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recapitulation · 2 years

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meal ideas!

low energy ("do not ask me to do any prep work at all, so help me god")

mozzerella cheese wrapped in pepperoni ("pizza tacos"!)

hummus and pretzels or naan (putting the naan in the microwave for like 10 seconds...heavenly)

canned chili (with shredded cheese and sour cream if you have it! boom done!)

instant miso soup (warm and lovely! put tofu in it for protein!)

cheese and cured meat, olives, canned fish, crackers, dried fruit, or whatever easy "charcuterie" type items you like

alternate bites of apple and spoonfulls of peanut butter (mixing honey or chocolate chips to the peanut butter is my favorite)

a "deconstructed sandwich": bites of lunch meat, pickles, cheese, cherry tomato, etc (I love roast beef and white cheddar for this)

yogurt and granola or fruit

put frozen potstickers + frozen edamame in the steamer/rice cooker, chill elsewhere with a timer set, then boom

tortilla chips + canned refried beans + cherry tomatoes + cilantro + jarred salsa con queso (or warm shredded cheese on top of the chips in the microwave for 30 seconds)

bagel + cream cheese + lox

microwave scrambled eggs (add things like green onion, soy sauce, or anything else you like!)

cottage cheese and fruit (mixed together or just on the side)

bowl of shredded rotisserie chicken + buffalo sauce + a bit of mayo + green onion (use a kitchen scissors to cut them right in!)

medium energy ("I'll boil water but don't ask me to chop shit")

boiled eggs and fresh veggies (put a little salt on top of the eggs!)

buttered noodles (my go-to nausea meal, it has never failed me. ideas of things to add: frozen peas, imitation crab, roasted garlic)

baked potato with toppings (I like cheese, bacon, broccoli, green onion, and sour cream)

quesadilla (add some canned beans, cilantro, or avocado!)

pot roast (requires a lot of time but not a lot of actual work. I love it with peas!)

cuban sandwich (bread, swiss, pickle, mustard, ham... my favorite thing to panini-ify by far)

pan-fried tofu with scallion sauce (this sauce goes well with everything and tofu is no exception)

pancakes or waffles! (I love mine with jam)

ham, pickle, and cream cheese roll-ups

fried eggs (with toast and lots of butter...so comforting)

fruit smoothie (bananas, frozen strawberries, yogurt...or whatever!)

I hate salad but could write essays on this copycat olive garden salad (throw it in a bowl! chopping required if you use onion)

spaghetti (controversial maybe but angel hair > spaghetti noodles)

pasta salad (olives broccoli fresh mozerella... those little mini pepperonis... yeah)

stir-fried thai garlic shrimp (I like using the mini frozen salad shrimps, it's easy! use jarred minced garlic to avoid chopping!)

tuna mayo onigiri

slow cooker ribs

buffalo chicken wrap (or any number of other wrap options! shred pre-cooked rotisserie chicken to make it easier)

if your local grocery store sells pre-cooked gyro strips, that can turn into an easy wrap with store-bought pita & tzatziki with tomatoes and onions!

couscous and chickpeas

tortellini + pasta sauce + spinach

high energy ("I don't mind chopping some things up!")

stuffed shells with spinach

chicken and roasted garlic (oh my god.....one of my all time favorites)

beef tacos (I like mine with cilantro and onion, and when I'm feeling especially high energy I love a tomatillo salsa)

chicken alfredo

tom kha gai (a thai soup and my absolute favorite! you just need access to galangal)

lasagna! (freezes well and then boom! low energy meal for later)

pad thai! (not as hard as you'd think, as long as you have access to tamarind paste!)

potstickers! (this is a lovely group activity if you want to cook with housemates!)

rice and beans

bang bang shrimp (ogughfhgfuh I love it. you can also do bang bang tofu!)

minestrone soup (so many nice veggies!)

fried rice (put whatever you have on hand in there! broccoli, peas, carrot, and beef is my favorite combo)

broccoli cheddar soup

spring rolls and peanut sauce

skewers (such as beef, onion, zucchini, bell pepper... you don't need a grill, oven works!)

roasted turkey with garlic parmesean asparagus

pork chop with mashed potatoes

panang curry

chicken gnocchi soup (use store bought gnocchi or make your own if you have a high energy day!)

bibimbap (super customizable depending on what veggies you like best)

butter chicken

plus! things that have helped me meal plan:

whenever you think of a meal you'd like to make, take 3 seconds to google search it, take a screenshot of the image results, and put it in a "food ideas" folder. instant visual menu!

the concept of "meal prepping" makes me recoil but I've learned that it can simply mean preparing shredded chicken, boiled eggs, or some other simple protein that you can customize throughout the week. shredded chicken can turn into wraps, salads, pasta dishes, etc... you don't have to meal prep yourself into the same meal all week!

when I have difficulty working up an appetite, I'll scroll through my favorite restaurant menus! there might be some foods I can't make at home, but many times they're very simple to recreate because the ingredients are literally listed!

