Throwback to my gym fit last week that made a girl say “hi barbie!” To me while waiting in line in the bathroom
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CottageWhoreDiaries
Getting my butt back into into $kripper condition 🫧
I recently discovered that I am nowhere near as flexible as I used to be. I know I should have expected it because I have not been practicing at all… I still got kind of sad when I realized that I hadn’t been doing something that I found so much joy in. I decided that I was going to start back. I will admit these last few days I feel like incorporating yoga and stretching for mobility/ flexibility into my morning routine has generally made me feel better. Now the hurdle is being consistent. I believe the best way to hold me accountable for making sure that I am continuing this journey is to document it!
So far I’ve been using a few creators on Instagram to begin my journey into yoga 🧘🏾♀️
Payalagarwalmukherjee | literally my favorite
Tiffanycroww | “Accessible yoga for beautiful bellies”
Dorianeleibel | Really great inclusive alternatives for beginners
This month im going to be looking into finding some free YouTube videos too. It feels really nice to have a hobby. Hopefully I will have others to share it with once and a while. Fingers crossed 🤞🏾If you are someone interested in seeing my journey or joining in pls feel free to follow me 🫶🏾☀️
So cheers to my first post !
BodySuit Link 🤍
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Probably too early to say this, but 2024 is shaping up quite nicely. I'm staying organized, hitting goals (including protein, working out, and sleeping better), and having time to do self-care related things for myself. It feels really nice to like.......thrive ? Instead of survive, if that makes sense. (Is this what it's like to be normal all the time ? Lol)
I spent the first week (and end of Dec) prepping for the upcoming term and getting my TA and additional research stuff organized. If I am able to stay on top of my shit, I should be able to make some decent money that I can use towards getting out of debt. Mostly just credit cards with lost of car stuff and health things out of my control, and drinking in excess with friends (which was in my control lol). I'm attempting a sober January since I am taking meds for ADHD now, and I really want to know myself sober and see what I can accomplish. I won't be heartbroken if I have one or two drinks throughout the month though.
Today was a massive hike with my roomie, quite a steep one. Nothin sugar about Mt Sugarloaf lol.
Was totally worth if for the view though(:
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Day 2 of 5 day workout week:
I woke up feeling decent today, so I decided to go for my first step routine in 3 weeks! Since I am still working on getting my energy back, I had to go low intensity this time and gauge my exertion level.
-I was able to do about 40 minutes at about a 7 on a 1-10 scale.
-After a brief cool down, I did an ab floor routine for 10 minutes and then a stretch.
Not sure if I will push it and go for a third day in a row tomorrow or take a rest day. I will let my body sleep on it and tell me in the morning. 🫶🏽
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Had been wondering where my abs had gone this week… been bloated and feeling round. Anyway I started bleeding today and they were back within a few hours so the human body (afab bodies in particular) is a huge scam
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sullivan has always been aware that the way that he lives is enabling to some of his coping mechanisms. mid 20's is when he starts to try and improve himself rather than leaning into the safety nets he's created for himself.
that being said, he does reach a point where he realizes that he has a lot happening. more than he is able to safely and comfortably balance all at once while trying to find healthy coping mechanisms.
he had a DEEP fear of talking to a therapist and psychiatrist, it hammered into his head that no one would believe him. Or, worse to him, that he'd learn that his fears were created by him and shouldn't have affected him how they did. but with some pushing from Nakagawa when he was asking for resources for help, he did eventually go to therapy, around age 27.
and it works out very well for him! he is given medications to help with his depression and most importantly his anxiety. and he finally has someone that he can speak about everything with without fear of judgement. it serves to expedite his healing process and self betterment.
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