#health and nutrition | Explore Tumblr Posts and Blogs

zeynepaura · 1 day

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𝑰𝒎𝒂𝒈𝒊𝒏𝒆 𝒀𝒐𝒖 𝑨𝒓𝒆 𝑻𝑯𝑨𝑻 𝑴𝒖𝒔𝒍𝒊𝒎𝒂𝒉

⋆ ˚｡ ⋆ 𝐻𝑎𝑣𝑖𝑛𝑔 𝑎 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑖𝑣𝑒 𝑚𝑜𝑟𝑛𝑖𝑛𝑔 𝑟𝑜𝑢𝑡𝑖𝑛𝑒 ⋆ ˚｡ ⋆

♡ Waking up early for Tahajjud and Fajr; Fueling yourself with nutritious food; Working at your dream job; Having a consistent workout routine; Having a special connection with Allah subhanahu wa ta'ala; Feel the sweetness of imaan; Consistent and focused on Namaz; Being the best version of yourself for the sake of your Lord; Educating yourself about islam; Enjoying Allah subhanahu wa ta'ala creations; Connecting with those you love ♡

Allahumma Inne Dhalamtu nafsee Dhulman Kaseeran, Wa la yagfiru alZunuba illaa anta, fa igfirlee magfiratan min 3ndik, Wa Arhimn Innaka ant algafuur arraheem.

O Allah, I have been very unjust to myself and no one grants pardon against sin but You, therefore forgive me with Your forgiveness and have mercy on me, Surely, You are the forgiver, the Merciful.

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theambitiouswoman · 7 months

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Water 101 💦

The quality of drinking water can vary based on several factors, it's source, treatment, and the presence of contaminants.

Best Waters to Drink:

Spring Water: Sourced from a natural spring and is typically free from harmful additives and contaminants. It also contains beneficial minerals.

Purified Water: This is water that has been filtered to remove any contaminants. Methods like reverse osmosis, distillation, and carbon filtering can be used.

Filtered Tap Water: Using a good quality water filter can remove many of the contaminants found in regular tap water.

Bottled Water: While many people prefer bottled water for its taste and convenience, it's essential to choose brands known for their quality and sustainable sourcing.

Mineral Water: This is water that contains at least 250 parts per million total dissolved solids (TDS), which are minerals and trace elements. It can be beneficial for health due to the minerals it contains.

Worst Waters to Drink:

Unfiltered Tap Water: In some areas, tap water can contain contaminants like lead, chlorine, fluoride, and other harmful substances.

Distilled Water: While it's free from contaminants, distilled water lacks essential minerals. Drinking it exclusively can lead to mineral deficiencies.

Standing Water: Water from ponds, lakes, or puddles can be contaminated with bacteria, parasites, and viruses.

Water from Plastic Bottles Left in the Sun: The heat can cause chemicals from the plastic to leach into the water.

Untrusted Bottled Water: Some brands may not adhere to stringent purification standards, leading to potential contamination.

Quite a few brands actually combine their water bottles with non pure/non filtered water. However, there are several brands that are recognized for their commitment to providing pure water.

Fiji Water: Sourced from an underground aquifer in the remote Yaqara Valley of Viti Levu in Fiji, this water is naturally filtered and contains minerals like silica, magnesium, and calcium.

Acqua Panna: Sourced from a spring in Tuscany, Italy. The water takes a 14-year journey through the underground rock formations to reach the surface, which naturally filters and purifies it. It has a balanced mineral composition and a naturally alkaline pH.

Evian: Originating from the French Alps, Evian water is naturally filtered through rock and sand before being bottled. It's known for its balanced mineral content.

SmartWater: This brand uses a process called vapor distillation to purify its water. After distillation, it adds back a blend of electrolytes for taste.

Voss: Sourced from an underground aquifer in southern Norway, Voss water is protected from pollutants and is naturally low in minerals.

Penta: This brand claims to use a 13-step purification process, resulting in ultra-purified water.

Icelandic Glacial: Originating from the Ölfus Spring in Iceland, this water is naturally filtered through layers of volcanic rock, resulting in a low mineral content.

Essentia: This brand uses a proprietary process to purify its water, and then infuses it with electrolytes for taste. It's known for its high pH, which is alkaline.

Pure Life (Nestlé): Sourced from carefully selected springs, this water undergoes a multi-step purification process and is enhanced with minerals for taste.

Make sure that any water you drink, whether from a bottle or tap, is stored and handled properly to prevent contamination.

