#goji berries

[morethansalad]

Hormone Balancing Arugula Salad with Rosemary Tahini Sauce (Vegan)

#vegan #lunch #dinner #salad #arugula #tomatoes #red onion #cucumber #chickpeas #goji berries #walnuts #sweet potatoes #garlic powder #salad dressing #tahini #rosemary #lemon #oregano #coconut aminos #eat the rainbow

[talos-stims]

medicinal ginger tea | source

#ginger tea is the FUCKING BEST i should make myself some right now actually. hmm #talos gifs #stim gifs #stim #food stim #food #irl food #tea #ginger #knife #sharps #irl hands #liquid #boiling #bubbles #water #goji berries #red jujube #usagi-san #snacks #bunnies #yellow #gols #orange #red #brown #blue #ceramics #pouring

[biophilianutrition]

Nourish Yourself

#wellness #skin care #beauty #nutrition #self care #food #breakfast #health food #healthy food #papaya #yogurt #fruit #fruits #fitness #fitspo #health and wellness #health and fitness #health and beauty #blueberry #goji berries #biophilia #biophilianutrition #biophilia nutrition #green juice girl #green juice #smoothie #erewhon #whole foods

[vegan-nom-noms]

Vanilla Berry Acai Bowl

#nourishingamy #drinks #acai #smoothie #smoothies #smoothie bowl #smoothie bowls #banana #bananas #fitspo #fitspiration #fitblr #protein #protein powder #granola #goji berries #coconut #chia #chia seeds #cacao nibs #pomegranate #diet #weightloss #weight loss #loseweight #lose weight #purple #thinspo

[sidewalkchemistry]

Traditional Chinese flower tea - chrysanthemum tea with goji berry.

#p #tea time #atmospheric airs #herbarium #chrysanthemum #goji berries #sidewalkchemistry

[ataleoftwopitties]

These past few years, I have become a huge advocate for feeding fresh food to dogs to enhance their lives. However, you don't exactly have to transition your dog to a 100% fresh food diet in order to gain the benefits of fresh food.

Simply adding fresh food to your dog's kibble can go a long way in improving their nutrition and overall health. For instance, one study done a group of dogs in 2005 revealed that feeding vegetables just three times a week had significantly lowered their risk of developing cancer, compared to dogs who were only fed kibble.

Asian markets, in particular, have some very beneficial fresh food items that aren't typically found at your local grocery store. These food items, however, are not intended to fully replace your dog's food. Remember - too much of something good can be bad for you.

Instead, they should be offered in moderation as treats, or just small amounts topped over an already complete and balance meal. As a general rule of thumb, treats/toppers should never make more than 10% of your dog's overall diet.

Bok choy (Chinese cabbage) is full of essential vitamins and minerals needed to support a dog’s eyesight, cardiac function, digestion, bone strength, and immunity. Sulfurophane - a compound found in bok choy and other cruciferous vegetables - has been linked to inhibiting cancer cell growth, lowering blood pressure, and activating the nuclear factor Nrf2 which prevents the development of diabetes and its complications. Bok choy’s low calorie, high fiber content also make it a good option for a snack/food topper for dogs who need to control their weight. 

Preparation: Lightly steam or boil for better nutrient absorption. Cooking will also help neutralize the enzyme (myrosinase) that can decrease thyroid function. You should also chop/trim their long leaves to avoid choking hazards.

Goji berries (wolfberries) are rich in amino acids, carotenoids which support healthy vision, and polyphenols that have anti-inflammatory, anti-tumor, and cardio-protective properties. Studies on goji berry supplementation in animals have shown that it has the potential to help lower cholesterol, protect the liver by increasing hepatic antioxidant activity, as well as enhance metabolic homeostasis and prevent diabetes-induced renal inflammation. 

Preparation: Remove stems if still attached and cut/mash berries. If dried, soak in water until softened to avoid passing straight through the GI tract and losing the benefits of its nutrients. 

