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theglutenfreezookeeper · 1 year

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Happy Celiacaversary to me!! 9 years ago today I was diagnosed with Celiac Disease. 💚 I can’t believe it’s been that long! About 3 million Americans have celiac disease, an autoimmune disorder that’s triggered when they eat gluten. Gluten is a protein found in wheat, barley, rye, and other grains. It is the protein that makes dough elastic and gives bread its chewy texture. But when someone with celiac disease eats something with gluten, their body overreacts to the protein and damages their villi, which are very small finger-like projections found along the wall of the small intestine. When the villi are injured, the small intestine can’t properly absorb nutrients from food. Eventually, this can lead to malnourishment, as well as loss of bone density, miscarriages, infertility -- even to the start of neurological diseases, or certain cancers. The only “treatment” for people with this disease is to avoid gluten in their diets. #celiac #celiacdisease #glutenfree #coeliac #coeliacdiseaseawareness #celiacdiseaseawareness #smallintestine #gastrointestinal #gastrointestinalproblems #glutenfreecauseihavetobe #coeliacdisease #celiaclife #glutenfree #glutenfreegoodlife #glutenfreelifestyle #glutenfreefoodie (at West New York, New Jersey) https://www.instagram.com/p/CmK-HKbr01L/?igshid=NGJjMDIxMWI=

#celiac #celiacdisease #glutenfree #coeliac #coeliacdiseaseawareness #celiacdiseaseawareness #smallintestine #gastrointestinal #gastrointestinalproblems #glutenfreecauseihavetobe #coeliacdisease #celiaclife #glutenfreegoodlife #glutenfreelifestyle #glutenfreefoodie

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beerselfie · 1 year

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#Repost @thebrewbabe What has been my hella favorite pastry stout this season so far?🍫 @otherwisebrewing Hella Nibs, 8% dessert stout with chocolate and vanilla. I was apprehensive, expecting a heavily sweet flavor. But this one didn't disappoint. Aroma is heavenly and reminds me of my trip to Hersheypark!! Hella Nibs is malty, full-bodied, rich in chocolate flavor (without overly sweet) and some nuttiness. I had a friend try this beer with me and couldn't distinguish the difference between this gluten-free beer and the regular/gluten containing beers. Quite impressive to all palates.🎄🎁 If you're looking for a stout to impress your gluten-free friend this holiday season, I highly recommend you pick this one up! . . . . #stout #pastrystout #stoutlover #homebrewersonly #homebrewersone #glutenfree #glutenfreebeer #glutenfreeliving #glutenfreelifestyle #glutenintolerant #gluten #glutenfreemeals #celiacdisease #celiacawareness #brewery https://www.instagram.com/p/Cl7Cpl-SGsO/?igshid=NGJjMDIxMWI=

#repost #stout #pastrystout #stoutlover #homebrewersonly #homebrewersone #glutenfree #glutenfreebeer #glutenfreeliving #glutenfreelifestyle #glutenintolerant #gluten #glutenfreemeals #celiacdisease #celiacawareness #brewery

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glutenfreeworld · 1 month

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Gluten and Alcohol

For someone who always loved beer, giving up gluten was a challenge. I drank beer in Belgium, France, Germany. I even had my personal tour of small breweries in the Czech Republic. Without gluten, I had to explore other types of alcohol. Of course, wine takes the lead. From white to red, dessert to dry, there’s something for every taste. Sparkling wine suits special moods. However, caution is…

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#enjoylife #exploretheworld #glutenfreealcohol #glutenfreelifestyle #loveyourlife

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culinarygenes · 9 months

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🍳🎉 Unleash Your Inner Gluten-Free Chef! 🎉🍳

🌟 Discover the art of gluten-free cooking with our Online Cooking Courses! 🌟 Don't just take our word for it – hear it from our happy gluten-free family! 🥰 Jo T. raves about how Chef Pasqualina's courses have transformed their cooking journey.

