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#health & fitness
thesupplementblog · 4 minutes ago
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Things you Need to Know about Fertility Capsules
Infertility is a common problem seen in most women. It causes the inability to become pregnant, having miscarriages, or stillbirths. Infertility can be challenging. Although modern medical techniques might provide you with effective results, they can be costly, and success rates might vary.
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This is where fertility capsules come in handy! These supplements help boost fertility in men, women, or both.
What Kind of Fertility Supplement is Useful?
Fertility Health is a dietary supplement taken daily to help support female fertility. It is also useful to maintain hormonal balance and promote a healthy menstrual cycle. These are vegetarian capsules that contain vitamins & botanical extracts that support regularity and ovulation.
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What does it include?
Fertility Health comprises of certain ingredients, such as:
Myo-Inositol - It is a vitamin-like compound that can help support fertility, hormonal balance, and menstrual regulation, especially in women with PCOS.
Chaste Tree Berry Extract - Chaste Tree Berry (Vitex) is an herb that is taken for female reproductive health and hormonal balance.
Diindolylmethane (DIM) - DIM is a phytonutrient studied for its ability to help improve estrogenic metabolization.
Folate (Quatrefolic®) - Quatrefolic is a highly bioavailable source of folate and has been studied for its role in supporting conception and carrying a pregnancy to term.
What are the Benefits of Fertility Health Supplement?
Fertility Health supplement supports a healthy menstrual cycle, helps promote reproductive health, and also maintains female hormone levels & ovulation.
However, pregnant or lactating women and those undergoing treatment for a medical condition must consult a physician before taking this supplement. If you require supplements to lower cortisol that deal with gut health supplements, mood-boost dietary supplements, or cortisol supplements, count on Leslabs for the right choice.
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jules-versus-fitness · 8 minutes ago
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Day 4 of 67 try your best bitch challenge!!
Duolingo totally knows my routine 😅 hit my sleep goal last night but the office was super warm today and I had meetings so I was half asleep all day, and crashed out for a short nap when i got home 💤
Managed to get up again for a workout though- abs followed by a body project session!! These videos are so great for workdays because they’re relentlessly positive, short and low impact 💪
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It’s hard to take interesting selfies on workdays so here’s an awkward close up of my face, I was trying to get a good shot of my hair because it totally looked like little ocean waves today! 🌊 Doing great on all my little goals today- yoga, duolingo practice, reading and nutrition all in balance right now, let’s keep it up!!
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fullyfadingengineer · 13 minutes ago
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Beyoncé - All Night
Beyoncé – All Night
Beyoncé – All Night beyonceVEVO
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itzindiakrish · 23 minutes ago
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Build Insane Strength And Mad Skills With Progressive Calisthenics
Build Insane Strength And Mad Skills With Progressive Calisthenics
Product Name: Build Insane Strength And Mad Skills With Progressive Calisthenics Click here to get Build Insane Strength And Mad Skills With Progressive Calisthenics at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Build Insane Strength And Mad Skills With Progressive…
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zahyfitness · 24 minutes ago
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WATLIFE Protein Shaker Bottle 20oz with Blending Ball BPA Free Leakproof Portable for Mixer Shaker Cup Workout Office(Black)
WATLIFE Protein Shaker Bottle 20oz with Blending Ball BPA Free Leakproof Portable for Mixer Shaker Cup Workout Office(Black)
Price: (as of – Details) Specification: Overall Size: 220x100x70mm/8.7″x3.9″x2.75″ Capacity: 20 oz Material: PP Color: black Net Weight: 135g/0.3lb Package Contains: 1 x PP Shaker Bottle 1 x Stainless Steel Mixer Ball There might be a little difference between the pictures and the products due to camera and light, take it into consideration, please! WATLIFE is committed to providing the best…
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livingtherightway · 33 minutes ago
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Precious and sacred beauties should be protected!
If anyone wants to discuss their journey with hijab or wants any advice without judgement, please feel free to message me or place an ask in my inbox!
@livingtherightway 💎
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technoloci · 36 minutes ago
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Strides Against HIV/AIDS Falter During Pandemic
Strides Against HIV/AIDS Falter During Pandemic
By Sarah Varney, Kaiser Health News Wednesday, April 21, 2021 (Kaiser News) — Facing a yearlong siege from the coronavirus, the defenses in another, older war are faltering. For the last two decades, HIV/AIDS has been held at bay by potent antiviral drugs, aggressive testing and inventive public education campaigns. But the COVID-19 pandemic has caused profound disruptions in almost every…
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botanicsshop · 54 minutes ago
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Sneakers: Original New Arrival PUMA FAST RIDER RIDE ON Unisex Skateboarding Shoes Sneakers | Botanics Shop https://ift.tt/372teHS
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fitnessreveal · 56 minutes ago
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To enjoy the glow of good health, you must exercise.
