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nodalstudies · 15 hours

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wednesday, april 24, 2024 | day 24/60 🪨

reflections:

i am practicing non-resistance. resisting something only gives it more energy.

adding on—if something doesn’t feel right, i can revoke my attention and redirect it toward what does feel right.

i love and trust myself. i am looking after myself and my life. i only welcome input from people who can add to the love i already have for myself.

habit tracking 📼 academics: studied for my comprehensive anatomy and physio exam fitness: took a walk around the neighborhood spiritual growth: journaled, meditated, did some altar work

#nodalchallenge #glow up diaries #becoming that girl #wonyoungism #girl blogger #it girl #dream girl #studyblr #nursing studyblr #study blog #glow up #glow up journey #glow up era #glow up tips #glow up challenge #girl blogging #girlblogging

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malusokay · 19 days

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⋆˚࿔ Weekly self-care checklist

Self-care night. Candlelight bubble baths, hair mask, manicure, face mask, home-cooked meal, a good book or your comfort show, some journaling... allow yourself some rest <3

Organise and use your planner/calendar. This will help you reduce stress by helping you stay structured and focused.

Update your Spotify playlists. Nothing is more annoying than being on the go, trying to relax to your music, and constantly having to skip songs that don't resonate with you anymore!!

Sunday reset is a non-negotiable!! laundry, fresh sheets, cleaning your make-up brushes, decluttering, etc...

Catch up on some sleep. Take a nap or choose a night to go to sleep extra early. (I recently read this article on sleep dept... VERY interesting!! -> Click here)

Plan a weekly girl's day!! maybe a picnic, some shopping, a movie night, or perhaps just a coffee date? make some plans and catch up with your girls <3

Go on a long morning walk; maybe you'll be able to catch the sunrise too!!

Buy yourself some flowers. You deserve them. <3

As always, please feel free to share your own suggestions and tips in the comments!! ♡

love ya ･:*₊‧౨ৎ

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girlprincess · 24 days

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Becoming a ☆Dream Girl☆

Who doesn’t want to be a dream girl? Put together, always smells nice, radiant, confident, cute, and content. Where does one even begin when trying to embody that dream girl energy?! Well, with a few practical changes to my life and routines, I’m starting to feel more confident in myself and in love with my appearance and my own energy. Here’s what I’m doing to become my own dream girl!

- Overnight Curls and Wave! I’m going to start wearing my hair in braids or curlers when I go to bed so I can wake up with beautiful, dreamy hair.

- Wake Up Earlier. I need to build in time to my schedule to be able to properly get ready in the morning! I usually roll out of bed, do my hair very fast, brush my teeth, put on clothes, and run out the door. If I want to start doing beauty routines and investing more time into myself, I need to wake up earlier! My ideal routine is:

• Wash face

• Brush teeth

• Sunscreen & makeup

• Hair

• Outfit & accessories

• Fragrance

• Breakfast!

- Simple Makeup. Sunscreen, blush, highlighter, mascara, and tinted lip balm or lip gloss would make me look radiant and angelic everyday!

- Work Out 30 Minutes 6 Days a Week! I have a family history of high blood pressure LOL so I think I should begin experimenting with exercise and learning how to move my body in ways that I enjoy while I’m still young :)

- Body Care / Skin Care! I’m going to buy salicylic acid body wash and a fragrance free moisturizer to prevent acne, hydrate my skin, and make my body glow.

- Pick a Signature Fragrance! I want to pick a signature scent for everyday, and possibly a scent for special events! I think I prefer picking a scent that matches each season, so I can have some variation throughout the year. Here’s the perfumes I own so far:

• Love’s Baby Soft (Summer)

• Juicy Couture Viva La Juicy (Fall)

• YSL Mon Paris (Winter)

• Marc Jacobs Honey (Spring)

• Sabrina Carpenter Sweet Tooth

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nikispillstea · 2 months

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{helpful self improvement & self help podcasts ☆}

The "That Girl" Guide - in this podcast , sisters Paige Morris and Ellie Johnson give advice , tips etc guiding girls how to become their own "that girl" while on their own journey , giving updates on their personal life as well.

The Wellness Cafe - hosted by Trinity Tondeleir , is going to be "your go to Hot Girl Walk podcast". There the host uploads episodes about lifestyle , girl talk , wellness and much more. Updates every Wednesday.