🔥 From classic family recipes to delectable twists on traditional dishes, our cooking courses are designed to make you an expert gluten-free chef! 🔥

🎬 Engaging class videos, step-by-step guidance, and easy-to-follow instructions – we've got you covered, even if you're new to the kitchen! 🍲💫

🌟 Stay tuned for our next Online Cooking Course – more scrumptious recipes, more gluten-free goodness! 🌟

Don't miss out on the chance to master gluten-free cooking and create unforgettable dishes that will wow your family and friends! 🍽️✨

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fastdiet · 11 months

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🍴 Are you looking for a gluten-free diet plan that won't break the bank? Look no further! We have a free PDF guide that will help you get started on your gluten-free journey. 🥦 Our gluten-free diet plan includes delicious and nutritious recipes that will satisfy your cravings without compromising your health. From breakfast to dinner, we've got you covered with easy-to-follow meal plans. 🍓 Whether you have celiac disease or simply want to try a gluten-free diet, our free PDF guide will provide you with the tools you need to succeed. Download it now and start your journey to a healthier you!1. Understanding Gluten-Free Diet: A Comprehensive GuideGluten-free diet excludes gluten, a protein found in wheat, barley, and rye. It's essential for people with celiac disease, gluten sensitivity, or wheat allergy. Gluten-free alternatives include rice, corn, quinoa, and oats. However, oats may contain gluten due to cross-contamination. Always read the label and choose certified gluten-free products. Gluten-free diet has health benefits for some people, but it's not a weight-loss diet. Gluten-free products may contain more sugar, fat, and calories than regular ones. Going gluten-free requires careful planning and preparation. It's not easy to dine out or travel, but it's possible with some tips and tricks. Gluten-free diet can be expensive due to the cost of gluten-free products and the limited availability of some items. However, it's possible to save money by cooking at home and buying in bulk. Gluten-free diet is not for everyone. If you don't have celiac disease, gluten sensitivity, or wheat allergy, there's no need to avoid gluten. Consult a doctor or a registered dietitian before making any dietary changes. 👍🏼 Follow a gluten-free diet if you have celiac disease, gluten sensitivity, or wheat allergy. Choose certified gluten-free products and read the label carefully. 2. Benefits of Following a Gluten-Free Diet PlanGoing gluten-free can have numerous benefits for your health and well-being. Improves digestion Reduces inflammation Boosts energy levels Helps with weight loss A gluten-free diet can also alleviate symptoms of celiac disease, gluten intolerance, and other autoimmune disorders. It can also lead to a healthier lifestyle by encouraging the consumption of whole, unprocessed foods. Gluten-free options are becoming more widely available, making it easier to follow the diet. However, it's important to ensure you're still getting essential nutrients and not relying on processed gluten-free products. Overall, a gluten-free diet can have many benefits for your health and quality of life. 🌿3. How to Create a Gluten-Free Meal Plan: Tips and TricksCreating a gluten-free meal plan can be challenging, but with these tips and tricks, it can be easy and enjoyable! Start by researching gluten-free foods and recipes Plan your meals ahead of time to avoid last-minute stress Include a variety of fruits, vegetables, and protein sources Consider using gluten-free substitutes for your favorite foods Don't forget to read labels and be aware of hidden sources of gluten When grocery shopping, stick to the perimeter of the store where fresh produce and meats are located. Avoid processed foods and check for gluten-free certifications. Get creative with your cooking by experimenting with new spices and herbs. Incorporate gluten-free grains like quinoa and brown rice for added variety. Remember to always communicate your dietary needs to friends and family when dining out. Use apps like Find Me Gluten Free to find safe restaurants. With these tips and tricks, creating a gluten-free meal plan can be a breeze! 🍴👩‍🍳4. Gluten-Free Diet Plan PDF: Free Downloadable Resources🍽️ Looking for a gluten-free diet plan? We've got you covered! Here are some free downloadable resources to help you get started. 📥 Download a free gluten-free meal plan PDF that includes breakfast, lunch, dinner, and snack ideas. All recipes are easy to make and delicious! 🥦 Need some inspiration for gluten-free recipes? Download a free cookbook PDF with over 50 gluten-free recipes, including appetizers, main dishes, and desserts. 🍎 Looking for a gluten-free grocery list? Download a free PDF that includes a list of gluten-free foods to stock up on, as well as a list of foods to avoid. 🍽️ Want to learn more about gluten-free eating? Download a free guide PDF that explains what gluten is, why some people need to avoid it, and how to eat a healthy and balanced gluten-free diet. 🍪 Don't let a gluten-free diet limit your dessert options! Download a free PDF with gluten-free dessert recipes, including cookies, cakes, and more. 🛒 Ready to go grocery shopping? Download a free PDF that includes a list of gluten-free brands and products to look for at the store. 🍽️ With these free downloadable resources, you'll have everything you need to start a gluten-free diet plan today. Happy eating!5. Gluten-Free Diet Plan for Beginners: Easy and Delicious RecipesGoing gluten-free can be a daunting task, but it doesn't have to be. Here are some easy and delicious recipes to get you started: Gluten-free banana pancakes 🥞 Quinoa salad with roasted vegetables 🥗 Grilled chicken with sweet potato fries 🍗🍟 Spaghetti squash with meat sauce 🍝 Black bean and corn tacos 🌮 These recipes are not only gluten-free, but also packed with nutrients and flavor. Don't sacrifice taste for health! Stock your pantry with gluten-free staples like rice, quinoa, and gluten-free flour. Read labels carefully and avoid hidden sources of gluten like soy sauce and malt vinegar. Experiment with gluten-free alternatives like almond flour and coconut flour. Try new cuisines like Thai and Indian that naturally have gluten-free options. Remember, going gluten-free is a lifestyle change, not a fad diet. Take it one day at a time and don't be too hard on yourself. Your health is worth it!6. Gluten-Free Diet Plan for Weight Loss: What You Need to KnowIf you're looking to lose weight on a gluten-free diet, here's what you need to know: Gluten-free doesn't necessarily mean healthy or low calorie. Focus on whole, unprocessed foods like fruits, vegetables, and lean proteins. Read labels carefully and avoid gluten-free processed foods high in sugar and fat. Include gluten-free grains like quinoa, brown rice, and buckwheat in moderation. Consider working with a registered dietitian to ensure balanced nutrition. Exercise regularly and stay hydrated for optimal weight loss results. Remember, weight loss is a journey and a gluten-free diet can be a healthy tool to aid in that journey. 🌱7. Gluten-Free Diet Plan for Athletes: Fueling Your Body for Optimal Performance🍎🏋️‍♀️🍞🏃‍♂️ A gluten-free diet plan can benefit athletes by reducing inflammation and improving digestion. Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and gluten-free grains. Avoid processed foods, which can contain hidden gluten. Read labels carefully and choose certified gluten-free products. Carbohydrates are essential for energy. Choose gluten-free options like sweet potatoes, quinoa, and brown rice. Protein is important for muscle recovery. Opt for gluten-free sources like chicken, fish, tofu, and beans. Healthy fats like avocado, nuts, and olive oil can improve brain function and provide sustained energy. Hydration is key. Drink plenty of water and electrolyte-rich beverages. Avoid sports drinks that contain gluten. Consult a registered dietitian to develop a personalized gluten-free meal plan that meets your athletic needs. In conclusion, a free gluten diet plan PDF can be a helpful resource for those with gluten intolerance or celiac disease. It provides a clear and concise guide to meal planning and grocery shopping. 🍎🥦🥕 Remember, it's important to consult with a healthcare professional before starting any new diet plan. Also, be sure to read labels and be aware of hidden sources of gluten. 📝👩‍⚕️ Overall, a gluten-free diet can be a healthy and delicious way to eat. With the help of a free gluten diet plan PDF, it's easier than ever to make the switch. 🙌🍽️ https://fastdiet.net/free-gluten-diet-plan-pdf/?_unique_id=646e84226e14a

