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#health and fitness
contentwithit · 3 hours ago
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Week one of healthy habits done I include today because I started weigh in on Monday, so tomorrow is gonna be awesome I've already decided.
I know I've lost 5 pounds this week and that's a good feel. My goals are 1-3 pounds a week, but the starting week are always more, as your body adjusts to the change it always slows but positive direction is all that matters.
Weight loss is a great start, I feel like I'm killing it at work to, I got a compliment from someone, they said they thought I was a perfect fit for my job. I feel really confident instructing others and in complicated orders everything seems to come together.
Gotta get back to work now though.
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healthyfolks0092 · 7 hours ago
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home remedies for health
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meditating-dog-lover · 17 hours ago
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Health and Fitness Updates (04/17/2021)
I had a good week.
So I'm almost done with my classes. I have a little less than a month left. I'm doing pretty well in my class so I expect the rest of the semester be successful. Plus my thesis work has been successful so after I finish my class, I'll have all the time in the world to work on that.
I have been eating pretty well. I've definitely got the hang of eating real food and following a whole foods plant based diet. I actually ended up making a healthy salted caramel sauce. I want to use it in some homemade ice cream which I will make tomorrow. I'll make the ice cream out of almond milk, sweetener, and coconut butter made from coconut flakes. I'm going to use caramel sauce, dark chocolate chips and whole grain pretzels as toppings. It will be very yummy.
I noticed that I have slimmed down even more since I last posted my progress pics (on Sunday, March 7th). I'm waiting until the 7th week milestone of that, which will be a week from now on Sunday, April 25th. I will share a pic either then or the following Monday morning. I'm not at my target yet of course, but I've come a seriously long way since January 19th.
I have scheduled an appointment to get my first vaccine shot. I am pretty nervous about it. But I just want to get it over and done with.
I have been exercising, but I am noticing myself getting pretty fatigued recently. I don't have a lot of energy. I either need to fix my sleep or I need to take a week off. I don't know, I'll see.
I feel I am very healthy, probably the healthiest I've ever been. I am eating well and exercising. Plus I'm taking supplements so I'm not experiencing any deficiencies. I still have a lot of improvements to make, but overall I feel really good.
Hope you all have a great week. I have 2 obstacles/stressors to tackle: My 2nd exam and my first vaccine shot. I'll get it over and done with and I'll feel a lot better by the end of next week.
~HEALTH IS WEALTH~
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pixduniya · 21 hours ago
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रात में पानी में भिगोकर रख दीजिए किशमिश, सुबह उठकर करें सेवन, फायदे चौंका देंगे!
रात में पानी में भिगोकर रख दीजिए किशमिश, सुबह उठकर करें सेवन, फायदे चौंका देंगे!
नई दिल्लीः गर्मियों के मौसम में सेहत का ध्यान रखना बहुत जरूरी होता है. ऐसे में अच्छी सेहत के लिए कई लोग किशमिश खाते हैं. लेकिन आज हम आपको एक ऐसा घरेलू नुस्खा बताने जा रहे हैं. जो आपके लिए बहुत फायदेमंद होगा. क्योंकि किशमिश में विटामिन और मिनरल्स भरपूर मात्रा में पाए जाते हैं. जिसका सेवन करना आपके लिए बहुत फायदेमंद होता है. लेकिन अगर आप रात को कुछ किशमिश पानी में भिगोकर रख दे और सुबह उनका सेवन…
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aonehindi · 21 hours ago
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रात में पानी में भिगोकर रख दीजिए किशमिश, सुबह उठकर करें सेवन, फायदे चौंका देंगे!
रात में पानी में भिगोकर रख दीजिए किशमिश, सुबह उठकर करें सेवन, फायदे चौंका देंगे!
