#heal your mind

[soulinkpoetry]

You can’t ignore your wounds. They have a way of getting your attention. You’ll have to address them soon or later.

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#heal your life #heal your mind #pay attention #trauma #soulinkpoetry #poetry #thoughts #she writes #feelings #poets on tumblr #that’s life #mentalheathawareness

[islamicsuggestions]

"Your safe space should be the mat you pray on, the divine words of Allah, the time and space in which you work on your body - be it self care, working out, reading a nice book. Your safe space should be in front of the screen that you learn good things from and have a positive impact. It should not be with the people who have constantly disrespected you and your boundaries. Recognize your triggers. Make YOURSELF your 'safe' space. Anything more, any person's love is just extra. Be very secure in yourself and Allah's love for you, so much so that anyone's presence is always just a bonus. " - Maira Muhammad

#islamic suggestions #reminder #islamic reminder #islamicquotes #allah #inspiration #heal your mind #mental health #self care

[1introvertedsage]

Heal. So that when someone brings up something you do that bothers them, you can work together through the issue, rather than getting offended and making the situation worse. ~I.S~

#heal #heal your mind #offense #healing #mind #connection #lha #1introvertedsage #quotes #intsa original #offended

[ophelia-network]

"Your mind is in every cell of your body." —Candace Pert

collage by Ele Perbacco

#elle perbacco #candace pert #collage #vagal healing #vagus nerve #subconscious #ophelia net #awareness #self help #mind #mind and body #mind body connection #red and black #dance #esoteric #30s style #heal your mind #profound #self healing #personal growth #holistic #wellbeing #trauma recovery #heal yourself

[outcasting101]

I'm lost in world I make, it was mend to break, have a heartache.

#lyrics #heartbreak #quote #life quote #imaginative #creative #imagination is fear #fantasy #escape reality #tendency to breck #heal me #heal your heart #heal your life #heal your mind #heal yourself #self improvement

[beautiful-healing]

Every day you get to decide. Imagine choosing to be an assh$le daily. 😯😅😁

#dont be an asshole #heal yourself #heal your life #heal your body #heal your heart #heal your mind #leave me in peace

[malinaa]

if i think about the hunger games in peeta's perspective i WILL start sobbing

#imagine you're a boy who's going to die. you're in love with the girl you've been watching from afar. you know your fate. #you just want to help her‚ but then there's the announcement and she's here in front of you‚ kissing you‚ risking her life for you and you #think‚ i could live and i could love. you think she loves you when she hands you the berries‚ when she puts them in her mouth. #then you both survive and you go back home and nothing is real anymore. you have nothing. no family. no friends. no love. just an empty #house. a drunk for a neighbor. the love of your life walking into somebody else's arms. you think‚ i survived the games. i could survive #this. and you also think‚ i should've bit down on those berries‚ should've felt the juice burst before i died. #and then the third quarter quell announcement rings in your ears and you think‚ she will live and i will die as i should have in the first #place. the girl you love kisses you on the beach and somewhere you heart stirs and your mind revolts and you savor every touch she has ever #given to you‚ in front of the cameras and off. because you are a tribute and you are always being watched and snow's presence looms and #you think‚ i know she cares. but you get taken. you get drugged. you get tortured‚ your mind altered. the girl is a mutt‚ a murderer. she's #everything you despise‚ your mind stirs. your heart revolts. you gain more awareness but cannot distinguish reality from fiction and you #have never known katniss' love. the war ends. you heal. you come home. you plant primrose for her. years down the line‚ you grow in love #more than you thought possible. but some days‚ you cannot tell fiction from reality so you ask the love of your life‚ you love me. #real or not real? and she says‚ real‚ and kisses you. #and you sigh and kiss her back and revel in this. a home. a life. a love. #lit #the hunger games #everlark #otp: real or not real? #katniss everdeen #peeta mellark #text #tais toi lys #thgpost

[powerofthemindmotivation]

"Unlock Your Happiness: Mood-Enhancing 432Hz Meditation for Positive Cha...

#mentalhealth #happiness meditation #432 hz frequency #recovery #healing #youtube #meditation #rewire your brain #dereknickerson #heal your mind #positivity #enlightened path meditations

[kimludcom]

"Use Your Mind To HEAL THE BODY & Boost Your IMMUNE SYSTEM!" | Joe Dispenza & Mark Hyman

#youtube #Heal your mind #gratitude #mindset #brainwashing #brain #meditation

[biillet-doux]

i once read that while you’re sleeping, your hands will rest upon the parts of your body that need healing.

i understand now why mine rest against my head and my chest.

#xxkywrites #writer #writers #write #my writing #my work #written #my life #my thoughts #deep talks #sleeping #healing #mental health #head in hands #hands are healing #heal your heart #heal your mind #i once read

[the-imaginative-hobbyist]

"Heal the Mind"

#art #the imaginative hobbyist #artist #digital art #artwork #photoshop #heal #heal your mind #heal your heart #meditation #mindfulness #mindfulmeditation

[sos-media-blog]

"Winning the Drug War: How to Take Control of Your Life"

The War on Drugs has been a long-standing policy of the United States government since the early 1970s. The goal of the War on Drugs was to reduce the availability of illegal drugs, drug-related crime, and the harm caused by drug abuse. Unfortunately, the War on Drugs has failed to achieve its goals. The War on Drugs has been expensive, costing the United States billions of dollars each year.…

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#war on drugs #war on the poor #heal the community #support social services #heal your mind

[1introvertedsage]

All cruelty springs from weakness.

