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adharagranley-writer · 2 days

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i'm seeing these posts so i'm gonna do it just for fun (knowing i'll get five notes at most), but writer's version:

100 notes and i'll try to post regularly on instagram.

200 notes and i'll make a routine to write daily.

300 notes and i'll start to exercise, drink more water, eat fruit and study more.

500 notes and i'll FINISH WIPS (works in progress).

1k notes and i'll EDIT MY BOOK.

2k notes and i'll propose marriage to my best friend.

5k notes and i'll go to mexico to see a boy (please don't) (i'll never get 5k (i hope)).

EDIT: Y'ALL ARE CRAZYY. crying bc now i'll have to do the stuff but i love you all.

#if this gets x notes #if this gets 100 notes #if this gets more than 10 notes i'm dying #not to mention 1k #writer #writing #writers on tumblr #writing community #books #fix my life #health #health and wellness #resolutions #motivation #inspiration #motivate me #inspire me #procrastination #this is going to be fun

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lovecorrin · 3 days

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treat yourself in the way you’ve always wished people would treat you. give yourself a big hug, don’t get mad when you mess up and celebrate and love yourself no matter what stage in your journey you’re at ‎♡‧₊˚

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poleriri · 2 days

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#it girl #that girl #that girl aesthetic #clean girl #clean girl era #clean girl aesthetic #la girls #la girl vibe #basic girl aesthetic #basic girl #wellness girl #wellness and health #wellness and beauty #wellness blog #health and wellness #wellness

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spicesweet · 2 days

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rise & shine! ❀⋆.ೃ࿔*:･

take a deep breath. relax your jaw, your shoulders, your wrists, your neck. point your feet forward, then back, stretch your calves. take another deep breath. if you're reading this, you're fine, you're safe, you're on the right direction.

I'll give you a vision. you wake up early, no alarm clock, just your natural instinct. the love of your life, your best friend and lover, is sleeping soundly next to you, and as you leave the bed, they stretch comfortably to take up your warm space. the sun is just about to rise, the weather is cool. you wash your face and it feels smooth and velvety, your eyes are bright, your hair is glossy. you turn the heat on your hot beverage of choice, open up the windows and put on a fluffy sweater. your pet twirls around your legs, excited to see you. you drink a tall glass of water as the sun starts to paint the sky purple. you close your eyes and thank whoever it is you think has brought you to another daylight. then you stretch your limbs, crack your joints, and take the hot mug in your hands. you stand in the kitchen for a moment, taking in the scent, the warmth, the blessing of having another shot, another day of opportunity. the sun comes up and bathes the sky, your home and your kitchen in soft golden light.

we got another chance at life today! let's enjoy it ♡

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zeynepaura · 1 day

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𝑾𝒐𝒓𝒌𝒊𝒏𝒈 𝒐𝒏 𝒃𝒆𝒄𝒐𝒎𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒊𝒅𝒆𝒂𝒍 𝒔𝒆𝒍𝒇

𝘊𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘢 𝘯𝘦𝘸 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦

The first step to achieving a new goal; identity; a lifestyle is to overcome laziness. I am myself was and sometimes have my lazy moments; however, to really make a change and accomplish the goals you desire first starts with changing your current lifestyle to the one you want; the person you want to become; and to work hard for the goals you want.

Of course, with that being said, do not change your whole lifestyle in one day. That is overwhelming and impossible, you will just go back to your old ways and become worse. Others say to have a new goal each day; however, for a more stable and consistent change, have a new goal every month. For instance, this month you will focus on balancing your meals; and then the next month is to be consistent through your sunnah namaz.

Each time you make these monthly goals, it shifts your one percent better than before. And as always be kind to yourself if you ever fall back or feel like giving up. Change can be difficult and that is why it is also important to go at your own paste even if that monthly goal turns to a year. Try your best and have faith in yourself!

Inshallah these steps help you!

𝑭𝒐𝒄𝒖𝒔 𝒐𝒏 𝑨𝒍𝒍𝒂𝒉

When you begin to prioritize Allah subhanahu wa ta'ala I swear your life changes. You begin to have inner peace, confidence, a burst of imaan and happiness. No matter who you are, no matter what your past is, dont ever let it stop you from becoming closer to Allah the Almighty.

