#health life

[katyaelisehenryblessed]

@katyaelisehenryblessed

#cute girls #sporty #katya elise herny #fitness #fitness life #fitness girl #body goals #sport #workouts by katya #food #workouts #workout #body perfect #beautiful body #bodypositivity #amazing body #grear body #body health #health life #sports #running #sucessmotivation #motivation #sucessstory #motivate yourself #just do it #greatness

[michael-loza-victorious-fit]

9 min core workout

45 sec work , 15 sec rest

Raised lateral crunches

Side plank twists

Lateral crunches

Lateral side dips

Crunch to extension

Let’s get shredded 💪💦💥

Mix it up with some cardio, weights,and good nutrition

#crunches #absworkout #coretraining #gymsession #fitabs

#fitness #coreworkout abs fitness stronger shredded looseweight transformation superhero homeworkout workout #abs workout #gymlife #workout video #fitness motivation #health life #workout

[prokopetz]

If you're lamenting the fact that you used to be able to shoot through a 500-page novel in like a day when you were in middle school and now you can't, it's worth bearing in mind that a big part of that is because when you were in middle school, your reading comprehension sucked. Yes, mental health and the stresses of adult life can definitely be factors, but it's also the case that reading is typically more effortful as an adult because you've learned to Ponder The Implications. The material isn't just skimming over the surface of your brain anymore, and some of the spoons you used to spend on maximising your daily page count are now spent on actually thinking about what you're reading!

#life #media #literature #mental health

[permdaydreamer]

This is for the people who didn’t party in their teens and twenties. For the people who didn’t have that “coming of age” movie experience with shenanigans and revelations. This is for the people who mostly keep to themselves. Who maybe prefer things to be quieter and gentler. This is for the people who don’t feel like they belong in a culture that values loud parties and flashing lights. I see you. And you are valid.

#teenagers #early twenties #late twenties #growing up #childhood #nostaliga #introvert #homebody #quiet life #outcast #shy #college #university #high school #neurospicy #neurodivergent #mental health #mental illness #social anxiety #it’s okay

[selfhealingmoments]

#mental health #self reflection #be yourself #self improvement #self help #new life #letting go #inspirational quotes #new beginnings #positivity #therapy #self therapy #survival #emotional support #life lessons

[reallybadblackoutpoems]

meditations on first philosophy (1641) - rene descartes

"who give a shit"

#rene descartes #ok #so this is a reference to that post #bc i cant stop saying it #sorry i havent been active #ive been working on an opera #and have been having like p bad health issues #but its ok #learning to crochet a minecraft frog #idk if itll be like any good #whatever life is love anyway #blackout poem #blackout poetry #author #book #poetry

[thoughtsthatstayedwithme]

#spilled ink #thoughts #inner thoughts #life quotes #mental health #pillow thoughts #poetry #quotes #quoteoftheday #love quotes #beautiful #writing #early morning #late night thoughts

[what-iz-life]

people need to understand that once you go through your worst time alone, you really don’t care who stays in your life anymore.

#love #life #relationship #friendship #feeling #art #mental health #literature #lit #lines #writing inspiration #beautiful words #love qoute #life qoute #daily qoute #writers on tumblr #qoutes #quotes #post on tumblr #quote

[gkbfact]

8 घंटे से ज्यादा काम करना हानिकारक क्यों है?

पता चला कि ज़्यादा काम करना आपकी सेहत के लिए ख़राब है. यह शराब और निकोटीन से भी अधिक हानिकारक है। गणना से पता चला है कि जो व्यक्ति प्रतिदिन 11 घंटे काम करता है, उसे दिल का दौरा पड़ने की संभावना 70 प्रतिशत तक अधिक होती है। हृदय रोग के अलावा, ओवरटाइम काम करने वाले लगभग 60 प्रतिशत लोगों के तीव्र श्वसन संक्रमण से बीमार पड़ने और विभिन्न चोटों से पीड़ित होने की संभावना अधिक होती है। और बीमारियों का…

View On WordPress

#back pain #brain #coffee #health #health life

[neurodivergenttales]

The ‘you’re mature for your age’ to sleeping with a bed full of plushies in your mid twenties pipeline is real

#mental health #neurodivergent #neurodiverse stuff #mental illness #journaling #actually autistic #late diagnosed autistic #asd #autistic life #autistic adult #actually autism #autism #unmasking autism

[shashirajfoundation]

Nasha Mukti Kendra Delhi Ncr

Seeking a Nasha Mukti Kendra in Delhi NCR? Your search ends with Shashiraj Foundation! ? Our center provides compassionate care and effective treatment for addiction recovery. With our dedicated team and personalized approach, we're here to support your journey towards a drug-free life. Trust us to provide a safe and supportive environment for your recovery. Reach out to us today and take the first step towards a brighter future .

