Never take a sunrise for granted
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Anna Maria Island Florida :: (Florida beaches USA)
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"Here are 6 ways to regulate yourself using neuropsychology:
If you are stressed, use the physiological sigh. Huberman lab talks about it, but it’s essentially two inhales and one long exhale, and you do that over and over again.
If you are anxious, go for a walk. It deactivates your amygdala.
If you are sad, acknowledge your feelings and then move your body. it release endorphins.
If you are impulsive, like angry. You can’t think straight. Look out the window and don’t look at anything. Just like dilate your gaze. It blunts your neuroadrenaline so you can think clearly.
If you have low motivation, this is interesting ~ focus on one spot on your screen for one minute. Ignore everything else. Pupilary convergence increases focus.
And finally, if you’re feeling insecure, low self-worth, write down your strengths. Logical thinking overrides your limbic system."
~ Ana Del Castillo / Women's Rightness & Empowerment Expert
[alive on all channels]
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She may have a wild soul,
But she's a lover of simple things,
And quiet places.
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A brand new month is here. Let’s bring our best!🌸
https://sashkaco.com/collections/new
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Colorful Octopus!
I love octopi with their fun tentacles and big bobbing head. So fun to create with! Perfect for a beach house or just a beachy lover.
GET IT HERE!
View On WordPress
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Sharks spotted circling feet from shore in Florida
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Florida didn't feel so Florida here
Pine Island, Hernando County, Florida
July 2022
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Bradenton home with owner financing 10% down is all need for 4br, 4ba
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