#brought to you by: i see people complaining about coming up with meals for the week #and im like..this is my favorite thing to do........let me be your meal brainstormer #additionally brought to you by: eating something is better than nothing so some of these may not be complete textbook 'meals'#but sometimes you feel like shit and just need something! so!#also this energy scale is tailored to me personally so if some categorizations dont make sense to you thats bc its about me <3 #food #i might update this with dessert ideas too later. or just add to it in general

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prettieinpink · 6 months

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Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

#menstrual cycle #women’s cycle #cycle syncing #women’s health #health #self healing #clean girl #green juice girl #cleaneating #healthy eating #healthy girl #glow up #glow up era #nutrition #healthy diet #meal prep #meal plan #anonnie #ask

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nattinatalia · 10 months

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Jack Harlow x Reader : CRAVINGS AND ARGUMENTS

This pregnancy was different from your first to say the least. The first pregnancy you had no cravings, so when you woke up today craving some weird food combinations you had a plan set in motion.

The only problem is? Your husband hasn’t left your side since he got home two days ago. He doesn’t let you drive and he doesn’t let you be alone for more than five minutes.

If you had to go to the restroom he made sure to be outside the door to hear in case you fell or something. He was every bit dramatic and worried, you loved that about him. But after two days, you were growing annoyed.

You were putting your sandals on when Jack walked into the living room.

“I know you’re not going anywhere right now.” He crossed his arms, raising an eyebrow . “I see you have your purse and keys, were you sneaking out?”

You groan. “You and Mia were taking a nap so I was going to make a quick run to the store.”

“Absolutely not, I told you-“

“Yes, yes, I know Jackman.” You roll your eyes.

“Okay first of all, calm down.” He goes to hug you, rubbing circles on your back. “Second of all, hand me the list and I’ll go for you.”

You shake your head. “Jack, I want to go. I need to get fresh air.”

“Go outside then, I finally built your swing.”

“Ughh, okay okay. Just go.” You plop down on the couch. “I’ll text you the list.”

He bends down, lifts up your chin so you can look at him. “Don’t be moody baby.” He pecks your lips and smiles. “I’ll be back.”

******

It was thirty minutes later that Jack was walking back inside the house with two bags in hand.

You’re immediately confused. “What’s wrong? Did you forget your wallet?”

“Huh? Oh no, I’m done.” He says, walking into the kitchen. You quickly follow behind him.

“Babe, you usually take forever at the store when I send you with a list. No way you’re back this fast.”

He starts taking out the groceries from the bags and you look at the stuff in confusion. “What’s all this?”

“Your snacks and food.”

You grab a bag of green beans, “This wasn’t on my list.” You look at the peas, the wheat thins. “I definitely didn’t put this down.”

Jack doesn’t say anything. “Jack, where are my pickles? My hot Cheetos, my Dr. Pepper?” You dig through the stuff he brought home. “Most importantly, where are my spicy noodles?”

He scratches his neck. “About that.”

“What?”

“Baby, that’s all unhealthy stuff. You need to watch what you eat for the baby.”

You glare at him. “Jackman, please tell me you’re pranking me right now. Because if you didn’t bring me what I asked for, you’ll be sleeping on the couch.”

“Okay so I didn’t bring- wait before you get mad.” He goes up to you. “There weren't any noodles and babe, Dr Pepper with creamer? That’s gross so I’m saving you the disgust.”

“You don’t see me give you shit about your chicken and peanut butter.” You glare.

“Wait, that's not fair. Mia actually likes my chicken with peanut butter.”

You chuckle. “News flash, she doesn’t. She hates it and throws it to the neighbor's dog.”

He gasps. “Wow, what a way to shatter my heart.”

You glare at him and walk out of the kitchen and make your way back to the living room. You snatch your phone and sit down.

Jack follows behind you, smirking “What are you doing grumpy pants?”

You ignore him, continuing to scroll through your phone.

“Babe, are you really going to ignore me?” You stay quiet again.

“So what snacks do you want from the kitchen? I’ll cut you some veggies and fruit.”

You glare at him. “If you come near me with those wanna be snacks, I will hurt you.”

“Babe, stop being dramatic.” He chuckles, placing his hands on your bump.

“I’ll be whatever I want to be right now.” You push his hands away. “Don’t touch me.”

“What? What’s wrong?”

You roll your eyes. “You offered to go to the store for me, the least you could’ve done was bring me what I asked for.”

“That is what has you so mad?” He shakes his head. “Babe, I’m just looking out for you.”

You hum, but continue scrolling through your phone. “Who are you texting?”

“Gerald.”

“What did he say?- WAIT WHAT?” He snaps his head towards you. “You’re texting who?”

“Maybe he’ll bring me what I actually ask for.”

“Stop being petty.”

“Who said I was being petty? You can’t give me what I want, let me go ask all the guys who are in my dms begging for scraps.”

“All this pettiness over fucking food?”

“YES.” You yell. “You know I don’t play about my food, especially with this pregnancy. I crave weird things, you think I’m happy about that? I watch what I eat every other day but god forbid I get a weird craving, don’t blame me if your son comes out with a cone head.”

The doorbell rings and you get up as fast as your belly lets you and head to the door.

You grab the bags and close the door.

“Who dropped that off?”

“Gerald.” You snap at him.

Trying to head to the kitchen but he takes the bags from you. “Quit fucking playing.”

“Maybe you should’ve brought me what I asked for.” You shrug and start unpacking the bags.

You smile at what he dropped off. “He’s the best.”

“Who dropped these off? Because no way delivery got here this quick.”

“My favorite Harlow.” You bite into a pickle and do a little dance at the juicy flavor. “Your brother knew you’d pull some shit so he asked me to send him my list.”

You grab the monitor from the counter to double check Mia was still down for her nap. Once you see that she is, you continue to unpack the groceries your brother in law dropped off.

