i've developed some interesting methods of handling having a relationship with my mother who made my childhood/teen years misery and committed more than a little abuse.
as an adult, we have a very different dynamic, her daughters (sister and i) have confronted her with a lot of her bullshit and the things she both did and enabled. for some she has been sorrowful and even sometimes apologetic. she's a better mother to me now than she ever was when i most needed one. so i'll never actually trust her again, and she'll never be much deeper than surface level in my life, but we have something mostly good now, and on my terms.
however, she is very definitely one of those "i don't remember it that way" and "i did the best i could" mothers in a lot of areas, and has also always been the type to (probably unconsciously) emotionally manipulate the people she's hurt into catering to her hurt feelings about it instead.
over the years i've learned to get really comfortable with just not indulging it.
is she having a bad day, seems sad and upset? i'll give her a hug, try to make her laugh. if she throws broad hints it's a surge of hurt feelings about having driven one of her children to cut her off? well i'm just gonna stand there and not acknowledge or entertain it.
"well, apparently i was a bad mother" or shit like that? i'm just gonna look at her for a second, and i might either shrug or even nod, but i'm not saying a damn thing. i'm not awkwardly, uncomfortably, painfully contorting to her guilt trip nonsense. i'm not apologizing or trying to soothe her or reassure her or minimize it.
like, yeah. you really were. you know it, glad to hear it. we've definitely had that talk.
best kindness, most generosity i can offer her in times like that is not maintaining eye contact to bluntly tell her "yeah, you were." she can go ahead and feel bad about it.
it's not on me to make her feel less bad. she should feel bad. and i am definitely not someone she gets to seek comfort from about it.
hopefully someday she'll inch past just "poor me, i'm so sad and angsty about it" towards, like, examining the whys and acknowledging what she actually did wrong and work actively to be be better. in a few places, some of that has happened.
but that's her work. her job and responsibility. she can do that shit on her own time.
i say all this to offer a shoulder of solidarity to others like me. if you maintain a complicated relationship as an adult with the parent who hurt you and did you wrong as a child, that is okay. you get to choose how and if to thread that needle.
but you don't have to accommodate emotional manipulation and guilt trip garbage. stonewall it. walk away if you need to. don't apologize. don't try to make it better. that's not on you and it doesn't have to be. it's okay.
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HAVING AN INTENTIONAL ROOM
Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself.
KEEPING YOUR ROOM CLEAN
Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual.
Make your bed every day. You have to respect the place in which you sleep and heal.
Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor.
Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised.
Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers.
Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself.
Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs.
Change bed sheets regularly. Once a week at the most, for more hygienic reasons though.
Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.
Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces.
ENCOURAGING GROWTH IN YOUR LIFE
A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.
Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities.
Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.
Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room.
Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life.
Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.
Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal.
Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up.
3. DECORATING YOUR ROOM TO REFLECT YOU
Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.
Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.
Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen.
Put up posters of things that you like, people who you look up to or anything that expresses who you are.
Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep.
Add a rug, even if you already have carpet, to enhance the cozy ambience of the room.
An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things.
Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you.
Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them.
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Emotionally healthy people are quitters ✨
Emotionally healthy people are quitters. They make choices that align with their well being. Quitting a relationship, partnership or job that makes you unhappy is a sign of self awareness. If someone stays in something bad for too long, it's not because they're strong, but because they're afraid or have low self esteem. Being emotionally healthy means having awareness, setting boundaries, and knowing when it's time to move on from situations that no longer serve you. It's about prioritizing your mental and emotional health over sticking with something that's causing you harm or making you unhappy.
Emotionally healthy people also tend to have good communication skills. They express their feelings and needs calmly, openly and honestly. They also look for guidance and enlightenment because they understand that seeking help is a sign of strength not weakness.
They make decisions out of self love rather than attachment or fear. When you prioritize loving yourself, you make choices that align with your happiness and growth, rather than staying in situations out of comfort or insecurity.
Recognizing when you have an unhealthy attachment or that your feelings may not be conducive to your well being is important. It allows you to take a step back, evaluate the situation objectively, and make choices that are in line with your best interests.
Sometimes holding on can lead to more pain and struggle than necessary. It's a sign of emotional maturity to recognize when a situation is no longer good for you and to have the strength to let it go.
Things that are genuinely right for you should not cause you harm or emotional pain. Choosing pain is a sign of a lack of self love. Recognizing the need for change, prioritizing self love, and making healthier choices is how you begin to change your life.
Reframe your mindset from “this is hurting me because I love it” to “this is hurting me because I do not love me.”
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