Offal refers to the internal organs and variety meats of animals that can be consumed as food (i.e. lung, heart, kidney, liver, gizzard, head, feet, etc.) The word 'offal' literally translates to "fall off", and thus, whatever falls off the skeleton during the butchering process. Offal is densely loaded with essential vitamins, minerals, proteins, and fats - so small amounts go a long way. Pet owners who use these as ingredients as part of a complete and balanced recipe should keep in mind that each organ is unique in its nutrient profile - dependent on the animal it is sourced from and how it is raised. For example, grass-fed beef may contain less fat yet more vitamin A and E than grain-fed beef, and beef liver has significantly more vitamin A and copper than chicken liver.

Preparation: Boil in water or low-sodium broth. May also be baked or dehydrated into jerky treats.

Oyster mushrooms are a good source of protein and fiber, and vitamins that support healthy digestion. They can help to increase satiety and maintain healthy body weight. Oyster mushrooms are also full of pantothenic acid which help to maintain cognitive function and healthy skin/coat. Beta-glucans derived from oyster mushrooms have also been shown to reduce inflammation and strengthen immunity. 

Preparation: Lightly sauté or boil in water or low-sodium broth. Raw or dried mushrooms can be difficult for dogs to digest. 

Purple sweet potato (Ube or Okinawan sweet potato) are typically found in grocery stores more commonly during the fall/winter seasons. They contain more antioxidants than regular sweet potatoes due to the anthocyanins that cause their violet hue. While all potato varieties may impact blood sugar levels because of their high carbohydrate content, purple potatoes may exert less of an effect because of their high polyphenol content that decreases the absorption of starches in the intestines. In addition, they have been linked to improving blood pressure, likely due to their high potassium content. 

Preparation: Peel skin and bake until soft for better digestibility and to prevent intestinal blockages. May be boiled and drained to reduce oxalate intake for dogs with a history of bladder stones, or prone to urinary issues. 

Quail eggs are small, yet packed with protein and essential fatty acids, and have a higher ratio of iron, riboflavin, and vitamin b12 than chicken eggs. It is even safe and can be beneficial to feed them with the shells included for added calcium. Quail eggs have been linked to improving bone growth/healing, reducing liver damage, and increasing energy levels. While some studies have shown evidence of quail eggs treating allergies in humans and mice, they may be less likely to trigger reactions than chicken eggs in dogs who have poultry sensitivities.

Preparation: Wash thoroughly, and handle gently as they are more fragile due to their tiny size. Cooking methods are similar to that of chicken eggs, yet require less time. 

Sardines contain all the amino acids your dog needs for optimal health, making it a "complete protein". They are also notorious for being rich in omegas and coenzyme q-10, which help support heart and brain health. What sets sardines apart from other fish, too, is that they are smaller and more short-lived species than larger predator fish and may have less of a risk for mercury poisoning. Because they are so small and have soft bones, you can feed them whole to your pets.

Preparation: Bake or dehydrate. If already purchased as dried, be sure to make sure there is no added salt or seasonings. If canned, preferably those stored in water only.

Sushi rice (Japanese sticky rice) has a high proportion of starch and moisture, giving it a stickier texture when cooked. Sushi rice has virtually zero fat, yet still provides a desirable balance of nutrients while remaining gentle on a dog’s digestive tract. Its higher iron content than regular rice supports healthy blood circulation and can provide more energy to dogs who are recovering from illness. Cooling/refrigerating the rice before serving also enables more retrogradation of prebiotic fiber, helping to lower glycemic responses and maximize intestinal function.

Preparation: Rinse thoroughly and soak in water (with 1tbsp apple cider vinegar - optional) before cooking. If you don’t have a rice cooker or instant pot, boil on the stove until the water is completely absorbed. May be cooked with bone broth for added flavor. You can also use small amounts of beet root powder, turmeric, or blue spirulina to add color and nutrients.

#asian markets #pet food #dog treats #bok choy #goji berries #offal #oyster mushrooms #quail eggs #sardines #sushi rice #purple sweet potato

[kaya-rayheartz]

Goji Berry Flower

#flowers #plants #plant photography #berries #goji berries

[appleandshe]

recently

#je mange #wieiad #what i eat in a day #bleuets #breakfast #food log #banana #oatmeal #almond butter #blueberries #coconut #goji berries #apple #cinnamon #energy drink #quest bar #sushi #red plums

[ghettogardener]

Heeeeeey!! It's Spring!! You know what that means??! Planting tiiìiìime. Anyway so yeah here's to the seasons first plantings...In the aerogarden I have 3 pods of 'cascading petunias' and 3 pods of lettuce greens. In the small pots are two goji berry, two white alpine strawberries and 1 red alpine strawberry plant.