“Okay, I get it but I was only looking out for you.” He groans once he sees the pack of noodles. “I hate when you eat these.”

You shrug, “That sounds like a you problem.”

He nods and scratches his beard. “Do you need anything else ?”

You shake your head. “Oh no, I’m good, wouldn’t want you ruining anything else.”

“I’m going back to bed with Mia.” He kisses the top of your head. “Sorry for all of this.” He mumbles quietly and walks out.

You pick nothing up on his tone so you continue with putting away the groceries that you weren’t going to use right now.

In a plate you placed two pickles, baby carrots, and peanut butter. You filled a glass cup with ice and poured some Dr Pepper with creamer.

You made your way to the table, grabbing the black bag of hot Cheetos. Once you take a few bites of your snacks, dipping your pickles with peanut butter. You get a wave of emotions crashing in on you.

You can’t help but let the tears out, you push away your plate. You were about to head upstairs but you came face to face with Jack.

“What’s wrong.?” He asked, scared.

You hug him. “I’m sorry, I was being a bitch and you didn’t deserve that. I know you’re looking out for me but I just get annoyed so quickly and I hate it that I take it out on you.”

“Hey, hey.” He rubs your back. “Deep breath’s baby, you’re okay.”

You shake your head. “But I’m not, I shouldn’t be so mean to you, over snacks and food. That’s so silly.”

“I should’ve brought you what you asked for, so it’s on me.” He hugs you tighter against his chest.

“Why couldn’t you get the weird cravings again this time?” You joke, remembering how when you were pregnant with Mia, it was him with the mood swings and cravings.

He laughs, “That was a crazy time.” He pulls back a bit so he can look at you. “We’re okay baby, I understand you feel different this time around. I shouldn’t be pushing your buttons about it either.”

“I’m still sorry though, I know you’re trying your best.” You get on your tippy toes and kiss his neck. “You’ve been amazing and I’m just bitchy and moody.”

“Baby relax, everything is okay.” he places his hands on your round bump. “Let me help you”

“I’m going to hold it for a little while, is that okay?” You nod, as he quickly places his hands under your belly, lifting it up a bit.

You lean back on his chest and leave out a deep sigh. “That feels good.”

He kisses your neck, “Little man is really kicking at your side right now.”

“You know he does that whenever we fight or whenever he hears your voice.” You close your eyes as he starts swaying you both side to side.

“He’s going to be good at soccer.” At those words, you feel a big kick on your side, you and Jack chuckle at that.

“We’re good baby boy, just mommy and daddy having a disagreement.” You place your hand where he kicked.

“We’re more than okay little man.” He whispers. After his words, your son kicks again making you and Jack smile and shed a few tears of happiness.

This pregnancy wasn’t easy by any means but Angel “Ez” Harlow was worth it.

• • • • • • • • • • •

TAG LIST

@heavyhitterheaux @harlowsbby @arination99 @cmalass @jackharloww @minkookie95 @deannaard @jacksmoviestar @harlowcomehome @fdl305 @httpkoylinnn @xoxokiaraaxoxo @hoodharlow @automaticpeachsong @amethyst09 @aliciacat20 @allyson15 @gabbylovesreading @stefansalvatoresgf @violetdreamsworld @carma-fanficaddict @jasminxts @itsaaliyah2 @itsyagirljaz @harrycanyonmoonn @neon-lights-and-glitter @awhore4moree @toocriticalharlow @thefemalestorywriter @lightsoutstyles

#jack harlow #jack harlow x yn #jack harlow x you #jack harlow x oc #jack harlow x y/n #jack harlow x reader #jackman thomas harlow #come home the kids miss you #jack harlow fic #jack harlow fanfic

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tightwadspoonies · 5 months

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Eating Well

If you are someone who struggles to figure out what to eat, this post may help.

There is a lot of information out there about eating well. It's important to know it's not as complicated as most guides try to make it. The following is a simple way of looking at food adapted from David Werner's Where There Is No Doctor:

You need a main food, or foods. A "Main Food" is one or more starch bases, like pasta/noodles, bread/tortilla/biscuits, hominy, rice, potatoes, taro, millet, barley, or another grain or starchy tuber.

These are usually cheap and should make up a majority of your calories. They often also provide an amount of protein, vitamins and minerals.

However, living on starchy bases alone is not adequate. To them, you need to add at least one or two each of "Go Foods", "Grow Foods" and "Glow Foods" every day.

"Go Foods" are energy foods. They are things like oils, fats, peanuts, other nuts, oily seeds (like sesame and sunflower), and sugars (like granulated sugar, honey, maple syrup, and fruit juices). Eat more of these if you are doing heavy work. They can also replace some of your Main Food, though they are often somewhat more expensive.

"Grow Foods" are foods that build muscle and other body tissues and heal injuries. They include animal foods (like meat, eggs, milk, and fish), legumes (beans, peas, peanuts, and lentils), and seeds (pumpkin, sesame, sunflower, melon, etc...).

"Glow Foods" are foods that contain a lot of vitamins and minerals. These include dark green leafy vegetables (spinach, kale, collards, turnip greens, radish greens, etc...), orange vegetables (carrots, pumpkins, sweet potatoes, tomatoes, peppers, winter squash of any kind, etc...), fruits (apples, pears, berries, quince, etc...) and other vegetables (turnips, radishes, summer squash, onions, cabbage, etc...), herbs and spices (chili powder, garlic, cumin, thyme, oregano, sage, cinnamon, etc...).

