Me: gets up to get glass of water
My body: wtf your blood pressure is now 97/68 and your pulse is at 157 beets per minute AND beating irregularly
Something I’ve wanted to say for a long time: Overweight people should lose some pounds.
Yes, body positivity is good. Someone on the larger side should never be shamed or mocked just for being fat.
However, science has proven that those extra pounds can cause health damage. They’re at a much higher risk for numerous heart conditions, diabetes, skeletomuscular problems, and many other problems.
They shouldn’t lose weight solely to “look good,” but to live healthier
Turns out chicken is one of the most protein-rich meats out there And it produces less inflammation in the body than red meats.
Watermelon is an alkalizing food that also reduces inflammation in the body