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prettieinpink · 7 months

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PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

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ash-th3-fae · 5 months

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*clears throat*

Trans women do not have it easier.

Trans women are not just a fetish.

Trans women can be asexual.

Trans women are not ‘begging for attention’.

Trans women are not ‘asking for it’.

Trans women are just as equal as trans men.

Trans women are just as equal as cis women.

Trans women are just as equal as literally anybody.

Trans women deserve respect.

Trans women deserve rights.

Trans women deserve to feel safe.

Trans women are women. If you cannot wrap your head around that; get off my fucking blog.

#i myself am a trans man #and it’s fucking sickening the attitude i see towards trans women #yet i haven’t gotten even an ounce of that disrespect myself #it’s fucking disgusting #it’s fucking vile #and it’s not fucking okay #trans women are women #that is final #trans #transgender #trans feminine #trans woman #trans girl #trans rights

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maxiglow · 2 months

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JZ

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empty-movement · 4 months

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Welcome to Something Eternal: A Website Forum in 2023 wtf lmao

It's 2023, and a single belligerent rich guy destroyed one of the primary focal points of uh...global communication. Tumblr is, shockingly, kinda thriving despite the abuse it gets from its owners, but that I will call the iconic refusal of Tumblr users to let Tumblr get in the way of their using Tumblr. Reddit killed its API, removing the functionality of mobile apps that made it remotely readable (rip rif.) Discord, our current primary hangout, has made countless strange choices lately that indicate it has reached the summit of its usability and functionality, and can only decline from here as changes get made to prepare for shareholders. (NOTE: WROTE THIS POST BEFORE THEIR MOBILE "REDESIGN" LMAO)

The enshittification is intense, and it's coming from every direction. Social media platforms that felt like permanent institutions are instead slowly going to let fall fallow incredible amounts of history, works of art, thought, and fandoms. It kinda sucks!

A couple years ago, I posted about a new plan with a new domain, to focus on the archiving of media content, as I saw that to be the fatal weakness of the current ways the internet and fandoms work. Much has happened since to convince me to alter the direction of those efforts, though not abandon them entirely.

Long story short? We are launching a fucking website forum. In 2023.

If you remember In the Rose Garden, much about Something Eternal will be familiar. But this has been a year in the making, and in many ways it's far more ambitious than IRG was. We have put money on this. The forum is running on the same software major IT and technology businesses use, because I don't want the software to age out of usability within five years. It has an attached gallery system for me to post content to, including the Chiho Saito art collection. It has a profile post system that everyone already on the forum has decided is kinda like mini Twitter? But it is, fundamentally, a website forum, owned and run and moderated by us. We are not web devs. But we have run a website on pure spite and headbutting code for over twenty years, and we have over a decade of experience maintaining social spaces online, both on the OG forum, and on our Discord. Better skilled people with far more time than we have can and will build incredible alternatives to what is collapsing around us. But they're not in the room right now. We are. And you know what? Maybe it's time to return to a clunkier, slower moving, more conversation focused platform.

You're not joining a social media platform with the full polish of dozens of devs and automated moderation. Things might break, and I might need time to fix them. The emojis and such are still a work in progress. Because e-mails no longer route in reasonable normal ways, the sign-up process instead happens within the software, and has to be approved by mods. Design and structure elements may change. Etc. The point being, that the forum isn't finished, but it is at a place where I feel like I can present it to people, and it's people I need to help direct what functions and things will be in this space. You all will shape its norms, its traditions, its options...choices I could try to make now, but really...they're for us to create as a group! But the important stuff? That's there. Now let's drive this baby off the damn lot already!

Come! Join us!!

PS. As always, TERFs and Nazis need not apply.

#revolutionary girl utena #shoujo kakumei utena #rgu #sku #empty movement #utena meta #fandom stuff #fandoms #expect a somewhat spicy atmosphere #empty movement has always had deep something awful roots #and i expect the migration back to a forum will bring with it some of that more spicy attitude #also lol henry kissinger is dead god that rules

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anne-is-confused · 2 months

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sorry jopson i know this is your moment but she's just so pretty here :(

#the terror amc #james fitzjames #my art #babygirl......... shes my everything actually #more stuff from my digital sketchbook yaay #putting little stars on a drawings with the same attitude as a highschool girl doodles hearts around the name of her crush. yay<3 #fanart #digital sketchbook #study #jfj

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cosmiclatte77 · 8 months

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#weedlife #weedsociety #weedstagram #girls who smoke weed #cannabis #positive mental attitude

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savaralyn2 · 2 months

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#dungeon meshi #delicious in dungeon #dm #flamela #worst attitude in the world girl but we love her anyways #ryoko kui

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hella1975 · 11 months

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noah kahan really said growing up in a small, bitter hometown is about the rage and the hatred that's been sung about many times before but it's also about love and devotion and the 'all three of us were drowning and we didn't know how to save each other but there was an understanding that we were all drowning together' of it all and knowing people so intimately yet not being able to help anyone and he's morally grey at best in a lot of his songs and objectively the bad guy in others and that's just how it is and it's about substance abuse and normalised crime and teen suicide and country roads and failed exams and leaving and being left and love and hate and love and hate and love and

