#ftblr

[liftiepie]

hey there :) my old tumblr was banned so here i am again w a new account! ive been doing this for 5 years and i‘ve never been caught,,, pls interact and share i‘ll do the same xoxo

#liftblr #l!ftblr

[4mulaone]

ive become enamoured with greasymans rambunctious little trots and gallops

#flatmate: NO! NO! u cant just decide which team u like bc u think one man is attractive !!!! #me: hheheheooeooo . show me the greasyman :^) #matilda to ftblr? good lord #wc 22

[moved-19871997]

The real ogs remember saturn manhunted 🌟 you were like the second dtblr blogs I followed hahaha

manhunted Fly High 🕊 and that’s so epic 🌟

#i never actually deep how long i’ve been here until it’s like. people tell me that i was among the first couple of ftblr blogs tey followed #froggyrights #asks

[lunarlyft]

I 🤍 checking |!ftblr everyday like it’s the news

[primadonna-lyfter]

girl why is l/ftblr so inactive 💀

#did u all go 2 jail or sum #tell me why my post is the first thing i see on my dashboard smh smh

[maxverstepponme]

He's angered DR fans because he finally admitted what everyone but DR's most rabid fans have known for a long time - McLaren are sick of paying him a fortune for v little return. It also depends where you go as to whether they're angry. On ftblr & f1twt reactionary DR fans are screaming blue murder. With reddit's DR fans it's more "Oh shit, we're really sad but fair enough by McLaren". //

Different anon you were responding too and I do agree that some Danny ric fans have gone rabid… but as someone who isn’t his fan (pretty neutral tbh) and is seeing this things from a different perspective, Zak just shouldn’t make comments that are potentially gonna encourage more hate towards one of your drivers and shows a lack of trust in one of your drivers. That’s goes for every team. If you look for the comments under the interview and on any social, he’s been getting a lot of abuse. I know if the team of one of my favourite drivers said that about them, I’d also be pissed cause that’s your driver. The team may think they are terrible but they shouldn’t make comments like that to the media where trolls will use it to tear the driver down. Like they have him until the end of 2023 (not sure if they can end it early cause they have the option to extend or I’d imagine they’d have to pay out a lot to him if they cancelled his contract early) making comments to the media about a driver who probably is already struggling with confidence in the car isn’t the way to go…

And also Mclaren just haven’t built a good car this year and they need to own that. Even Lando is struggling with getting into points this season and his podium, despite the fact he is a good driver and took advantage of the situation, was a largely due to both Ferraris having a bad race. He probably wouldn’t have got it if both Ferraris were in the race and no mistakes were made 🤷🏻‍♀️

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[futurefitgirlposts]

back on track this week

So this entire week my main goal was to refocus and get back to losing weight again. I woke up on sunday morning and weighed myself and I was 83.4kg. This shocked the hell out of me. Although I know it had been a result of too many drinks and overeating at mcds (all in one night), it still really shook me. I knew part of it was water weight but also part of it had been me slipping into bad habits in recent weeks. Sunday I told myself I was not going to let myself carry on this way so this whole week I have been really dedicated to losing weight. 

I have been doing OMAD this entire week which has definitely helped me refocus and gain my motivation back. It has shown me that I have the willpower to resist snacking or overeating. It has also helped my weight jump back down to what it used to be. As of today I am 79.8kg and I am so proud that I’ve managed to turn it around in such a small amount of time. I did not expect to hit 79 by this weekend. 

I will be carrying on with OMAD until I get to 78.0kg and then I am going to transition into 2MAD. I am hoping by the end of November (I have a special occasion to go to) I will hit my ultimate goal weight of 75kg. 

I feel like I’ve got my motivation back and I’m so excited to carry on this journey!