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Don’t miss a golden chance and buy Push Up Rack Board Fitness Workout Train Gym Muscle Train Exercise Pushup Stands.
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zahyfitness · an hour ago
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BlenderBottle Shaker Bottle Pro Series Perfect for Protein Shakes and Pre Workout, 24-Ounce, Ash
BlenderBottle Shaker Bottle Pro Series Perfect for Protein Shakes and Pre Workout, 24-Ounce, Ash
Price: (as of – Details) The BlenderBottle Pro Series Shaker Bottles are built off the tried-and-true design of the iconic BlenderBottle Classic, with the addition of pro-grade features that make it easy to maintain proper nutrition and hydration on-the-go. Manufactured from BPA and phthalate-free Eastman Tritan, a durable and odor-free plastic that guards against lingering flavors, it keeps…
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itzindiakrish · an hour ago
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The Youth Method 14 Day Diet Detox
The Youth Method 14 Day Diet Detox
Product Name: The Youth Method 14 Day Diet Detox Click here to get The Youth Method 14 Day Diet Detox at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. The Youth Method 14 Day Diet Detox is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days…
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wellnesstechnologies · an hour ago
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The Flash is an effective & safe VUV Light device - Features & Review
 #vuvlight #lighttherapy #uvlight #wellnesstech #antiviral #antibacterial #antifungal #immunityboosters #disinfectant #photobiomodulation #biohacking #skinhealth #skincare #skin
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zahyfitness · an hour ago
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Shaker Bottle 17Floz Blender Shaker Bottle | No Blending Ball or Whisk Needed | Best Portable Pre Workout Whey Protein Drink Shaker Cup | Mixes Cocktails Smoothies Shakes | Dishwasher Safe (White)
Shaker Bottle 17Floz Blender Shaker Bottle | No Blending Ball or Whisk Needed | Best Portable Pre Workout Whey Protein Drink Shaker Cup | Mixes Cocktails Smoothies Shakes | Dishwasher Safe (White)
Price: (as of – Details) 🚫 NO SHAKING ACCESSORIES NEEDED – Forget the days of looking for your wire shaker ball and buying shaker ball replacements because the LINKALL uses a patented vortex blender design that doesn’t require anything but a few good shakes. This also means you don’t have to worry about a clogged or dirty shaker balls ruining your protein shake.🏆 SUPERIOR SUPPLEMENT MIXING –…
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i-am-unltd · an hour ago
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Benefits Of Adaptogens
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Greetings everyone! Today's topic is an interesting yet exciting one and that's about adaptogens! An exciting topic you might think? You will definitely find out why shortly. But before we dive in, a little background on adaptogens. Adaptogens have been around for many many years (during ancient times) and are probably best known and used for their herbal medicinal properties. Adaptogens started gaining popularity around the 1940's and became more available to the public as natural supplements since then. I've personally used adaptogens on and off over the years for natural benefits and can vouch for their effectiveness. In my opinion, adaptogens have most definitely made their way into the fitness and nutrition industry and have a firm standing and/or reputation. With all that being said, let's get started on all the details and benefits of adaptogens!
What are adaptogens?
From ancient medicine, adaptogens are herbal pharmaceuticals or "nutraceuticals" which promote the stabilization of physiological processes and homeostasis. Apoptogenic substances work to counteract the effects of overall stress within the body. As we are aware, stress can lead to negative physiological changes within the body such as compromising the neurological, endocrine and/or the immune system. Adaptogens as a whole possess similar or specific stimulant properties which can help counteract harmful negative effects. One of the most common adaptogens out there would be Ginseng.
Popular adaptogens
Below is a list and brief description of some popular adaptogens used today. Some adaptogens are more popular than others and will cycle in and out of popularity. They are as follows:
Ginseng - Ginseng is the most common adaptogen. It is a root that has a long list of potential benefits. It can be anti-cancer, anti-fatigue, anti-inflammatory as well as helpful in both cancer and diabetes treatments. There are many different forms of Ginseng. The most common form is Panax or Asian.
Eleuthero (Siberian Ginseng) - Eleuthero is used to help reduce the body’s stress response. It also strengthens the immune system and increases endurance and stamina.
Astragalus – Astragalus has antibacterial and anti-inflammatory properties and is sometimes used directly for wound care. It might also have antiviral properties and has been used to strengthen the immune system. It has been used in traditional Chinese medicine for thousands of years.
Reishi – Reishi mushrooms are the most well-known medicinal mushrooms. They can help in the treatment of fatigue, respiratory complaints, cancer, heart disease and liver ailments. They are also regarded as general immunity boosters.
Schisandra – Schisandra, is also called wuweizi by the Chinese. It is most commonly used as a tonic. Schisandra protects the liver from toxins and is used for respiratory problems. It can also improve memory.
