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#health and fitness
aestheticallybee · a month ago
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Here's a little more about my grocery shopping/eating/workout habits.
I just spent about $65 on all of this (99% of it was from Aldi and $8 was spent on a watermelon bc they're scarce rn where I am)
- 2x 6 packs of Thai Lemongrass chicken skewers (each serving of 2 skewers has 150 calories and 21g of protein)
- 1 6pack of rotisserie chicken skewers (might coat them in a low cal stir fry sauce) (each serving of 2 skewers has 150 calories and 21g of protein)
- zesty Mediterranean skewers (130 calories per skewer and 23 grams of protein)
- baby dill pickles aka my current fav snack
- Perfect Bars in dark chocolate peanut butter for some healthy fats and protein when I’m craving something sweet (330 cal, 15g protein)
- eggs
- spinach artichoke tzaziki sauce (45 cal per tbsp)
- red grapes and watermelon for my fruits of the week
- protein yogurt (100 cal and 13g of protein)
- smoked mozzarella and broccoli rabe turkey sausage (120 cal and 15g of protein per link)
- low cal orange juice (50 cal per cup)
- baby carrots
- low cal pita bread (50 cal per piece!!!)
- quinoa, brown, and red rice with flaxseed (200 cal per cup)
- one lean cuisine sticky ginger chicken bowl in case I’m too lazy to cook one night (I know it’s not great but I’d rather eat this than get frustrated by my lack of desire to cook and order takeout instead - 320 calories and 18g of protein + veggies)
What my eating schedule will probably look like this week:
Monday (95g protein, 1115 calories)
Breakfast: pre-workout + protein coffee (iced coffee + cinnamon roll Premier Protein) = 30g of protein, 130 calories
Lunch: Mediterranean chicken skewer (130 cal, 22g protein) + quinoa mix (200 cal, 5g protein) + pita/tzaziki (95 cal) = 27g of protein, 425 calories
Dinner: 3 eggs (230 calories, 18g protein), 2 sausage links (240 cal, 30g of protein), grapes = 33g protein, 350 calories
Snacks: watermelon or pickles or protein yogurt
Tuesday (75g protein, 1030 calories)
Breakfast: pre-workout + 2 eggs (160 calories, 12g protein) + 1 sausage link (120 cal, 15g of protein) + watermelon = 27g protein, 280 calories
Lunch: Mediterranean chicken skewer (130 cal, 22g protein) + quinoa mix (200 cal, 5g protein) + pita/tzaziki (95 cal) = 27g of protein, 425 calories
Dinner: 2 rotisserie chicken skewers in stir fry sauce (250 calories, 21g protein), shiritaki noodles in stir fry sauce (75 calories) = 21g of protein, 325 calories
Wednesday - liquid fast (60g protein, 250 calories)
Breakfast: pre-workout + protein coffee (iced coffee + cinnamon roll Premier Protein) = 30g of protein, 130 calories
Lunch: Premier Protein = 30g of protein, 130 calories
Dinner: green tea, water
Thursday (63g protein, 760 calories)
Breakfast: pre-workout + 2 eggs (160 calories, 12g protein) + 1 sausage link (120 cal, 15g of protein) + watermelon = 27g protein, 280 calories
Lunch: Perfect Bar (330 calories, 15g of protein) + watermelon
Dinner: Thai lemongrass skewers (150 calories, 21g protein), carrots = 21g protein, 150 calories
Friday (51g protein, 280 calories + cheat meal)
Breakfast: pre-workout + protein coffee (iced coffee + cinnamon roll Premier Protein) = 30g of protein, 130 calories
Lunch: Thai lemongrass skewers (150 calories, 21g protein), carrots, cucumbers, fat free ranch = 21g protein, 150 calories
Dinner: whatever I want at food truck Friday
And my corresponding workout schedule:
Monday
Morning: 15 min of HIIT with weights, 30 min on stationary bike
Afternoon: 60 min on stationary bike (my ankle is still healing - want to give it until Thursday to recover before I go back to the gym for 12-3-30)
Tuesday
Morning: 15 min of HIIT with weights, 30 min on stationary bike
Afternoon: 2-3 mile outdoor walk, weather permitting
Wednesday
Morning: 15 min of HIIT with weights, 30 min on stationary bike
Afternoon: 30 min of yoga
Thursday
Morning: 15 min of HIIT with weights, 30 min on stationary bike
Afternoon: 12-3-30 on treadmill
Friday
Morning: 15 min of HIIT with weights, 30 min on stationary bike
Afternoon: 60 min on stationary bike
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starrforge · 3 months ago
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My set up while i draw! Ive been walking during streams/ watching netflix and drawing long periods of time! Its so nice cus if i draw 3 hours at 1.5mph i walk 4.5 miles!
• stand up desk
• ipad pro 12.9 inch
• goyouth mini underdesk treadmill
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m0tiv8me · a month ago
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I’m almost 43 years old. All the people that told me my body would go to hell in my 40’s are pretty quiet now. Guess you have a choice when it comes to your overall health and wellness. Blaze your own path and tune out all the noise!
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meditating-dog-lover · a month ago
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6.5 month progress
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Left pic - January 19. Right pic - July 30
I still have a lot more progress to make but this is amazing.
EDIT: I did this by intuitive eating and following Rachael Attard's workouts.
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allaboutjmo · a month ago
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📱”The womensbest #hold collection arrived!! I love the colors and I love the fabric!! 🧡”
🎥 Jen’s Instagram
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foxandfrost · 3 days ago
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First week of school back since the pandemic and I can already sleep for a year. Too many people, too much anxiety. I’m all moved in to my new place though!
Also should I get my belly pierced? I think I’m gonna :)
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ohitsabb3ysfitblr · 3 months ago
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Wooo! Fifty lbs GONE! 🥳🥳 Of course, I’ve been counting down for this day. Losing fifty pounds was my first “goal” and I did it! 💪🏻
However, I’ve also learned I can be happy at the size I’m at. I don’t need to wait until I see a certain number or I’m a certain size to love my body and not only want the best for it but, live comfortably in it! You can still love your body where it’s at and simultaneously try to do and be better; The two are not mutually exclusive! 💞 You’re worthy no matter what body you’re in and so am I. ✨
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m0tiv8me · a month ago
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When life throws a little resistance your way don’t back down…grab ahold hang on tight and pull back!!
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Woke up with bad cramps, not feeling well, but lost over a pound, and I'm down 19.8 pounds!! Theres a little facial comparison 🥰 I can see a little change already
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