Hot Girl Energy Podcast - hot girl tips , girl talk , advice , healthy habits , lifestyle , girl chats , all of it , you can find on this podcast. Hosted by Kaylie Stewart and updated every Tuesday , each episode is there to , as Kaylie herself says "remind you that you have the energy to become the best version of yourself and to live the healthy & balanced lifestyle you have always strived for".

Self Obsessed - on this podcast , youtuber and host Tam Kaur teaches you "everything society didn't want you to learn". Everything on self love , self help , confidence , self growth. As Tam says , on this podcast you'll find everything that will simplify your journey "closing the gap between your current self and your desired self". I also recommend you check her youtube channel if you haven't as she has that kind of content there as well and I think it could be very helpful to many.

#clean girl #wonyoungism #this is a girlblog #glow up #dream girl #that girl #it girl #becoming that girl #self help #self improvement #self growth #self love #self development #self care #wonyoung #pink pilates princess #glow up diaries #green juice girl

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sk-lumen · 5 months

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My latest glow up habits

🎀 Physical 🎀

fixing my sleep schedule, from a 2 am nightowl to going to sleep at 10-11 pm

limiting time on social media, from 2h daily to 1h per week, to avoid wasted time and doomscrolling

improving diet by mealprepping, having regular meals & avoiding unhealthy foods

weekly hair treatments with rosemary

🎀 Mental 🎀

reading a new book every few weeks

starting a new course for professional development

reading interesting articles daily to keep myself mentally stimulated (and avoid reaching for an instagram dopamine kick)

🎀 Emotional 🎀

shadow work + journaling

setting stronger boundaries when i'm feeling burnt out

removing habits, locations or people from my life that are toxic or draining

no longer mulling over the past, simply closing the door and moving on

🎀 Spirituality 🎀

gratitude journaling

subliminals right before sleep

creating a new visionboard for the upcoming year

#glow up #pink pilates princess #dream girl #becoming that girl #girl blogger #pink blog #it girl #glow up diaries #self improvement #glow up tips #lumen's diary #manifesting #subliminals #sk lumen

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digitalgirlguide · 3 months

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KIMMY'S DIGITAL DIARY

Life got so much better once I stopped caring so much what other people think of me. The only person I have to impress is myself, and everything else will fall into place.

I'm not worried on anybody else's success, I'm focused on mine.

I'm not focusing on what I lack, I'm focusing on gratitude for what I have and what's to come

I'm practicing discipline and staying on track with my glow up non-negotiables

what's in?

reading for 15 minutes a day

going to the gym & staying fit

comfort soups

being grateful for future you

what's out?

self deprecating jokes

not making smart goals

making excuses

CURRENTLY LISTENING TO:

#it girl #that girl #pink pilates princess #dream girl #clean girl #girlblogging #self care #pink pilates girl #becoming that girl #self love #glow up #glow up diaries #glowup challenge #glow up era #Spotify #digital diary #kimmys digital diary #digitalgirlguide

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luxuryandlilacs · 4 months

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dreambunnynotes · 5 months

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my glow-up diary schedule

hello lovely friends! i'm back from my break and i'm very excited to try out a new posting schedule i've created based on what has worked for me so far. thanks so much to everyone who followed me while i was away, i'm so grateful you're here and i hope my blog can be a safe and comfortable place where you feel inspired to grow and be your best self! this might be adjusted as i continue to figure out what works best for me, but so far this is what i have lined up:

weekly task masterlist:

every saturday, i will post a list of all of my deadlines and optional tasks for the week. almost all of my deadlines are self-imposed, and that is tricky when combined with having adhd. having a masterlist of all the tasks i need to get done and encouraging myself to get as many done in a week as possible is a really good motivator for me, especially knowing i'll be posting my results on this blog!

glow-up habit of the week:

to accompany my weekly task masterlist, i will decide on one glow-up habit to focus on that week. habits take time to form, so this will help me stay on track consistently until the habit is implemented successfully. each glow-up habit will have a different timeline; some will be easier than others and could take only a week to solidify and some will be harder and need reflection and adjustment. i am hopeful that by reflecting on one habit at a time, adjusting to my needs and limitations will be easier and i'll be more successful and have more self-compassion in the long run!

daily reflection:

every day (or as often as i can) i will make a post about the tasks i accomplished, where i could have improved, and a check-in on my mental health. combining the daily reflection with my weekly masterlist will encourage me to fill up my days with meaningful tasks and will give me deadlines that are (hopefully) helpful.

lifestyle lists:

i absolutely looove making self-improvement and glow-up posts! these won't have a weekly schedule as i'll just post them whenever i feel inspired, but i also take requests and would be happy to make lists for any ideas you have.

with love, bunny 🌸

#becoming that girl #dream girl #girlblogging #dream life #glow up #it girl #productivity #that girl #clean girl #pink pilates girl #self improvement #self care #self love #wonyoungism #goals #girl blogger #glow up diaries

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koreanbarbie · 2 years

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My loa rules

♡. I wake up everyday w all of my desires.

