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fistfullofboomstick · 3 years

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We worked this last year from double under. The leg entaglement is a really good control that can setup many things. 👌💯 . . . #bjj #jiujitsugirls #johlor80 #bjjvideo #bjjtechniques #bjjmotivation #bjjpartner #leglocks #heelhook #bjjgi #jiujitsugirls #jiujitsubrazilian #mixedmartialarts #grappler #graciebarra #graciebarragirls #shuva #keralatourism #hometraining #fitness #training #trainingfun #jiujitsuteiras #jiujitsufamily (på/i Umeå, Sweden) https://www.instagram.com/p/CQq3vxZJYdk/?utm_medium=tumblr

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martialarts4life-blog1 · 5 years

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#Repost @vanessawexler ・・・ 🖤 Happy Monday!!! 🖤 😆🥋 Let’s have an OSSOME week!! 🥰🥰🥰🔺🤙🏻 . . . #graciebarra #coloradosprings #brazilianjiujitsu #top #gym #fitness #bjj #jiujitsu #colorado #bjjgirls #graciebarragirls #faixapreta #vanessawexler #jiujitsugirls #fitmom #fitnessgirl #martialarts #goodmorning #fitnesslife #happy #bjjmom #blackbelt #worldchampion #bjjbabes https://www.instagram.com/p/Bs0akpfFEry/?utm_source=ig_tumblr_share&igshid=1u1azl8mv51b6

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lady-oyanka · 5 years

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I wanted to give a special shoutout to My Pineapple Mama AKA “The Royal Hawaiian” April Hom. She had her first Podcast show yesterday “GLOWing with April Hom” also a special shoutout to The most Awesome Rocker Comedian and Hollywood Elite Celebrity Jaime Monroy for being on the show and sharing his stories and antidotes. April will be having many more guest on the upcoming shows: Celebrities, Athletes, Artists and then some. Join us every Saturday For “GLOWing with April Hom” #royalhawaiian #gorgeousladiesofwrestling #wwe #wwedivas #mma #ufc #wrestling #femalewrestling #futurefemalewrestler #womanwrestling #luchalibremexicana #luchalibrefemenil #japanesewrestling #luchalibremasks #originalglowgirls #rondarousey #cyborgnation #nwawrestling #bodybuildingwomen #bodybuilding #femalewrestling #legendsofwrestling #femalelegendsofwrestling #femalecombatsports #femalewarriors #hollywoodcelebrities #comedy #comediansofinstagram #latincomedy #comedialatina #georgelopez #georgelopezshow #carlosmencia #jaimemonroy #aprilhom #graciejiujitsu #graciebarra #graciebarrabrasil #graciebarragirls #graciebarrahawaii #graciebarralongisland #andersonsmartialarts #andersonsmartialartsacademy #andersonsilva https://www.instagram.com/p/BygGtwBJeU9/?igshid=1fjgzku86qb9k

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monstersbjj · 7 years

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@Regrann from @vanessawexler - DEEP #toehold #submission !! 😈 📷 by Vividly Unique Photography @thelittlepitbull 📷 @american_grappling_federation #newmexico #bjjtournament #vanessawexler #figurefour #bjjgirls #nogiisbeautiful #graciebarragirl #equipegb #womensbjj #jiujitsu #grappling #champion #bjjfighter #jiujitsugirls #fitmom #proathlete #femalefitness #femalepower #graciebarra #bjjgirlsmag #bjjfans #nogi #fitmum 🌟🌟🌟 Proudly SPONSORED athlete by @bjj_tees @afwife0812 @josei_heishi_jiujitsu #THANKYOU 🌟🌟🌟 #Regrann

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fistfullofboomstick · 4 years

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Be careful with this one, it will pop your opponents head right off if you go full force. We save it for the persons we dont like. 🤣🤪 #johlor80 #graciebarra #jiujitsugirls #jiujitsu #grappling #bjjsweden #bjjteaching #graciebarragirls #graciebarrateam #fitness #bjjchoke (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/CFsM_iAJ2fU/?igshid=oflmfqqbsxby