#health and wellness #healthy living #health #drink water #water #healthy lifestyle #health tips #health and nutrition #wellness #health is wealth

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biophilianutrition · 2 months

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Nutrition & Wellness

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breelynnxoxoxo · 2 months

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NEED TO FIND A GOOD BOOK TO READ! 🤓🤓🤓

#love to read #a good read #read a book #need a new book #any suggestions?#a new world #love romance #love suspense #health and nutrition

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suzieb-fit · 5 months

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On our walk yesterday I collected a few stray turnips that had been uprooted in a field. I'm making soup for lunch! I love my homemade soup. And making some with one of the veg being free is a bonus, lol.

#health and nutrition #diet and nutrition #healthy nutrition #good nutrition #nutrition #veggies #healthy lifestyle #healthy diet #healthy eating #suzieb-fit

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healthy-liiviing · 18 days

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33 healthy habits for you

Hydrate Regularly

Eat Whole Foods

Mindful Munching

Portion Control

Limit Unhealthy Fats & Sugars

Move Your Body

Strength Training

Take the Stairs

Stretch It Out

Sleep for Success

Digital Detox

Relaxation Techniques

Schedule Self-Care

Connect with Loved Ones

Mindful Moments

Preventive Care

Fuel Your Mind (Learn New Skills)

Practice Gratitude

Morning Meditation

Evening Meditation (Mindfulness)

Volunteer

Join a Club/Group

Breakfast is King

Cook More Meals at Home

Pack Your Lunch

Read Food Labels

Limit Processed Foods

Drink Less Alcohol

Sugar-Free Drinks

Positive Self-Talk

Spend Time in Nature

Laugh More Often

Get Enough Sunlight

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oliviafitmomof3 · 1 year

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#health and fitness #healthy weight loss #weight loss journey #tumblr #fitblr #healthlylifestyle #healthy tips #healthy living #healthy diet #nutrfitblr #nutrition tips #health and nutrition #80/20 principle #moderation is key #balance is key #weight loss #health journey #nourishyourbody #enjoyfood

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marialourence · 1 year

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fastest way to weight gaining calorie chart 🖤💙

#weight gain #Diet #health and nutrition #health & fitness #fit woman #weight loss

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seumascowan · 3 months

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some schloppy typewriter pull-ups and some not so schloppy homemade hummus & onnipork.

#fitblr #vegetarian lifter #fitness #dungeon gym #health & fitness #training #workout #calisthenics #fitfam #hummus #health and nutrition #food #personal fitblr

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naturalhealth09 · 2 months

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How to plant and grow ginger in your home garden

Growing ginger in your home garden can be a rewarding experience. Here's a step-by-step guide on how to plant and grow ginger:

Selecting Ginger Rhizomes: Choose fresh, plump ginger rhizomes from a reliable source. Look for ones with well-developed "eyes" or small buds, as they indicate growth potential.

2. Preparing the Rhizomes: Before planting, soak the ginger rhizomes in water overnight to encourage sprouting.

3. Choosing a Container: Ginger can be grown in containers or directly in the ground. If you're planting in a container, make sure it's at least 12 inches deep to accommodate the ginger's root system.

4. Preparing the Soil: Use well-draining, rich soil. You can mix compost or aged manure into the soil to enrich it. Ensure the soil pH is around 6.0 to 6.8, slightly acidic to neutral.

5. Planting Ginger: Plant the ginger rhizomes with the eyes facing upward, about 2 to 4 inches deep in the soil. Space multiple rhizomes about 6 to 8 inches apart if planted in a container.

6. Watering: Keep the soil consistently moist but not waterlogged. Water the ginger immediately after planting and continue to water regularly, especially during dry periods.

7. Light Requirements: Ginger prefers partial shade to full shade. Place the container or plant it in a location where it receives indirect sunlight.

8. Temperature and Humidity: Ginger thrives in warm and humid conditions. Maintain temperatures between 75°F and 85°F (24°C and 29°C). If growing indoors, ensure adequate humidity by misting the plant or using a humidifier.

9. Fertilizing: Feed the ginger plants with a balanced fertilizer once a month during the growing season. You can use a fertilizer with a higher potassium content to promote rhizome growth.

10. Mulching: Apply a layer of organic mulch, such as straw or wood chips, around the ginger plants to help retain moisture and suppress weeds.

11. Pest and Disease Control: Keep an eye out for common pests like aphids and spider mites. If detected, treat them promptly with insecticidal soap or neem oil. Additionally, ensure good air circulation to prevent fungal diseases.

12. Harvesting: Ginger can be harvested when the plant is about 8 to 10 months old. You can gently dig around the base of the plant to harvest the rhizomes. Harvest only what you need, leaving some rhizomes in the soil to continue growing.

