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Hello Pilates and Yoga Lovers! Phase 2 Moderate level starts today, Day 8 Pilates Intermediate | 28 Day Workout Challenge For #Socialdistancing Please come and Join me for an intermediate Yoga level that could be done at home , no equipment needed, kids who are at home and needed to release some energy, this is also great to feel relax and release all the tension of the body by being home all day everyday while in social distancing practice, isolation, quarantine during this difficult time. We can do this together, and if this is your first time, my recommendation is to go back to my Day 1 to prevent any injuries. This is also ready Phase 2 Intermediate Level, is moderate difficulty with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning to Phase 3 the Advance most difficult level with loner workouts and form and poses of Yoga or Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Lastly, Phase 4 which is the maintenance and combination from Phase 1 to 3 with different varieties of Cardio and Endurance, and dynamic stretching. If this is too difficult, my recommendation is to go back to Phase 1 to slowly progress to this level. The exercise programs will make you to stay stronger and healthier while the whole world is fighting with #Coronavirus This 28 Day Workout Challenge 28 Days with 28 Free Daily Full Length Workouts, designed smartly to make it achievable, easy and also challenging no matter what your fitness level is, from beginners to professionals! Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season. As a friendly reminder, always wash hands, at least 20 seconds, eat well balanced diet , drink a lot of water for proper hydration and plenty of sleep for better immunity. Let’s continue be a light, positive, and encouraging during these difficult times. Be strong and positive during the days of social distancing. We are just in the beginning of phase 2 moderate level.

Here is the other list of workout to look back into before progressing to this level.

Phase 1 Beginner’s Easy

Day 1 Beginner’s Pilates Fundamentals | 28 Day Workout Challenge For Social Distancing https://youtu.be/obe5CXdpkC4


Day 2 Beginner’s Yoga | 28 Day Workout Challenge For Social Distancing https://youtu.be/ak5PtoEtiDA


Day 3 Cardio Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/PQR2QoXRcjA


Day 4 Dynamic Stretching Pilates | 28 Day Workout Challenge For Social Distancing https://youtu.be/HQAjr0iwbMQ


Day 5 Pilates Side Lying | 28 Day Workout Challenge |Social Distancing https://youtu.be/jPaCFVc8Kn0


Day 6 Pilates Glutes | 28 Day Workout Challenge For Social Distancing https://youtu.be/e3RXmJd1v_Y


Day 7 Yoga Hip Opening |28 Day Workout Challenge #SocialDistancing https://youtu.be/w06ovzH0eO8


Phase 2 Intermediate Moderate Difficulty

Day 8 Pilates Intermediate | 28 Day Workout Challenge For #Socialdistancing https://youtu.be/7iuJnBa0XnU



Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.


#28daychallengeyogaforsocialdistancing #workoutchallenge #phase2 #intermediateyoga #Day9workout #socialdistancingworkout #covid19 #vinyasanaflow


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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

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Things from the last three days!

Running.

My happy running face.

Waiting in my allocated box to enter the shop.

More of me (all red after home strength workouts).

Cracking 30k steps.

Running again.

Found a cucumber in the street.

Daffodils in the park.

Found a sweet potato in the street.

My friend made a road on her farm and named it after me (Clownie Drive. I am Dr Clownie).

And that’s all that’s happening just now really. Planning a nice walk and maybe a cycle tomorrow during work.

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Yes, pops saved me by doin a drive by weight drop. Lol.

So thought id do a quick shoulder clip.

#gymtime #fitness #gym #gymlife #gymmotivation #fitnessmotivation #workout #bodybuilding #fit #motivation #training #fitfam #fitnessaddict #muscle #fitnesslife #gymrat #fitnessmodel #fitnessgirl #personaltrainer #fitlife #gymshark #workoutmotivation #instafit #fitnessjourney #gymnastics #nopainnogain #body #strong #healthylifestyle #stayathome
https://www.instagram.com/p/B-XwWtMB7bZ/?igshid=1nrhnv0166s8x

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Każdy z nas w to wpada…

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To główne “rozpraszacze”, na które trafiam odkąd trenuję na siłowni.

Jestem pewien, że jest ich więcej.

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❌Wyłącz ten CHOLERNY TELEFON!

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Zdecydowanie każdy takiego zna, co więcej męczy się pisząc na telefonie niż trenując.

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❌LASKI..

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No chłopaki.. tutaj nie wiem jak nas usprawiedliwić.

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❌LUSTRA

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Spędzanie zbyt wiele czasu na analizowaniu każdego mięsnia lub widzenie kogoś, kto robi to samo, może być dość rozpraszające, z “umiarem” Panie i Panowie. .

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❌TELEWIZORY

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Bardzo często grają bezsensone rzeczy. Jak chcesz pooglądać TV rób to w domu.

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❌DEADLIFTER

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Nie mam nic przeciwko, ale czasami jest wykur**iście głośno

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❌SPOŁCZENIK

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Potrafią ciekawie rozmawiać, są zabawni, ale.. niektóre ich historie się po prostu nie kończą.. ani spojrzysz a przerwa trwa już troszkę za długo, albo ktoś zajął w tym czasie twoje stanowisko na siadach. .

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✅ Wszystko jasne.

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✅ Obserwuj w11sport.

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Zapraszaj znajomych do grupy.

Komentuj i oceniaj posty.

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Współpraca online

instagram: w11sport

facebook: w11sport

snapchat: w11sport

Tik-Tok: w11sport

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