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#growth journey
pastel-charm-14 · 2 months
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(っ◔◡◔)っ ♥ dealing with negative thoughts and self talk ♥
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ˏˋ°•*⁀➷remember that you are a radiant beam of light in this world, and negative thoughts are simply clouds passing by. practice self-compassion by acknowledging your feelings without judgment. surround yourself with uplifting affirmations, engage in activities that bring you joy, and remember to celebrate your victories, no matter how small..ೃ࿐
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redouantight · 4 months
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Having fun getting used to wearing tights during legday. Feels amazing to pump legs with tights on. Also bought a thong to test if it keeps everything in place.
Start weight 59 KG -> now 75 KG
My belly is starting to blow out a bit but still fine. Struggling a bit to reach 80 KG But new training split helps a lot to stay motivated!
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zenmasterlover · 10 days
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So over the weekend I got to go to this amazing leadership conference and had the opportunity to network with some awesome companies and learn about what it means to be a minority in the real world! I am forever thankful for this opportunity, only 45 second year students at my big university got to go.
I can officially say that I think I finally found my path of what I want to do: something with special education :) this has always held a very special place in my heart and I finally know 110% that I want to do it professionally! I get to be a paraprofessional this summer which is amazing at 19 years old! I also talked with Teach For America which is a non profit organization that works with underprivileged schools! I am happy to say that I’m going to follow that path and try to score a job with them out of college although it’s a really competitive program.
I am super excited for all the opportunities that have been coming my way and so excited what I can do with them as I move further with my education and my professional career!
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theprincientist · 9 months
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Self-Improvement Goodies Below
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As promised here is what I've been working on lately. Great advice and resources for personal development you can apply immediately after reading.
Hope you Like it!
How To Stop Caring What Others Think With Science - read here
4 Free Audiobooks That Will Help You Grow Into A Better Person - read here
Feel Confident and celebrated by these 20 Songs That Empower Black Women. Our favourite black girl anthems. - read here
Learn How To Deal With Rejection Step-by-step - Change Your Perspective And See It as An Opportunity - read here
10 Free Things You Can Do For Self-Improvement. Take Control Of Your Life Today And Level Up. - read here
How To Take Yourself on a Date – Rules & 20 Fun Solo Ideas. Learn how to be alone and how to like it. - read here
3 Steps To Become More Confident. Become a Better Version of Yourself. - read here
How To Deal with Rejection – From Setback to Opportunity. Reframe our mindset to see rejection as an opportunity and redirection. - read here
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raviaswrldd · 1 year
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i’m more than deserving of a life where worrying about money doesn’t exist. i never have to check my account to see if i have enough, because i’m always abundantly blessed with money. money & i love each other. money & i are in the healthiest relationship we’ve ever been in. money always finds its way to me, expected and unexpected. lol i never have money problems, i don’t know her. all i know is riches. all i know is wealth. i know everything always works out for me, despite what my circumstances may look like. i’ve never been denied an opportunity to receive what i want, and today is no different. anything my heart desires and that i create in my head always manifests into reality. i’m always on the right path to receive what i want, need, desire, and deserve. i have no doubts about receiving what i want, need, desire and deserve.
REBLOG IF YOU BELIEVE EVERYTHING ALWAYS WORKS OUT FOR YOU NO MATTER WHAT 🧿🔮🕯️📿
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thephidang · 11 months
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It's not about what's happening around you on the outside, it's about what's happening on the inside of you, your internal world. You can deep dive underwater and still come up for air. It's easy to be strong when life goes to plan. It's easy to be strong when life is going the way you want. Real strength comes from braving the storms, riding the waves and withstanding the hurricanes.  Life doesn't get easier, you get stronger.
Phi Dang (@thephidang)
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becoming-thebest · 16 days
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sdequus · 1 year
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The top photo is an actual photo of me at about 15/16 years old on my poor old Arabian gelding, Farley. I was taught to ride super handsy and hyper flex my horses, fixating entirely on his head position and trying to micromanage that as I forced him behind the vertical for what was a “pretty” way of going on the circuit I showed on.
The bottom is one of my favourite photos of Milo and I. My riding has changed a lot over the years, as have my views on horse care and training.
The second photo is the FOREWARD from my new book, The Other Side of Horsemanship. It really sums up the journey I’ve taken to get to where I am today.