#anyway. listening to orange juice again. like it's my fault #girls when growing sideways and view between villages and northern attitude and homesick and stick season come on #like new england must actually be called that for a reason bc you cant convince me this guy isnt actually secretly singing about england #like even when he sings about the WEATHER im like !!! this guy gets it fr!!!#IM TIRED OF DIRT ROADS NAMED AFTER HIGH SCHOOL FRIEND'S GRANDFATHERS AND MOTHERFUCKERS HERE DONT KNOW #THEY CAUGHT THE BOSTON BOMBERS TIME MOVES SO DAMN SLOW I SWEAR I FEEL MY ORGANS FAILING I STOPPED CARING ABOUT A MONTH AGO #SINCE IT'S BEEN SMOOTH SAILING I WOULD LEAVE IF ONLY I COULD FIND A REASON IM MEAN BECAUSE I GREW UP IN NEW ENGLAND!!!#or the entirety of growing sideways. divvied up my anger into 30 seperate parts keep the bad shit in my liver and the rest around my heart #r u even listening. what the hell #HONEY COME OVEERRRRRR THE PARTY'S GONE SLOWERRR AND NO ONE WILL TEMPT YOU WE KNOW YOUVE GONE SOBER <- sobbing #noah kahan #stick season

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prettieinpink · 5 months

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How do I stop obsessing over the past and move forward?

HOW TO STOP OBSESSING OVER THE PAST

ALLOW YOURSELF TO DWELL. There is a reason why you are stuck in the past, and you’re only going to find out by actually processing what happened. Maybe you have unanswered questions, owe or owed an apology or you miss how things are and wonder how things can go back.

That being said, as soon as you fulfil the missing puzzle in the past, you need to cut off that clinginess.

IDENTIFY THOUGHTS AND FACTS. This is a grounding technique, as soon as you start thinking of the past and how things could’ve gone if maybe this happened; Go through your thoughts and sort them out as wishful or regretful thinking and what happened or is going to happen. This helps to bring us back to the present moment and to be aware of it.

IS IT A PROBLEM? Is your past catching up to you and forcing you into the past, or are you just imagining what might happen? One is an actual problematic circumstance, and the other is just your imagination/mindset.

PUT IT INTO PERSPECTIVE, usually from a third person's POV. If they witnessed what happened, without knowing all the extra details, would they consider it a big deal? This does even apply to a happy past, like would they see that the friends that you grew out to be a big deal, as you can always make new friends?

TURN YOUR PASTS INTO LESSONS. Not all lessons stem from bad events by the way. You have to start seeing your past as a tool, as something that can help you grow and reinvent yourself to be better as ever, not a burden on you that you want to erase.

JOURNAL. Document what happened, either vaguely, or in great detail, then just throw it away as a symbol that it is now in the past and it will no longer have a hold on you.

MEDITATE. Another grounding technique, but there are great guided meditations on YouTube that help with managing things from the past and learning how to look forward to the present.

IDENTIFY TRIGGERS. When you are put in a similar circumstance or around similar people, do you start thinking about the past again? If so, I want you to process and heal from it, then train yourself to dissociate from what happened with that environment.

DISTRACT YOURSELF WITH THE PRESENT. Start doing things that are scary and you are forced to just focus on that one scary thing instead of the past. This is a quick fix though.

#becoming her #becoming that girl #self healing #healing #wellness era #health and wellness #wellbeing #wellness #mentalhealth #positive mental attitude #mental health #self worth #self help #green juice girl #clean girl #that girl #dream girl tips

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maxiglow · 10 days

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be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

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dollya-robinprotector · 9 months

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Worlds crossed! Gender bends meeting

A.k.a PCs and School LIs dress in Vietnamese student attires (modernized áo dài and áo tấc)

At this point, many have known I am Vietnamese, so I take the chance to finally do what I always had done when entering new fandom: MAKE CHARACTERS WEAR VIETNAMESE TRADITIONAL CLOTHES!!

I hope you guys can appreciate the beauty in our culture~🫶✨✨

#I really love these attires you see #also did I waifu-coded fem!Kylar?#Yes #Yes I did #Black-haired wibu yandere stalker girl with a knife deserve to be waifu-coded #lol Lya and Lyah look like they are trainers with a bunch of Pokemons lol I don't regret it anw #I used to have a really good friend looks just like fem!Whitney #despite her look and delinquent attitude #her grades are surprisingly high and also she's so sweet and caring to me who's being bullied at that time #so uh yeah I'll let Lyah be gentle and forgiving toward fem! Whitney cuz I really miss that cool friend #okay here come the tags #robin the orphan #whitney the bully #sydney the faithful #sydney the fallen #kylar the loner #dol pc #dollya art #dol #degrees of lewdity #dol sydney #dol robin #dol kylar #dol whitney #áo dài #áo tấc #vietnamese #Vietnamese traditional clothes

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devilcat3d · 8 months

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send this to your robot pet when it starts thinking too much for itself <3

#images im going to send to my girlfriend when it starts getting an attitude #robot girl #tgirlsummer

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saydesole · 1 month

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Disconnect 📵

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csphire · 2 months

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If you're the type to go out of your way to shit on someone's else's Tav or Durge's looks or say they shouldn't be with a particular companion because of how they look odd together-basically policing someone else's game and enjoyment of it in the fandom-kindly fuck off and feel free to block me too.

#the nerve of some people #good luck with getting commissions with that snobby highschooler mean girl attitude #bg3 #baldur's gate 3 #already blocked them #gate keepers can fuck off #what the hells is the matter with some people?#we don't need this shit in the BG3 fandom #not cool #💅🖕#reblog if you agree #all body sizes and dnd races are beautiful #this game is about wish fulfillment #no gatekeepers in Baldur’s Gate please

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