#health coaching

[gaileyfrey]

Fuck the Pit

Three years ago, I was on the phone with a health coach, and I was putting my foot all the way down.

This phone call was part of a program that feels—and felt even at the time—like some kind of miracle. My health insurance company (which has since stopped covering California residents) called me up at the beginning of the year to ask if I wanted to participate in a coaching program designed for people with autoimmune disorders. The concept of the program was not to diagnose or prescribe, but to search out the small daily irritants that add up to higher inflammatory responses in people like me. “You may not be allergic to corn,” the health coach said during our first phone call, “but we can find out if it makes you feel a tiny bit worse, so you can make strategic decisions about what you eat and when.”

The program lasted for a year, and was fully covered by my insurance program. I logged everything I ate and drank, all the medications and supplements I took, and all my symptoms, every day. Each week, I spoke with the health coach, who looked at correlations between all the data I handed her and suggested things like a week without sugar, a week of increased hydration, and gentle tweaks to supplements. If things didn’t work, we left them behind; if they seemed to make me feel better, we experimented more. It was a year of experimentation alongside a dedicated, focused study partner, trying to figure out what small changes we could make that might add up to increased function.

The results were frankly incredible. I wrote about this program, disability, and learning to cook in a changing landscape of health restrictions over at my newsletter, Stone Soup. I hope you'll give it a read.

-gailey

#sarah gailey #personal canons cookbook #stone soup #recipes #cooking #recipe #food #disability #health coaching #it sounded fake to me when i started but it turns out making changes can have An Effect

[healthwithalexandra]

🌱 Embrace Wellness with Health with Alexandra 🌱

Are you ready to embark on a journey towards a healthier, happier you? Look no further! 

At Health with Alexandra, we're all about empowering you to take charge of your well-being. With a personalized approach, we'll guide you on a path to improved health, increased energy, and a greater zest for life. 🌟

Our holistic health coaching services are designed to address your unique needs and goals. Whether you're aiming to shed a few pounds, manage stress, boost your energy levels, balance your hormones, heal from disordered habits or simply cultivate a more balanced lifestyle, we've got you covered. 🏋️‍♀️🥦

🌈 What You Can Expect from Us:

✨ Tailored Coaching: We understand that one size doesn't fit all. Our coaching is personalized to suit your individual circumstances and aspirations.

✨ Sustainable Changes: We're not about quick fixes. We'll help you implement lasting, positive changes that you can maintain for life.

✨ Supportive Guidance: You won't be on this journey alone. We'll be your cheerleader, mentor, and motivator every step of the way.

✨ Holistic Approach: We consider all aspects of your well-being, from nutrition and exercise to stress management and self-care.

Ready to take the plunge into a healthier, happier you? 💪 Let's connect and start this transformative journey together! Send us a message or email [email protected] to learn more. Your wellness adventure awaits! 🌿✨

#WellnessJourney #HealthCoaching #SelfCare #HealthyHabits #HolisticHealth #YourNameHealthCoaching #hormonebalancing

#healthcoach #hormonebalance #holistichealth #holistichealing #health coaching #healthy #holistic approach #holistichealthcoach #self care #healthyeating #healthylifestyle #coaching #healthconsultant

[techdriveplay]

WHOOP Coach is a Game Changer: WHOOP Coach Review

The WHOOP Coach is a game-changing innovation that transcends the typical fitness tracker. Despite its groundbreaking approach to wellness, it remains somewhat underrated. Users appreciate its ability to provide immediate, accurate feedback on complex health questions, showcasing its advanced AI capabilities. Even in its beta phase, WHOOP Coach offers a unique proposition: the convenience of…

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#activity tracking #AI insights #athletic performance #biometrics #community motivation #data-driven health #exercise advice #exercise optimization #fitness advice #fitness analysis #fitness assessment #fitness goals #fitness improvement #fitness insights #fitness monitoring #fitness motivation #fitness planning #fitness routines #fitness technology #fitness tracking #health analytics #health coaching #health dashboard #health evaluation #health goals #health guidance #health habits #health journey #health monitoring #health optimization

[ruffinmedicalgroup]

Breaking barriers in health coaching for glycemic control is paramount in today’s healthcare landscape. Socioeconomic factors play a significant role in the various challenges.