Example meals (each meal does not need to contain all types of foods, as long as someone is eating some of each every day):

A rice bowl (Main) with vegetable (Glow) and bean (Grow) curry (Glow).

Oatmeal (Main) with whole or coconut milk (Go, Grow) and berries (Glow)

Spaghetti (Main) with tomato sauce (Glow) and meatballs (Grow)

Tapioca pudding (Main, Grow, Go) with cinnamon and nutmeg (Glow)

Farrow (Main) with stewed tomatoes (Glow) and olive oil (Go)

Zucchini boats (Glow) with black beans (Grow), rice (Main) and cheese (Go, Grow)

Baked potato (Main) with broccoli (Glow) and cheese (Go, Grow)

Potato (Main) and spinach (Glow) curry (Glow)

Whole fat yogurt (Grow, Go), granola (Main, Go), and berries (Glow)

Peanut butter (Go, Grow) and jam (Go, Glow) on toast (Main)

#food #eating #eating well #health

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fattofitsure · 11 months

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Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan

#weight loss #meal ideas #meal plan #meal prep #healthy meals #low calorie meals #ed meals #tw ed diet #ed di3t #weight loss tips #lose weight at home #food for weight loss #food #recipes

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wild-west-wind · 6 months

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I don't want to put a stranger on blast for trying to be helpful, but on a post about picky eaters, someone trying to suggest good intro vegetable for people to try suggested

baby carrots (good dipped in ranch)

Celery sticks (add some peanut butter or cream cheese for extra flavor and protein)

Broccoli (good with ranch, cheese, or salt/pepper/butter)

Canned peas (you can microwave in a microwave-safe bowl. Good with salt/pepper/butter)

Bell peppers (cut into strips, good with cream cheese)

Canned green beans (can be microwaved in microwave-safe bowl. Good with salt/pepper/butter)

and like... these are the reasons people hate vegetables. Like someone could not have produced a more rancid list of texturally disgusting rancid stuff. These are the veggies that I grew up with that made me hate vegetables until adulthood. Someone who hate's vegetables isn't going to get fixed by eating bitter green mush, or dental floss bitter wet sticks, or bacteria shaped apple but bad, or god forbid raw bell pepper.

If you want to get into vegetables, just roast or deep fry shit. Or involve the person in cooking something that completely hides the texture and flavor. Don't lie to them, involve them in the process of cooking a zucchini until it turns into goo and putting that in pasta sauce.

#I am a recovering extremely picky eater #and that post was too much

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paldean-sandwich-rater · 3 months

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A sandwich.

It contains ice cream, whipped cream, sponge cake, meat balls, broccoli, pineapple, strawberries, tomatoes, lettuce, rice, noodles, mac and cheese, bacon, beef jerky, dried fish, seaweed, one of every Pokemon berry, jam, olive oil, lotus, dragon fruit, ravioli, ramen, tempura, teriyaki chicken, macaroons, escargots, mint, pepper, salt, sugar, croquettes, pickles, apples, avocados, sausages, bell peppers, grapes, pizza, a donut, cheese, more cheese, even more cheese, mushrooms, mustard, olives, a fried egg, a scrambled egg, blueberries, a poached egg, chawanmushi, a red bean bun, mochi, bbq sauce, chicken nuggets, french fries, takoyaki, pancakes, mackerel, salmon, coffee beans, spinach, a tiny bit of corn cream soup, ramensanga, fettucine alfredo, a plain bagel, pretzels, chocolate chip cookies, sweet potato, yam, potato, scallions, scallops, squid, crab stick, fish balls, fish cakes, oyster sauce, silken tofu, barley, cereal, paprika, oysters, red snapper, sea bass, plums, bean sprouts, garlic, string cheese, camembert, swiss cheese, mozzarella, parmesan cheese, yogurt, brinjal, a macdonald’s happy meal (without the toy and the packaging of course), truffles, caviar, tapioca balls, fried chicken, century eggs, cake sprinkles, dark chocolate, milk chocolate, white chocolate, milk tea (just a tinge), coffee (also a tinge), pudding, pumpkin, honey, mutton, mashed potatoes, bananas, icelandic fermented shark that they bury in the ground for months, raisins, dried mangoes, a drop of water, jelly, nata de coco, prunes, roasted pork, rosemary, bee pollen, peas, deer meat, rabbit meat, fish maw, ham, turkey, m&ms, chub, fufu, watermelon, winter melon, rock melon, coffee jelly, cacao, carrots, blueberries, black tea, dumplings, carrot cake, beetroot, purple cabbage, corn, celery, edamame, red beans, black beans, green beans, kidney beans, cashews, peanuts, pecans, sunflower seeds, walnuts, chickpeas, almonds, daikon, MSG, tamales, anchovies, tabbouleh, lions mane mushroom, chicken of the woods, kelp, octopus, durian, kimchi, crème fraîche, popcorn, cotton candy, everything bagel seasoning, capers, pears, marinara sauce, bittercress, butter cream, every single iteration of galarian curry, sushi, sashimi, kale and a very very specific ramen bowl (without the actual bowl) from a very particular shop located in Iwatodai.

And the top and bottom buns are somehow made from 50 different kinds of bread in a checker box pattern.

It comes with a picture.

Ingredients: I am not typing all of that out again. What the fuck.

