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#fitness
fabfitfatale10 hours ago
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#FABFITFATALE 馃挭馃憛
Enjoy! Like! REBLOG! 馃挴
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justavirginiaboy10 hours ago
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how many times do i have to go to this fucking gym before I鈥檓 hot
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fabfitfatale8 hours ago
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#FABFITFATALE 馃挭馃憛
Enjoy! Like! REBLOG! 馃挴
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mybodyprogress202116 hours ago
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Idk who needs to hear this but your tummy isn鈥檛 ruining your outfits, you look hot
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cleavageandabs9 hours ago
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More boobs and muscles at CleavageAndAbs.tumblr.com.
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crossfit-babes18 hours ago
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More at Crossfit-Babes.tumblr.com
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katebikinian hour ago
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Instagram kaytlynpoole
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mostlyexcited10 hours ago
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Desert hikin鈥 馃尩
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cam-strong22 hours ago
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鈥淭he only bad workout is the one that didn鈥檛 happen鈥
鈥 hate this quote. Let鈥檚 be real- sometimes we鈥檙e just not feein it, and despite our best efforts, we have bad workouts. I had one tonight! I went too heavy on some exercises and too light on others. It felt sloppy and unfocused (even though I鈥檓 following a great plan) and I couldn鈥檛 wait to be done with it.
But this is where consistency is important. We need to give ourselves grace because we know we鈥檒l get back in the gym tomorrow and the next day, and we鈥檒l crush it. We know we鈥檝e given 100% effort last week and last month. A bad workout is part of life but it shouldn鈥檛 be a confidence killer. You laced up, you showed up and you finished it. Be proud of the effort, even if you think it should have been more.
There鈥檚 always tomorrow. 鉂わ笍
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fuck-yeah-food17 hours ago
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Southwestern Black Bean Burgers (Vegan and gluten-free)
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Ingredients:
1 tablespoon olive oil
陆 yellow onion, finely chopped
1 fresh jalapeno, finely chopped
2 cans black beans, rinsed and drained
1 cup cooked quinoa
2 teaspoons cumin
1 teaspoon chili powder
2 teaspoons kosher salt
鈪 cup finely chopped fresh cilantro
鈪 cup dehydrated potato flakes (or you could sub almond flour, tapioca flour, mashed potato or sweet potato)
Optional Burger Toppings:
Gluten-free buns
Vegan Cheese
Lettuce
Pickles
Tomatoes
Avocados
Sweet and spicy pickled onions (recipe linked above)
Ketchup and mustard
Instructions:
In a large non-stick pan over medium-high heat add the oil, onion and jalapeno and saut茅 for a few minutes until soft. Add the beans and the quinoa and saut茅 while stirring for about 5 minutes. This will absorb any extra moisture which will be cooking off in this process. Add the cumin, chili, salt and cilantro and mix well. Add the potato flakes (or other binder of choice) and I used my clean hands to mix everything together well. Form the bean mixture into patties- I got 5 large patties, or you can get 6 smaller patties.
These can be stored in the refrigerator or frozen. To heat them up, add a little oil back to the non-stick pan and fry them until golden, about 1.5 - 2 minutes on each side.
Assemble the burger with desired toppings and serve hot
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katebikini5 hours ago
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Instagram kaytlynpoole
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