🪽🩷🪽
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16 kwietnia 2023
Gdy wstałam rano to czułam się jak mlody Bóg, wstałam nawet przed 7:30 i zjadłam jajka na śniadanie ze świeżym pieczywem, pycha! Miałam z mamą od razu z rana iść na działkę, zaczął się sezon sadzenia wszystkiego naraz a my już "spóźnione". Pamiętam jak zawsze nienawidziłam mamie pomagać na działce, przekopywać i wyrywać chwasty, ale odkąd poznałam na nowo magię sadzenia roślinek i robienia szczepek na parapecie to nie ma nic bardziej relaksacyjnego! Kopytko boli mnie coraz mniej, goi się elegancko. Trzeba mieć magiczne dwie lewe ręce żeby odciąć sobie opuszek palca u stopy, taka ze mnie krejzolka 🤪.
Na obiad zrobiłam sushi bowl - łosoś w sosie sojowym z czosnkiem, ryż basmatti i sos majonezowy na ostro, pycha! Pierwszy raz robiłam łososia i byłam normalnie przerażona :D. Czuję jak na nowo zakochuję się w gotowaniu, ogrodnictwie i życiu...
Agatka ze mną podziwiała żonkile z mojego ogrodu, które wsadziłam do wazonu. Wśród moich znajomych to sławna kicia przybłęda, tym bardziej gdy każdemu kladzie się pod nogi by ją miziać 🐈.
Zapomniałam ostatnio z wami się podzielić zachodem słońca - z moim najlepszym przyjacielem nazywamy to "naszym niebem" przez nasze wspólne przejażdżki rowerowe wieczorami albo spacery, więc za każdym razem gdy widzimy te piękne chmury to myślimy o sobie nawzajem. Tęsknię za nim!
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Relationships are hard. Knowing when to stay & when to leave is even harder. It’s important to keep in mind that any relationship CAN become a healthy one if both people are committed to making things work.
Before cutting someone off, consider the following:
1. The frequency of their behaviour. I use the following to assess behaviour in myself and others based off movement assessment scales I used in my field of practice. Keep in mind I use this loosely—I’m not pulling out a calculator and calculating or anything.
0-5% of the time = never, rare
5-33% of the time = occasional
34-66% of the time = frequent
67-100% of the time = constant, always
When someone is doing something often enough, you’re going to take notice. Now, I try to address something the 2nd or 3rd time I notice it to avoid any bigger issues. As a general life lesson, I’ve learnt it’s better to handle things when they’re small & manageable—small issues become big issues if they go unaddressed long enough.
2. Is this person narcissistic or just avoidant? (In reference to page 3, 17 signs you’re in a toxic relationship outlines common red flags for narcissists). An avoidant person struggles with handling conflict (would shut down/ draw away, give silent treatment, have difficulty with their emotions) but would still be giving and considerate otherwise. Most people are avoidant, narcissism is more rare.
3. Did you address the red flag? Try talking about it first. Some people are acting unconsciously & may not be aware of their behaviour. How people react to you bringing up something calmly & with the intention of saving your relationship is very telling.
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today,
I reclaim the parts of myself that I lost while loving somebody else.
I reclaim the power that escaped me.
I embrace the opportunity to love myself whole again
I welcome the space for transformation.
I am strong enough to let go.
I breathe through the growing pains,
the waves of discomfort,
the emotional disdain.
today,
I choose me—
and I’m not sorry.
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《Take away from us fatigue, burnout and all unbelief. Communicate with us the word of life, Christ, who can renew us through his Spirit. For him, we ask, bless this hour and raise us all to yourself》 Amen 🙏 Leviticus 19:9 Leviticus 23:9,14 Leviticus 23:15,17
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the strength of the team is in each individual member. the strength of each member is the team. #family #unity #rebellious #slowfashion #togetherness #love #staystrong #followfriday #myteam #cometogether #growtogether (at London, United Kingdom) https://www.instagram.com/p/CdOe-QftT9e/?igshid=NGJjMDIxMWI=
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🪽🌺🪽
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Long distance relationship, PTSD recovering, anxious, depressed little bitch. Follow for a journey.
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Growing Together: The Rise of Online Gardening Communities!
🌱 Dive into the world of online gardening communities! Discover how these virtual green spaces bring gardeners together to share knowledge, swap plants, and find inspiration from around the globe. 🌎💚
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Heyy Tumblr!!!!!
Let's make your social media creative together 🤝🏻
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i have so much love & deep respect for anyone that hurt me, owned it, apologized, & is working on modifying their behaviour
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After life altering changes, moving on seems like the wisest choice!
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