meditating every day
icing your face
12k+ steps/day
establishing a healthy workout routine
consistently being fit
journaling every night
feeling academically motivated
surrounding yourself with only positive energies
putting yourself first
eating healthy and whole foods whenever you can
maintaining a good balance
establishing an in-depth and effective skincare routine (am/pm!)
looking at these changes as a long term beneficial lifestyle change, not just some trend you're following for fun
968 notes
·
View notes
Avocado & Spinach Superfood Smoothie
Ingredients:
1 ripe avocado, peeled and pitted
2 cups fresh spinach leaves
1 banana, preferably frozen
1 tablespoon chia seeds, plus extra for garnish
1/2 cup unsweetened almond milk (or any plant milk of your choice)
1/2 cup Greek yogurt or a dairy-free alternative for a vegan option
Honey or agave syrup to taste (optional)
Ice cubes (optional, if you prefer a colder smoothie)
Edible flowers and thin slices of lime or lemon for garnish
Instructions:
Blend the Base:
In a high-powered blender, combine the avocado, spinach, banana, chia seeds, almond milk, and Greek yogurt. If you like your smoothie a little sweeter, add honey or agave syrup to taste.
Adjust Consistency:
Blend until smooth. If the mixture is too thick for your liking, add more almond milk to reach the desired consistency. If you didn’t use a frozen banana and want your smoothie colder, add a few ice cubes and blend again.
Garnish:
Pour the smoothie into a tall glass. Sprinkle additional chia seeds on top for an extra nutrient boost.
Decorate:
Decorate with edible flowers and citrus slices for a beautiful and appealing presentation.
Serve:
Serve immediately while fresh and enjoy!
This smoothie isn’t just a treat for the eyes; it’s packed with vitamins, fiber, and healthy fats. The avocado provides creaminess as well as heart-healthy monounsaturated fats, the spinach offers iron and other minerals, and the chia seeds add a good dose of omega-3 fatty acids. It's a perfect start to the day or a refreshing pick-me-up in the afternoon!
11 notes
·
View notes
This is especially important for those with inflammatory, acidic diseases like cancer. Chlorophyll not only cleanses the blood, but it also makes it easier for oxygen to get to your tissues. This will help keep inflammation at bay and support cell health, keeping your body in a balanced, healed (alkaline) state. Eat or drink your leafy greens! 🥬
#chlorophyll #detox #spirulina #cellhealth #greens #juicing #alkaline #cleansing #leafygreens #nutrition #greenjuice #spirulina #disease #diseaseprevention #cancer #cancerfightingfoods #alkalinefood #foodismedicine #integrativenutrition #eatyourgreens #eatyourveggies #health #healthy #healthyfood #healthylifestyle #healthyeating #healthyliving #healthtips #nutritionist
8 notes
·
View notes
Kış sebzelerine veda etmeye hazır değilim. Pazarcı teyze haftaya kereviz yok dedi :'(
43 notes
·
View notes
@ imad8321
Enjoy our curated content? You can support us here.
21 notes
·
View notes