#johlor80 #graciebarra #jiujitsugirls #jiujitsu #grappling #bjjsweden #bjjteaching #graciebarragirls #graciebarrateam #fitness #bjjchoke

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fistfullofboomstick · 4 years

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This is actually our own experimental variation of the Williams Guard we troubleshooted last year. Kind of a mix between it and a baratoplata. It works when the opponent hide their arms on the inside because they are affraid of the Williams Guard. Just be careful with the inverted Kimura, if you roll right thru without control the arm will snap.😬 #bjj #williamsguard #johlor80 #bjjtbt #drilltokill #brazilianjujitsu #bjjlearning #bjjkimura #kimura #bjjsweden #graciebarrajiujitsu #graciebarrateam #graciebarragirls #grappling #yesgi #throwbackthursday (på/i Umeå, Sweden) https://www.instagram.com/p/CDRn59RJAbR/?igshid=15pbv8jpav1iy

#bjj #williamsguard #johlor80 #bjjtbt #drilltokill #brazilianjujitsu #bjjlearning #bjjkimura #kimura #bjjsweden #graciebarrajiujitsu #graciebarrateam #graciebarragirls #grappling #yesgi #throwbackthursday

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fistfullofboomstick · 4 years

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This one might be borderline ilegal. But it is a straight ankle lock which should be legal as long as you dont twist the foot. ...I think 🤔. #bjj #toehold #johlor80 #jiujitsugirls #jiujituforeveryone #brazilianjujitsu #footlocks #bjjfootlock #bjjleglocks #leglock #bjjfun #bjjathome #bjjathlete #bjjattack #graciebarra #graciebarrabjj #graciebarrajiujitsu #graciebarrasweden #graciebarragirls (på/i Umeå, Sweden) https://www.instagram.com/p/CEU8u3MpF_T/?igshid=11dwptjjx3gf5

#bjj #toehold #johlor80 #jiujitsugirls #jiujituforeveryone #brazilianjujitsu #footlocks #bjjfootlock #bjjleglocks #leglock #bjjfun #bjjathome #bjjathlete #bjjattack #graciebarra #graciebarrabjj #graciebarrajiujitsu #graciebarrasweden #graciebarragirls

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fistfullofboomstick · 4 years

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We have been drilling squid guard today. Which also seem to put a smile on peoples faces. But what can I say? BJJ make us happy! 😉😀🇸🇪🦑🐙⠀ ⠀ #bjj #graciebarra #graciebarrajiujitsu #graciebarragirls #bjjproblem #squidguard #bjjladies #bjjsmiles #bjjfun #bjjvideovault #bjjvideo #bjjgi #girlsingi #jiujitsugirls #jiujitsuladies #jiujitsu #johlor80 #jiujitsusmiles #smiles #havingfun #bjjumeå #bjjsweden #bjjsweeps #bjjtechniques #bjjforeveryone #bjjlaughs #martialartgirls #martialarts #bjjdefense #bjjguard (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B7wetsAp-xt/?igshid=zg80x66t8gnu

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fistfullofboomstick · 4 years

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It is annoying when you locked down the Williams Guard, go for the omoplata and your opponent manage to roll. ⠀ ⠀ The solution to the problem - just let them roll spin and sit on their shoulder.⠀ ⠀ From there you can go for a choke and finish.⠀ ⠀ #tbt #bjj #throwbackthursday #jiujitsu #williamsguard #neilknot #bjjchoke #brazilianjiujitsu #bjjtbt #graciebarra #graciebarrajiujitsu #graciebarragirls #graciebarrawomen #grappling #gracie #bjjgi #bjjaddict #bjjgirls #girlsingis #bjjtechniques #bjjvideovault #bjjvideo #jiujitsugirls #bjjwiki #johlor80 #studentofbjj #bravewoman_ #martialarts #jiujitsufamily (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B5s0m_Eptxv/?igshid=9jolov2695ie

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fistfullofboomstick · 4 years

