#fitness coach | Explore Tumblr Posts and Blogs

whosagodnow · 5 months

Text

attila

#fitness coach #male fitness #male body #blue underwear #men in briefs

368 notes · View notes

dawidstrong · 1 year

Text

Nik Ripley

Australian personal trainer and fitness coach, rumble trainer

IG: nikripley

#nik ripley #nikripley #australian personal trainer #australian fitness coach #australian rumble trainer #personal trainer #fitness coach #rumble trainer #pecs #hot pecs #muscles #hot muscles #hot nips #sexy male nips #moustache

896 notes · View notes

straightmenobsession · 2 months

Text

Bodybuilder & Fitness Coach Sham Singh Shera.

“Welcome.”

#sham singh shara #bodybuilding #fitness coach

102 notes · View notes

uppercut-athletics · 1 month

Text

Shadowboxing drills 🥊

7 notes · View notes

wrestlehead · 9 months

Text

Jorge Lion

#jorge lion #l #last name: l #model #fitness coach #august 5th #1978 #🇪🇸#bilbao

13 notes · View notes

csefra · 6 months

Text

Splits using yoga blocks

#splits #split #fitness #workout #workouts #exercise #stretching #stretch #flexibility #fitness coach #personal trainer #fitness trainer

6 notes · View notes

hotdogsfordinner · 2 years

Text

Singapore good morning from fitness expert Nawroz

IG: nawroz_yusofi

64 notes · View notes

gertlouw · 7 months

Text

A revolutionary new approach

Yes, you can get that older body pain and aches under control, you can avoid cancer, you can have a radiant skin, you can get your energy and vigour back and much more! It is all possible with PLUS+. No magic hat trick but entrenched in science with proof

I want to share an exciting update with all of you regarding why I’ve been relatively quiet these past few months. The reason for my temporary absence has been a singular focus on the development of something truly extraordinary – the PLUS+ system. As we approach the much-anticipated launch date of October 1, 2023, I’m thrilled to provide some insights into what makes PLUS+ not only revolutionary…

View On WordPress

5 notes · View notes

steviecompagnojr · 1 year

Text

Get Fit with Stevie Compagno Jr. - A Top Fitness Coach For 2023

For those seeking a boost to their fitness regimen, Stevie Compagno Jr., one of the leading fitness coaches of 2023 offers just what you need. Discover his distinctive approach to fitness training and how he can assist you in achieving your desired results in this informative post.

Stevie Compagno Jr. is a top fitness coach who has helped countless people achieve their fitness goals. He has a wealth of experience when it comes to fitness, and he is passionate about helping others reach their full potential. Whether you are looking to lose weight, gain muscle, or simply improve your overall health, Steven Compagno Jr. can help you achieve your goals.

Benefits of Working with a Professional Trainer Working with a professional trainer has numerous benefits that can help you achieve your fitness goals in a safe and effective manner. Here are some of the most significant benefits – Goal Setting and Tracking: A professional trainer can help you set realistic and achievable fitness goals and create a customized workout plan that fits your needs. They can also track your progress and adjust your workout plan as needed to help you reach your goals. Proper Form and Technique: A trainer can teach you the proper form and technique for exercises, which is essential for preventing injuries and maximizing the benefits of your workouts. They can also provide hands-on demonstrations and correction to help you improve your form. Motivation and Support: A professional trainer can provide you with the motivation and support you need to stay on track and achieve your fitness goals. They can encourage you to push yourself and help you overcome any obstacles that may arise during your journey. Customized Workout Plan: A trainer can create a customized workout plan that considers your fitness level, goals, and any physical limitations. This ensures that your workouts are challenging yet achievable and tailored to your specific needs.

Types of Fitness Training Provided by Steven Compagno Jr

Personal Training – Steven offers personal training services to help his clients reach their individual fitness goals. He designs custom workout programs based on each client's unique needs and abilities. He also provides motivation and guidance to help his clients stay on track. Group Fitness Classes – Steven also offers group fitness classes at his gym. These classes are designed to give his clients a great workout while also providing them with the support of a group environment. Classes include boot camp, circuit training, and yoga. Online Training Programs – In addition to personal training and group fitness classes, Steven also offers online training programs. These programs are perfect for those who want the convenience of working out at home or on their own schedule.

Conclusion Steven Compagno Jr. is an amazing fitness coach and mentor who can help you reach your goals of a healthier lifestyle. His innovative approach to health, nutrition, and overall well-being has been proven effective for many people in their journey toward better physical health. With his expertise and guidance, you can be sure that you will have the best chance at achieving your desired results. So, if you're looking to get fit this year, consider giving Steven Compagno Jr.'s services a try. It could be just what you need to kickstart your transformation!

#Stevie Compagno Jr.#Fitness Coach #Training Programs #physical health #Professional Trainer #2023 #benefits

9 notes · View notes

twingirlsfitness · 1 year

Text

youtube

18 min Cardio at home for burn calories | side abs strained, no equipment, no repeat

In this video, we're going to show you how to do 18 minutes of cardio at home using just your own body weight! This cardio routine will help you burn calories and build muscle without any equipment or strain on your side abs.

