#health-reset | Explore Tumblr Posts and Blogs

honeytonedhottie · 2 months

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reset routine⋆.ೃ࿔*:･🎀

start ur morning off with a healthy breakfast that leaves u feeling satiated.

declutter your immediate space (fix ur bed, tidy up a little)

DECLUTTER UR IMMEDIATE SPACE CONTINUED ;

when you're surrounded by disorder and when ur space isnt clean and organized, ur mind won't be either. a clean space = a clean mind. sometimes when ur stressed, and u can't even pinpoint why your stressed, you'd never guess that the culprit would be a disorganized space. decluttering gives u space to be productive.

TAKING A SHOWER ;

taking showers are so so important when ur feeling off. its not only a physical transition, but also a mental transition. showers are literally like a reset button. so use products that you love and shower. i find that when doing a reset shower, when u use a scrub brush i feel REBORN.

GETTING READY ;

i feel like getting ready is like a shower, in the way that its like a reset button as well. when u make it a habit to get ready even though your not going anywhere, first off, its literally so much fun to doll yourself up. and second of all i feel like it makes me feel so good.

self care (focus more on doing a little extra, like showing urself a little extra love with a face or hair mask)

WORKING OUT ;

moving ur body and working out releases so many ENDORPHINS and is scientifically a mood booster. not only are you doing something good for your body, but it also is good for your mental health. it rly doesn't have to be complex as long as ur moving.

so in conclusion ; healthy breakfast -> declutter -> shower + get ready -> work out

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lovesickeros · 1 month

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☆ from gold, i am undone

{☆} characters tsaritsa {☆} notes cult au, yandere, drabble, gender neutral reader {☆} warnings blood, implied self harm, implied suicide attempts {☆} word count 0.9k

You weren't meant to be here.

You can feel it in the marrow of your bones– it weighs you down like heavy shackles, gold bleeding from your pores until it is all you know. The taste of ichor on your tongue, the warmth of its invasion beneath your skin, that gleam of gold that lingers in the color of your eyes like specks of dust.

You are changed, and you are whole.

But you are so unbearably broken.

A shattered piece of porcelain hastily put back together with gold to fill the cracks.

Decoration, in the end, for you are not fit to walk as "mortals" do. This gold had filled every empty crevice of your body, spilled the red into your frantic hands and made you bleed so it's callous gold could make room inside your body. It has taken from you many things, given many more, but you scratch and bite and tear until it drips onto the floor and even then it never leaves. It stains the floor no matter how hard you scrub– a permanent reminder of the sickening gold that molds you into something that used to look like you– that does look like you. Desecrated, yet so horribly divine.

All you see is a monster.

Something new, something old.

A hollowed out shell, wounds left to rot and fester until you suited the image of the Creator they bore upon statues and murals, the Creator worshiped in prayers spoken in hushed whispers and joyous chants praising your magnificence.

But what magnificence is there in detachment? What joy is there to be found in carving a God out of a human? They kneel like lambs before the shepherd, but the flock has made you– and you want to unmake them. Unweave the tapestry of their being stitch by stitch until it all falls apart and the world knows the cost of casting molten gold into the shape of a human, knows the price that has been left unpaid.

You want to take it from them. Watch them squabble and pray, blind sheep stepping into the wolf's open maw– to tear the seams of their being until the world is unwound by your heavy hands.

But you know it will not satisfy you.

Nothing does anymore.

You are no wolf. Only the shepherd who guides.

And with every drop of blood spilled, they ripped the humanity from your very bones until your body was the cast in which they made something anew– something gold, something horrific. A monster as much a God, a beast as much a man.

There is nothing left but absolute authority.

You try again and again to mend this act of desecration, to peel back the outer shell and rend the gold from your marrow– but your body cannot, will not, die. It mends itself back into place no matter how damaged, and all you feel is the uncomfortable tug of your body forcing itself to live. You cannot die, but were you ever truly alive at all?

Yet with every cycle, you know only one constant besides the thrum of golden ichor in your veins– cold.

Ice that burns, ice that spreads and festers and devours. Claws that pull you apart until the gold runs thick, teeth that burrow into your bones and rip it out from the source..eyes that witness the fall of a God with reverence– hungering, all consuming reverence.

You welcome it.

It is the first time you felt pain since you were cast into an image of a being you were not meant to be. The sting of cold upon your skin makes you shiver, your body tries to reject it, but you want to welcome it– for a brief moment that lasts only as long as it takes for you to blink, you see the glint of something familiar in the reflection of her empty eyes. Something achingly, horribly familiar– something human, all the more terrifying for it.