By following these steps, you can successfully grow ginger in your home garden and enjoy the fresh flavor and numerous health benefits it provides.

#healthy living #healthcare #plants #indoor plants #garden #plantlife #health and nutrition #plant #house plants #plantblr #potted plants #tropical plants

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strawrberryshortcake · 4 days

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So I was so excited because my husband and I went to see Bring Me The Horizon in concert.

And we had seats and were able to sit surprisingly comfortably in them.

And ofc the show was amazing

And I was feeling myself in my outfit and I wore my favourite boots that actually zipped up all the way!!

Check out this 1 year difference where each of us have since lost 20% of our body weights - EACH!!

And then we both woke up the next day with COVID.

Of course, the fact we are 8 weeks post op before we got sick is good I guess but winter is going to be hard this year.

Gonna have to get our masks back out I suppose.

#vsgjourney #vsg #blessings and bees #health and nutrition #mental health #weightloss

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biophilianutrition · 5 months

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🍎🥦🥬🍋🫑🍌🥒🍓

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breelynnxoxoxo · 3 months

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JUICING UP MY MORNINGS! 🍊🍊🍊

#orange juice #healthy for you #health tips #health and wellness #health and fitness #health and nutrition #morning magic #let’s get moving #get motivated

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suzieb-fit · 2 months

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Just as I got started with this, I had a serious symptom attack. Dreadful. One of the worst.

I had to pause for a few minutes.

I got through the routine, though.

Afterwards, I was trying to relax with a decaff.

And it was absolutely terrible. My throat is raw with it, and my head is sore.

Non stop for way too long.

I know it can take days or even weeks for trigger foods to clear the system. This is only my first morning without peanuts. But wow, I'm a total mess!

Maybe it's the yoga, lol.

Obviously kidding. Trying to make light of an awful situation!

I am at my wit's end, but I am completely out of ideas.

Still going on over two hours later.

I enjoyed my lunch, though, of course.

Sardines are fabulous. Packed with healthy omega 3's and a good source of protein too.

That's me done for today. In more ways than one. I need to rest literally everything.

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #suzieb-fit #health and nutrition #diet and nutrition #healthy nutrition

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healthy-liiviing · 18 days

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How to start new healthy habits ?

Start Small and Specific:

Don't overwhelm yourself with trying to change everything at once. Begin with a tiny, SMART goal (Specific, Measurable, Achievable, Relevant, and Time-bound) that you can easily integrate into your daily routine.

For example, instead of a vague goal of "eating healthier," aim for "adding one serving of vegetables to each lunch this week."

Celebrate these small wins – they pave the way for bigger changes and build confidence.

2. Find the Fun Factor:

Make it enjoyable! Habit formation is easier when you're doing something you genuinely like. Explore different healthy options – yoga, swimming, dancing, or trying a new fruit.

Choose activities that fit your personality and interests, making it more likely you'll stick with them in the long run.

3. Habit Stacking:

Pair new habits with existing ones to make them feel seamless. This leverages the power of routine and reduces the mental effort required to start a new habit.

For example, do jumping jacks while waiting for your coffee to brew, follow brushing your teeth with some body stretches, or listen to an educational podcast while walking.

4. Schedule for Success:

Block out specific times in your routine for your new healthy habits and stick to them as much as possible. Consistency is key for building habits.

A morning meditation session before work, a post-dinner walk, or a pre-bed relaxation routine become second nature over time.

5. Prep Makes Perfect:

Be proactive and remove potential roadblocks!

Pre-portion healthy snacks to avoid temptations. Lay out workout clothes the night before.

If you're aiming to drink more water, keep a reusable water bottle with you throughout the day.

6. Focus on Progress, Not Perfection:

Building new habits takes time and effort. Don't get discouraged by setbacks or slip-ups. Everyone makes mistakes.

View setbacks as temporary bumps and recommit to your goals. Celebrate your progress, no matter how small.

Reward yourself for sticking with your goals: a relaxing bath after workouts or a new book for sticking to mindful eating.

7. Track Your Progress:

There are apps and habit trackers available to help you monitor your progress and stay motivated. Visualizing your success with streaks or charts can be a great motivator.

8. Find a Support System:

Tell friends or family about your goals. Having an accountability partner can boost motivation and offer encouragement.

You can also join online communities or forums focused on healthy living to connect with others on a similar journey.

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oliviafitmomof3 · 2 years

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#weight loss tips #tumblr #fitblr #healthy weight loss #weight loss#weight loss journey #healthlylifestyle #healthy eating #nutrition tips #health and fitness #health and nutrition #caloric intake #weight gain #losing weight #healthy living #sustainable weight loss #lose weight tips

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