#Uncategorised #glutenfreemealplan #glutenfreerecipes #glutenfreedietplan #glutenfreefoods #glutenfreelifestyle #aiomatic_0

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theglutenfreezookeeper · 1 year

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Today is National Gluten Free Day!! I have Celiac Disease and that means I must live #glutenfree (no wheat, barley or rye) or I will become very, very sick if I ingest even the tiniest bit of it. 20ppm (parts per million) or less is what FDA says is the limit. The good news is that there are so many #gf options. After 9 years plus of being #celiac, I've become quite the pro at figuring out what I can eat. #glutenfreecauseihavetobe #celiacdisease #coeliac #coeliacdisease #glutenfriendly #glutenfreelife #glutenfreelifestyle #glutenfreeisforme #whatkellyeats #gfree #glutenfreefoodie #glutenfreefoodiesofinstagram (at West New York, New Jersey) https://www.instagram.com/p/CnXOlVHJ2-_/?igshid=NGJjMDIxMWI=

#glutenfree #gf #celiac #glutenfreecauseihavetobe #celiacdisease #coeliac #coeliacdisease #glutenfriendly #glutenfreelife #glutenfreelifestyle #glutenfreeisforme #whatkellyeats #gfree #glutenfreefoodie #glutenfreefoodiesofinstagram