I have not gotten here unscathed. There’s been deeply emotional wounds and a lot of guilt and regret. It’s required me to come to terms with some sad realities and harsh truths, things that have been very hard to sit with.
But, overall, looking at how my relationships with my horses have benefitted and how much safer I’ve become as a rider and horse person, it was undoubtedly worth it.
I hope to help others to stray from the paths of harshness they may be on, hopefully sooner than I was able to. I want them to not have as many years of riding and loving horses robbed to them by industry traditions of misinformation.
I’m really committed to trying to change the status quo in the community and hope that in sharing my experience, I can help more people to feel comfortable and empowered in sitting with difficult emotions and sharing their truth.
Many of us have made grave mistakes that have negatively impacted the well-being of horses we love, but most of us go into it with good intentions, following instructions outlined to us by self-proclaimed experts.
It isn’t fair that so many of us are left to grapple with these difficult emotions alone or made to feel that our horses’ unwanted behaviour is entirely reflective of us as riders when it’s an industry wide issue and something we were taught to participate in from day 1 around horses.
Making mistakes doesn’t make you a bad horse person. It’s how you grow and learn from said mistakes that matters.
It’s hard to not make harmful mistakes when we’re existing in an industry where so many of these mistakes are normalized to the point of being viewed as normal training or care.
We need to be more gentle with ourselves while still being committed to changing the industry for the better.
If you’re interested in checking out my new book, you can do so at these links:
Amazon Canada: The Other Side Of Horsemanship: My Journey of Unlearning Cruelty & Healing Trauma https://a.co/d/gO2OaZa
Amazon US: https://amzn.to/3TFCdEs
Barnes & Noble: https://www.barnesandnoble.com/w/the-other-side-of-horsemanship-shelby-dennis/1142683583?ean=9780228885641
It’ll be rolling out to more bookstores over the next 4-8 weeks as well!
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theluxuriansecret · 9 days
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Diary Entry 04082024
11:40 pm
Dear Diary,
It may seem weird but I am in a stagnant state again, I have begun to find myself in one place and not sure which direction I want to head into. It is weird place to be because I am happy and also very content with my life, but I also didn't plan on ACTUALLY achieving all the things I have achieved and getting the things I want so quickly. Now I feel like I have to plan to cooperate with plans I wanted but di not think I would have.
It is truly insane, my relationship is going so well. We saw each other this past weekend and for the most part it went well. I took him to my grandma's hoarder house and we stayed there and in a weird way I feel like I showed him a piece of myself I was not ready to let him see. I let him see my real life, my real world, my real reality with no thoughts other than me wanting to spend time with him. It's so weird how a perfectionist can jump into something like that. BUT TRUST, all those perfectionist-isms caught right the fuck up to me and I started freaking out. But he didn't judge me in anyway, at least not to my face, I didn't ask what he thought either, so I guess a win is a win? He also met my parents, and they like him, but I knew they would.
Okay so to be honest, and I have to be honest, this is my Diary..duhhh umm, how do I say that our sex is kinda not what i expected at all. LOL. I thought this man would be like all over me, but maybe it's because he doesn't actively objectify me? I don't know. I fel tlike after not seeing each other for as long as it's been it would be really good, but he came quickly, which I guess also comes with not having sex for a while. I just have gone from a really sexual person, to having sex once a month, which I guess I was doing before, but I actually have a genuine connection to this person and I feel true, genuine love towards him. He felt really insecure about it as any man would, but I didn't even get to finish, which I think sucked the fucking most tbh. I don't know, I don't expect him to be a p*rn s*ar but I guess there is just a certain type of sex that I am used to? I think it's best to just talk about it with him but I never really know how to bring sex up without coming off as a horny bastard. I don't want to come off as objectifying him either, even though I do, just not towards him. It's not like I don't see him as a person though, I'm just incredibly lustful. and maybe thats my issue.
Regardless, I need to get sex out of my mind even though it is something I think about fucking constantly, I don't know if it's a real issue yet, I just know that it's everyday, a lot of the time it is what I am thinking about. I may ask my ex therapist about it, because I feel like it is damaging my fucking braincells.