Click here for more info - Nasha mukti kendra Delhi Ncr

#Break Addiction #Health Life #Nasha Mukti Kendra

[michael-loza-victorious-fit]

Shredded and strong workout to get you sweaty, pumped, and energized. Perform:

3 sets:

15 dumbbell squat cleans

15 double dumbbell snatches

16 one arm lunges. 8/right-8/left

Enjoy 💦💪🏋️‍♂️⚡️

#homeworkout #intensetraining #conditioningworkout #gymworkout #dumbbells

#crossfit #fitness #gymlife #weightlifting #fitness motivation #strenghttraining #workout video #health life

[stil-lindigo]

lead balloon (the tumblr post that saved me)

if this comic resonated with you, it would mean the world to me if you donated to this palestinian family's escape fund.

--

no creative notes because this isn't that kind of comic.

I know I don’t owe any of you anything but I still felt compelled to write about my long term absence. And I feel far enough away from the dangerous spot I was in to be able to make this comic. I have a therapist now, and she agreed that making this could be a very cathartic gesture, and the start of properly leaving these thoughts behind me. I am still, at seemingly random times, blindsided by fleeting desires to kill myself. They’re always passing urges, but it’s disarming, and uncomfortable. I worry sometimes that my brain’s spent so long thinking only about suicide that it’s forgotten how to think about anything else. Like, now that I've opened that door for myself, I'll never be able to fully shut it again. But I’m trying my best to encourage my mind in other directions. We'll see how that goes.

I am still donating all proceeds from my store to Palestinian causes. So far, I've donated over $15K, not including donations coming from my own pocket or the fundraising streams which jointly raised around $10K. In the time since I made my initial post about where this money would be going, the focus has shifted from aid organisations to directly donating to escape funds.

If you'd like to do the same, you can look at Operation Olive Branch, which hosts hundreds of Palestinian escape funds or donate to Safebow, which has helped facilitate the safe crossing and securing of important medical procedures for over 150 at-risk palestinians since the beginning of the genocide.

#cw: suicidal ideation #cw: suicide #cw: self harm #cw: mental health #cw: depression #i made the balloon the main representation of my self destructive urges for a reason but im not going to explain it #i tried to keep a lot of the details in this vague #it would be my worst nightmare if this comic encouraged someone to hurt themselves #so. please dont #for a long time even the thought of making this comic felt so insipid and narcissistic #with the state of the world as it is #having the only threat to your life be yourself felt so privileged and trite and shameful #but doing this comic made me sit down and process things in full #and im just. very grateful i didn't give in to my thoughts back when i sincerely felt i'd be more useful to the world dead #i also feel the need to say that this wont represent everyone's battle with mental illness. its unfortunately different for all of us #there is no fix-all #and im afraid this might be one of those comics that either resonates a lot or misses the target by a mile #i made it for myself foremost. and now that its done im glad i did it #thank you for reading #and please stay alive #stillindigo art #stillindigo comics

[avarkriss]

listen. listen to me so carefully right now. (if you're in the eclipse path/planning on viewing). please don't stare directly at the sun tomorrow. i am begging you - do not stare at it. if you got eclipse glasses off of amazon/other, please put them on in your house and make sure you can't see anything; if you can still see like regular sun glasses, they are not safe for eclipse viewing, you will burn your retinas, and we cannot fix that. eclipse glasses should be iso/ce certified, and aas (american astronomical society) approved. please make smart choices and protect your eyes. please.

#psa from your friendly neighborhood eye care provider #the office is already fielding so many calls about this make good life choices #very important #eclipse #solar eclipse #eye health #not medical advice #just me screaming to please protect your eyes #ive seen exactly one case of solar retinopathy in my career so far please don't give me another one

[selfhealingmoments]

#mental health #self reflection #be yourself #self help #letting go #inspirational quotes #new beginnings #new life #self improvement #positivity #inner peace #saying no will give me peace #peace

[today3467h]

A Healthy Life and Healthy Body Is The Most Precious Gift.

#health life #health & fitness #yoga #gym #workout #fitness #exercise