♡. Manifestation is instant. No waiting for God.

♡. God is me bc god made me at his image . ( my beliefs) .

♡. I control my reality.

♡. In my reality there is no other being more powerful than me.

♡. I have a perfect self concept.

♡ . I'm the girl that has it all.

♡. Nobody nor anything can ruin my manifestation.

♡. Manifesting is so easy and fast. But most importantly fun.

♡. Everything and everyone works out in my favor .

♡. Living in the end + persisting = desired state ( = desired 4d) = desired 3d

♡. I want It I got It

♡. I do nothing, I get everything

♡. I can manifest anything—if I can desire it, I can manifest it

♡. Everything I desire is already mine

♡. Only my desired thoughts manifest

♡. Manifesting is simple

♡. Manifesting is effortless

♡. I am limitless

#loa rules #loa #koreanbarbie #law of assumption #live in the end #living in the end #manifesting #glow up #glow up diaries #god state #sabbath state #state of knowing #success story #affirm and persist #persisting #neville goddard

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nodalstudies · 3 days

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monday, april 22, 2024 | day 22/60 ᯓ★

note to self—don’t be so focused on the future and identities that you forget to give attention to the present. the wisdom you have is meant to be a tool to navigate the present. approach each moment with curiosity and mindfulness.

habit tracking 🎧 academics: used quizlet to study for my nursing class final fitness: 3.5 miles on the treadmill spiritual growth: meditated, journaled

#nodalchallenge #glow up diaries #becoming that girl #wonyoungism #girl blogger #it girl #dream girl #studyblr #nursing studyblr #study blog #glow up

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malusokay · 13 days

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⋆˚࿔ you got mail… 𝜗𝜚˚⋆

!! You can click on the pages to make them bigger :) !!

hi hi, Angels… It’s that time of the month again, YOU GOT MAIILL <3

I know I know... I AM LATE... IM SORRY. But it is finally here and I hope you guys enjoy it! for April I decided to make it a bit health-focused since that is something I've been reading and learning a lot about lately and I hope you guys will find this useful. <3

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goldtippedfeathers · 3 months

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♡ ˚｡⋆୨ 🦢 ୧˚₊˚⊹‧₊˚✧ my morning routine ♡ ˚｡⋆୨ 🦢 ୧˚₊˚⊹‧₊˚✧

hello little feathers! I wanted to make a little morning routine blog post that details what my current routine is and the changes I want to implement by the end of february (and remain consistent with throughout 2024 and beyond).

current routine:

𓆩♡𓆪 7:30am - wake up + freshen up

brush teeth shower morning skincare routine

𓆩♡𓆪 8:00am - get dressed (fresh clothes, pastel colours, no pajamas)

𓆩♡𓆪 8:30am - breakfast (something different every day) + morning matcha

𓆩♡𓆪 9:00am - work day begins

journal (quote of the day, context of quote, morning mood, word of the day, to-do list/ daily goals) start working (morning = writing + research)

𓆩♡𓆪 12:00pm - lunch break

eat 1hr walk

𓆩♡𓆪 1:15pm - second half of work day begins

—

new and revised routine:

𓆩♡𓆪 7:00am - wake up + freshen up

brush teeth + water floss

𓆩♡𓆪 7:30am - morning workout

10 minute dynamic stretch 15 minute run (i used to run 2 hours every evening but post-concussion syndrome has really kicked me in the ass, so we’re taking it slow) 15 minute pilates (weighted after getting used to unweighted) 10 minute cool down

𓆩♡𓆪 8:30am - shower + morning skincare routine

𓆩♡𓆪 9:00am - brekkie and morning matcha

𓆩♡𓆪 9:30am - work day starts

journal (gratitude, quote of the day, context of quote, morning mood, word of the day) writing + research begins

and so on so forth!

