#health & fitness
The night falls, the gloom appears and again you return to lie down in the window of my feelings.
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We are the beginning and the end, we can never go backwards, that is why we are prisoners of the present, which is the only thing that exists.
Somos el principio y final, nunca podemos ir hacia atrás, por eso somos presos del presente que es lo único que existe.
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Only sometimes do I want to run away from my impulses, my ignorance and my fears.
Solo a veces quisiera huir de mis impulsos, de mi ignorancia y de mis miedos.
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ɪᴛ ʜᴀᴅ ᴍᴀɴʏ ғᴀᴄᴇs﹐ᴍᴀɴʏ ᴅᴇʟɪᴄᴀᴛᴇ﹐ᴛᴇʀʀɪʙʟᴇ ᴠᴇɪʟs. ɪᴛ sᴘᴏᴋᴇ ᴏғ ᴍɪʀᴀᴄʟᴇs ᴀɴᴅ ᴅɪsᴛᴀɴᴄᴇs; ɪғ ɪᴛ ᴄᴏᴜʟᴅ ᴄᴏᴜʀᴛ﹐ɪᴛ ᴄᴏᴜʟᴅ ᴀʟsᴏ ᴋɪʟʟ.
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She’s the queen of the universe, and me, I’m barely in control of my fucking feelings.
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Health is a life journey
It never ends.
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It’s a slow process, but quitting won’t speed it up.
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✨Summer Strong Challenge Day 11✨
I tried bouldering today!!! Oh my god it is fun but so HARD 🔥🔥 My hands are shredded and my arms are shaking haha, plus my brain was fried from a full day of work so picking routes and solving how to get around on the walls was a real challenge. So excited to have tried it though, and I’m definitely going back soon!
(Note- not my pic of the bouldering sorry! didn’t have my phone during climbing, but that’s the place I visited)
Day 11 (7/29): what are you most proud of accomplishing on your self-improvement journey?
Not to get too serious but I think I’m most proud of getting to a place where I can be flexible and forgiving to myself. I used to think I HAD to be able to push myself to the limit every day and beat myself up to achieve, and that all my failures were because I was too lazy and lacked discipline.
Turns out that kind of thinking super holds you back and makes you feel like crap, who knew! These days I let myself pick activities based on what I really want to do, and arrange my schedule so that if I’m too tired or hungry or not feeling something I’ll fix that first. It sounds simple but it’s made me so much happier, and now it’s infinitely easier to stick to habits, workout regularly and enjoy my routine 💪
On a lighter note, I’m also really proud that I can now do pushups, run 5k nonstop and touch my head to my knees when I stretch on the floor! ✌🥰
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Made it out for my run this morning! I was just planning to do 5K at a chill, sustainable pace but I was enjoying myself and felt lighter than expected after the first kilometre so when I got to 4K and was at 24 mins I thought I'd try for a good 5K and I did it in 31 mins 40 which is good for me! Usually 5K is more like 34 mins! So I was super pleased with myself. Slowed it down after that and ran home. Thoroughly enjoyed myself and had a lovely stretch and a thick smoothie with loads of oats but I still think the DOMS is gonna kick my ass tomorrow. I'm already sore from yesterday 😬 Anyway hope everyone is well 😊😊
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Tengo un gran racimo de fantasías
que cuelgan del árbol de mi mente...
como memoria ancestral y eucaristía
que heredé, "de los antepasados silentes".
Tengo un torno donde doy forma a los sueños
y antropológica arcilla esperando...
que nuestras manos moldeen los cimientos
" de la causa común del ser humano ".
Quiero que vengas conmigo a esa duna
donde oníricas sensaciones florecen...
y cortemos las flores más sabias y puras
para esparcirlas por este mundo indigente.
Quiero que llueva amor en las almas
para que nazcan de nuevo, " sus vidas "...
y se llenen, - de fantasías tempranas !!
... que del ser " exilien, tanta mentira ".
Vamos a dibujar un mundo sin amos,
sin miedos ni simas, para llenarlas...
de sentenciados pobres y esclavos
encadenados por siempre a su desgracia.
Y cuando el mundo aprenda a tolerarse
y a convivir sin guerras ni enredos...
ya no hará falta, " ser juez ni parte ",
y enterraremos, estériles ideas y credos.
Ousía Poética © Leandro Lojek
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Simone Biles is a wonder, and I trust & support her to make the best decisions regarding her health. If that means stepping down from competition, then all the more power to her.
She is not a show horse, she is a person who deserves happiness, recovery, and privacy during this time. I am proud of her for putting herself first.
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