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frezyastrology · 4 months
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🌟 Astrology Pharmacy | Areas you should focus on in health
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Let's examine our Sun sign
✨Gentle reminder that my readings are open. You can book a reading by clicking here or message me!
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Sun Aries: You need to go on a diet to alleviate or prevent common headache and migraine problems. For example, migraine sufferers are often sensitive to aged cheese, sour cream, red wine and chocolate. Also keep your water intake regular on a daily basis as dehydration is a leading cause of headaches. For muscle cramps, increase your intake of magnesium-rich foods such as green vegetables. You can also boost your adrenals by stopping excessive caffeine intake and adding foods rich in vitamin B5, such as yogurt, sunflower seeds, mushrooms and corn, to your diet.
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Sun Taurus: For sore throat and laryngitis, first get into the habit of drinking plenty of water every day. Additionally, you can drink throat-soothing teas containing marshmallow root and slippery elm herbs with a little honey. You can also provide vitamin C, zinc and flavonoids from your diet, which support the immune system to prevent infections. For acute infections, try natural ear drops made from garlic, mullein, and St. John's wort.
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Sun Gemini: Keep the “ACE” antioxidant (vitamins A, C and E) in your food to support respiratory health. If you have asthma or frequent respiratory colds, limit your intake of dairy products and food additives (such as the yellow dye found in sugar).
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Sun Cancer: For stomach upsets, reducing caffeine, being mindful of food allergies and eating slowly, and natural remedies such as bromelain and slippery elm can help reduce heartburn. Milk and dairy products can trigger sinusitis. If you have breast tenderness, you should reduce caffeine and limit foods rich in saturated fat, such as red meat.
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Sun Leo: Alexander Technique or Feldenkrais Method may be useful for your back pain. Three important proteins for hair and scalp health are omega-3 fatty acids and B vitamin biotin. At the same time, you can massage your scalp continuously. In winter, you can take vitamin D supplements.
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Virgo Sun: You can have a diet rich in anti-inflammatory foods to strengthen intestinal health. Probiotic supplements may be beneficial because they encourage the reestablishment of healthy populations of beneficial gut flora. A Western diet may aggravate gallbladder disease. You can add fiber-filled whole foods, plenty of fruits, vegetables, and whole grain-rich foods to your diet.
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Sun Libra: Chiropractic, massage and weak but strengthening fitness approaches such as acupuncture, pilates and gyrotonics may be good for back health. To keep blood sugar under control, you need to maintain optimum weight and switch to a whole food diet. It is also important for your kidney health to drink six to eight glasses of water a day.
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Sun Scorpio: Processed foods, natural remedies, and yoga can help ease the hormonal ups and downs of both menstruation and menopause. You can reduce your chances of getting a urinary tract infection (UTI) by drinking plenty of water and wearing breathable cotton underwear.
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Sun Sagittarius: Various conditions such as arthritis, osteoporosis, and hamstring strains can affect the hip's range of motion and cause pain. Exercise approaches that strengthen and stabilize the hip socket and surrounding muscles may be helpful; These exercises include Pilates, which focuses on muscle lengthening, and Gyrotonics, which focuses on joint mobilization. You can also add bone-building nutrients such as calcium, magnesium and vitamin D to your diet and thus prevent osteoporosis in the hips.
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Sun Capricorn: An anti-inflammatory diet full of foods and spices rich in omega-3 fatty acids and antioxidants may be good for your stress and rheumatic health. Losing excess weight reduces your risk of arthritis. Dairy products and wheat products can cause dermatitis and acne problems. Also avoid burnout and reduce anxiety in your life
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Sun Aquarius: Adding foods rich in magnesium and potassium, including fruits and vegetables, to your routine can help your muscles function properly. To stimulate circulation for varicose veins, walk regularly.