नई दिल्लीः गर्मियों के मौसम में सेहत का ध्यान रखना बहुत जरूरी होता है. ऐसे में अच्छी सेहत के लिए कई लोग किशमिश खाते हैं. लेकिन आज हम आपको एक ऐसा घरेलू नुस्खा बताने जा रहे हैं. जो आपके लिए बहुत फायदेमंद होगा. क्योंकि किशमिश में विटामिन और मिनरल्स भरपूर मात्रा में पाए जाते हैं. जिसका सेवन करना आपके लिए बहुत फायदेमंद होता है. लेकिन अगर आप रात को कुछ किशमिश पानी में भिगोकर रख दे और सुबह उनका सेवन…
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kamubilgi · a day ago
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4 Eşsiz Sağlık ve Fitness İpuçları
4 Eşsiz Sağlık ve Fitness İpuçları
Merhaba arkadaş! Bu yazıda 4 benzersiz sağlık ve zindelik ipucu paylaşacağım. Bu ipuçlarını günlük hayatınızda nasıl kullanacağınızı da anlatacağım. Sağlık ve fitness ipuçları, daha müreffeh ve sağlıklı bir yaşam sürmenize yardımcı olmak içindir. Öyleyse başlayalım. İç Amerikalılar bu kampanyayı birkaç ay önce başlattı. Popüler hale geldi ve inanılmaz faydalar sağlıyor. Araştırmalar bize ortalama…
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kamubilgi · a day ago
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Kan Kanseri Türlerinden Bazıları Nelerdir?
Kan Kanseri Türlerinden Bazıları Nelerdir?
Ne yazık ki, her yıl kansere yakalanan ve bu tür hastalıklarla uğraşmak zorunda kalan birçok insan var. Bir tür kanser kan kanseridir. Pek çok insan, insanların hastalandığı bazı kan kanseri türlerinin neler olduğunu merak ediyor. Bazı kan kanseri türlerinin ne olduğunu öğrenin. İlk yaygın kan kanseri türlerinden biri Lösemidir. Bu maalesef vücudunuzun kanınızı oluşturmanıza yardımcı olan…
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kamubilgi · a day ago
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Sağlık ve Zindeliğin Önemi
Sağlık ve Zindeliğin Önemi
Sağlık ve formda olma: Çoğunlukla insanlar sağlığın öneminin farkına varmazlar. Birinin dediği gibi, Sağlık zenginliktir. Günlük işler için daha iyi sağlık şarttır. Sağlık hakkında konuşurken birçok insan bedenlerinin durumunu göz önünde bulundurur ve zihinlerini unutur. Sağlık sadece fiziksel yönlerden özgür olmak değildir. Aynı zamanda akılda sağlıklı olmak demektir. Sağlıksız bir zihin,…
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kamubilgi · a day ago
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Kanser Gibi Kronik Hastalıkların Büyüyen Oluşumu Biyolojik İlaç Pazarını İyileştirir
Kanser Gibi Kronik Hastalıkların Büyüyen Oluşumu Biyolojik İlaç Pazarını İyileştirir
Diyabet, kanser ve diğerleri gibi hastalıklar için etkili ilaç tedavisine olan artan ihtiyaç, genellikle biyolojik ilaç olarak bilinen yeni biyolojiklerin geliştirilmesine yol açmıştır. Biyolojik bir ilaç, mikroorganizmalar, bitki hücreleri veya hayvan hücreleri dahil olmak üzere biyolojik kaynaklarda oluşturulan veya çıkarılmış veya bazen yarı sentezlenen farmasötik bir üründür. Geleneksel veya…
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healthyfolks0092 · a day ago
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health and fitness tips. 
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weight-loss-corner · a day ago
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What are tips for weight loss?