#gardencore #spring #urban farming #urban gardening #cottagecore #container gardening #gardeners on tumblr #green thumb #gardenblr #strawberry plants #goji berries #forbidden fruit #aerogarden

[pimpercrombie]

I made a cheesecake and goji berry sauce a while ago.

I don't really know what to use Tumblr for other than reblogging funny stuff but in an attempt to use this space I guess I'll post my food efforts.

Idk, let me know if I should include recipes.

#cheesecake #goji berries #homemade #me

[morethansalad]

Citrus Goji Berries Salad (Raw Vegan)

#raw vegan #vegan #appetizer #lunch #salad #orange #goji berries #avocado #spring greens #grapefruit #pomegranate #mint #lemon #mustard #maple syrup #eat the rainbow

[ramyeonpng]

healthy food! they tout… goji berry smoothies, great! mine go in my soup.

#GojiBerries

#goji berries #lo foh tong #cantonese soups #soups #haiku #lucy dot txt

[extractsblog]

Exploring the Health Benefits of Goji Berries: What Science Says

Are you looking for a powerhouse of health benefits? Look no further than Goji berries! These delectable little fruits, also known as wolfberries, have been treasured in traditional Chinese medicine for centuries. And now, scientific research is catching up with what ancient wisdom has long proclaimed.

In this article, we will delve into the scientific evidence behind the health benefits of goji berries. Packed with antioxidants, vitamins, and minerals, these vibrant red berries are believed to boost the immune system, improve eye health, promote healthy skin, and enhance overall well-being. But what does the science say?

Nutritional profile of Goji Berries

Goji berries are not only delicious but also incredibly nutritious. They are a rich source of vitamins, minerals, and antioxidants, making them a perfect addition to a healthy diet. These berries are packed with vitamin C, which is essential for a strong immune system and healthy skin. They also contain vitamin A, which is crucial for good vision and eye health.

Furthermore, goji berries are a great source of fibre, which aids in digestion and helps maintain a healthy weight. They also provide a good amount of iron, which is necessary for the production of red blood cells and the prevention of anemia. Additionally, goji berries contain a variety of minerals, such as zinc, selenium, and potassium, which play important roles in maintaining overall health.

With such a robust nutritional profile, it's no wonder that goji berries are considered a superfood. Incorporating these berries into your diet can provide a wide range of health benefits.

Health Benefits of Goji Berries

Antioxidant properties of Goji Berries

One of the key health benefits of goji berries is their powerful antioxidant properties. Antioxidants help protect the body against free radicals, which are unstable molecules that can damage cells and contribute to various diseases, including cancer and heart disease.

Goji berries are packed with antioxidants, particularly a group of compounds known as polyphenols. These polyphenols have been shown to have strong antioxidant and anti-inflammatory effects in the body. Studies have found that consuming goji berries can increase the activity of antioxidant enzymes and reduce oxidative stress, thereby protecting cells from damage.

Goji Berries and Immune System Health

Maintaining a strong immune system is crucial for overall health and well-being. And goji berries may just be the perfect addition to your immune-boosting arsenal. These berries are rich in immune-boosting nutrients, including vitamin C, vitamin A, and zinc.

Vitamin C is well-known for its immune-enhancing properties. It helps stimulate the production of white blood cells, which are essential for fighting off infections and diseases. Vitamin A, on the other hand, plays a vital role in maintaining the integrity of the skin and mucous membranes, which act as barriers against harmful pathogens.

Zinc is another essential nutrient for a healthy immune system. It supports the development and function of immune cells and helps regulate the immune response. Goji berries provide a good amount of zinc, making them a valuable addition to your diet for immune system support.

Goji Berries and eye health

Good vision is a precious gift, and goji berries can help keep your eyes healthy and sharp. These berries are an excellent source of antioxidants, particularly zeaxanthin and lutein, which are known to protect the eyes from damage caused by harmful blue light and oxidative stress.