#Health Coaching #Personalized Support #Residents Empowerment

[keekers0]

"Embark on a transformative journey with our 'Health Coach Training' video, where expert instructors share invaluable insights into holistic wellness. Uncover the principles of nutrition, fitness, and mental health, empowering you to guide others on their path to well-being. Elevate your coaching skills and inspire positive lifestyle changes today." For more click here

#youtube #health coach training #health coach #health coaching #health coach training program #training #wellness coach #wellness coaching #health coach certification #health coach career #what is a health coach #holistic health coach #holistic health #health coach institute #nutrition coach #nutrition #integrative nutrition #holistic nutrition #coaching business #health #wellness #coaching #health coaching business

[lead-academy]

Unlock Your Potential: Online Health Coach Training Course for a Thriving Career

The Health Coach Training Course Online is designed to equip learners with the skills and knowledge required to become a successful health coach. This course is delivered online and offers a range of benefits including access to a vast library of over 450 courses, engagement with diverse learning materials that are compatible with all major browsers and devices, and the flexibility to choose from a variety of course durations ranging from 10-minute micro-learning video lessons to 40-hour full courses. Furthermore, all course material is CPD approved, ensuring that it meets high professional standards. Learners will also benefit from regular additions of new course material, dedicated account managers, and 24-hour customer support.Here is the course link:https://lead-academy.org/course/health-coach

#health #online course #health coaching #Training

[sandfordacadem]

Welcome to Sanford Academy - Your Path to Success in NEET

Looking for the best NEET coaching in Kolkata? Look no further! Sanford Academy stands proud as one of the top 5 NEET coaching institutes in the city.

Why Choose Sanford Academy for NEET Preparation?

Proven Track Record: Our results speak volumes. With a history of consistently producing top NEET performers, Sanford Academy has earned its reputation as a premier coaching institute.

Experienced Faculty: Our team of experienced and dedicated educators is committed to providing the highest quality of teaching, ensuring every student reaches their full potential.

Comprehensive Curriculum: We offer a meticulously designed curriculum that covers every aspect of the NEET examination, leaving no stone unturned in your preparation.

State-of-the-Art Facilities: Our modern classrooms, well-equipped laboratories, and extensive library resources create an optimal learning environment for our students.

Personalized Attention: We believe in individualized attention. Our small batch sizes enable us to focus on each student's unique learning needs and provide tailored guidance.

Join Sanford Academy Today and Secure Your Future in Medicine!

Ready to embark on your journey towards a successful career in medicine? Choose Sanford Academy - your gateway to excellence in NEET preparation.

Enroll now and take the first step towards realizing your dream of becoming a medical professional.

#education #neet #health coaching #neet coaching center in kolkata #kolkata #india #neetexam #higher education

[pilatesmechanic]

Increase Your Level Of Health And Wellness

We will work together with your doctors to discover how your body is performing and optimize nutrition. Our experts make you better choice and adopt habits for a healthier lifestyle. Call us at 301-928-6708 for more details.

#semi privates duets #private pilates sessions #health coaching #pilates #rehabilitative pilates

[magicalmary21]

Couch Potato to Fitness Enthusiast with a Health and Wellness Coach

We've all been there – cosy on the couch, engrossed in our favourite TV show, with a bag of chips in hand. While some relaxation is essential, a sedentary lifestyle can take a toll on our physical and mental well-being. If you find yourself stuck in the clutches of a couch potato existence, it's time to make a change. With the guidance of a health and wellness coach, you can transform your sedentary habits into a vibrant and active lifestyle. In this blog, we will explore how a health and wellness coach can help you transition from being a couch potato to a fitness enthusiast, backed by compelling facts and examples.

Understanding the Impact of a Sedentary Lifestyle

Research has shown that prolonged sitting or inactivity can increase the risk of obesity, heart disease, diabetes, and even certain types of cancer. Furthermore, a sedentary lifestyle can negatively impact our mental health, leading to increased stress, anxiety, and a decline in cognitive function. These facts serve as a wake-up call, urging us to take action and priorities our health and well-being.