Smell: You’ve taken an entire food court’s worth of food and made it into a sandwich. This isn’t even possible. Why am I considering this. 3/5

Taste: How do you eat this. 2/5

Texture: You get like 5 different foods every bite. This is not balanced. There is no harmony. This sandwich is the embodiment of disorder and chaos. 1/5

Presentation: The fact that this even looks sandwich adjacent is a fucking miracle. You don’t get full points though. Because I don’t like you. 3/5

Would Chunk Eat It?: He would eat maybe 1/50th of it. So no. 1/5

Final Score: 2/5

Critic’s Notes: Why would you waste this much food. Just host a party. Donate it. Something fucking anything I am begging at this point.

#asks #sandwich rating #anon sandwich sub(mission)

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morethansalad · 6 months

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Fresh Zucchini Noodle Bowl (Vegan)

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beautyandlifestyleblog86 · 1 month

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Easy, delicious, and nutritious meal prep recipe ideas -

1. Mediterranean quinoa salad:

- Cook quinoa according to package instructions and let it cool

- Chop cucumber, cherry tomatoes, red onion, and Kalamata olives

- Mix the cooked quinoa with the chopped vegetables, crumbled feta cheese, and a dressing made with olive oil, lemon juice, garlic, and herbs like oregano and parsley

- Divide into meal prep containers and top with some grilled chicken or chickpeas for added protein

2. Thai peanut chicken bowls:

- Marinate chicken breast in a mixture of soy sauce, ginger, garlic, and peanut butter

- Grill or bake the chicken until cooked through

- Cook brown rice or quinoa

- Stir-fry a mix of vegetables like bell peppers, broccoli, and snap peas in a Thai peanut sauce

- Assemble individual portions with a base of rice or quinoa, topped with the stir-fried vegetables and sliced chicken. Garnish with chopped peanuts and cilantro.

3. Roasted vegetable and chickpea bowls:

- Roast a medley of seasonal vegetables such as sweet potatoes, Brussels sprouts, and carrots with olive oil, salt, and pepper

- Rinse and drain canned chickpeas and toss them with olive oil and spices like cumin and smoked paprika before roasting until crispy

- Cook quinoa or couscous

- Divide the roasted vegetables and chickpeas into meal prep containers and add a scoop of the cooked grains. Drizzle with tahini dressing or balsamic glaze for extra flavor.

4. Salmon and asparagus foil packets:

- Preheat the oven to 400°F (200°C)

- Place a piece of salmon fillet on a piece of foil and season with lemon juice, garlic, dill, and salt and pepper

- Add trimmed asparagus spears to the foil packet and drizzle with olive oil

- Seal the foil packet tightly and bake in the oven for about 15-20 minutes until the salmon is cooked through

- Serve with a side of quinoa or rice and store in meal prep containers for a quick and nutritious meal option.

5. Turkey and vegetable meatloaf muffins:

- Preheat the oven to 375°F (190°C)

- In a bowl, mix ground turkey with diced vegetables like carrots, onions, and bell peppers, along with breadcrumbs, egg, and seasonings like garlic powder, basil, and oregano

- Divide the mixture into muffin tins and bake for about 20-25 minutes until cooked through

- Serve with a side of steamed green beans or roasted potatoes and store in meal prep containers for easy grab-and-go lunches or dinners.

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chaos-cousins · 3 months

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Pelipper mail!

A sandwich.

And the top and bottom buns are somehow made from 50 different kinds of bread in a checker box pattern.

What the actual fuck.

It has whipped cream on it. Disgusting.

THAT'S WHY ITS DISGUSTING????

No it's just the first thing I saw that grossed me out and you know I hate whipped cream

#pokeblogging #rotomblr

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goodnessandgrief · 7 months

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When I’m feeling depressed, it can be nearly impossible to take care of myself, and that includes eating. Here’s a list of some foods that require little to no effort (aka: can be eaten right out of the package or just need to be microwaved), mainly for my personal reference, but also so others can find easier alternatives when they’re struggling.

Water bottles or canned water - stay hydrated!!

vegetables - green beans, peas, corn, black/kidney/pinto beans, chickpeas (all canned or microwaveable frozen bags) - I’ve also tried Harvest Snaps, which are baked snap peas & they’re v good

Fruit - grapes, raisins (or any other dried fruit like apricots/dates), mandarin oranges, apples, applesauce cups, bananas, pears, peaches, etc. (most fruits require no prep anyway, but especially if they’re canned - you can also buy frozen bags)

Canned soup or chicken, beef, or veggie broth

Pasta (ramen, spaghetti, mac and cheese, chow mein) or instant rice are my go-tos. You can buy these in individual cups or bulk packs.

Any microwaveable food - frozen/tv dinners, burritos, toaster strudels (they make an egg bacon & cheese version too!), mini pizzas, breakfast sandwiches… there’s a lot you could do here :)

Dairy - Yogurt, cheese sticks, (or just straight up eat cheese slices, there are no rules here), cottage cheese, almond/oat/soy milk, powdered milk (if you want something shelf-stable)

Grains & carbs - cereal, crackers, chips, popcorn, toast or bagels (I’ve eaten plain bread before tbh and it kinda slaps), Oatmeal (these packets are dinosaur themed & have little sugar eggs!! - https://www.quakeroats.com/products/hot-cereals/instant-oatmeal/dinosaur-eggs)

Nuts - peanuts, peanut butter, almonds, cashews, walnuts, trail mix, etc.