~Seneca~

#Seneca #Seneca quotes #cruelty #weakness #reality #hurt people hurt people #heal your heart #heal your mind #heal the heart #heal the mind #heal the soul #cruel world #do better #weak minds #LHA #1introvertedsage #quotes

[chibi-spice]

First thing's First...

I'm starting this page to kind of get all my thoughts, feelings, fears and all that out into the world. I want to help and inspire others. I want them to heal just as I am working on healing.

Here's a quick run down of why I am in the position I'm in. It's a story I've actually gotten bored telling, but it's necessary to understand why I have the trauma and attachment style that I do.

In 2006, I started dating a guy who would become my husband two years later. From the start, there were obvious red flags that I should have paid attention to, but I was a stubborn kid. I hadn't met many guys who admitted to liking me and the couple who did, I just wasn't attracted to them.

I thought this guy was the love of my life. Turns out he was the narc of my life. I stayed way beyond the relationship's expiration date. We were together, in total, nearly 16 years. We divorced in 2020. During the marriage, he constantly put me down in joke form, he cheated, lied, hid stuff from me, sabotaged plans, broke down all my boundaries, was disrespectful, wouldn't stand up for me, played the victim, gaslit me, took advantage of me physically and then insult the results of his actions, emotionally manipulated me, was super hot and cold with me, emotionally abandoned me for long periods of time, threatened to leave me constantly, threatened to kill himself if I wanted out, love bombing was a big thing with him as well. The list goes on, but like I said the narrative has come to a point for me where it's exhausting to think or talk about

Fast forward to today. I met a man who I love and turns out those toxic habits that were used on me, I use them now. This hurt the man I love very deeply. I ended things with him because I couldn't keep hurting him like that. He's one who will endure the world and I don't want to be the one to continuously break his world. So then I started a healing journey; not just for him, but mainly for me. It was him who made me realize I actually did need help. I've gotten a lot of confirmation that this time it will stick and I believe it.

Novemeber 9, 2022, there was a shift in my entire being. I woke up and felt like my body and mind were upgraded. There was no feelings of pain and anxiety (yes these things still happen, but not on the same scale as before).

I had already been reading a lot of books about changing your mindset, praying, meditating, isolating, looking deep, journaling, and practicing cognitive behavioral therapy. I then came across a therapist who suggested looking into the attachment style theory. So I took the quiz and I was shocked honestly. I thought I'd be one of the common types, but nope. It turns out because of the extended time in an abusive relationship, I had developed the rarest attachment style which is a combination of both of the common ones.

It now made sense to me why my ex boyfriend was constantly saying I was hot and cold toward him. I didn't even know it was happening. It was something I was so used to being a part of that I didn't know I was doing it independently of my ex husband. I didn't even know it was a problem then, but it makes sense now.

So I am setting a specific goal for myself:

Blog 3 times a week about my journey and healing progress.

I hope you will follow along, share your experience or start your own journey. Had you told me 2 month ago that I would be in the mental space I am now, I would not have believed you. That's how helpless I felt back then, but healing is possible! You can retrain your mind, heal and learn to love the person you are!

#healing #self healing #healing journey #self love #therapy #cognitive behavioral therapy #attachment style #be your own best friend #heal your mind #hope #you are loved #you are wanted #you are needed #you are enough #you matter #your life matters #love for all #love for yourself #keep going #you got this

[saturdaysky]

you lose sight of it, somehow, when you consort with gods: how fragile mortals are, and how precious.

[gale of waterdeep & my pc, mayhew of nowhere in particular]

#mayhew is a gnome warlock/wizard who makes bad choices #mild act 1 goblin camp spoilers in tags that follow: #the fight was bc Mayhew hubris'd his way into Dror Ragzlin's mind but failed to hubris his way out #for some reason dror and all 99 of his favorite friends got mad about that #Shadowheart got HORRIBLY murdered in the spider pit. Mayhew got ensnared in vines while in an acid pool and taking arrows (lol) #i ran out of healing potions #gale and lae'zel survived to flee with the bodies of their friends #play on tactician guys it makes your games deliciously dramatic #anyway the rituals between mayhew and gale are intricate #mayhew #gale dekarios #gale of waterdeep #bg3 #baldur's gate 3 #sky does bg3 #my art #referenced a pose from pexels -- they're a great site check em out #galehew

[thepeacefulgarden]

#get curious #mindfulness #acceptance #feel your feelings #trusting yourself #your feelings are valid #your pain is valid #your trauma is valid #feelings #emotions #self compassion #self care #healing #recovery #trauma #grief #it's okay to not be okay #cry it out