Health and Wellness Coach, your Accountability Partner

A health and wellness coach is a trained professional specializing in helping individuals create sustainable lifestyle changes. They have the knowledge, expertise, and motivational skills to guide your fitness journey. A coach will work closely with you to understand your goals, assess your current lifestyle, and develop a personalized plan tailored to your needs. They act as your accountability partner, providing support, encouragement, and guidance every step of the way.

Setting Realistic Goals

One of the key strengths of a health and wellness coach is their ability to help you set realistic and achievable goals. Rather than overwhelming yourself with drastic changes, a coach will assist you in breaking down your fitness journey into manageable steps. For example, if your ultimate goal is to run a marathon, a coach may start by helping you establish a consistent exercise routine and gradually increase your running distance over time. By setting attainable goals, you build confidence and momentum, propelling you towards long-term success.

Designing an Individualized Exercise Program

No two individuals are alike, and a health and wellness coach understand this. They will design a personalized exercise program that suits your fitness level, preferences, and lifestyle. Whether it's incorporating strength training, cardio exercises, or flexibility workouts, the coach will ensure your routine is balanced and enjoyable. By making exercise a positive and fulfilling experience, you're more likely to stay committed and motivated.

Navigating Hurdles 

Embarking on a fitness journey can be challenging, and there will inevitably be obstacles along the way. This is where a health and wellness coach become invaluable. They help you identify and overcome barriers that may hinder your progress. A coach will provide strategies and support to navigate these hurdles, whether it's a lack of time, self-doubt, or a busy schedule. 

Conclusion

Transitioning from a sedentary lifestyle to an active and vibrant one is a journey that requires dedication, support, and guidance. A health and wellness coach can be your trusted partner on this transformative path. With their expertise and motivation, they will help you overcome obstacles, set realistic goals, and design an exercise program that suits your individual needs. So, if you're tired of being a couch potato and ready to embrace the exhilaration of a fit and healthy lifestyle, take that first step today and turn your aspirations into reality. Embark on a journey that will enhance your physical well-being and overall quality of life.

#wellness coach #health coaching

[arloskim]

Coaching Habits That Can Take Away From Your Effectiveness

The longer we do anything the more we fall into habits. Habits are time savers. They help us avoid making our lives more complex than they need to be. They often are shortcuts that help us to experience less stress and get things done, sometimes quite efficiently. Doing certain things by rote can serve us well. Health and wellness coaches are continuously helping their clients to establish…

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#coaching #health coaching #Michael Arloski #wellness #wellness coaching

[hwlpro]

#GroupCoaching now available! Let us start #HealthyHabits and make #BetterLifestyleChoices , including #SelfCare. Join this eight week group coaching program and meet others like you who want to be challenged to make better and healthier choices. These factors can #BoostConfidence , #RaiseSelfEsteem , and promote #SelfEfficacy . Join and bring a friend!

Spots are limited. Contact for special rate for legal professionals.

#lifecoaching #healthcoaching #wellnesscoaching #lifestylecoaching #selfesteemcoaching #selfconfidencecoaching

#Group Coaching #Health Habits #Better Choices #Self Efficacy #Boost Confidence #Raise Self Esteem #Self Care #Life Coaching #Health Coaching #Wellness Coaching #Lifestyle Coaching #Self Esteem Coaching #Confidence Coaching

[forestpixies]

no actually you’re either gentle parenting your child or you’re being emotionally and/or physically abusive to them, whether or not you’re aware of that.

because the term gentle parenting already includes discipline and teaching your kid right from wrong. gentle parenting doesn’t mean you can’t tell your kid no. it means you can tell them no when they do something they shouldn’t, but instead of punishing or yelling at them, you’re explaining and giving them reasons why they can’t do that, you are helping them learn and encouraging them to be better. gentle parenting means you’re using reasons built on mutual respect instead of anger. because yes, no matter how young your child is, they deserve respect too.

I’m sorry but most of the times when someone says they’re a strict parent, what it means is that they give their child childhood trauma that’ll last a lifetime, whether or not they’re aware of it. especially parents who brag to other people about how strict they are and how they punished their children.

and I’m sorry but saying you have a short temper is never an excuse to be emotionally and/or physically abusive towards your kid either.

