#glowing skin | Explore Tumblr Posts and Blogs

sweetbunnytears · 3 months

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✨glass skin✨

#cute #aes #aesthetic #girly #kawaii #adorable #korea #kpop #wonyoung #skincare #glass skin #jang wonyoung #idols #kpop idol #korean #korean skincare #glowing #glowing skin #asia

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coco-oats · 5 months

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I am happy.

I am beautiful.

I am smart.

I am confident.

I am powerful.

I can do whatever I set my mind to.

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skin-care-news · 8 months

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The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

#skincare #skincare tips #beauty tips #glowing skin #skincare routine #antiaging #natural skin care products #acne #skin care #skin treatment #health tips #health #healingjourney #healthy skin #healthy #nutrition #healthy living #healthy eating #healthyfood

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hottiee777 · 3 months

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source= pinterest 🫶🏾

#becoming that girl #pink pilates princess #girlblog ♡#glow up era #high maintenance #it girl #pink pilates girl #beauty maintenance #dream girl #glowing skin

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baddiesofluxury · 9 months

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How to achieve healthy glowing skin

Achieving healthy, glowing skin is a combination of a healthy lifestyle, good skincare habits, and some beauty tricks. Here are some tips that can help you achieve healthy glowing skin:

Keep yourself hydrated: Drinking enough water is important to keep your skin hydrated and looking healthy.

Eat a balanced diet: Eating a balanced diet rich in vitamins, minerals, and antioxidants can help nourish your skin and prevent damage.

Protect your skin from the sun: Protect your skin from the harmful UV rays of the sun by wearing sunscreen, sunglasses, and a hat.

Get enough sleep: Getting enough sleep is essential for your body to repair and rejuvenate your skin.

Exercise regularly: Exercise helps improve circulation, which can bring more nutrients and oxygen to your skin, resulting in a healthy glow.

Develop a consistent skincare routine: Cleanse, tone, moisturize, and exfoliate your skin regularly to keep it healthy.

Use natural ingredients: Use natural ingredients such as aloe vera, honey, and coconut oil to keep your skin nourished and healthy.

Reduce stress: High levels of stress can cause inflammation, which can damage your skin. Try to reduce stress by practicing relaxation techniques such as yoga or meditation.

By following these tips, you can achieve healthy glowing skin and maintain it for years to come.

#black femininity #black luxury #leveling up #femininity #pretty privilege #self care #self love #selflovemovement #blackwomen #black girl luxury #affirmyourlife #positive affirmations #affirmations #affirmdaily #skincare #skin care #glowing skin #glow aesthetic #healthy skin

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7lesliesins · 2 months

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Eat your 🫀 out

#melanin #black tumblr #black queen #black beauty #black girl magic #black women #nyc #glowing skin #valentines day #february

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nayoungs-archive · 7 months

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𝐢. 𝗇𝖺𝗒𝗈𝗎𝗇𝗀'𝗌 𝗌𝗄𝗂𝗇𝖼𝖺𝗋𝖾 𝗀𝗎𝗂𝖽𝖾!

disclamer! these tips are all from experience, they've been tried and tested by yours truly. please note that i am not a skin specialist, and if you have any major skin concerns, visit a dermatologist! always remember that you are beautiful just the way you are, and these tips are aiming to help you achieve a healthier overall lifestyle.

i. skin types: everyone's skin is different! so, the first and most important step is to find out what kind of skin you have. is it oily? is it often dry? is it sensitive to certain products? determining your skin type will aid you in finding products that work for you, making it a crucial step.

ii. drink more water: i know, you've heard it a million times! but i cannot emphasise how important it is to drink water! not just for your skin, but it benefits your overall health and well-being. dehydration can cause dryness, and oiliness- which can lead to heat boils and breakouts. drinking 2-3 litres of water every day can clear up your skin significantly!

iii. avoid oily and fried foods: health begins on the inside, so we must nourish our skin the same way! oily foods can clog your pores, and make your skin greasy. in general, processed and fried food is bad for your health as it is full of preservatives and artificial flavouring. although it is important to treat yourself from time to time, avoid eating these on a daily basis.

