters
Traveled: 7.63 kilometers
Sedentary minutes: 776
Lightly active minutes: 200
Fairly active minutes: 0
Very active minutes: 27

October 31, 2020
via Fitbit

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Finishing the Last day of Squatober with some Cyclist Squats.
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Biggest Benefit of Cyclist Squats?
• Improved through Knee Health through targeting & Strengthening the VMO (Tear Drop Quad Muscle)
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How to?
•Narrow Stance
•Heels Elevated
•Upright Toro
•Squat Down Pushing the Knees as far forward as possible
•Avoid Forward lean

#fit #fitfam #lifestyle #justdoit #health #goals #workout #noexcuses #exercise #lean #findyourstrong #gains #fitness #justdoit #gymmotivation #workoutmotivation #thesweatlife #kaizen #squatober #legworkout (at Dallas, Texas)
https://www.instagram.com/p/CHBc-rYBY-3/?igshid=1up7t6p5l2gaw

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Defina seu caminho. Seja você.

@marketingdigital_paulofaria


#sucesso #foco #sucessosempre #sucessos #fitness #amor #sucessototal #empreender #empreendedorismo #sucessoo #sucessogarantido #empreendertransforma #sucessoepoder #motivação #sucessosuplementos #coaching #empreendedor #marketing #teamsucesso #paz #sucessodevendas #marketingdigital #sucessoprofissional #sucessoélindo #brasil #motivacao #sucessoabsoluto #emiradosarabes #50milhõesdevezes #musculação
https://www.instagram.com/p/CHBXxp1BvL0/?igshid=1xytzwwdxwf21

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have you ever seen queen bee like this before ?

🏋🏼#Natural #Fitness #Health
#Blogygold The new definition of online #magazine and #Services:
#Designs | #Trainings | #Consultancy

For the things you are yet to accomplish - stay hungry 😋
.

Follow 👇 👇👇
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@cashholders .. Marketing 🏵
@archkety ..Arch🏙
@marwanghayad ..e-Learning🧑🏻‍🏫
@glamour.q8 .. Fashion 💄
@marmarkety ..Food🥘
@blogygold ..Magazine✍️
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Tag Friends
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#fit #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #train #training #healthy #getfit #motivation #instagood #lifestyle #getfit #cleaneating #ootd #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters

https://www.instagram.com/p/CHBUJV7D4qE/?igshid=dfoia8x2s0va

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Green is Definitely My Color but that Only Pays for the Lawn to Stay Manicured 💅🏾 ChiTownTaurus.com #WithMe #MoneyEveryDay #ImInTheGhetto #TooLittle #TwatOrWap #RapOrHipHop #EvenInMySleepImInTheGhetto #DontDoFeatures #TooSlow #TheTruthJeopardizesEveryLie #win #AnyBodyGotADollarICanBorrow #WillDemocratsLoanYouADollar #NoCondomOnIt #MagnumWontFit #InTheRaw #CondomDontFitHipHop #instagram #fitness #chitowntaurus #PissingOnDrake #ArianaGrandeIsPissingOnDrakeHot #October #halloween #wednesday #BakingSodaFree #hiphop #instagood #AintAfraidOfSnitches #PigsCanSmellBitch
https://www.instagram.com/p/CG5-zOZj_FL/?igshid=1ihkvlseo6aly

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I received a complimentary container of Biosteel Sports grape hydration mix. All three of my son-in-law’s are into fitness. Frank (in the video) was a personal trainer for three and a half years prior to switching careers. He quality assures the labels on our sports beverages prior to consumption. He enjoyed Biosteel grape hydration. He indicated it was a beverage he’d definitely drink. I didn’t use nearly as much powder for the same amount of cold water. It smells like grape soda. It’s hydrating and encourages the consumption of fluids. It’s a bit on the sweet side for me personally due to the grape flavor. It reminds me of grape candy. This would be a good product on a hot or dry day or to rehydrate after a workout.


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Awwwwwww yeaaaaa made it home safe and sound.

Obv not all winter days will be like today. Easy and mild but I’m very optimistic I can make it work 👍

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Wooooooo!!! WINTER MAIDEN VOYAGE SUCCESS!!!

I’m borrowing my sister’s bike, named Janet lol My sis invested in winter tires years ago so heres to continuing the bike commute to work and back!

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