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evaruths · 1 year

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Holiday Brunch idea: QUICHE or FRITTATA 🎂 What’s the difference between a quiche and frittata? A quiche is an unsweetened custard pie with savory fillings such as as spinach, mushrooms, or ham. It has to have eggs, and it usually has milk (or heavy cream), cheese, vegetables, and/or meat. A frittata is like a crustless quiche or an unfolded omelet. Egg and broccoli frittata are my favorite for brunch! Yum!! . . #eggs #holidayeggs #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #glutenfreediet #gfdiet #glutenfree #celiacfoodie #glutenfreeallthetime #alwaysglutenfree #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #riceliacs #newenglandceliac #glutenfreeandmemore #newenglandceliacorganization #holidaybruch #gfbaking #homecooking https://www.instagram.com/p/CmXyFUBrra5/?igshid=NGJjMDIxMWI=

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azzurrapizzeria · 1 year

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#baking #celiac #dairyfree #dessert #foodblogger #foodlover #glutenfree #glutenfreebaking #glutenfreedairyfree #glutenfreediet #glutenfreeeats #glutenfreefood #glutenfreefoodie #glutenfreefoods #glutenfreelife #glutenfreelifestyle #glutenfreeliving #glutenfreerecipe #glutenfreerecipes #keto #lowcarb #organic #plantbased #veganfood #veganfoodshare #veganlife #veganrecipes #vegansofig #vegetarian #whatveganseat via @hashtagexpert @bedrinktut (hier: Pizzeria Azzurra) https://www.instagram.com/p/CkoB92voKZp/?igshid=NGJjMDIxMWI=

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4mumy · 2 years

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I Came up with this easy, delicious, gluten-free chicken nugget! 🤤 I cubed chicken breast, coated in a blend of Bob’s Red Mill GF flour, brown sugar, chili powder, salt, pepper, and garlic powder, dredged in egg, then coated in Aleia’s GF breadcrumbs with the same spice mix as the flour. Baked for 20 minutes at 400 degrees! Seriously so much better than any store-bought GF nugget, and I was able to make a huge batch. Great mix of savory, sweet, and spicy 🥰 . . . . . #glutenfreechiken #glutenfreebread #glutenfreerecipes #glutenfreeblog #glutenfreedairyfree #glutenfreelifestyle #4mumy (at Australia) https://www.instagram.com/p/ChSskIKsY2P/?igshid=NGJjMDIxMWI=

#glutenfreechiken #glutenfreebread #glutenfreerecipes #glutenfreeblog #glutenfreedairyfree #glutenfreelifestyle #4mumy

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bareorganics · 2 years

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Gluten-free baked goods are typically defined by what they lack but we don’t spend enough time talking about what they gain when that gluten is removed — things like a more tender crumb or fudgier texture or crispier edges. So what is Tiger Nut Flour? Well, it isn’t a nut, as the name might imply. It is a small root vegetable that grows in Northern Africa and the Mediterranean. Tigernut flour is naturally gluten free and Paleo. And it offers those allergic to nuts an option for adding protein when baking and cooking. Because tigernut flour is light and has a slightly sweet and nutty flavor, it allows bakers to cut back on added sugar. It tends to work well in combination with other flours and starches such as coconut flour, almond flour, gluten-free oats and arrowroot or potato starch. You can use it to add a sweet crunchy texture to baked goods such as biscotti, cookies and pie crusts. Add Tigernut flour to brownies, pancakes, and pudding for a sweet protein punch. Its nutty flavor also works well when added to black bean or veggie burgers. #glutenfree #glutenfreevegan #glutenfreelife #glutenfreefood #glutenfreeliving #glutenfreebaking #glutenfreelifestyle #glutenfreerecipes #glutenfreediet #glutenfreefollowme #glutenfreecake #glutenfreebread #glutenfreefoodie #glutenfreeeats #glutenfreedessert #GlutenFreePizza #glutenfreepasta #glutenfreeblogger #glutenfreerecipe #GlutenFreeBakery #glutenfreedinner #glutenfreegirl #glutenfreeuk #glutenfreesnack #glutenfreedairyfree #glutenfreebreakfast #glutenfreecooking #glutenfreetravel #GLUTENFREEtreats #bareorganicssuperfoods (at Solana Beach) https://www.instagram.com/p/CgCi82dLQK0/?igshid=NGJjMDIxMWI=

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