We all have a past, guilt, a deed we committed that we are not proud of. But let me tell you something, Allah forgives every sin, Allah loves those who repent and try to change, Allah subhanahu wa ta'ala forgive those even if they sinned their whole lives, and Allah subhanahu wa ta'ala loves us no matter what.

So, who are you to say you are not worthy of forgiveness? I heard doubting your lord's mercy is a sin itself. That just shows how much our lord loves us, how merciful Allah subhanahu wa ta'ala is.

I sometimes do have that feeling of me not being able to be forgiven but please remind yourself how much of a merciful lord we have that even if we repent just now, we are forgiven.

The most important steps to focus on Allah subhanahu wa ta'ala and be better is to do the following:

Be consistent and on time with your five daily prayers (Fajr, Dhuhr, Asr, Mahrib, and Isha)

I know Fajr is hard for others or any of the prayers; However, try your best and pray to Allah to make it easier for you, to be consistent, to be engaged in prayer and to connect with it too, Start by setting up an alarm for each of the five prayers, strengthen your imaan by looking up the benefits of the five daily prayers; perform wudhu 10-15 minutes before (I tried this and it definitely made it easier for me to be on time and to be more engaged in namaz).

Perform Dhikr (Whether you have tesbih or the tesbih counter, always repeat Allahs most loved words like Subhanallah; Alhamdulilah, Allahu Akbar; La illaha Ilalah; Agstafurillah, and the 99 names. Even when you are working or at school--no matter where you are repeat these words as they are light on the tongue but heavy on the scale.)

Read the Quran (Sometimes life gets in the way, and we become very busy and that is why I recommend downloading a Quran app so no matter if you're at school or not you can read an ayat or two which is still heavy on the scale. And also learning how to read the Quran. No matter what level you are on learning how to recite the Quran, try your best and know that you can do it!)

Perform goodness (Try your best to give up those bad habits, those bad deeds and replace them with good ones. No matter how big or small those good deeds are, always be consistent with them.)

Make dua (For everything I listed, always make dua to make it easier for you, to ask for the things you want and need, and of course before you even ask for anything always repent and ask for forgiveness, as your lord is the most forgiving)

𝑪𝒉𝒂𝒏𝒈𝒆 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅𝒔𝒆𝒕

Mindset is everything! Shift your mindset to a positive one! stop thinking that you deserve every bad event. Stop thinking that bad incident was the end of it all; or how that rejection you got is the end to your happiness.

There is something I stand by and believe, and that is whatever did not work out for you is an opportunity for something better to happen.

Regardless of what is happening in your life right now, just know it is a test, a test that Allah subhanahu wa ta'ala is making you go through because why? Allah subhanahu wa ta'alaloves those he tests and is going to grant something way better. What you need to do is for you to believe something better will happen and to never give up.

Along with changing your mindset--change your mind set about yourself as in stop thinking your this and that, that your "ugly" or "weak". First of all, your beautiful and beauty should not define your inner beauty. Change the way you view yourself, just like affirmations think and believe you are beautiful, your amazing, successful, smart, and going to achieve your goals.

When you start to think of yourself as the person you want to become--you start to become that ideal identity. As you think about how beautiful you are, your face becomes more brighter, or how you began to think on how smart you are, you begin to work harder. Believe it or not but mindset is number one in taking action for change so please think good about yourself and life and shift those bad events to better opportunities.

𝑪𝒉𝒂𝒏𝒈𝒆 𝒚𝒐𝒖𝒓 𝒄𝒉𝒂𝒓𝒂𝒄𝒕𝒆𝒓

Character is very important! By changing and improving your character, it overall changes your how you act and think. Character in islam is especially talked about. Following how our Prophet Muhammed sallallahu alaihi wasallam used to speak and his mannerism is an excellent example we should all follow.

Speak softly and to not speak unnecessary words (gossiping, lying, swearing)

Appear approachable (Have a positive demeanor and stop glaring at others!)

Have manners (Fix your posture, know your limits, and be polite)

Smile (Its sunnah!)

Know your limits (As mentioned before, being polite and to smile often; however, there are some people who take kindness the wrong way so make sure to be kind but you don't always have to be that cheerful bear. Make sure you are comfortable and know when to say no.)

𝑺𝒕𝒖𝒅𝒚

Education is soooo important!