#weightloss #losing weight #dieting #diet #weight loss #lose weight #ftblr #fitness #health #Health & Fitness

[motivation-and-fitness]

He who angers you controls you

Elizabeth Kenny

#quote #elizabeth kenny #anger #control #inspire #inspiration #motivate #motivation #fit #fitness #ftblr #fitspo #workout #lift #exercise #gym #healthy

[healthyassblog]

Today’s Workout

I only have an hour and a bit to go to the gym at lunch but here’s what I did:

Fast cardio warm-up: 3 min fast walking, 6 x 30 sec sprint on treadmill w/ 30s rest in between 

Core and arms: 2 x 6 chin ups, 18 leg lifts, 2x 10 second elbow hang on bar, 10 side plank dips +10 single side plank leg lifts, 35 crunches, 30 bicycle crunches, 20 s hollow hold, 50 hollow body toe taps each leg, inverted abs (4x 10 w/ 12 pound weight and variations), 12 side extensions each side w/ 12 pound weight

Legs/ Butt: 20 back extensions, 20 leg extensions, 12 hip thrusts, 12 single leg hip thrusts each leg, 20 clam shells each leg, 10 single leg w/ 12 pound weight each side, 15 calf raises in 1st, 2nd, 3rd position (x2)

Handstand: 1min HS hold, 2x 10 sec 1 arm hold each side

Stretching: (honestly tired and did a low-key lazy stretch) 10 kicks each leg front side and back, 2 min over splits each legs, 1 min straddle pike 

Then back to the office!

#personal #gym #workout plan #handstand #fit #fitness #ftblr #gymnast #circus #stretching #full body #work #grind #girls #workout #lunch gym

[anklebanger]

The unbeatable duo😱🔥 For more insane gainage follow @musclefibergains 😂

#workout #muscle #muscle video #exercise #gym #ftblr #fitblr #fitspo #fitness #female figure #female fitblr #female fitness #female body #cardio #health & fitness #fitness and health #bo #bodybuilder #bodybuilding motivation #male bodybuilding #natural bodybuilding #bodybuilding workout #female bodybuilder #female bodybuilding #fit #gymspiration #gym shark #gymnastics #gymlife

[charlottewinslow]

#again #body #daily #do it #feel #fit #girl #good #gym #hard #healthy #inspiration #motivation #never give up #sport #workout #dont stop #ftblr #trainning #fitblr #fitspo #fitness #healthspo #fitspiration #lifestyle #health #travel #workouts

[tobiwan72]

Morning Ritual

I would say, that was pathetic. However, we have to start somewhere. I know I can only go up from here on the work outs and down from here on the blood sugar numbers and weight.

Morning Blood Sugar: 240 (I know it is high but I am finally out of the 300′s)

Plank 20 seconds (and it seemed like forever)

Table Top arm/leg raise (I don’t know the real name) 12 per pair

Sleep: 3.5 hours 

Tomorrow I strive for lower blood sugar, better sleep, add a third morning exercise.

#ftblr #my morning routine

[ricciardoe]

😍😭😍😭😍😭😍

https://masonmovnt.tumblr.com/post/676021632768327680/got-nothing-quite-like-this

no dry eyes here they mean everything to me

#also hello to my ftblr lmao #msg*

[disneymacmomma]

healthy fitness inspiration

#ftblr #fitness #fitspiration #fitspo #fitspoholic

[coloradorunningman]

Here are the first few pictures of the Fort Carson Spartan Super my wife and I ran on Saturday. 

As we got to the event we watched parachute drops and other military maneuvers and vehicles. I really enjoyed it because I haven’t been on an Army base since the 1990′s when I was still enlisted. I remember doing a lot of obstacle courses then, and this I think was even a bit more difficult (it may just be because I”m older!!)

This ended up being a 10 mile race with over 25+ obstacles and a total of 1,900 ft elevation gain. Our official time to do the entire thing was 3:49:28 which for me meant I was 1397 out of 2900 overall and 1050 out of 1920 men. Not the greatest time, but we started our Spartan journey jumping to the Super and this was our first time so we held back a lot in case we needed the energy! 