Meat - deli turkey, trail bologna, spam, jerky, frozen chicken strips or nuggets, Morningstar vegetarian corn dogs, canned tuna

Eggs

Fast food or take-out is also a good option if you don’t feel like making anything yourself.

A little tip - most foods you would take on a camping or hiking trip are great! for some, all you need to do is add water & heat it up. they are usually on the expensive side, though!! here’s some I’ve found that are decent:

https://mountainhouse.com/

Things to keep on hand for particularly bad days:

⁠Boost/ensure/Soylent - liquid meals for when the idea of chewing or mixing anything is too much.

⁠disposable cutlery/bowls/utensils so you don’t have more dishes to worry about.

Multivitamins

Liquid IV, Gatorade, or some other form of electrolytes. It’s too easy to get dehydrated!

If you do have a little energy to cook or make something, here’s some ideas:

If you have a blender: frozen spinach + frozen banana + shelf stable almond milk + peanut butter makes a great smoothie.

frozen fruit + frozen spinach/kale for smoothies

Adding whey protein makes it more filling.

⁠dried pasta + jarred pasta sauce (Rao’s is low sugar and awesome, but pricey) + frozen meatballs

Boil tortellini on hand. Its as easy as boiling water. You can eat it plain, add a spoonful of pesto, sprinkle with a little olive oil or butter and some garlic salt, or pour it back in the pan after draining and add a little pasta sauce

⁠frozen fried rice + frozen stir fry veggies

⁠favorite frozen protein and veggies for sheet pan meals

⁠canned refried beans with a tortilla and some cheese to microwave, can add extra toppings too

⁠oatmeal + pb + dried fruit of choice

⁠rice cakes + pb + jam (or substitute bread if you have it)

Rotisserie chicken in a salad, soup, sandwich or wrap

Frozen salmon with some veggies

air fryer foods - chicken nuggets, tenders, fries, etc. You can also toss different vegetables (baby carrots, Brussels sprouts, etc.) in a little olive oil and throw them in there

chicken broth & frozen dumplings - you can dress it up a little with some miso, soy sauce or other seasonings. You could also add some frozen vegetables.

snack type food - a combination of canned Garbanzo beans and black olives. The olives are salty enough that you can get low sodium beans and it will still taste good.

A lot of these ideas I stole from the good people of Reddit (particularly r/depressionmeals)!Here’s the post I referenced if you’d like to look further into it:

#tw depression #food mention #depression meals #meal ideas #major depressive disorder #major depression #depressive episode #depression episode #mental heath support #mental health #mental health awareness #mental health advice #mental health and wellbeing #coping

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honey-minded-hivemind · 5 months

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For the Wings of Fire 🐛SilkWing🦋 AU, I have a few things in mind. SilkWings are colorful and rare in this au, as for each separate tribe au, that tribe is the equivalent of mutants for the dragons. SilkWings aren't necessarily hated or anything, but there aren't many, the ones that do exist act elusive for the most part, and the young ones, the dragonets, are hard to find but once found are hidden away. Flamesilks, the rare few who were caught by the other Pantalan tribes, were used for their silk, and the other SilkWings freed them. SilkWings are usually calm, but when one of their own is endangered, especially a dragonet, they go from serene butterfly to deadly moth. Are vegetarians.

So. Many. Colors. Reds, red-oranges, oranges, yellow-oranges, yellows, golds, yellow-greens, green-yellows, greens, green-blues, blue-greens, blues, indigos, purples, browns, whites, silvers, grays, pinks, etc. ... And they are iridescent to boot.

Just because they are vegetarian doesn't mean their food isn't tasty. Roasted yams, baked potatoes, mushrooms, broccoli, carrots, sweet peas, charred brussel sprouts, tomato bisques, cream of mushroom soup, fried onions, cream of corn, corn-on-the-cob, grits, apples, oranges, bananas, pineapples, raspberries, blueberries, strawberries, lemon cakes, key lime pies, strawberry tarts, cherry preserves,, pecans, walnuts, cashews, chestnuts, hazelnuts, peanuts, pecan pies, hazelnut mousse, boiled peanuts, walnut brownies, honey, honey-roasted everything! Even different grains, like white rice, brown rice, jasmine rice, oats, barley, wheat, whole-wheat bread, oatmeal, porridge, crackers, biscuits, cookies... Herbs such as rosemary, garlic, thyme, pepper, dill, mint, sage, etc. ... Even seaweed from the sea...

Hugging is practiced, crocheting and knitting silk blankets and scarves happens every other day, planting gardens and collecting seeds, feeding birds and making bird feeders with pinecones, peanut butter, and various seeds, collecting various rocks and minerals and gems, weaving silk hammocks between their tree top homes and constructing bridges and building homes and huts and the like with wood, flax, leaves, and more silk...

Dragonets are cared for and protected, but seldom allowed to leave the hidden home of the SilkWings... But they are met with open arms and wings, accepted completely as they are, and aren't expected to get everything right all of the time.

And then Monarch (SilkWing! Reader) stumbles into their lives...

#honeycomb thoughts #platonic yandere marvel #yandere platonic marvel #platonic yandere xmen #yandere x-men #platonic yandere #platonic yandere x reader #platonic yandere marvel x reader #🐉Wings of Fire AU #🐛SilkWing🦋 AU

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starsabovethesun · 11 months

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Digital Teardrops ( Techno but also not )

Zane was acting weird.