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Mimmi is playing with the "Panda Guard" or shin to shin, into single leg x followed by a nice sweep. 🐼👌🇸🇪⠀ ⠀ #graciebarra #bjj #graciebarrajiujitsu #graciebarragirls #graciebarrateam #graciebarrabjj #bjjproblem #pandaguard #singlelegx #bjjsweeps #johlor80 #bjjsweden #bjjumeå #bjjaddict #bjjfamily #bjjforeveryone #bjjfun #jiujitsugirls #jiujitsuladies #jiujitsubrazilian #jiujitsu #jiujitsuforeveryone #jiujitsuwomen #jiujitsuworld #martialartstraining #martialartsathlete #martialart #bjjvideo #girlsingis #bjjtechniques (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B7tvvyyJ2jF/?igshid=5w0u66x9v9a9

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fistfullofboomstick · 4 years

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Just want tog give a shout out to this girl over in UK, who earned her blue belt yesterday. For me it was the most important belt, so I know how big it is for her. For me it also kicked off my jiujitsu-journey for real. I wish @lilliemaex_ good luck on hers! 💪👌🐿⠀ ⠀ • • • • •⠀ 💛 Yellow to Blue 💙⠀ ⠀ Tonight I had the best surprise at training, I got promoted From a yellow to blue belt. For once I don’t really know what to say except I’m going work extremely hard to be the best blue belt I can be! ⠀ I can’t thank my training partners at @graciebarrawestbury enough. ⠀ A huge thank you to @carsoncolesjj for the amount of time he gave me in preparation for the euros. ⠀ It goes without saying, a massive thank you to coach Clayton and professor @lukechamberlaingb 🐿 -⠀ -⠀ -⠀ #brazilianjiujitsu #bluebelt #yellowbelt #savagesquirrel #girlswhofight #antibullying #bjjantibullyingambassador #bjjgirls #graciebarra #graciebarragirls #girlswhoroll #graciebarraeurope #graciebarrawestbury #followme #dedicated #bjj #trainhardfighteasy #savage #alwayslearning #euros #champ #letsgochamp #bristol #fighter #athlete #fitness #modelling #fitnessmodel #johlor80 #bjjladies https://www.instagram.com/p/B8JLuheJCIW/?igshid=1ichmzvzwktti

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fistfullofboomstick · 4 years

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We are rolling into yet another week🔄 What are your trainings plans?🤼‍♀️⠀ ⠀ #bjj #bjjplans #graciebarrajiujitsu #bjjproblem #bjjfun #graciebarragirls #bjjrolling #bjjlife #bjjladies #bjjgirls #bjjwomen #bjjwomen_ #brazilianjiujitsugirl #johlor80 #bravewomen #jiujitsuladies #jiujitsu #jiujitsugirls #jiujitsufunny #jiujitsubrazilian #jiujitsuforeveryone #jiujitsuteiras #jiujitsuwomen #girlsingis #jiujiteiras #jiujitsudrills #martialartstraining #martialartsathlete #martialarts #martialartgirls (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8Gup_bJ1Sx/?igshid=1s3qk51775k94

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fistfullofboomstick · 4 years

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This is often how the sparring between me and Moa looks like. Our games are very much the same which makes for a lot of scrambling and moving. ⠀ ⠀ Hope everyone have a great weekend!⠀ ⠀ #bjj #weekend #graciebarra #graciebarrajiujitsu #graciebarrateam #graciebarragirls #johlor80 #bjjaddict #brazilianjiujitsu #brazilianjiujitsu4life #sparring #bjjrolling #bjjfamily #jiujitsuladies #jiujitsugirls #jiujitsuforeveryone #jiujitsuteiras #jiujitsulife #kampsport #martialartstraining #martialartsathlete #martialartwomen #martialarts #bjjumeå #bjjsweden #bjjsweeps #bjjfun #bjjvideovault #bjjvideo #bjj4life (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8CmHcJJO2y/?igshid=1q5z13b0bszu1

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fistfullofboomstick · 5 years

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Here is a good sequence when Moa plays Williams guard on top. It ties you up bad and opens up for the Neilknot (triforce choke).⠀ ⠀ #williamsguard #bjj #graciebarra #neilknot #graciebarragirls (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B3DKB8xAtZk/?igshid=131s04gqyd5ms

#williamsguard #bjj #graciebarra #neilknot #graciebarragirls

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