Always fun teaching and sharing! 🥰 . . . #bjj #jiujitsuforeveryone #graciebarra #graciebarrateam #brownbelt #johlor80 #bjjbrownbelt #jiujitsubrazilian #photo #martialartsathletes #bjjmotivation #bjjaddict #martialartsmoves #motivation #jiujitsutimes #jiujitsufamily #shuva #keralagram (på/i Umeå, Sweden) https://www.instagram.com/p/CTz5_vajPpv/?utm_medium=tumblr
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This awesome woman have her birthday today!! We're worlds apart but she always bring good vibes and is a great inspiration! Happy Birthday @infinitydestro 🎉❤. . . . #birthdaygirl #birthday #coloradosprings #vanessawexler #bjj #graciebarrateam #grappling #graciebarracoloradosprings #graciebarra #inspiration #jiujitsugirls #bjjgirls #shuffledance #shejitsu #shuva #happybirthday #blackbelt https://www.instagram.com/p/CS_9M-ojXgj/?utm_medium=tumblr
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Be careful with this one, it will pop your opponents head right off if you go full force. We save it for the persons we dont like. 🤣🤪 #johlor80 #graciebarra #jiujitsugirls #jiujitsu #grappling #bjjsweden #bjjteaching #graciebarragirls #graciebarrateam #fitness #bjjchoke (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/CFsM_iAJ2fU/?igshid=oflmfqqbsxby
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This is actually our own experimental variation of the Williams Guard we troubleshooted last year. Kind of a mix between it and a baratoplata. It works when the opponent hide their arms on the inside because they are affraid of the Williams Guard. Just be careful with the inverted Kimura, if you roll right thru without control the arm will snap.😬 #bjj #williamsguard #johlor80 #bjjtbt #drilltokill #brazilianjujitsu #bjjlearning #bjjkimura #kimura #bjjsweden #graciebarrajiujitsu #graciebarrateam #graciebarragirls #grappling #yesgi #throwbackthursday (på/i Umeå, Sweden) https://www.instagram.com/p/CDRn59RJAbR/?igshid=15pbv8jpav1iy
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Flashback to last summer when we worked on our passing game. I like this pass a lot which is taken from Braulio Estimas book. 👌 By controlling the leg with the lapelgrip takes away so many options for the opponent to retain guard. #bjj #bjjpassing #bjjproblem #bjjsweden #johlor80 #jiujitsugirls #jiujitsufamily #jiujitsulife #bjjladies #bjjbrownbelt #bjjsweden #graciebarrajiujitsu #graciebarra #graciebarrateam #flashbackfriday #fbf (på/i Umeå, Sweden) https://www.instagram.com/p/CDCSNTfpfTf/?igshid=5nokrv8viuh8
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This is an old clip but @idalindamarie is always battle ready. We and her and her boyfriend over from Östersund this weekened so we could help them prepare for The European Championship. We didnt go easy on them, but they could take it which makes me sure they will do great! ⠀ ⠀ #tbt #bjj #bjjec #europeanchampionship #graciebarra #graciebarrateam #theredshield #graciebarrabjj #bjjfamily #bjjteam #bjjteamsworkingtogether #johlor80 #bjjgirls #bjjwomen #bjjladies #bjjsweden #jiujitsugirls #jiujitsuladies #jiujitsu #jiujitsufamily #bjjcompetition #bjjaddict #Throwbackthursday #martialartstraining #martialartsathlete #bjjeurope #jiujitsubrazilian #jiujitsuforeveryone #bjjproblem #bjjhelp (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B7HWUgFJ-Om/?igshid=1216unkveldzi
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This is a variation of a leg drag I saw from Keenan. I love the fact that it uses small effective movements instead of bigger once. Been drilling this the past week.⠀ ⠀ Instead of pulling the leg to the side you pull it up and circle around it, followed by drop down on your opponents hip. ⠀ ⠀ #bjj #graciebarra #legdrag #graciebarrajiujitsu #graciebarrateam #johlor80 #brazilianjiujitsu #brazilianjiujitsugirl #bjjproblem #bjjpassing #bjjpassion #bjjgi #bjjvideo #bjjtechniques #bjjteaching #bjjladies #bjjerror #bjjumeå #bjjwomen #brazilianjiujitsu4life #bravewomen_ #bjjdefense #bjjtraining #jiujitsugirls #jiujitsubrazilian #jiujitsuforeveryone #jiujitsuteiras #jiujitsudrills #martialartstraining #martialarts (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8Mt-uaJXSZ/?igshid=pud4frj8vyuv
