#foodfreedom | Explore Tumblr Posts and Blogs

chubbymuffinclub · 4 months

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theantidietplan

As we start 2024, we are being hit with an onslaught of ‘New Year, New You’ themed messaging that suggests our best self is just around the bend. Whether it is advertisements selling us weight loss programs, coaches touting productivity hacks, or influencers hawking “health” tonics, the message is the same—our current self isn’t enough. As consumers have become savvy to the fact that diets don’t work, diet companies have tried to obscure their messaging, claiming to be “anti-diet” or “mindful eating” despite promoting plans that involve calorie counting, food restriction, and a focus on weight loss. Don’t be fooled, if it looks like a diet, sounds like a diet, and tastes like a diet, most likely it is a diet (hint: promises of weight loss are usually a clear giveaway something is a diet). And we all deserve so much more than a lifetime trying to shrink our bodies over and over again. Here’s to 2024 being a year we leave dieting behind and embrace our fullest most authentic selves 🎊🥳🎉🪩

#dietculturedropout #foodfreedom #intuitiveeating #fatpositive #bodypositivity #newyear #newyearsameme #newyearsresolution #newyearsresolutions

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laura-bitoni · 2 months

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Lightly salted crispy cucumbers – without the brine and extra hassle

#winniesbalance #dieteticintern #allfoodsfit #balancedeatingrealfood #food52 #feedfeed #thefeedfeed #nutrition #healthfood #wholefoods #realfood #buzzfeast #foodblogger #rd2be #makesmewhole #intuitiveeating #foodfreedom #healthy #foodie

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erinandsarit · 5 months

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Stop Dieting, Lose Weight, & Live Happier

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suzielackey · 1 year

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Satisfaction is foundational to intuitive eating. If you eat with the aim of feeling satisfied then your food choices, how much and when you eat will reflect that. But how do you feel satisfied when you eat? These are my 7 tips to help you get there. Only you know what is satisfying for you but these tips can help you tune into that. #intuitiveeating #satisfy #satisfaction #satisfyingfood #lovewhatyoueat #food #mindfuleating #overeating #foodfreedom #nofoodrules https://www.instagram.com/p/ClmuL-KvOTm/?igshid=NGJjMDIxMWI=

#intuitiveeating #satisfy #satisfaction #satisfyingfood #lovewhatyoueat #food #mindfuleating #overeating #foodfreedom #nofoodrules

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t0ffeec0ffee · 2 years

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27.05.22-28.05.22

•Manchester•

#Manchester #foodfreedom #sushi #pocky #kawaii #travel #city #healthy #food #self love #selfcare

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biographiness · 17 days

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🌍📏💉Celebrating milestones! On this day on April 7, France embraced the metric system, the WHO championed global health, and the WTO ruled for fair trade. Let’s measure progress, prioritize wellness, and savor quality choices!🚀🔙

Follow👉 @biographiness

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rntozen · 2 months

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A Comprehensive Guide to the 10 Intuitive Eating Principles https://rntozen.com/blog/mindfulness/a-comprehensive-guide-to-the-10-intuitive-eating-principles/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

#10IntuitiveEatingPrinciples #BodyRespect #DietMentality #EmotionalWellBeing #EnjoyMovement #FoodFreedom #GentleNutrition #HealthyEating #MindfulEating #SelfCare

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theholisticenergyhealing · 5 months

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Mindful Eating for Seniors: : A Guide to Help Seniors Live Healthier and Longer

Food is essential for maintaining live on earth. Most humans have the ability to eat foods that are rich in health sustaining nutrients and macronutrients, yet in most societies we fall very short in maintaining a diet that can not only decrease diseases, but help people live healthier an happier lives.

Mindful eating is a practice that involves paying attention to the experience of eating and drinking, both inside and outside the body. For seniors, mindful eating can be especially beneficial as it helps to maintain a healthy relationship with food, improve digestion, enhance the enjoyment of meals, can improve cognitive and emotional decline as well as help seniors live longer and healthier lives.

Order Now: https://cutt.ly/ywAk6IcB

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thecpdiary · 1 year

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Intuitive Eating

Every year, millions of us go on diets. For many of us, long-term weight loss proves to be a difficult goal to achieve and most who manage to lose weight eventually put it back on. So, it's not surprising that some people are turning to non-diet approaches to eating to help their relationship with food.

Those non-diet approaches, include intuitive eating a nutrition philosophy that encourages practitioners to eat mindfully and pay attention to their body’s internal hunger cues. Rather than counting calories, intuitive eaters focus on nurturing the body rather than on the biology of starvation.

