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zaviyar · 2 days ago
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Roasted Cauliflower Steak Nourish Bowl 💚 ⁣
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Served with Brown rice, Red kidney beans, Cucumber, Avocado, Caramelised onion hummus & lots of spinach! Get the cauliflower recipe:⠀
Roasted Cauliflower Steaks:⁣⠀
- 1 head of cauliflower (about 600g roughly) ⁣
- 1tsp onion granules ⁣⠀
- 1tsp garlic granules ⁣⠀
- 1/2tsp smoked paprika ⁣⠀
- 2tsp nutritional yeast⁣⠀
- olive oil ⁣⠀
- pumpkin seeds/sunflower seeds or both (optional) ⁣⠀
- crushed sea salt & black pepper⁣⠀
- 1 tbsp fresh chopped parsley for garnish. ⁣
Method:⁣⠀
1. Preheat the oven to 200C/180C fan/400F/gas mark 6. Line a high sided baking tray with nonstick baking parchment. ⁣⠀
2. Slice the cauliflower lengthways into thick slices using a large knife, then place them onto the baking tray.⁣
3. Drizzle the cauliflower steaks with a little olive oil until all sides of the cauliflower steaks are saturated. ⁣⠀
4. Add all the dry seasonings into a small bowl including the salt and pepper, then mix well until fully combined. ⁣⠀
5. Sprinkle the seasoning all over the cauliflower steaks on all sides until evenly coated.⁣
6. Cover the baking tray with tin foil and bake in the oven for 6mins, then take off the foil. Sprinkle the cauliflower steaks with seeds, then place back into the oven for a further 10-15 mins. ⁣⠀
7. Turn them over halfway through cooking time so both sides are crisp. Garnish with the chopped parsley and enjoy!.
by @nourishingalex
💚 Get Your Smootie Diet Recipe For Weight Loss, Clearer/Smoother Skin, and A Healthier Lifestyle Now 10% Off.
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babytimemac · 3 months ago
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PONYO Drink // 崖の上のポニョ いんりょう
✨comfort drink✨
- Honey
- Cinnamon
- Milk
- Water
1. Add two teaspoons of honey and a pinch of cinnamon in your mug
2. Pour boiling water till the half way mark
3. Add warm milk on top and stir
Serve warm!
Creator's tip: This recipe tastes great without milk as Tea and is a great substitute for Coffee
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Health Benefits :
- Relieves fatigue and body pain as the cinnamon reacts with prostaglandin which relaxes muscles under stress
- Anti Inflammatory
- Reduces risk of heart disease
- Lowers blood sugar levels
- Helps blood flow and reduces cholesterol
- Helps you sleep
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zaviyar · 2 days ago
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Homemade pan-fried veggies steamed bun - Sheng Jian Bao 🧡
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Recipe (yields 20-25 small buns)⁣⁣
Dough⁣ ingredients:⁣
~ 1 3/4 cups all-purpose flour⁣⁣
~ 1 pack active yeast (2 1/4 teaspoon)⁣⁣
~ 3 teaspoons sugar⁣⁣
~ 3 teaspoons oil⁣⁣
~ 2/3 cup warm plant-based milk⁣
⁣Filling: ⁣⁣
~ 4 cups finely shredded cabbage⁣⁣
~ 1 cup chopped kale⁣⁣
~ 7-8 mushrooms, soak until soft & slice thinly⁣⁣
~ 1 carrot, finely chopped⁣⁣
~ 2 teaspoons thinly sliced ginger, 3 cloves minced garlic⁣⁣
~ 2 tablespoons soy sauce, 2 teaspoons stir fry sauce, 1 teaspoon sugar, a pinch of white pepper⁣⁣
~ salt, oil, sesame oil, minced ginger, chopped scallions⁣⁣
Mix flour, yeast & sugar in a bowl, then add-in wet ingredients. Using a dough hook, knead the mixture until a soft dough forms. Turn dough onto a floured surface, & knead for 4-5 minutes until you see a smooth top. Let the dough rest in a bowl for 30 minutes, covered. ⁣⁣
⁣Meanwhile, in a heated pan with 2 teaspoons oil, sauté ginger, mushrooms & garlic until fragrant. Add cabbage & sauce, cook for 2 minutes & spoon mixture into a bowl. Continue to sauté kale with a little oil & salt, then add to cabbage mixture along with chopped scallions, minced ginger, carrot & drizzle of sesame oil.⁣
⁣To make the buns, turn dough onto a floured surface & roll into a log. Divide log into 20-25 pieces & roll each one into a ball. Take 1 dough & flatten it slightly with your palm, then using a roller, roll it to about 3 inches round by leaving a good thickness in the middle. Place a heaping tablespoon of filing & pleat to seal. ⁣⁣
⁣In a heated pan with a drizzle of oil, place buns sealed side down & pan fry for 30 secs until the bottom turns light brown. Slowly add in hot water to cover ~1/3 of the buns, place lid over & turn heat to low-med. Cook until all water is absorbed.⁣
Serve warm with homemade chili oil in soy sauce.
by woon.heng
💚 Get Your Smootie Diet Recipe For Weight Loss, Clearer/Smoother Skin, and A Healthier Lifestyle Now 10% Off.
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fuck-yeah-food · a month ago
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BROCCOLI CHEESE BALLS
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Broccoli Cheese Balls are crispy on the outside with 3 kinds of gooey melted cheese and fresh broccoli on the inside. Make a great appetizer!
INGREDIENTS:
1 1/2 heaping cups fresh broccoli florets
1 cup shredded Colby cheese
1 cup shredded cheddar cheese
4 ounces Velveeta, cut into small chunks
1/2 teaspoon crushed red pepper flakes
2 1/4 cups Panko crumbs, divided
1 egg, lightly beaten
1/2 cup all-purpose flour
2 eggs, lightly beaten
Vegetable or Canola oil
INSTRUCTIONS:
Steam broccoli until slightly softened. Let cool.
Finely chop broccoli. You want the pieces to be 1/4-inch or less. Place in a large bowl.
Add cheese, red pepper flakes, 1/4 cup Panko crumbs, and 1 egg to bowl with broccoli. Stir well.
Use your hands to shape mixture into balls using about a rounded tablespoon for each ball. You should get 12-14.
Place balls on a plate and refrigerate for at least 30 minutes.
Place flour in a bowl.
Place the 2 lightly beaten eggs in a second bowl and mix in 1 tablespoon water.
Place remaining 2 cups Panko crumbs in a third bowl.
Pour about 2 inches of oil in a Dutch oven or heavy pot. Heat oil to 375 degrees. For best results use a thermometer.
Remove broccoli balls from refrigerator, coat in flour, dip in egg mixture, and then coat in Panko crumbs.
Fry about 4 balls at a time cooking until golden brown on all sides.
Drain on a paper towel-lined plate.
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everythingtasty · a month ago
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📍 Chickie’s and Pete’s
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