Even when Teyvat itself crumples like paper beneath the weight of her sins – of this desecration anew, this wretched heresy – you allow her hands to do it again. You grasp her hands in yours like chains, willing her to shackle you, willing her to pull you apart and make you whole again. To break you until the gold cannot put you back together again.

You long, each time, for those eyes like spears that lodge into your skin– burrow deep and sting deeper, making gold flow like water. You long for the biting tongue, the cutting words and those teeth like weapons– long to see the spite and anger and impure disgust aimed at the woman of silver who leads you down a hall that ends only in damnation. You follow each time like the lamb led astray by the wolf, but you do not wail in betrayal when she sinks her teeth into your throat and devours you whole.

For is it a sin if you welcome it? Has their God sinned, in the eyes of the flock, for welcoming such heresy with open arms? For allowing the wolf into their home?

Is it a sin to be broken beneath the only hands that have loved you?

Is it a sin to want to love, too, those hands and teeth stained in gold?

Then you shall be damned, you swear it. Damned, but gold no more.

For death is the closest you have ever felt to being human.

#sagau #genshin sagau #self aware genshin #genshin impact sagau #self aware genshin impact #fic tag #tsaritsa #genshin cult au #genshin impact cult au #tsaritsa x reader #this is. technically not a sequel but not a prequel but a secret third thing (mental health crisis)#kidding i just wanted 2 write the prev fic from more reader oriented pov bc it wasnt fucked up enough!!!!!#i need fucked up reader who is irreparably changed in horrifying ways!!!!!! and they cant die bc teyvat kinda needs them 2 uh #exist at all. and if u die well thats it. hits reset button #the horrifying fate of a mortal forced to be a god against their will and all the drawbacks that come with it #where is love to be found when they all cannot see themselves as anything but beneath you? there will always be imbalance #oh they try. they claw and scramble and beg but being the creator has changed you.#none of their worship. none of their sacrifices and gifts and pleas make you feel a thing and what a haunting thing it must be #do they reject it? delude themselves into thinking that they must try harder?#or do they accept that this is a god? absolute. horrifying in its entirety. something that even the archons cannot truly understand #a manmade god who seeks absolution in only the most heretical. the most blasphemous #literally shaking chewing on the bars of my cage LET ME OUT #i love deep dives like this sorry 2 everyone i made think i was normal my bad #i just think immortality and godhood r funky concepts and i love making them WORSE #also this took so long because i was playing b@Idurs g@t3 3 erm. censored so it doesnt show up in tags PLEASE DONT SHOW UP IN TAGS #taking i need the tsaritsa to bite me to a whole new entirely worse level!!#i just think (starts talking for 5 hours straight and doesnt Shut Up)#this one is also. considerably more openly fucked up then the other fic. even if its hidden behind flowery language uh. take it seriously.#okay im done no more angst its fluff from here on out i need 2 be NORMAL. i am a normal well functioning adult. maybe.

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creatingnikki · 4 months

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things to remember in 2024

i. more quiet time, more silence. more shavasana, more stillness.

ii. keep promises you make to yourself. everyone else can be disregarded — the promises they make, the promises you make to them.

iii. there is no "should do this" or "should be that way" as a universal rule book. your experiences and lessons teach you what are your values, preferences, and takes on life and people. you don't need to convince others of them, you don't even need to most times articulate them to follow them and do as you please.

iv. things that increase your risk of chronic health (mental and physical) issues: sitting, smoking, and situationships. your legs, lungs, and love life deserve much better.

v. 'the best way to take care of the future is to take care of the present moment'. fight the instant gratification, the fomo, the yolo. do the healthy thing for you in the moment, every moment.

vi. go to the salon, the bookstore, the train station, the beach, the bakery more than you go to the bar, the boy's house, and self doubt/loathing.

vii. travel even if you don't have a big budget and cannot do everything you'd want to in that destination because you do now want some travel experiences and stories while you're still in your 20s. make it a priority now, you don't want to feel bitter later.

viii. stop trying to frustrate and confuse yourself so much. you are both the vivacious, warm, kind, person and the somber, detached, pensive person. it's not one betraying the other. it's both you — the sunflower and the black orchid.

ix. ask people of things, it's no virtue to only give and not take. however, don't be so sensitive or shattered if not given or denied. people don't have as much power over your heart as you believe. your heart is happily vacationing on the moon most months of the year away from this worldly chaos. it's your ego that cannot take it. acknowledge the role of your ego, learn to understand it so that you can work with it.