They were always weird, in a way, but this was different. Zane was distant, even from PIXAL. Actually, PIXAL had also been acting weird. His weird bit wasn’t very long, as he went back to his normal self after a few days. The Nindroid would say as little as possible to their teammates. Interact as little as possible. The only person they did seem to talk to at all was Lloyd, and even the green ninja didn’t get them to talk very much.

One night, everything changed. It was a Friday evening, which meant Kai was cooking and Cole was doing the dishes. Kai had made a plan to try and get Zane to talk, and he put it to action that night. “ Kay, I finished dinner! “ Kai yelled, which basically summoned the whole team. Kai had made peanut butter noodles with snow peas and carrots. “ It smells amazing! “ Nya exclaimed. Everyone else agreed as they all sat down.

Zane sat in their usual spot in-between Jay and Cole. As usual for the last few weeks, Zane didn’t speak unless they were being talked to directly. All was normal, and Kai’s plan was in action. He, for almost all of dinner, tried to continuously talk to Zane directly, as that was the only way they would talk. It was casual talk. Nothing out of the ordinary there, until after dinner was over. Everyone went to their rooms and eventually fell asleep.

Except for Zane.

They just couldn’t. The reason they had been acting weird was because they were afraid. Afraid of their element, afraid of their thoughts, afraid of themself. They hated being left alone with their thoughts because they were afraid of what they had done when they were the Ice Emperor. They had hurt so, so many people. Ended so many innocent lives. Lives that Vex made them end because they were in his way. Zane got off of their bed and opened their window. The stars in the sky danced around the moon. This far away from the city, Zane was able to actually see them.

They were always there for the others.

When Kai broke down about his parents, or when Cole became a ghost, Lloyd when he was forced to age and become the chosen on to save the world, and Jay and Nya about the erased timeline. These are just a few examples. Zane was always there when the others showed vulnerability and tears, but they had never shown anyone else their vulnerable side. Even PIXAL has been vulnerable around them, but he had never seen them like that before, even when he lived in their head.

It wasn’t like they didn’t want to ask for help, but they just felt like it wasn’t worth the trouble. “ Hey, Zane? “ Were they hearing things? “ Zane! Hey! “ Nope. Zane turned around, and there in the doorway stood Jay. Their blue boyfriend had his curly hair down rather than in a ponytail, which made it reach all the way to the middle of his back, he wore blue pajamas with white lightning bolts and yellow smiley faces. He walked over to the white ninja, who was very much taller than him. “ Jay, it’s late. Go back to sleep. “ Zane said. “ No! “ Jay cupped their cold, metal face in his hands. “ Not until you tell me what’s wrong! You’ve been not talking and acting really weird for weeks! Please, Snowball, what’s going on? “

Zane shook their head. “ I’m alright. Now please, go get rest. We have training tomorrow. “ They replied. They weren’t lying, the ninja did have training the next morning. “ Zane. Seriously, what’s wrong? You know you can talk to me, right? “ Jay asked. Tears threated to escape Zane’s eyes, and sobs attempted to escape their throat. At first, they kept it down, but after a while, they pulled Jay into a hug and cried into his shoulder. “ Hey, it’s ok, I’m gonna stay. I’ll stay all night. I-if you want me to, that is. “ A muffed ‘yes’ came from Zane, and the two then fell onto the carpeted flooring of Zane’s bedroom, and Jay just didn’t leave.

If this is what it took for Zane to feel better, then this is what it took.

#technoshipping #jay x zane #zane x jay #fuck off vex!#ice emperor #zangst #mwhahaha!!#ray coughs out a story

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daretosnoop · 1 year

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What you should eat based on game vibes

Don’t know if someone has already done this but here we go:

SCK/SCK Remastered: PBJ sandwich, grilled cheeses sandwich, deli sandwich, soda in a can by day and glass bottle at night, chips, pigs in a blanket, cheeseits, an apple, milk in those paper cartons, crinkle fries with ketchup mustard mixed

STFD: fruit platters, coffee in a white mug ndwith a 90s logo, sautéed asparagus, stuffed mushrooms, NY pizza ordered late, gyro, sparkling water, strawberry shortcake, NY cheesecake

MHM: meat with a sweet glaze with mashed potato and boiled veggies, Chinese takeout ordered late, apple cider, pecan pie, pumpkin pie, ginger beer, stewed tomatoes

TRT: fondue stand, smoked ham, cebu lechon, pumpernickel bread with brier cheese , jam, jam cookies,hot cocoa, apple cinnamon tea, apple pie, toasted nuts, glazed carrots

FIN: popcorn, taffy, chalk candy, boiled peanuts, roasted corn, red liquorice, unbranded soda, peanut brittle

SSH: fruit platters, fruit drinks in watermelon and papaya, salsa, green salsa, avocados, grilled fish, lemon chicken, rotisserie, tortillas, lemonade, bean soup, barley and chicken in bell peppers, green tomatoes (in any form)

DOG: whiskey, stacked sandwiches (scooby doo style), pickles, banana peppers, fried fish, hot dogs, peach cobbler, blueberry juice, unidentifiable meat in a can stewed slowly over a fire, bread and butter with coffee in the morning

CAR: roasted corn, grilled seafood on a stick, boiled peanuts, cotton candy, ice cream, seafood medley, butter lobster, peach cobbler, aspirin, poutine, fish and chips, vinegar onions, korean corn dogs

DDI: clam chowder, seafood pasta, lemon butter pasta with lobster, steamed clams, rice porridge, blueberry muffins, sherbet, mint tea, coffee in a thermos