“I yelled at you because I have a short temper” then why am I the one suffering? if you can’t control your anger, then get help. work on it. do better. be better.

also… your child standing up for themself against you, when you’re being abusive to them, isn’t them being disrespectful towards you. it means they are defending themself because you wouldn’t do that for them and so they had to step in and be their own protector.

if you’re a parent and can defend and stand up for yourself when you feel like you need to, but at the same time punish your kid when they stand up for themself against you, then you are the problem.

I was that child and I’m gonna make it as simple as I can for any parent out there — because no kid deserves to go through what I went through — imagine yourself owning a dog. really. you can either

a.) beat that dog whenever they do something wrong and simply take your anger out on them until they’re fully submissive and are terrified of you

or

b.) train them with love and gentleness and earn their love and loyalty in return

now imagine both A and B dogs on leashes and imagine them no longer being on leashes one day. which dog do you think will run away as far as they can and never look back, and which one do you think will stay because they love and want to be with their owner?

#parenting #parenting guide #how to parent #mental health #parenting advice #mental health support #gentle parenting #mental health awareness #life coaching #life lessons #mental health advocate #motherhood #fatherhood #childhealth #parent #parents #signal boost #childhood #how to be a parent #life choices #important

[heyitssashag]

I got out for my walk to the beach. 🌊 Smoked a joint. It definitely made me feel a lot better. I feel like I’ve been walking around on the verge of tears, lately. I know it’ll pass. It always does.

It was super windy.

The strain of weed I smoked gave me the munchies by the time I got home. This is good because I’m never hungry. Anyway, the waves were crashing pretty hard. Was awesome. Next time, I’ll be bringing my little fold up chair and will sit for a while. There’s a bench but it’s not directly on the beach. Plus, it’s also always wet. Even on dry days. Don’t know what’s up with that.

As of tomorrow it’ll be 2 weeks since my Zometa infusion and the pain is getting worse not better. Very infuriating. Been stuck to my new heating pad and Voltaren ointment. Hopefully the increase in pain just means it’s working and strengthening them bones. 💪🏻

As I’ve mentioned in previous posts, I volunteer for an organization that facilitates workshops for chronic pain, chronic conditions, cancer and diabetes. I’ve co-facilitated over half a dozen workshops now. They also provide one-to-one health coaching to participants for up to 13 weeks with an option for an extension for another 13. I’m also a volunteer coach. My participant wants an extension so I’m glad they find me helpful enough where they want to keep going. I’m also excited because I got an email confirming my registration while giving me all the information for the Master Trainer program coming up in a few weeks. What is the Master Trainer program you ask? This is for those who are already co-facilitating and want to train the facilitators. I think this is super cool, but I’m not exactly the coolest person so take that with a grain of salt. This is also a fairly expensive course that they’re sponsoring me for. (I had to be recommended by my coordinator). I’m a little nervous but mostly thrilled. I really love this organization and I think they’re doing wonderful things that are helping so many people. Volunteering for me is a necessity. I feel like I’m giving back, meeting new people, learning new things and being productive. Who doesn’t want to feel like all those things? I wish I could go back to work but this is the next best thing. I actually hope to find something locally where Ella and I can volunteer together. It could help boost her self confidence while gaining some valuable skills. Once she’s settled into her second semester, I will be looking into that for her.

Anyway, today was a good day. Got some things checked off my to-do list so I’m happy. Tomorrow I have my comedy class but I’m not sure if I’m going to go. Sitting in front of a computer for 3 hours over Zoom may be debilitating at the moment. I’ll see. I really hope to do some stand up comedy shows this year that are in-person. I did quite a few Zoom shows last year but only one was in person. Loved it but it was right after the mask mandate was lifted and being stuck in a room with over a hundred people with no masks when numbers were skyrocketing was a bit unnerving for me. I’m hoping I can do a few over the summer. When cold/flu season isn’t haywire. 😷

This weekend looks like rain so other than small, short walks, Ella and I will be working on maybe doing a craft together. I got a shrinky dinks kit so we may try that. Been forever since I made shrinky dinks. I just like saying shrinky dinks. 🤪 We may also watch a movie and play a game. She’s been bugging me for the last month to play Monopoly. The game that never ends. 😂 We’ll see.