i realize the 2nd routine delays my workday by 30 minutes, but i work from home and can easily make up the time in the evening, so i don’t really mind. i just like having a nice routine :)

but those are my goals! cheers to self-improvement <3

credit

goldtippedfeathers

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nikispillstea · 2 months

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introduction 🌷°•``

niki / nika ( prefer nika )

she her

jhs student

on a self improv journey

wonyoungism ♡

comfort movie : my neighbour totoro

mean girls , gilmore girls (S01) , gossip girl (S01) , mako mermaids

favourite subj : maths

pluviophile

speak english ( learner , non native ) , russian , italian , greek ( all native )

green , navy blue , soft pink

guitar , tennis , keyboard , singing , uke , watching ballet , classical music , tchaikovsky , reading , bts , ive , t. swift

will be using this blog to write advice from myself to myself ( and maybe other girls in similar situations who are also on their self improvement journey or need help with certain situations ) and logs along with updates on my life . maybe some silly fun posts as well whenever possible !

#this is a girlblog #becoming that girl #wonyoungism #dream girl #that girl #glow up diaries #glow up #studyblr #study motivation #study aesthetic #girl blogger #girlblogger #girlblog #girlblogging #pink pilates princess #green juice girl #wonyoung #it girl

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favoritedreams · 9 months

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𝑌𝑜𝑢'𝑟𝑒 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑏𝑒𝑠𝑡 𝑑𝑎𝑡𝑒－𝐴 𝑔𝑢𝑖𝑑𝑒 𝑡𝑜 𝑒𝑛𝑗𝑜𝑦𝑖𝑛𝑔 𝑠𝑜𝑙𝑜 𝑑𝑎𝑡𝑒𝑠

𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒔𝒐 𝒎𝒂𝒏𝒚 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒐 𝐝𝐨 𝒊𝒏𝒅𝒆𝒑𝒆𝒏𝒅𝒆𝒏𝒕𝒍𝒚 , 𝒊𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒓𝒆𝒇𝒓𝒆𝒔𝒉𝒊𝒏𝒈 𝒂𝒏𝒅 𝒂 𝒓𝒆𝒘𝒂𝒓𝒅𝒊𝒏𝒈 𝒆𝒙𝒑𝒆𝒓𝒊𝒏𝒄𝒆 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒂 𝒅𝒂𝒚 𝒕𝒐 𝒋𝒖𝒔𝒕 𝒈𝒊𝒗𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂 𝒃𝒓𝒆𝒂𝒌. 𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒏𝒖𝒎𝒆𝒓𝒐𝒖𝒔 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒑𝒓𝒐𝒓𝒕𝒊𝒛𝒆 𝒚��𝒖𝒓𝒔𝒆𝒍𝒇. 𝑩𝒖𝒕 𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝟏𝟎 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐬𝐨𝐥𝐨 𝐝𝐚𝐭𝐞 𝐢𝐝𝐞𝐚𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐥𝐢𝐟𝐞.

Reset day - A day to just relax & sleep in let’s take back the word of being “ lazy ” it’s ok to be just that for a day.

Go shopping - Who doesn’t like a little bit of retail therapy , you don’t have to buy anything expensive.

Movie night - watch any movie you desire , who cares if you watched that movie a thousand of times.

Bake - Bake something sweet , fulfill your sweet tooth.

Go out and take pictures - Don’t miss out on golden hour , you know ur best angles anyways!

Dress up - Go out and look good for the day , run errands looking your best. You’re beautiful!

Draw/Color - Even if you can’t it’s relaxing , you’ll make any picture look beautiful.

Have a picnic- Even if it’s just in your backyard. Grab some snacks , bake , and cook a few little yummy dishes and relax bring any electronics to entertain yourself.

Make a scrape book - Collect your memories from these solo dates and make your own scrapbook to look back on your own beautiful memories.

Spa day- Go get your nails done , take a bubble bath , do an in-depth skin care routine , put on a facial mask & wear silk pajamas or robe .

…𝑇ℎ𝑒 𝑒𝑛𝑑

Follow @favoritedreams for more ♡︎

#self care #self love #datenignt #romantize your life #girl blogger #female blogger #girly aesthetic #girlblogging #aesthetic #dream girl #it girl #self care tips #moodboard #healthylifestyle #wellness journey #glow up #glow up diaries #mental health check in

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digitalgirlguide · 3 months

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After a productive day sticking to my routine of morning meditation, a hearty breakfast, a Pilates workout to strengthen my body and mind, a midday walk for fresh air and clarity, manifesting abundance through visualization, a nourishing dinner, winding down with herbal tea, and slipping into bed with clean sheets, a lavender-scented pillow, and a gratitude journal by my side.

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luxuryandlilacs · 5 months

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I really needed to read this.

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