Go back to bed—it’s World Sleep Day!
World Sleep Day is a global, annual call to action celebrating the importance of a good night’s sleep. Sleep is essential for health!
In partnership with World Sleep Society, we’re encouraging you to practice some self-care and look after your health. How? Just LOG OFF & GO TO SLEEP!
How can you help to make this our biggest celebration yet?
We know it’s a big ask, but we’re confident you can handle these two enormously difficult tasks:
For Web users:
LOG OFF
GO TO SLEEP
For App users:
LOG OFF
GO TO SLEEP
Need a little sleep-spo?
Check out the #GoToSleepTumblr tag. You can head over to @music for some soothing sounds to put you in the mood to snooze and stop by @gotosleep for the largest collection of yawn-inducing content. Let’s count some sheep, Tumblr.
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Jeff the Killer
I thought itd be funny to draw him in a sonic lookin pose just bc he has the exact same naming convention as the sonic games lol. I might make this a series with other popular creepypastas! man my art style is so different from the last time i tried to draw this dude lol
If you like my stuff please reblog!
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My drawing for a DTIYS by @/wisforia on Twitter ( Great Artist and Writer! Go please check their work qwq)
A link to their twitter heheh:
https://x.com/wisforia?t=mmNsgSkNO1xe2Yzliys4-g&s=09
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8 weeks to a fixed sleep schedule
A little time line for getting your sleep schedule together. You could do all these steps really quickly but it’s better to ease into these things.
Week 1
Pick a time you should wake up at to do a short morning routine without to much of a rush.
Go from your wake up time back 7hrs (at least) this is the time you are going to set your phone to turn off. In settings you can have it go into dnd and limit certain apps.
You probably won’t fall asleep in time if you aren’t used to it but you absolutely have to get up on time. (Don’t move on to week 2 steps until you have enough discipline to get out of bed)
This week is probably gonna suck but if you wake up on time you should eventually begin to fall asleep earlier.
Week 2
Start creating a calming night time routine with at least 30 mins off your phone before bed.
Also if you are still struggling with sleeping I would make sure you are limiting caffeine after 3pm. There is also a lot of little things you can do to help you fall asleep and I can make another post about it.
Keep waking up at the same time to get it fully into your system
Week 3/4/5
Begin pushing your wind down for bed time to earlier and earlier but keep your alarm at the same time. Allow your body to soak up that 8-10hrs of sleep
Also take notice of your natural wake up time and how much sleep you need to feel your best. I like to do this in a journal.
Use these couple weeks to experiment with the night time routine you enjoy the most.
Week 6/7/8
Pick a good wake up time that will allow you to have a nice slow morning and not feel rushed at all. This is when you start jumping out of bed because you love doing your morning routine.
Also start going with your circadian rhythm. I like to use the sun as a good indicator for my sleep. Sun up is work time and activities. Sun down is calm soothing activities.
Other tips
Don’t do anything but sleep in your bed it should be a place of rest not work.
Invest in good bedding (makes a world of difference)
I recommend a sunrise alarm clock. It slowly lights the room before your alarm so you are not jolted awake.
Keep your sleep schedule sacred and don’t let anyone (even yourself) disrupt it.
Also for all you who say you “work better late at night” I want you to seriously answer this question.
Do you actually work better at night or do you work better under a forced time crunch and the stress you created by procrastinating???
Because one of those can be reasonably healthy if that’s how your body actually works and the other is putting your body under unnecessary stress and adding sleep deprivation to it. If you genuinely are a night owl make sure you are still getting the sleep you need.
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maggots go sleep
dear maggots i know for a FACT that it is past midnight for a lot of you fuckers, I've been going through my notifs and even I got sleepy enough that i'm taking a break and I'm going to nap and it's 3 in the afternoon where I am. if im sleeping im going to yell at you all to sleep too, because sometimes the crazy adopted child must take care of his internet family.
IF IT'S PAST 11 PM WHERE YOU LIVE CLOSE TUMBLR AND GO TO SLEEP YOU BEAUTIFUL IDIOTS I KNOW HOW SLEEP DEPRIVED YOU ARE. NOPE SHUSH-SHUSH-SHUSH NO EXCUSES GOODNIGHT. IF YOU HAVE INSOMNIA GO CUDDLE WITH A PILLOW OR SOMETHING GET OFF THE INTERNET IT'S GOODNIGHT BYEBYE TIME, AS I TELL MY DOGGY SISTER. Here's a photo of her sleeping. Are you inspired? GOOD. GO TO SLEEP. DREAM OF FLUFFY CROWLEY AND AZIRAPHALE THINGS. NIGHT NIGHT.
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