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Sun Pisces: If you are prone to foot fungus, topically applied tea tree oil may be beneficial. Add reich mushrooms, vitamin C and zinc lozenges to your diet to strengthen your immune system. Also get a sleep and preserve your vital energy
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•.¸♡ 𝑩𝒐𝒐𝒌 𝑨 𝑹𝒆𝒂𝒅𝒊𝒏𝒈 ♡¸.•
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thatgirlie-diaries · 5 months
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Week 3 - #100DayReinvention Progress log ୨୧
Original challenge by @dreamdolldiary
Hello girlies! Welcome to the third log of this challenge. I will be honest with you, this week wasn't what I expected and I had a low mood and energy throughout the week, mainly because my boyfriend broke up with me, but it was for the best and it triggered some questions and realizations in me. But, did I lost my motivation? No, I didn't and I won't. I know good things are meant for me and I will keep going and I think this helped me realize I am aiming for a greater version of me.
𝐈. My weekly progress
Health: Did pilates twice this week, I maintained a healthy diet but I was either eating too much or not enough. I slept at either 11pm or 12am and my skin got worse by picking my face because I felt anxious.
Academic: started reading business and fashion articles, got 100/100 in Complex Thinking's test, began taking notes of videos and podcast
Adulting: drove on monday, still looking for a job and with no money
Hobby: wrote 3 quick blogs during the week, only read once in all the week and I still struggle with the backflip
Social: played with my dog twice, hanged out with my girl friends in a cute cafe
Healing: did my healing exercises twice: journaling my emotions / thoughts, positive affirmations and longer yoga and meditation sessions. Need to be more consistent with my daily practice: yoga and meditation, affirmations, praying. Also, I want to start focusing on healing my insecurities
Style: tried smokey eye makeup, tried to practice hairstyles but I failed
𝐈𝐈. I need to work on
Read more! This was something I struggled last week because I already read the books I had, so I will look for pdfs. Also, I want to get more serious with my Italian learning journey. I will try to sleep at 10pm again and to meditate and do yoga at the beggining and end fo my day (for a calm mind)
I am still struggling with my main goals which are: drive without help, improve my cheer skills and get a job.
𝐈𝐈𝐈. Next week I will focus on
This week I will focus on regaining a good mood and the good habits I lost during last week. Besides focusing on the goals that I haven't made that much of a progress I will focus on researching about topics that if I apply will improve my life (feminine energy, soft productivity, how to be magnetic, manifestation) and too look on a makeup style and hairstyles that suit me.
See you next week, girlies! 𑄽𑄺ྀ
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Also, not related or anything but I am happy that I can sleep in my room again (I didn't had air conditioner) and I watched lots of cute vlogs this week!
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graceandopulence · 5 months
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harmony-and-peace · 8 months
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Pomysły na pyszne i zdrowe śniadania🌱🥑
Mam nadzieję, że ten post Was trochę zainspiruje do urozmaicenia swojego jadłospisu 🥞🥗🥪
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superheroworkouts1 · 11 months
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soyafoodsblog · 5 days
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Holi special food items on the list
India is a wealthy and diverse country. Every celebration has a unique importance and meaning. One of the most vibrant celebrations in the world is Holi. Every year, it must be commemorated with greater vigor. Consequently, this is a collection of delicious and really healthful Holi celebration food dishes.
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Add sweet savouries and Plant-based food items to the menu to treat your guests better. Which is like Vezlay Veg Meat, Vezlay Veg Chicken, Vezlay Soya Leg Piece, Vezlay Soya Chaap and more foods of Vezlay Food Products . Purchase nutritious foods made from soy online to maximize festival enjoyment and effectively stave off hunger. Let's explore a little more things should be on our Holi bucket list. These particular Holi foods are the greatest options this year.
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Visit More:- https://soyafoods.org/make-your-festival-more-exciting-with-holi-special-food-items-on-the-list/
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imnatasha · 1 year
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miralaxmiracles · 5 months
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274 calories, largest meal for the day. 15.8 grams of protein, 23.8g carbs, 15g fats
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beauts-world · 5 months
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Deliciously Easy Overnight Oats: Wake Up To A Nutritious Morning Delight!