iv. stop touching your face: i understand how hard this might be for some of you because we end up subconsciously touching our face from time to time, but not touching your face is a crucial habit and you must train yourself to reduce the number of times you touch your face. touching your face with unwashed hands makes your skin oily and dirty. song jia revealed she only touches her face while applying basic skincare or washing her face. it seems impossible, but you can do it!

v. apply sunscreen daily: no matter what, you must include sunscreen in your skincare routine. regardless of the weather, it's important since the uv rays from the sun harm your skin, and pollutants in the air (especially in the city) can damage your skin significantly. i use neutrogena and it's super lightweight and gives your skin a glowy and clean look.

vi. weather matters: weather conditions play a big role in determining which skincare products you should be using. for example- if you live near the sea coast, you might not need to moisturise due to severe humidity, but if you live in a cold and dry country, a heavy moisturiser might be advisable! if you are interested in skincare tips for people living in tropical countries- comment!

vii. facewash usage: again, it depends on where you live. i personally live near the coast, so i end up washing my face thrice a day due to constant sweating. during winter, take a call on whether you need to use a facewash in the mornings. over-cleansing can strip your skin of natural oils, which does more harm than good. if the climate where you live is not too severe, i would recommend washing your face twice a day.

nayoung's note: hope these tips helped you! feel free to let me know how they worked in the comments.

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inmyperfectworld · 30 days

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Cherishing the timeless allure of natural beauty and the radiant glow of brown skin. 🤎✨

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that-scorpio · 1 year

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🤎

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theambitiouswoman · 8 months

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do you have any tips on hormonal pimples? or like teen pimples (idk what they r called) because i have so much of them but none of these toners and serums are helping.

Make sure to wash your face twice daily with a gentle cleanser. Avoid scrubbing your skin too hard, this can make acne worse.

Look for products that are labeled as "non-comedogenic," which means they won't clog your pores. This is especially important for makeup and moisturizers.

Products containing benzoyl peroxide or salicylic acid may be helpful in treating acne. Start with a lower strength and gradually increase if needed.

Prescription strength retinoids can be very effective in treating acne, but they can be irritating to the skin. Talk to your doctor and start with a lower strength and use as directed.

Here are some product recommendations:

Cleansers:

CeraVe Foaming Facial Cleanser

Neutrogena Oil-Free Acne Wash

Moisturizers:

Cetaphil Oil Control Moisturizer SPF 30

La Roche-Posay Effaclar Mat Mattifying Moisturizer

Salicylic Acid Products:

The Ordinary Salicylic Acid 2% Solution

Clean & Clear Advantage Acne Spot Treatment

Benzoyl Peroxide Products:

Neutrogena Rapid Clear Stubborn Acne Spot Gel

Acne.org 2.5% Benzoyl Peroxide Treatment

Non-Comedogenic Sunscreen:

Neutrogena Clear Face Liquid Lotion Sunscreen SPF 30

EltaMD UV Clear Broad-Spectrum SPF 46

Spot Treatments:

Mario Badescu Drying Lotion

Kate Somerville EradiKate Acne Treatment

The food you eat is super important for how your body's hormones work. Hormones are messengers that your body makes to control your growth, metabolism etc. They travel through your blood and tell different parts of your body what to do. Eating a good mix of healthy foods helps keep these hormones in check. Things like protein, good fats, fiber, vitamins, and minerals help make and control hormones. For example protein is needed for hormones like insulin and growth hormone, while healthy fats help with hormones like estrogen and testosterone.

Also, when you're stressed a lot, your body makes more of a hormone called cortisol, which can mess up other hormones. Moving your body through exercise can help with hormones by reducing stress and making you feel happy. Also, sleep is really important. Not getting enough sleep can mess up hormones that control hunger and fullness.

So, eating healthy foods, managing stress, staying active, and getting enough sleep are all really important. They help keep your hormones in balance and make sure your body works well.

Most importantly, don't let acne affect your self-esteem. You are beautiful just the way you are! Pimples are very normal and they do not take away from how amazing you are <3

#acne #hormones #hormonal balance #hormonal changes #self care #skincare #skincare treatment #glowing skin #beauty tips #beauty products #skincare tips #skincaretips #skin care

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poleriri · 28 days

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