Chapter 19 📓
I am so stupid, I tried to get on a NO 👋🏽 streak but YAXENI SAID NO! As soon I seen this plump, MUSCLE BOUND, steroid loaded LATINA I couldn’t help myself but 🥜 HARD AF OMG!
I want to quit FBB soo badly but I can’t STOP jerking off to these spermailicous feminine JACKED women, That side boob is what really FINISHED me off! 🥵
I’ve ran through soo much klenex TISSUES because of her, IM ADDICTED to how HUGE those BICEPS are, how those ABS are like 6 cinder blocks from home depot, her muscle CHEEKS are 100% muscle ASS no FAT.
UGGHH.. AHHHH.PLEASE... DR.YAXENII... CURE ME OF MY FBB DIEASE.... I WANT TO QUIT JERKING... BUT YOU WONT LET ME!... AHHH OMFGGG
👋🏽💦💦
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♡ tips to build muscle ♡
these are my favorite tips that have helped me gain muscle mass in the gym over the past few years. disclaimer: this is what has worked for me, but may not work for you! listen to your body!:)
• eat enough protein i aim to eat around 115g of protein per day. protein comes from meat, fish, eggs, peanut butter, soy, etc. it can be found in plants (if ur veggie!) you can also use products like protein powders & bars to help with these goals.
• eat enough calories the amount of calories your body needs is completely different to another person. however, under-eating will not make your muscles grow! it is very ineffective if you are trying to put on mass to be strictly dieting, so make sure you’re fueling your body with nutrients!
• compound movements start your workouts with compound lifts. examples are squats, deadlifts, bench, etc. these movements engage multiple muscle groups & are optimal for muscle gain.
• progressive overload the best way i saw progress in growing muscle was following a plan & doing the same exercises for each muscle group, while slowly adding weight. this will increase your strength! be consistent!
• creatine creatine is a naturally found in your body already, and is a safe supplement that aids in your performance & energy levels. i take 3g per day, even on rest days. mine is from myprotein, but i also love pescience brand. just mix it into water or another drink you like!
not my photo!
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Follow @hotstronglegs Credit @firmflexing . #muscles #musclegirl #legs #gymgirl #girlswithabs #girlswhoworkout #getshredded #fullbody #fitnation #fitmodel #fitlife #fitlegs #HotStrongLegs #calffetish #CalvesLover #calfmuscles #Legstagram #legs #Legaphilia #LegsMuscles https://www.instagram.com/p/ChOsXcgDJLW/?igshid=NGJjMDIxMWI=
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Taking a good look at my only competition 💪💯 ➡️Swipe to see more #fitnessmotivation #fitnessmodel #gymfitoftheday #gilrswithabs #bodybuildingwomen #bodybuildingwomen❤️ #girlswholift💪 #girlswholiftheavy #fitnessphysique #fitnessbody #strongglutes #liftingheavy #bodybuildingwomen #girlswhoworkout #fitfam #workoutmotivation #squatspo #glutebuilding #gluteworkout #glutegrowth #glutegains https://www.instagram.com/p/Ck-7SvKtza-/?igshid=NGJjMDIxMWI=
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A yellow, a blue and a purple! I think these probably vary from a v1 to a v3 but I’m really enjoying my time on the wall again
Also enjoying the sweaty Betty sports bra I managed to find half price in a TK Maxx…
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Saturday morning #aerialsilks class ☺️💛 . 🤸🏻♀️ w/ @mrlenka 📍 @poleplay Kiraly utca, Budapest . . . . #aerialsilk #loveofmylife #newyearnewme #poleplay #kiralyutca #budapest #légtorna #légakrobatika #királylégtorna #aerialsport #girlswhoworkout #upanddown #funday #saturdayworkout #saturdayvibes #aerialsilkslove #aerialaddict #thinkpositive #positivevibes #aerialtraining (at PolePlay Rúdsport és Légakrobatika Stúdió - Király utca) https://www.instagram.com/p/CncoLy7obbS/?igshid=NGJjMDIxMWI=
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