Are you tired of rushing around in the morning to find a quick and healthy breakfast option? Look no further! Overnight oats are the perfect solution for busy individuals who want to start their day with a nutritious and delicious meal. With just a few minutes of preparation the night before, you can wake up to a satisfying bowl of goodness that will energize you throughout the day. This article will share some easy overnight oats recipes that will make your mornings a breeze!
Classic Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- A pinch of salt
Instructions:
1. In a mason jar or container, combine all the ingredients.
2. Stir well to ensure everything is evenly mixed.
3. Cover the jar and refrigerate overnight.
4. In the morning, stir it well and add your favorite toppings, such as fresh fruits, nuts, or a drizzle of nut butter.
Chocolate Peanut Butter Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter
- 1 tablespoon honey or maple syrup
- A pinch of salt
Instructions:
1. In a mason jar or container, combine all the ingredients.
2. Mix well until the cocoa powder is fully incorporated.
3. Cover the jar and refrigerate overnight.
4. In the morning, stir it well with sliced bananas, chopped peanuts, or a sprinkle of chocolate chips.
Berry Bliss Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- A pinch of salt
Instructions:
1. Combine the oats, milk, Greek yogurt, honey/maple syrup, and salt in a mason jar or container.
2. Stir well to combine all the ingredients.
3. Add the mixed berries and gently mix them into the oats.
4. Cover the jar and refrigerate overnight.
5. In the morning, stir it well and add berries or a sprinkle of granola for extra crunch.
In Conclusion
Overnight oats are a game-changer for those wanting a healthy and convenient breakfast. With these easy recipes, you can prepare your oats the night before and wake up to a delicious and satisfying meal. Whether you prefer classic oats, chocolate peanut butter, or a burst of berry flavors, these recipes will kickstart your day positively. So, say goodbye to morning breakfast dilemmas and hello to easy overnight oats that will keep you fueled and ready to go.
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kronika-ilustrowana · 7 months
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Чтобы сохранить фигуру...
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healthforfitness123 · 7 months
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thatgirlie-diaries · 5 months
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Week 2 - #100DayReinvention Progress log ୨୧
Original challenge by @dreamdolldiary
Hello girlies! Welcome to the second log of this challenge. I liked this week alot since It has been the week that I have felt most productive and relaxed during this year, filling mostly my weekly habit tracker, achieving goals and tasks in a "soft productivity" way by acting based on my energy levels and letting myself rest and do fun things. I feel so excited for next week!
𝐈. My weekly progress
Health: did pilates on friday and saturday, slept earlier, my skin looks clearer and hair smells nicer, ate so healthy! (no soda, chips, more fruit and healthy meals, drank more water)
Academic: studied Italian 3 times this week, got an 88/100 in Economics' exam, listened to businness and climate change podcast.
Adulting: no progress
Hobby: wrote 3 quick blogs during the week
Social: planned two girly hangouts for next week, walked my dog with my sister
Healing: started meditating and doing yoga after waking up and before sleeping, answered journal prompts, understood why I have my avoidant attachment style. Understood soft productivity and applied it
Style: no progress
𝐈𝐈. I need to work on
Read more! I only read once throughout the week. Also, I need to journal more often to release my emotions and understand myself. I should use less my earphones for my sensorial health. Lastly, I want to learn more cooking recipes.
I need to practice driving (adulting goal) and improve my cheer skills (hobby goal) . I need to find a job too (adulting goal).
𝐈𝐈𝐈. Next week I will focus on
Maintain the great progress I have achieved last week by doing daily my healthy habits and having a relaxed mood, adding reading and journaling and taking action based on soft productivity and feminine cycle. Alongside, I will focus on practice driving and improve my cheer skills since those are the goals I am feeling behind.
See you next week, girlies! 𑄽𑄺ྀ
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brunettestonerbarbie · 10 months
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lunch is served 🤌🏼
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fitnescoach · 1 year
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Check out bio link for loss belly fat Naturally
Any queries or questions dm me
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askwholehearted · 2 years
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Great chart for defining a healthy, unhealthy, and abusive relationship!
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