#metastatic breast cancer #stageivbreastcancer #inspiration #health & fitness #autism #wellness #volunteer work #volunteering #health coaching #beach #waves #serenity now

[mlleshopping]

Top Ten Books for Health & Wellness Coaching — Advancing The Craft Of Health & Wellness Coaching

Top Ten Books for Health & Wellness Coaching — Advancing The Craft Of Health & Wellness Coaching

Winter is a great time for coaches to rest up, reflect and recharge their energy. It’s a great time to also work on your ongoing professional development and what better way this time of year than to cozy up with a good book! Many of you are taking your professional development as a health & […] Top Ten Books for Health & Wellness Coaching — Advancing The Craft Of Health & Wellness Coaching

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#coaching #coaching books #Exam #health coaching #Michael Arloski #NBN-WC #Wellness #wellness coaching

[milehighfitne22]

health coaching | milehighfitness.com

Virtual Health Coaching - Virtual coaching assures you a greater level of success than doing things alone because you will be connected with your ideal coach.

Health Coaching

#Health Coaching

[tipsforfitness]

Four Reasons To Think About Mental Health Coaching

Coaching in mental health is a fantastic method to assist someone with mental health issues get back on track. If you're struggling with anxiety, depression, or a combination of the two A mental health specialist can offer the assistance you require. The help of a mental health professional can help to feel more at charge of your life, and assist you overcome challenges.

Positive aspects of mental health

The mental health coach has many positive aspects. These include self-awareness, managing stress and better relationships. It assists people in improving their mental health by setting the base for improved mental health. This allows them to feel more purposeful and take positive steps to improve their lives. Additionally, there are numerous research-based benefits of this kind of counseling. This includes: (1) A growing sense of the importance of what you do, (2) the ability to manage stress and improve relationships; (3) a higher sense of purpose and (4) enhanced relationships. Dr. Carolina Kaweske has been offering mental health counseling services for over 10 years. She is a Licensed Mental Health Counselor with a focus on couples therapy.

While it is beneficial in many ways, coaching mental health does not intend to replace therapy. Individuals who are able to demonstrate emotional resilience and a willingness to make changes will benefit from mental health coaching. People with underlying emotional problems may benefit from more intensive medical therapy. Both counseling and therapy acknowledge that people can have negative emotions and help them achieve their goals.

Positive aspects of mental health coaching

There are a variety of issues that can be addressed through sessions with a coach for mental health. A coach can help an individual to talk about their past, pinpoint issues, and help them to improve their mental wellbeing. Coaching can also help individuals develop a better sense of their capabilities and aspirations. This could lead to less of a chance of being diagnosed with mental disease.

While it's fairly new the field of mental health coaching operates in a different way than traditional therapy. It is based on evidence-based research and can be used in conjunction with other treatments. To address individual requirements, it is a focus on the person's individual personality and behavioral traits. It is a great tool to help those who are high functioning, but still experience anxiety or depression.

A mental health coach can help you develop the following qualities

Mental coaches are professionals that provides support to people with mental illness. The role of a coach is to help clients make the changes they need to overcome their difficulties. A skilled mental health coach makes the clients aware of their role in the process and help clients realize that they are an integral part of their recovery. The client and coach have to be accountable for each other and accept responsibility for the changes they have made.

In addition to their clinical expertise, a mental health coach should be compassionate and patient. Although there is no requirement for training however, it's beneficial having a degree in counseling or medical doctor. A coach must be able communicate with clients and comprehend their circumstances.

Mental health coaching: Barriers

The stigma that surrounds mental illness is among the most significant obstacles to getting treatment. Someone suffering from mental illness might be afraid of being judged negatively at work or receiving criticism from family members. Access to mental health services is also a problem for people of different races and ethnicities. White people are more likely than Hispanic or black individuals to seek health care. This is usually due to language barriers and implicit bias.

Many college students are overwhelmed by the stressors of college life, and yet , they are often hesitant from seeking assistance. Many students experience feelings of shame and feel unsure of where to go for assistance. New student-operated texting platforms like DukeLine offer a solution. These services offer anonymous peer support and complement the existing campus resources. The peer coaches are trained to offer medical care in a non-stigmatized environment.

#About Mental Health Coaching #Health Coaching #Mental Health Coaching