I know some people hate school and listen I hated school too but! School is so important--education is. Jobs now days only look at your education history and whether you have a diploma or not, which is why you should focus on your studies and go to school!

Others, including me, have had no idea what to study--what to become and at times like that it is very hard and discouraging and I understand. I finally applied to college after finding a program where it did not seem too hard, and it seemed like a program that I could like.

That being said, if you are having trouble to find a career path to pursue, write down your skills, what you're interested in, and what you are good at. For instance, you like to write and like to talk to others--consider Office Administration as you are required to write a lot. Point is, find your passions and research what career you could put your passion in to. And trust me, it won't be easy (pray and make istikhara which career path to take) but I believe we will all figure it out and find that career inshallah.

Take advantage on the ability to be able to study and get that education!

I hope this helps!! and remember to have a good day!

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booksbluegurl · 2 days

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100 Days of Holistic Self Care Challenge

Challenge and self care, both these things sound a bit counterproductive together but I think this combination can bring immense growth to my life. I don't think I'd get certain things done unless I challenge myself to. I'm nudging myself to be more mindful and present and calmer. It's about my whole life, my body, my fears, my bravery, everything. I got inspired by @thelastneuron, @mindfulstudyquest and a few others I'm forgetting at the moment.

I'm going through a very stressful time right now and my mental health is in pieces. So here we go.

So here is a list of things that I am going to do in this challenge, it's gonna be

an everyday thing,

one time thing,

a thought I need to revisit, or

something else that I need.

You are veryyyy welcome to join anytime you want. It's alright if you don't wanna join too. This challenge is about comfort but also doing the best for oneself.

I'll be updating the list and adding and taking out certain things. You guys can recommend me things too.

Everyday things:

Waking up before 8 am.

Taking a bath within an hour of waking up.

Eating food/breakfast only after taking a bath.

Prayers/mantra before at every action.

1 hour without stimulation from any gadgets.

Go for a 30 minutes walk everyday.

Skincare before going to sleep.

No stimulation/media 30 minutes before going to sleep.

If I start a task, I'm going to finish it no matter what.

Read 20 pages of a book.

Meditate (guided or otherwise) for 10 minutes.

Do not touch the phone/social media apps/Netflix while studying.

One time things:

Social Media DETOX for a week. (no instagram, no tumblr, no whatsapp, no youtube, no spotify)

No stimulation for a whole day. (no spotify, no social media, no tv)

Thoughts to revisit (journal-ish):

How am I feeling? Am I feeling tired? Why am I feeling tired? Are you okay, Tanishka? Are you fine? What made you sad? What made you tick? How do you feel about feeling this way?

Were you brave today? Did you do something that was out of your comfort zone? Did you conquer your fears? How did you feel when you did conquer your fears?

Are you feeling worthy today? Are you feeling like you deserve your dreams? Why do you feel that you don't? Why do you feel that you do? Prove to yourself that you do.

Did you make any mistakes towards yourself or towards others today? If you did its okay, it's fine. Think about it but this thought, or this action doesn't define you. You are maleable, you are the one who can fold themselves into whoever you wanna be.

Did you take care of yourself, Tanishka?

I'll be starting this today. Good luck to anyone else who wants to join. You can start your own challenge or join in on mine. Have a beautiful day.

Pictures from pinterest. Credit to the owners.

#100 days challenge #100 days of Holistic Self Care #self care #Self care challenge #self compassion #self love #mindfulness #mindfulliving #Mindfulness challenge #self healing #self improvement #mental health #positive mental attitude #health and wellness #healing #self growth #100dohsc

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p1nkribb0ns · 3 days

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peaceful mind, grateful heart ⋆౨ৎ˚⟡.•

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theambitiouswoman · 9 months

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#vitamins #health and wellness #healthy living #health tips #healthyhabits #healthy lifestyle #nutrition #supplements #wellness #wellbeing #health is wealth #self care #food #healthy diet #skincare #lifestyle #green juice girl #clean girl aesthetic #fitness

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adviceformefromme · 2 months

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Stop ignoring your bodily signals that’s somethings not right. You get a bad stomach and need to run to the bathroom after the morning smoothie? It doesn’t agree with you. You get terrible anxiety and feel you need to perform on dates with the pretentious guy? He’s not your person. You feel shaky after the iced latte? It’s not for you sweetie. Your body is constantly sending signals, letting you know what feels good, and what doesn’t. Foods that don’t agree with you, people that cause you panic. Take inventory on what's causing dis-harmony in your life, and start editing ruthlessly. This is an act of self love. No more ignoring signs from your inner guidance system. Start heeding the call from your body. It’s speaking to you always.