If you're looking to burn calories and tone your side abs without any additional effort, this is the cardio routine for you! By doing this routine at home, you'll be able to exercise in the privacy of your own home and hit all the major muscle groups in the process!

00:00 START UP

00:12 JUMPING - JACK

01:14 KNEE KICK LIFT

02:14 SQUAT REACH

03:25 CLIMBERS - JUMP

04:27 SQUAT - JUMP

06:09 KNEE PULL IN

07:06 HEAL TOUCH

08:06 SQUAT - TWIST

09:06 SQUAT- CRISS - CROSS

10:01 BICYCLE CRUNCH

11:05 CRUNCH - REVERSE

12:10 BREAKDANCER KICKS

13:21 CROSS BODY - ANKLE TAP

14:18 JUMPING - TOE TOUCH

15:25 SCISSOR - KICKS

16:20 PLANK

17:14 GROINERS

❤️Love yourself, Love workout.

I am here to support you 100%. Don't say tomorrow, or next week, Do a workout today.

This workout is for men and women. Evan, it's suitable for beginners.

I am here 100% to support you, so please comment if you have any questions.

_________________________________________________________________👇

Please Subscribe to My Workout Channel:

@Twin Girls Fitness

Instagram:

Twingirlsfitness.

Thank you for being so supportive.❤️

Hiit it, Girls. 🔥

__________________________________________________________________

⭐My other Workout videos you might be interested in:

1. https://www.youtube.com/watch?v=NasIKfJdT_I (Legs & Glute Workout)

2. https://www.youtube.com/watch?v=mkvEHs583Sg&t=11s (6-Min Abs Workout At

7 notes · View notes

straightmenobsession · 5 months

Text

Bodybuilder & Fitness Coach Omar Pellejero.

“Getting in shape.”

#omar pellejero #bodybuilding #fitness coach

119 notes · View notes

uppercut-athletics · 7 months

Text

If something stands between you and your success, move it.

-The Rock

12 notes · View notes

loverforthelasttime · 2 years

Text

It is vital to be selfish with your time and energy.

#poem #poetry #quotes #qotd #health #mental health #fitness #fitness coach #nutrition #healthy diet #workout

8 notes · View notes

stevencompagnojr · 1 year

Text

Stevie Compagno Jr. - How To Choose Your Fitness Coach

When you choose a fitness coach, you put a lot of trust and confidence in them. If you are finding it hard to find a fitness coach for yourself, you can find a fitness course at Get Fit with Stevie Compagno Jr. - A Top Fitness Coach For 2023 that you might enjoy. It is important to choose a fitness coach who understands your goals and motivates you to achieve them.

If you choose to work with a trainer, you can expect to receive a customized workout plan tailored to your specific goals, injuries, and preferences. In addition, they provide encouragement to help you stay on track and ensure that you adhere to your exercise regimen.

Choosing your perfect fitness coach

By working with a personal trainer, you can expect to receive individualized attention as they assist you in creating an enjoyable workout routine, provide guidance on proper form, ensure that you are exercising all of your muscle groups safely, and offer other forms of support. Personal trainers are beneficial for both beginners who require assistance in starting their fitness journey and experienced exercisers who are looking to challenge themselves.

Here is how you can choose your perfect fitness coach:

Setting goals: Before meeting your personal trainer, it's crucial to think about your fitness goals. Setting attainable and specific goals is vital, taking into account factors such as your age, skill level, time availability, and desired timeline. Effective personal trainers work best with clients who have clear and realistic goals beyond just weight loss. By communicating your objectives, you increase your chances of success in your relationship with your trainer.

Observe: To distinguish between a good and a great personal trainer, pay attention during their group sessions. Notice the exercises they use, their focus and enthusiasm, whether they model reps and offer feedback on form, if clients are engaged and challenged, and if they tailor workouts to individual needs. While most trainers can provide effective workouts, the best ones will motivate and coach you throughout your fitness journey, offering individual attention and sharing techniques to help you succeed.

Experience: When selecting a personal trainer, ask about their experience working with clients, specifically those with similar needs or limitations as yourself. If you have a medical condition or injury, your trainer should tailor your session accordingly and seek permission to discuss exercise concerns with your doctor. They should obtain medical clearance from your doctor if you are under their care.

References: If the fitness coach you are considering is great at what they do, they will not hesitate to provide your references when you ask them. Find a fitness coach who is willing to be transparent with you.

Conclusion

As a beginner, finding the right fitness coach is not easy to do. You can also find tips and tricks mentioned in Steven Compagno Jr 5 Fitness Tips For Beginners to find the right person who will help you achieve your goals. You can also ask your friends and families for recommendations or if they know anyone who might be able to help you.

#Fitness Coach #workout routine #Personal trainers #weight loss #gym #health & fitness

5 notes · View notes

csefra · 7 months

Text

Wide Angle Seated Forward Bend | Upavistha Konasana

#stretching #stretch #stretches #workout #fitness #gym #exercise #workouts #strengthtraining #fitness coach #personal trainer #fitness trainer #yoga #weight training

4 notes · View notes