I also need to figure out what the fuck I am going to do with my life besides work. I work 5 days a week now, which has absolutley been an adjustment, but I also need to get back to my hobbies to take up the time and maybe my brain and my goals will become clearer to me. I want to save!!! I want to start saving so I can move out of this house because I so desperately wish to be on my own. I want to lose those 10 pounds, I'm back up to 159 lbs which is like fine, I look fine but I still desire to be lower, I think 150 is the goal now? 155 I lowkey looked ill, BUT if I tone up more, than I should be okay. I want to start cooking for real this time, I want to do it on Monday when I wfh because I'll have the time and then I can have lunch for Tuesday or Wednesday but eating the same thing in a row is kinda crazy so we'll see. Lastly, I really want to scrapbook, it has been such a heavy thing on my mind and it WILL be started this year. A new hobby outside of my phone, maybe I can make videos just for fun to work on some other type of skill that a million people already seem to have.
This year has really been my year, I finally graduate next month and I am BEYOND ready to put undergrad truly, truly behind me and never think about it ever tf again.
That's all I got for now, goodnightt!!!
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letsberealsworld · 2 months
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Embracing Discomfort and Fear: Your Journey to Personal Growth
🌟 Embrace discomfort, conquer fear, and unlock your full potential! 💪 Join us on a journey of personal growth and transformation. #EmbraceDiscomfort #ConquerFear #PersonalGrowth
In the labyrinth of life, comfort and familiarity offer refuge, while discomfort and fear lurk as unwelcome intruders. They come in various guises – a nagging sensation in the pit of your stomach, a flutter of apprehension in your heart. Yet, amidst their unsettling presence lies untapped potential, waiting to be harnessed for self-discovery and growth. Let’s explore turning these negative…
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allaboutparanormal · 2 months
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nimixo · 2 months
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Forget Regrets, Embrace the Unknown: Build Your Dream Life Now!
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. -Socrates
#selfimprovement #socrates #NewBeginnings #mindsetmatters #growthjourney #lawofattraction #Nimixo #motivationalquotes #MotivationBlowByBlow #motivationsunday
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theprincientist · 6 months
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Clean Out Your Social Media
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I did this in the beginning of the year, and it has been life-changing.
Your social media should not be a place that creates anxiety and comparisons. It should be inspiring and uplifting. If you feel bad after being on your socials you need a clean-up. 
On each social media:
– Update your privacy settings. Make sure your apps are not tracking you.
– Go to your followers. See who is there that you no longer want to have access to you. Maybe it is an old friend you are keeping out of politeness or a co-worker.
– Respectfully remove anyone you don’t feel comfortable showing your true self.
– Go to the people you are following. If they cause you to compare yourself or fill you with jealousy. Remove them. Also, stop following people you don’t like.
– Instead, follow people that inspire you. People that are doing what you want to do or have the life you are working toward.
– Delete old photos and update your socials with a new one. Mark it as your new beginning on social media.
– Be yourself. Don’t try so hard to fit into an aesthetic or be internet famous. Share what you like and create content that aligns with your lifestyle.
– Be social. Social media is fun when you engage with people you like. If someone makes you laugh drop an emoji. If they teach you something thank them. You will be surprised at how fun social media gets. 
– Also, the algorithms show you more of what you engage with, so engage with things that make you happy.
This tip is one of 10 Free Things You Can Do For Self Improvement. Read my blogpost below and Take Control Of Your Life Today And Level Up.
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raviaswrldd · 1 year
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i am worthy
good things happen to me just because
blessings fall out of the sky for me
i am loved
i am safe
i am secure
i love myself
i’m always the best version of myself
i am my ancestors’ greatest
i believe in myself
i can and will accomplish anything i desire
i am worthy of love at all stages
i deserve to be loved out loud
i deserve to be loved effortlessly
i always put myself first
i indulge in self care
i take care of myself mentally, physically, emotionally, and spiritually
i deserve to take up space on this earth
my talents are needed in this world
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thephidang · 10 months
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One day you're going to feel so alive again and you bet it will be worth it. Your cheeks will hurt from smiling so much. Your stomach will ache from how much you laugh. Your shoulders will be free from the aches and burdens of the world. You'll be dizzy with euphoria riding high on life. I promise you that day is coming. I promise you that you're stronger than you think and you can handle anything that happens in the meantime. What a beautiful day that will be.
Phi Dang (@thephidang)
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sarahboyerdigiexpert · 2 months
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let's dive into the power of perseverance and adaptability. In a world that's constantly changing, the ability to adapt and keep pushing forward is invaluable.
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