Intuitive eating is a philosophy of eating that makes you the expert of your body, and its hunger signals. Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat. Instead, it teaches you that you are the best and the only person to make those choices.

Research suggests that intuitive eating may not be an effective weight loss strategy, but it does appear to have other physical and mental health benefits such as improved cholesterol levels, blood pressure and reduced markers of inflammation. In terms of mental health, intuitive eating is associated with improved body image, lower levels of depression, and self-esteem.

Reconnecting with your body

Anyone can potentially benefit from intuitive eating, but it might be particularly helpful for people who have trouble listening to their internal body cues, including people with a history of chronic dieting.

To help people reconnect with their bodies, intuitive eating encourages them to pay attention to the effects that different foods and eating habits have on their feelings of hunger and fullness, energy levels and attention span and mood. This includes exploring food cravings, by pausing and reflecting on what’s driving cravings, before acting on them.

How to start intuitive eating

The idea is that you should eat when you’re hungry and stop when you’re full. Though this should be an intuitive process, for many people it isn’t.

To eat intuitively, you may need to relearn how to trust your body. To do that, you need to distinguish between physical and emotional hunger:

Physical hunger

This biological urge tells you to replenish nutrients. It builds gradually and has different signals, such as a growling stomach, fatigue, or irritability. It’s satisfied when you eat any food.

Emotional hunger

This is driven by emotional needs. Sadness, loneliness, and boredom are some of the feelings that can create cravings for comfort foods. Eating then causes guilt and self-hate.

The bottom line

Over time, intuitive eating can help people develop more positive relationships with food and their own bodies. With intuitive eating, how you eat is just as important as what you eat. Intuitive eating is a method for helping you move closer to becoming a normal eater, someone who doesn’t obsess or stress about food, but enjoys a variety of food and eats at regular intervals.

Source: https://www.healthline.com/

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

#thecpdiary #lifestyleblog #IntuitiveEating #foodfreedom #healthyeating #mindfuleating #selflove #selfcare #balancedeating #healthylifestyle

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hollytoscanini · 1 year

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After years of dieting it can be hard to trust your body. Intuitive Eating teaches you how to reconnect to your body’s higher wisdom and your inherent intuition about what really nourishes you body, mind, and soul. #intuitiveeating #foodfreedom #nourishyourbody #bodyacceptance #antidiet #antidiet #mindbodyeatingcoach #haes #selfcompassion #nondietpro https://www.instagram.com/p/Cn0AJL5Ox6t/?igshid=NGJjMDIxMWI=

#intuitiveeating #foodfreedom #nourishyourbody #bodyacceptance #antidiet #mindbodyeatingcoach #haes #selfcompassion #nondietpro

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drugcarts · 1 year

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People with binge-eating disorder frequently consume unusually large amounts of food and feel unable to stop eating.

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chubbymuffinclub · 4 months

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redefine_wellness_

No further explanation is required or needed. 🙌⁣ Here are three things you can do to experience happiness this year. 👀 ⭐Surround yourself with uplifting people who make you feel good about yourself ⭐Speak to yourself the way you would speak to a friend ⭐Allow yourself to enjoy all foods without restricting or compensating for what you eat

We hope everyone has a happy and healthy New Year. ❤️

Follow @redefine_wellness_ for reminders to have an anti-diet 2024! ✨

#dietculture #diettalk #riotsnotdiets #ditchthediet #bodyimage #bodyimagehealing #nouishnotpunish #dietculturesucks #losehatenotweight #inuitiveeating #peacewithfood #foodfreedom #disorderedeating #dietculturedropout #antidiet

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tanyaunkovich · 1 year

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I so love it when people receive their book and send me photos like this.

This afternoon on Radio Rhema we are going to talk about professional greatness, and the ways we can serve mankind with our gifts.

The key to making a change, is to first decide. So, I decided to write more books, I decided to serve, I decided to be bold, I decided to step out of my comfort zone and write about a topic that many wont even talk about.

Once again I had to remember that this is not about me. . . it is about who else needs to hear this message.

What is your message to the world?

www.tanyaunkovich.com/foodfreedom . . . #beverlyhillspublishing #surrender #lettinggo #foodfreedom #food #foodfreedomforever #bodypositive #bodypositivity #croatian #nevergiveup #addiction #addictionrecovery #ilovefood #mentalhealth #mentalhealthawareness #loveyourbody #changeyourlife

#surrender #letting go #foodfreedom #food #mentalhealthawareness #mentalhealth

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volup2 · 2 years

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