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7 Ways to Keep Your Relationship From Falling Apart

Keeping love and romance alive in a long-term relationship can be challenging, even for the most committed partners. Even the happiest couples can find themselves falling out of love or losing their spark after the excitement of new love wears off. But all relationships go through ups and downs. It’s how you deal with these challenges that determines whether your love will thrive or wither away. Couples who are able to grow together rather than apart are able to do so because they take time to invest in their relationship, communicating clearly, being sensitive to each other’s needs, and learning how to give and receive love in healthy ways. When you keep communication open, build trust, practice gratitude and acceptance, and find activities that help you both grow individually as well as together as a couple — all while keeping faith in one another — (click here to get my free recommendation about keeping your relationship from falling apart)

Learn to communicate openly and honestly.

Many couples get so involved in their daily routines that they stop communicating at the level they did when they were first dating. Instead of seeing each other as individuals, couples who aren’t communicating well can see each other as part of their problem – which can lead to feelings of resentment and distance. If you and your partner are out-of-date with each other, you may be less likely to notice red flags that things are not going well. And, if you do notice something is wrong, you’re less likely to know how to talk about it. If you and your partner are out-of-date with each other, you may be less likely to notice red flags that things are not going well. And, if you do notice something is wrong, you’re less likely to know how to talk about it. To keep your relationship healthy, make it a priority to stay in sync, both emotionally and physically. Take time to talk with each other about your days, what’s going well and what could be improved. Schedule date nights and time alone as a couple. And, above all, never stop showing your love and appreciation for your partner. (click here to get my free recommendation about keeping your relationship from falling apart)

Don’t be afraid to show your vulnerability.

Everyone has insecurities, and in a loving relationship, you and your partner are there to support each other. You don’t need to pretend to be perfect all the time, and you don’t have to hide your feelings just to avoid burdening your partner. Don’t keep your feelings bottled up – instead, talk about what’s bothering you. Couples who are able to openly discuss their challenges are more likely to find solutions that help both partners feel heard and supported. Avoiding problems or pretending that everything is fine when it isn’t will only lead to resentment and pressure. Too often, couples repress their emotions, keeping their fear, doubt, and sadness to themselves. But this can actually lead to worse problems. By avoiding your fears, for example, you’re also avoiding the chance to learn how to overcome them. So, when you’re confronted with challenges that make you feel uncomfortable, you may feel helpless.

Don’t blame or judge – show empathy.

Couples often get caught up in pointing fingers and judging each other. This can lead to resentment and anger, which, in turn, only makes the problem worse. Instead of blaming or judging your partner, show empathy. This means truly understanding where your partner is coming from. For example, let’s say that your partner forgets to call you when they said they would. Instead of judging them or feeling hurt, try to see things from their perspective. Maybe they had a really busy day and just forgot. Or maybe they were too nervous to call you – and now they’re kicking themselves for letting you down.

Be generous — give the benefit of the doubt.

Many couples get into the habit of assuming the worst about each other. Maybe you’ve assumed that your partner is intentionally trying to hurt you, or your partner has assumed that you don’t care about them as much as they care about you. Withholding your trust and showing your partner that you don’t trust them does more harm than good. Instead, try to give the benefit of the doubt. Give your partner the opportunity to explain themselves, and try to see things from their perspective. Don’t assume that the worst is true. Instead, give each other the benefit of the doubt. This will help you avoid unnecessary arguments.

(click here to get my free recommendation about keeping your relationship from falling apart)

Together, find activities that strengthen your bond.

As a couple, you have certain values that you care about and that you want to pass on to your children, friends, and community. Couples who stay together for the long haul often find activities that bring them together around these shared values. These activities can include volunteering, attending lectures together, or even playing sports together. Whatever activities you choose, make them something that you do together – and make sure that they bring you closer together as a couple.

Take care of yourself – and show your partner you care.

Couples who stay together long term have partners who are able to take care of themselves. They have partners who are able to seek help when they need it, and they have partners who ask for what they need. Is your partner stressed? Are they finding it hard to cope with a work project? Or are they finding it hard to be alone with their thoughts? Are they needing more time with their friends? Do they want a break from their weekly routine? (click here to get my free recommendation about keeping your relationship from falling apart) Taking care of yourself isn’t just about brushing your teeth and getting your flu shot. It also means being aware of your partner and what they need at any given time. A partner who is able to take care of themselves is an empowered partner – and one who is less likely to push their partner away.

Conclusion

This article is full of advice on how to keep your relationship strong. All couples go through challenges, and it is important that you are prepared for when things get tough. By staying in close communication, showing each other empathy, and taking care of yourselves and each other, you can be prepared to weather any storm together.

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