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Mimmi is playing with the "Panda Guard" or shin to shin, into single leg x followed by a nice sweep. 🐼👌🇸🇪⠀ ⠀ #graciebarra #bjj #graciebarrajiujitsu #graciebarragirls #graciebarrateam #graciebarrabjj #bjjproblem #pandaguard #singlelegx #bjjsweeps #johlor80 #bjjsweden #bjjumeå #bjjaddict #bjjfamily #bjjforeveryone #bjjfun #jiujitsugirls #jiujitsuladies #jiujitsubrazilian #jiujitsu #jiujitsuforeveryone #jiujitsuwomen #jiujitsuworld #martialartstraining #martialartsathlete #martialart #bjjvideo #girlsingis #bjjtechniques (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B7tvvyyJ2jF/?igshid=5w0u66x9v9a9
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I told earlier we have been working and troubleshooting this combination of Williams guard and a lapel. Or "Gubber guard" as it seem to be called. Moa found a easy back take and a nasty choke.🔪👌 ⠀ ⠀ #bjj #williamsguard #lapelguard #gubberguard #graciebarra #johlor80 #graciebarrateam #jiujitsu #bjjchoke #bjjmovie #bjjtechnique #bjjladies #bjjwomen #bjjfun #jiujitsuladies #brazilianjiujitsu #bjjumeå #bjjsweden #martialart #jiujitsuforeveryone #bjjforeveryone #bjjproblem #bjjscience #bjjscout #bjjsweden #bjjattack #bjjathlete #bjjumeå #martialartstraining #martialart (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8-CZhjpCRC/?igshid=1it6ejtrsfm1l
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Great seminare in Luleå this weekend with Gracie Barra Swedens Head coach @therealnicoboyish. Also fun to share the mat with so many wonderful individuals from Luleå, Östersund, Jokkmokk and Umeå. ⠀ ⠀ #graciebarra #graciebarrasweden #theredsheild #bjj #brazilianjiujitsu #bjjproblem #bjjseminar #bjjsweden #bjjlearning #graciebarrajiujitsu #graciebarrabjj #graciebarrateam #bjjlife #bjjgi #bjjfamily #bjjforeveryone #jiujitsuladies #johlor80 #jiujitsuforeveryone #jiujitsu #jiujitsulife #jiujitsusparring #jiujitsujourney #martialartstraining #bjjumeå #bjjluleå #bjjrolling #bjjlaughs #bjjwiki #studentofbjj (på/i Luleå Energi Arena) https://www.instagram.com/p/B8W6FGEpWtT/?igshid=1chg1h80w1afi
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This is often how the sparring between me and Moa looks like. Our games are very much the same which makes for a lot of scrambling and moving. ⠀ ⠀ Hope everyone have a great weekend!⠀ ⠀ #bjj #weekend #graciebarra #graciebarrajiujitsu #graciebarrateam #graciebarragirls #johlor80 #bjjaddict #brazilianjiujitsu #brazilianjiujitsu4life #sparring #bjjrolling #bjjfamily #jiujitsuladies #jiujitsugirls #jiujitsuforeveryone #jiujitsuteiras #jiujitsulife #kampsport #martialartstraining #martialartsathlete #martialartwomen #martialarts #bjjumeå #bjjsweden #bjjsweeps #bjjfun #bjjvideovault #bjjvideo #bjj4life (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8CmHcJJO2y/?igshid=1q5z13b0bszu1
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A little trick I learned for a over under pass is to grab the belt and pin my opponent to the ground, makes it really hard for them to shrimp and move their hip.💪👌🔪🤼♀️🇸🇪 ⠀ #bjj #bjjpassing #bjjlearning #grabthebelt #graciebarra #johlor80 #graciebarrateam #jiujitsu #bjjchoke #bjjmovie #bjjtechnique #bjjladies #bjjwomen #bjjfun #jiujitsuladies #brazilianjiujitsu #bjjumeå #bjjsweden #martialart #jiujitsuforeveryone #bjjforeveryone #jiujitsugirls #jiujitsubrazilian #jiujitsuteiras #bjjproblem #bjjpartner #bjjgi #jiujitsufamily #jiujitsulife #jiujutsulifestyle (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B9sL2ihJUy4/?igshid=1vo745jdplphk
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Even if you fail keep driving and believe in yourself! ❤💯💪 . . . #bjj #johlor80 #bjjoutside #wrestling #nogi #nogigrappling #grappling #graciebarrateam #graciebarra #jiujitsugirls #shuva #goodtraining #jiujitsubrazilian #martialartsathletes #fitness #jiujitsuteiras #jiujitsutimes #martialartgirls #martialarts #jiujitsulife https://www.instagram.com/p/CTnWdFGDZuA/?utm_medium=tumblr
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