1. Weight loss is 80% diet, 20% exercise. It doesn't matter what you exercise for or how much you exercise. Go to the gym and pat your buttocks for 2 hours, and don't leave until your clothes are sweaty. All right, now head over to McDonald's to buy Big Mac, Large Fry and Coke, and Reese's McFlurry. Let's see what happens. Chances are, nothing. OR, you could have a healthy, light meal of meat and vegetables, then walk for half an hour. The actual weight will fall off you. 2. Don't share your progress on social media until you reach the goal. This is more psychological than anything. I saw so many people going to the gym on January 1 and posting some long, passionate posts on social media about the life change they are making. Then they have their friends like / love their three-digit post, giving them slaps and backing. Well, what happened after that? They already have the authentication they're looking for, and their motivation fades. So they stopped going to the gym around January 10. You can argue for another reason, but that's my opinion. Don't tell anyone what you're doing. Don't brag about your progress to anyone. Stay humble. Do it yourself. 3. The first time you go to the gym, take it easy. There are a lot of statements that are put into exercise t-shirts and posters that are contradictory controversial. "Pain is weakness leaving the body." "No pain fails." "If it doesn't hurt, it won't change anything." Yes, well, you're not wrong. But how motivated will you be when you wake up the next day and your whole body dies from the sudden torture it just suffered? Usually, the pain from the first time to the gym will not go away in 4 or 5 days. It's hard to find the motivation to go back to a place that made you feel that way, with no tangible results. Work out for no more than 45 minutes and don't push yourself to the edge. Walk for ten minutes, run for five. Do some resistance training, then go home. You will have a better chance of going back to the gym the next day, or two days later. Besides, if you lose weight fast, you'll gain it back quickly. Take it slowly and it will be easier to maintain it. 4. Let's talk exercise. You can go as hard as you want, but it depends on the results you want. Especially if you have a lot of fat, you can also lift weights to turn it into muscle. But I don't think you have to be religious about your exercise as long as you have control over your diet. Walk for 30–90 minutes a day. For me, this is the most important form of exercise. It will give you the best results if you are diligent about it. Yoga. Don't let anyone tell you that Yoga isn't intense enough and won't change anything about your body. You will become more flexible, better in balance, have a better understanding of how your body moves around, and if there are any exercises that get rid of back pain in general, it's yoga. 20 minutes a day is all you need. Cardio is lightweight. Walk for five minutes. Run for five minutes. Walk for the year. Run for the year. Stop. Twenty minutes is all you need. Resistance / Weight free. Go ahead and beat yourself with this if you want more body shape and if you want to burn more calories. It will help you the most during your fat loss period, but again, don't be so hard that you paralyze yourself for days. Do enough to slowly tone over months, not weeks. Do push-ups every day. This is just you are working with the natural resistance of your own weight. Starting with ten. Can you make it to twenty? About thirty? I work fifty a day. Not much, but it keeps my biceps and triceps visible, and it keeps me disciplined in following a daily routine.
5. Let's talk about diet. You can read all kinds of literature that will tell you I'm wrong. Again, this is what worked for me. Cut out foods with excess carbs and sugar. No more potatoes. No more bread. No more chips, crackers or cookies. Cut off the sugar. No soda. No alcohol. No "diet" at all. There's nothing like aspartame, stevia, or high-fructose corn syrup. No pizza. Stay away from sugary fruits and other "natural" sugars. Without peanut butter. No jelly / jam / preservatives. Avoid large amounts of sodium, as in Soy Sauce. All your sandwiches, burgers, and burgers / sandwiches should be “naked” or wrapped in lettuce. So maybe instead of what you can't eat, here's a list of what you can eat.
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madilikethebug · a day ago
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Health is a big deal in my life (my number one personal value), so check out these smoothie recipes to help you get a little more vitamins in your life. 
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improvinglifestyles · 2 days ago
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Between sets, take 20 to 30 seconds to stretch the muscle you just worked. Boston researchers found that men who did this increased their strength by 20 percent.
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dj-iconiqq · 2 days ago
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DJ ICONIQQ 90-DAY WORK OUT PLAN
DJ ICONIQQ 90-DAY WORK OUT PLAN
I want to start by saying that fitness is a commitment to your body. There is no shortcut. If you want to feel good, if you want to look good then you must earn it. You must be willing and disciplined enough to commit to the process from the start to the very end knowing that without pain there is no gain. You have to push yourself. No one will. Key pointers: Remember to stretch enough, hydrate…
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this-smile-is-real · 3 days ago
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Loving the skin I’m in these days! I’ve received numerous messages from friends and from people I don’t know saying that they can see the progress, the light coming back into my eyes, and that for the first time in a long time they can see how happy I am!
Amazing roadtrip to the Sunshine Coast Monday & Tuesday this week, and heading away today to Yuleba till Sunday to see my best friend Tyler 💜
I have so much good happening in my life. An amazing dietitian in my corner, a gym that champions me and encourages me, family and friends that have my back in every way. I am so blessed and oh so grateful 💜
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isabelledonor · 3 days ago
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Watch "ZUMBA FITNESS - COOL DOWN - Sam Smith Normani - Dancing With A Stranger" on YouTube
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isabelledonor · 3 days ago
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Watch "Kickbox-HIIT Workout 17 mins|Calories Burning|Utah Lee" on YouTube
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