Rhodiola – Rhodiola is used for a wide range of issues. As like most adaptogens, Rhodiola strengthens the immune system. It is also used to restore balance in blood sugar and helps with fertility. It boosts alertness, lessens fatigue and combats depression.
Ashwagandha – Ashwagandha has many similar benefits to Ginseng. It is a powerful antioxidant that is beneficial to the cardiovascular, nervous, endocrine and immune system. It has also been shown to be effective against depression. People in the Himalayas have used Ashwagandha to enhance their resistance to oxygen deprivation. Studies have shown that taking this adaptogen can increase oxygen consumption to improve physical endurance.
Maca – Maca is known as “Peruvian Ginseng,” although it is nothing like Ginseng. It is a root that reportedly increases strength, stamina and libido.
Holy Basil / Tulsi – Holy Basil is anti-inflammatory, antimicrobial and one of the mildest adaptogens. It has been used for 3000 years to treat circulatory, immune and the nervous systems issues. It has also been used in cancer treatments with success. Holy Basil also helps with memory and concentration. Studies show that it helps the body maintain and stabilize the stress hormone Cortisol.
Licorice root – Licorice root can affect blood pressure and consultation with a doctor may be advised. It has been shown to increase energy and endurance in addition to boosting the immune system. It is used for stress reduction. Licorice root protects the thymus gland (which produces T cells for the immune system) from being damaged by Cortisol. Cortisol elevates when stress is induced.
Lycium / Wolfberry / Goji Berry – Lycium contains antioxidant and anti-inflammatory carotenoids as well as flavonoids. It supports healthy vision and healthy bowel flora. It is also said to support the liver and kidneys as well as strengthen weak muscles and ligaments. Lycium polysaccharides support the immune system and have been shown to enhance the effects of chemotherapy and radiation therapy.
The best about adaptogens
As you can see mentioned above, there are a wide variety of benefits to using all the different types of adaptogens. Some people favor some adaptogens over others and some are more popular than others. Whatever the case may be, most adaptogens out there possess 4 main benefits. These would be: alleviates stress, battles adrenal fatigue, increases energy and endurance/stamina. Of course, there are some adaptogens that are more specialized in what they do but a lot do similar things. They beauty and benefit of using adaptogens in fitness/nutrition is to help the body recover from physical activity better as well as helps to keep stress levels low. Not to mention, the energy boost, endurance and stamina are amazing perks as well.  If you are new to adaptogens, selecting the one that best suits your goals/needs is a good place to start and probably the best for you at that time. I wouldn't just stick to one adaptogen for two reasons: 1) It's best to explore different varieties due to different benefits in store and 2) The body can build up a tolerance to an adaptogen and reduce its effectiveness. This leads me to my next topic.
Cycling
When it comes to adaptogens, it is best to either cycle on and off of them, or change the type completely anywhere between 4-6 consecutive weeks. Cycling can also help to save money and reduce costs. These two main strategies help to improve the adaptogen(s) effectiveness as well as reduces the chances of the body building up a tolerance to them. Not to say that if an adaptogen(s) were taken for a long period of time that it will eventually stop working, no. The adaptogen(s) will still work even if taken on the long term. Just its effectiveness will lower and you won't notice the benefit as much. When breaks are introduced into the supplemental routine of adaptogens, the effectiveness and physical benefits are a lot more noticeable and profound. When done properly, it will be the "Yup! Hello! That's what I'm looking for!" moment. Taking an adaptogen(s) every other day or two will be fine in regards to retaining effectiveness and benefits. It's only if and when the adaptogen(s) is taken everyday for weeks is when the chance of tolerance could arise. 
Adaptogens of favor
I use an array of adaptogens as well as like to switch them up. But the main adaptogens I use is Ginseng, Eleuthero, Astragalus, Reishi and Rhodiola. I get most of my adaptogens in the pre workout I use which is XS Intense Pre-Workout Boost and XS Boost + Focus (a.k.a Energy + Focus). In my opinion, these products are phenomenal and hands down the best due to their organically sourced ingredients and effectiveness. If you are interested in trying these products and/or want more information on them, please visit my website(s) on the Nutrilite/XS/Artistry/L.O.C./Ribbon Store tab at the top of blog.
I probably use Ginseng and Rhodiola the most due to their benefits and effectiveness. They best fit what I am looking for, my goals and work best for me. As I mentioned earlier, feel free to experiment with different kinds of adaptogens if you are interested in implementing them into your lifestyle. What works for me might not work as well for you, its best to try them out yourself and find out what works best. All in all, adaptogens are a true game changer.
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purplenickel · an hour ago
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Four days on track so far and i met my monthly goal ahead of schedule! Maybe if i push myself i can meet the second distance goal of 100km?
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xixipeepee · 2 hours ago
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i can kinda feel my collar bones 😩
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