Zeaxanthin and lutein are found in high concentrations in the retina, where they act as natural filters for blue light and help prevent age-related macular degeneration (AMD) and cataracts. Studies have shown that consuming goji berries or goji berry extract can increase the levels of these antioxidants in the blood, thereby reducing the risk of AMD and other eye conditions.

Goji Berries and heart health

Taking care of your heart is essential for a long and healthy life, and goji berries can play a role in promoting cardiovascular health. These berries contain a variety of heart-healthy compounds, including antioxidants, fiber, and plant sterols.

The antioxidants in goji berries help reduce inflammation and oxidative stress, which are key contributors to heart disease. They also help prevent the oxidation of LDL cholesterol, which is a major risk factor for heart disease. Additionally, the fiber in goji berries can help lower cholesterol levels and improve heart health.

Plant sterols, another beneficial compound found in goji berries, have been shown to lower LDL cholesterol levels and reduce the risk of heart disease. Including goji berries in your diet can therefore have a positive impact on your heart health.

Goji Berries and skin health

Healthy, glowing skin is something we all desire, and goji berries can help us achieve that. These berries are rich in antioxidants, particularly vitamin C, which plays a crucial role in the production of collagen, a protein that keeps the skin firm and supple.

Collagen production naturally declines with age, leading to wrinkles and sagging skin. However, consuming goji berries can help counteract this process by providing the body with the necessary nutrients for collagen synthesis. The antioxidants in goji berries also protect the skin from damage caused by free radicals and UV radiation, helping to maintain a youthful appearance.

How to incorporate Goji Berries into your diet

Now that you know about the incredible health benefits of goji berries, you may be wondering how to incorporate them into your diet. Luckily, there are numerous ways to enjoy these nutritious berries.

One simple way is to snack on dried goji berries. They make a delicious and convenient snack that can be enjoyed on its own or mixed with nuts and seeds for added flavour and nutritional benefits. You can also add goji berries to your favourite trail mix or sprinkle them on top of yogurt, oatmeal, or salads.

Another option is to use goji berries in smoothies and juices. Simply blend them with your favourite fruits and vegetables for a refreshing and nutrient-packed beverage. You can also infuse goji berries in hot water to make a soothing tea or use them in baked goods such as muffins and cookies.

With their sweet and tangy flavour, goji berries can enhance the taste of various dishes while providing a nutritional boost. Experiment with different recipes and find creative ways to incorporate these versatile berries into your meals.

Conclusion: The potential of Goji Berries for overall health

In conclusion, goji berries are a true superfood that can contribute to your overall health and well-being. Packed with antioxidants, vitamins, and minerals, these vibrant red berries offer a wide range of health benefits.

From boosting the immune system and improving eye health to promoting heart health and enhancing skin health, goji berries have been scientifically proven to have a positive impact on various aspects of our health. Incorporating these nutritious berries into your diet is a simple and delicious way to support your overall health and longevity.

So, why not embrace the power of Goji berries and experience the many benefits they have to offer? Whether you enjoy them as a snack, in smoothies, or as a culinary ingredient, goji berries are a natural and effective way to elevate your well-being. Start enjoying the health benefits of goji berries today from the leading wholesale nut distributor ‘Nuts About Life’ and reap the rewards of this ancient superfood!

#goji berries

[deathabilly3117]

#green tea #fruit tea #Valhalla Tea Co #goji berries #Freyja #lemon grass #fertility goddess #Sencha

[turnerolsen]

Artichoke Hummus with Goji Berries Recipe

This Artichoke Hummus with Goji Berries is a fresh take on classic hummus. The artichoke hearts add a creamy texture, and the goji berries add a sweet and tangy flavor.

#artichoke hearts #chickpeas #cloves garlic #goji berries #lemon juice #salt and pepper #tahini

[cutenessinblacknwhite]

Hummus Recipes

Artichoke Hummus with Goji Berries - This Artichoke Hummus with Goji Berries is a fresh take on classic hummus. The artichoke hearts add a creamy texture, and the goji berries add a sweet and tangy flavor.

#salt and pepper #artichoke hearts #chickpeas #tahini #goji berries #olive oil #lemon juice