SHA: kidney beans stew, steak and potatoes, those tarts your get at bakeries, eggs and bacon with bread to sop up the yolk, hamburger steak with egg, hash browns, diner coffee, pancakes, grits with cheese

CUR: English breakfast, tea, vegetables with no seasoning, stewed chicken,mushy peas, cold cheese deli meats on bread, lamb chops, a ceramic jar of cookies kept just out of reach, hot milk before bed with a chocolate, ale

TRN: ratatouille, glazed veggies, pasta with a rue sauce, béchamel, fruit cocktail, gin and tonic, roasted potatoes, garlic bread, cherries, peach cobbler, smoked meats, fried chicken

CLK: peaches and cream, coffee with biscotti, illegal champagne, ribs, fried eggplant with marinara sauce, biscuits in gravy, rye bread, cherry tomatoes, crisp lettuce, grilled zucchini, stewed tomatoes, soft pretzels, apple pie with vanilla ice cream, iced tea

CRE: fish baked over a fire wrapped in banana leaves, pineapple salsa, grilled veggies on sticks, shrimp, any type of rice dish (jallop, pulao, spanish rice, fried rice etc.), citrus soda/lemonade, upside down pineapple cake, poke bowls

DAN: hot croissant with jam on one side and butter on the other, crème brûlée, mint tea, lavender cake, champagne, onion soup, charcuterie board, coq au vin, spinach soufflé, lobster bisque

ICE: honey cake, pancakes with maple syrup, grilled salmon with a maple syrup glaze served with wild rice and green beans, dijon mustard on bread, cranberry sauce, roast turkey, sweet potatoes

CRY: grilled seafood with cajun seasoning, beignets, doberge cake, couche couche with hotsauce, oysters, gin fizz, cognac, sherry, cafe au lait, dulce de leche, trout, seafood pie, crawfish, jambalaya, gumbo, red velvet cake

VEN: cappuccino, pasta with garlic and parmigiana, Neapolitan pizza, olives and capers, anchovies over bread, fried eggplants (no batter) in olive oil, rosemary and thyme infused oil with bread,

HAU: potatoes in every which way but especially roasted and mashed with butter, shepherds pie, mint tea, boiled peas, lamb chops, bread dipped in fresh buttermilk, Irish stew, sweet bread, Irish breakfast tea

RAN: cut fruit and grilled fish in a hallow pineapple, wild rice, ham or poultry with pineapple glaze, crackers, flatbread with grilled shrimp curry, coconut based curries, rotisserie style poultry, chutneys, apricot jam, jelly

WAV: croissants with orange marmalade and butter, mutton curry with jasmine rice, saffron rice with creamy chicken stew, sushi, seafood pasta, fruit bowls, overnight oatmeals, loaded potatoes, late night peanut butter snacking

TOT: Wisconsin cheese, vinegar pie, pecan pie, pumpkin pie, (all the pies from the Waitress), scrambled eggs with coffee, buttermilk soaked fried chicken, steak and potatoes, cornbread, chocolate chip cookies, chocolate dipped orange flavoured ice cream, steak and kidney pie

SAW: green tea, soba noodles, clear soups, pickled veggies, salmon on wheat crackers, roasted chestnuts, coffee spiced with oranges and cinnamon, sesame crackers (sweet and salty both), and yes, ramen

CAP: deli meats, assorted bread, honey mustard, butter, romadeur, dumplings, hollandaise sauce, fried potatoes (different styles), sausages, drumstick, cheese sticks, blanched vegetables, green apple sauce, custard, black forest cake

ASH: confetti cake, angel cake, BLT sandwiches, Caesar salad, lemon pasta, dill pickles, potato salad, quesadillas, steak, BBQ, deep dish pizza, carrots in ranch, chips, banana split

TMB: shawarma, falafel, cucumber salad, tahini, humus, garlic pita, grilled veggies, rice and spices baked in an earthen pot, kabob, grilled seafood, saffron rice, baklava, pistachio ice cream, date milkshake, beer

DED: vinegar chips, ice cold water, coffee from a dispenser in a styrofoam cup, stale snacks from a vending machine, peanut butter crackers, cheese crackers, baked goods in the morning, pad thai, fast food pizza, salad bar, trail mix

GTH: pecan pie, peach cobler, ground nuts, fried chicken, cheesy garlic bread, pimento cheese, chewy meat, BBQ, lemonade, sherry, gin, crawfish, pulled pork, rolls, soul food

SPY: haggis, mutton chops, Danish pastries, salmon with dill, pheasant, dundee cake, clam chowder, shortbread, coffee, Lincoln logs, smoked meats, clotted cheese, crackers, oatmeal with raisins, ale, whisky

MED: sushi, lemon grass tea, wheat grass shots, roasted sweet potato and yams with spices, pumpkin and squash stews, broiled veggies, rutabaga mash, rhubarb pie, steamed clams and mussels, truffle pasta

LIE: feta on bread with honey drizzle, greek yogurts with fresh cut fruit, fresh mozzarella over chicken salad, gyro, lamb rotisserie, shawarma, collared greens, pan fried seafood, steamed fish with lemon, carrot salad, pickled veggies, kefir, rice pudding

SEA: seafood buffet cooked every which way, skyr, salmon and haddock boiled with potatoes, dried seafood on bread, mutton soup, rice pudding, clear broth, veggie stew, mashed potatoes

#nancy drew #food #food based on game aesthetics

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