#manifestyourreality #levelupjourney #levelup #manifesting #growthmindset #levelup confidence lawofattraction powerofthemind #manifestingmindset #lawofattraction #manifest #hypergamy #health and wellness #healthyfood #healthy body

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coco-oats · 5 months

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Strategies I use to…

Reconnect with myself˚◞♡ ⃗ *ೃ༄

Hiiii, here is a list of some things I do in order to reconnect with myself!

When I feel down, overwhelmed, mindless, or just not like my usual self, these activities are my saviours.

• Physical activity!!! - You know I had to put this one first, girl. Strength training, stretching, swimming, running, walking, dancing, playing sports, etc. Physical activity makes me feel amazing and gives me a total confidence boost, I’m just in my element.

• Meditation - Deep breathing, relaxing music, clear mind, I love it! I feel a deep sense of connection with myself and the universe when meditating. It’s also just a great reset if you’re in a negative mood, I feel totally cleansed afterwards.

• Pampering!!! - face massage, gua sha, long hot bath/shower, full body massage, cute treat/drink, ice roller, positive affirmations, comfy clothes, favourite movie, and so on.

• Get creative - Getting creative is a good way to express and connect with yourself. Doing something artsy always reminds me of when I was a kid, and writing is a great outlet for my creativity.

Drawing, writing, sculpting, painting, colouring, knitting, crocheting, etc.

• Journaling - I love journaling so much. It’s a good way to check-in with yourself, learn about yourself, and release your emotions. I feel a lot more in tune with myself afterwards.

I’ll write about : Things I am grateful for, my dreams and desires, goals I’m working towards, my favourite things about myself, my feelings, etc.

• Expressing myself - Often, the reason for me feeling disconnected with myself is because I’ve hidden or ignored my true feelings/thoughts/self. I mean obviously masking yourself makes you feel disconnected with yourself…

My strategy is to openly express myself confidently. I share my feelings and opinions, and I don’t try to hide who I am. I don’t care what people think of me, I will never be ashamed or embarrassed of my authentic self.

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nemfrog · 5 months

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Home health care. The real story book. 1927.

Internet Archive

#sick #illness #mother and child #health and wellness #children's book illustration #peter rabbit #1920s #1927 #nemfrog #1k

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lovecorrin · 1 day

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⋆ ˚｡⋆୨୧˚ romanticise nourishment˚୨୧⋆｡˚ ⋆

full tummies, fuelled bodies and freedom from ‘good’ or ‘bad’ foods!

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mysharona1987 · 1 year

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A rural pregnant woman in Idaho will now have to travel 46 miles in case of an emergency.

This is totally a normal thing and not at all batshit.

#News #politics #idaho #liberals #pregnancy #gop #democrats #republicans #scotus #health and wellness #healthcare

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spicesweet · 3 days

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don't forget that the real benefit of waking up early in the morning is not that you'll get to be more productive at your job and it's not that you'll be able to follow a strict beauty routine, it's about making it easier for your mind to settle and be calm by following the natural flow of the day we evolved to orbit around, it's about having time to stretch and be quiet, not about jumping straight into action and work. it's about making life better for you, your body, your health, and not about following someone else's rules ♡

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zeynepaura · 24 hours

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𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐭𝐡𝐞 𝐰𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞

・❥・Driving the car of your dreams; Having that high paying job; Having the ability to travel whenever; Being that rich daughter in your family; Having that peaceful and close relationship with Allah subhanahu wa ta'ala; Being on time for prayers; Following the sunnah; Developing healthy habits. ♡

ˏˋ°•*⁀➷ 𝐋𝐢𝐯𝐢𝐧𝐠 𝐓𝐇𝐀𝐓 𝐦𝐮𝐬𝐥𝐢𝐦𝐚𝐡 𝐠𝐢𝐫𝐥 ⋆.ೃ࿔*:･

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irlcupcake · 22 days

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10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

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