This race had several parts of note: 

First the area of Carson we were in was a large bowl with around (according to my Garmin) 600 ft+ elevation gain to get to the top with over 1900 ft elevation gain overall, and the trails went straight up!! There was a lot of going up to the rim, coming back down ect. Then to make it even more fun the Bucket Cary from Hell went up and then back down the rise. The downhill is what bugged me the most... I kept on seeing me slip and fall and sliding right off the mountain.   

Next there were several obstacles that were feats of strength. This included the Bucket Cary (80+ pounds of rocks in a 5 gallon bucket going straight up to the top of a rise and back), the sandbag carry (45+ pound sandbag that we had to put on our shoulders and hike around), the ruck sack (100 pound ruck sack we had to carry up and down hills) and the sand bag hoist (150 pound sand bag you have to get to the top of a rig with a rope,) the  sled drag which i’m guessing is another 100 pound plus you have to drag across the dirt... for me this one got stuck several times and I thought I wasn’t going to make it. Finally in the feats of strength there was the atlas carry (a 100 pound round rock you have to move for 3 yards drop do burpees and come back)

There is also a lot of climbing over things. Several walls of different heights. Luckily my wife and I helped each other when we just couldn’t get over a few. There were large cargo nets both slanted and straight up and down. There was a slick wall with a rope climb (an a frame with very muddy walls and only a rope to get up it.) I had watched a girl in front of me get to the top and not hook on and slide down hurting her ankle so I went into this one a bit freaked out. So when I got to the top and started sliding back down I guess fear and adrenaline let me cling to the top and pull myself over!! The other one I had fun with was kind of a jungle gym but the bars started at head height. It then was four bars up but slanted back so you had to get to the top and pull yourself over, overcoming the slant. I was able to do it (surprise surprise)  but it was a bit difficult. Besides I have a huge fear of heights so I’m always a bit surprised when I do some of these. 

There was some mud and crawling involved as well. The very muddy barbwire crawl was actually pretty long but there was a section you could slide down that made it go a bit faster. There was two sections -- a bit of a dry one and then one full of mud and water. I took the more muddy section I saw the big mud pit after the barbwire and new there was no escaping getting wet and muddy!! After the crawl you slid down into some very cold water to do the dunk wall and it was freezing!! Coming out of that obstacle was one time I really wondered if I was going to make it or not!!

The last main theme to the obstacles was the brachiation section. A lot of rigs, ropes, wall traverses and monkey bars! Most if not all of these was burpees for me!! I have been practicing way to much running and not enough upper body so I’m going to have to add a lot of grip and arm strength to my cross training for the next Spartan race this summer. My wife was able to make the wall traverse but I got almost to the bell when I slipped and fell. Oh yea and we both burpeed on the spear through!! That thing is hateful. 

Finally the biggest obstacle at least at Fort Carson was the cactus!! It is everywhere!! On the trials up and down, on the bucket carry at every burpee station. Everywhere!! I’m still picking splinters out and I saw several people fall right on cactus and keep going!! Spartan Strong!!

They say you will know when you cross the finish line! They were correct. You find out just how far you can be pushed and still keep going. While my wife and I felt we weren’t prepared (I don’t think you can ever truly prepare for this) we did feel we could have done more!! I’m very proud of that. We do have some things we need to work on but overall I”m so proud of my wife and myself and I”m glad to finally be a Spartan!!

I am Spartan!!

#spartan #spartansuper #fortcarsonsuper #trailrunning #trail running #ftcarsonsuper #ftblr

[maxverstepponme]

he seems to have angered a lot of Danny ric fans so you wouldn’t be the only one by the looks of it 🤔 /;/ He's angered DR fans because he finally admitted what everyone but DR's most rabid fans have known for a long time - McLaren are sick of paying him a fortune for v little return. It also depends where you go as to whether they're angry. On ftblr & f1twt reactionary DR fans are screaming blue murder. With reddit's DR fans it's more "Oh shit, we're really sad but fair enough by McLaren".

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