First Gi class of the year! Do you want to see growth in your art? Maximize your efforts by committing those moves to memory with a journal 📓 🤙 https://www.etsy.com/listing/1074066880/mmc-pa-reapers-spiral-notebook #fitnessjournal #fitnessjourney #fitness #fitnessmotivation #fitfam #weightlossjourney #workout #gym #motivation #healthylifestyle #fitnessgoals #fitnesslifestyle #workoutmotivation #instafit #exercise #fatlossjourney #weightloss #fit #diet #healthyliving #fatlossdiet #eatcleantrainmean #myweightlossjourney #tr #gymmotivation #fitnessmodel #healthierme #mosersmatclub #fitnessfood #outen_the_lights (at Moser’s Mat Club) https://www.instagram.com/p/Cm-O3x2J6pp/?igshid=NGJjMDIxMWI=
Guten Morgen 🌞 Frisch & Fit in die neue Woche Jeder Tag ist der Anfang zu neuen Abenteuern. Lass die Vergangenheit hinter Dir und sei offen für die Gegenwart ! Für einen fitten Start in den Tag benutze ich gerne den VITAMINBOOSTER von @ringana FRESH pack antiox liefert dem Körper Power aus gefriergetrockneten Superfruits. FRESH pack antiox mit wasser- und fettlöslichen Antioxidantien unterstützt die körpereigenen Abwehrkräfte und schützt die Zellen vor freien Radikalen. Inhalt: 3 x 26 Sachets So bist Du bereit um durch den Tag zu powern! Du kannst mir gerne schreiben, wenn Du mehr Infos brauchst! @ringana steht für alles, was für mich wichtig ist bei Beauty & Fitness Produkten 🌱 Natürliche Inhaltsstoffe 🌱 Lokale Herstellung in Österreich 🌱 Innovation 🌱 Absolute Frische 🌱 Einzigartige Rezepturen 🌱 Nur online erhältlich ➡️ Shoplink in Bio Als Kunde oder als Partner im Network Marketing stehe ich Dir für ein unverbindliches Gespräch zur Verfügung. . . . . . . . . #ringana #veganlife #veganfitness #veganbeauty #madeinaustria #unitybytnc #instabeautybloggers #austriafitness #germanyfitness #optimumhealth #healthandfitnessgoals #fitnesstransformations #fitnesshealth #healthtipsoftheday #fitnesshelp #fitnesspost #fitnessgermany #fitnessbloggers #fitnessjournal #healthandfitnessjourney #fitnessandhealth #beautyblogging #takecareofyourbody #healthylivingtips #exercisetime #fitnessaddicts #beautytime #fitandhealthy #fitnessblogger #beautybloggers (hier: Mantes-la-Ville) https://www.instagram.com/p/CgtON4pMlrE/?igshid=NGJjMDIxMWI=
Excited to share the latest addition to my #etsy shop: My Fitness Spiral Notebook Journal #athletic #fitnessjournal #fitjourney #foodlog #jsathletica #menandwomen #goalbook #jackspadesco https://etsy.me/3b2E5H4 https://www.instagram.com/p/CgVo9Z7rM5u/?igshid=NGJjMDIxMWI=
When you always try something new, you really do not know what you are doing, am I right? I mean you can tell yourself you do, but do we really do? Well I found out early in my new diet meal plan that what I thought I was doing was not right, and I was still making it easy for me to eat, making excuses why I could not meal plan ahead. My son is too picky, my hubby won’t eat what I have to eat,…
You're too skinny! You're to fat! You loose weight how cute you are! Why do you gain some weight? Congrats! You're skinny! That shouldn't be your weight. You're too skinny you should eat more. Enough of comments about others people body. Since when is OK make comment's about other people's weight? Still when that person doesn't talk about it. The path to self-love isn't easy but you can do it, stop listen other people's comments I believe in what you think is the best for you is more important, of course all excess are bad and that's it's something that with help we can control. Don't let anyone to tell you that you don't have a beach body. I made a "Fitness Journal" where you can track your fitness journey. They're two versions for woman an man it's avaliable on amazon in English and Spanish. All links on my bio 💜 All bodies are beach bodies. 💜 #fitnessjournal #fitnessjourney #bookstagram #beachbodies #beachbody #fitness #nutricion #nutrition #motivation #selflove #selfcare #bodytype #bodypositive #bodybuilding #fisicoculturismo https://www.instagram.com/reel/CThwNiHACJ_/?utm_medium=tumblr
Man it was hard. And it was totally for beginners. I am so much further back than I used to be, but that means I know I can get it back.
It feels good. I only thought I was going to throw up a couple times. And only thought I was going to pass out once. I’ll consider that a success considering how out of shape I am.
Another night in at Moser’s May Club and a great class with Professor Dan. Are you journaling your training? Journaling is a great tool for committing moves to memory and also as a record to look back on your progress. Get the most out of your journey 🤙 https://www.etsy.com/shop/OutenTheLights?ref=simple-shop-header-name&listing_id=1323277920&page=2#items #mosersmatclub #outen_the_lights #jiujitsujournal #gilife #jiujitsu #jiujitsulifestyle #fitnessjournal #bulletjournal (at Moser’s Mat Club) https://www.instagram.com/p/CmLINyLDIFZ/?igshid=NGJjMDIxMWI=
Treinos feitos 💪🏼💯 para continuar a obter a melhor versão de mim ❤️ ########################### workouts done 💯💪🏼 Continuing to get the best version of me ❤️ #workout #workoutmotivation #workoutroutine #workoutathome #workoutoftheday #workouttime #workouts #fitness #fitnessmotivation #fitnessportugal🇵🇹🇵🇹 #fitnessportugal #fitnessgirl #fitnesslifestyle #fitnessgoals #fitnessjourney #fitnessjournal #fit #fitmotivation #betterversionofme #bebetter #betteryou #betteryourself #loveyourself #loveyourselffirst #loveyourbody #loveyourcurves #justlove #justloveyourself #exerciciofisico (em Portugal) https://www.instagram.com/p/CMNuq1mnD7J/?igshid=1ryncl5nguc37
I found Krissy Cela on YouTube a few months ago and I swear by this girl. I’m doing her 14 day workout challenge from YouTube and I have her app which has everything you need in a fitness app.