x. do the cringe things. post a hundred reels on Instagram even if you get five likes on each. cringe at that part of you that cringes when you do the things you want instead of cringing at yourself. when you do that you're viewing yourself as a third-party judging yourself and honestly love aren't there thousands out there to do that job already? so then you stick to your job — support yourself no matter how you decide to live your life.

xi. love and romance are not the centre or purpose of your life. you are. the genre of your life is neither rom com nor tragic passionate romance. it's slice of life. love and romance will happen when it happens and will be one part of your life. but all the other parts? they belong to you — to your art and writing, to your joy and exploration of yourself and this world, to your family and friends, to food and cats, to travel and music, to peace and sleep. live a full life.

xii. set processes for your routine that streamline everything and make it easy. your morning work commute, your night skincare, going over your monthly budget, saving and investing for your goals, how you organize your life and time. and when problems show up, simply problem solve. don't take it personally, try to not feel dejected and doomed. and for the times you do, don't try to fix anything. take a shower, eat a good meal, go to sleep.

xiii. when setting boundaries, and when those boundaries are crossed, you don't have to break your head trying to get the other person to change their behaviour. instead, you should change your behaviour. if they cross a boundary, then that should be your cue for a behaviour change, a decision. don't be at the mercy of another's understanding and compassion to have your life be aligned to your needs and values.

xiv. three steps taken > three hundred steps planned. pausing for three months > abandoning for three years. three people you love and who love you > thirty people who are fluff. idk why three is the magic number here but you get the gist. moderation, my love, and balance. regulation and removal.

xv. cut out the noise. you'll figure out more of what that means as you begin to do it. it's social media, yes. it's societal conditioning, yes. but it's also the things your loved ones say despite having the best intentions at heart for you. it's the things the younger you believed and thought and wrote. it's the friends and lovers who come and go and don't really know you well. it's all of it. you have to cut out the noise. build noise-cancelling headphones for your soul over time and carry them with you everywhere.

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pinktulipgirly · 2 years

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join me in an sunday reset! let’s get our lives back on track! 🌷

space 🕯

put on a playlist that motivates you!

clear your floor of all clutter and mess

clear off all the surfaces of things that don’t belong there (desk, dresser, nightstand countertops, etc) and give them a good dusting and wipe down

catch up on laundry and fold it all immediately!

change your sheets and make your bed

vacuum and sweep

clean your bathroom really well! don’t forget to mop

remove all the out of date food from your fridge and pantry

do your dishes and clean your sink

reorganize things that tend to get messy during the week - make your space work for you! 💕

body 🌱

put on a cute set and do some movement! a whole work out, a hot girl walk, a dance party, some light yoga from bed - whatever works best for you and your body <3

drink a ton of water! hydrated girlies are happy girlies

have a nourishing meal with loads of fruits, veggies, and protein

get some sunlight

take an everything shower - shave and exfoliate, and don’t forget to moisturize!

do a hair mask

do your full skincare routine and a gentle face mask

do your nails or go get them done

mind ☁️

put your phone away and have some quiet time - maybe read a book, doodle, or meditate! just give your brain a rest from the noisy workweek

journal

set some goals for the upcoming week and think about how you can actually achieve them

organize all your assignments / tasks for the week in a planner - everything will seem less overwhelming when you write it all down!

spend some time with friends or family

do something you love to do!

and finally, go to bed early tonight! you got this, angel! ✨🌸

#pink pilates princess #clean girl #green juice girl #becoming that girl #health and wellness #skincare #that girl #self care #that girl aesthetic #clean girl aesthetic #sunday reset #that girl tips #checklist #self care ideas #organization

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haruharuz · 2 years

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Monthly Reset

Turn on some comforting music and get started. Do this at the very beginning of each month.

Clean out cameraroll

Get any receipts out of your bag/car/wallet and sort if they’re necessary to keep or not. Put them in a designated area.

Clean your bathroom cabinets and drawers out, wipe the mirror down and light a candle

Clean your closet. Get rid of anything you genuinely dont want anymore

Clean your gmail

Clean out your text messages

Delete any unnecessary apps/files you have saved

Write down/type out the passwords to any accounts you made recently

Tidy up your jewelry

Get rid of any random boxes / trash / unnecessary items in your home

Clean out your fridge

Skim over what goals you missed last month and add them to this months week one plan

Identify one to two bad habits and find good habits to replace them with

EX: Leaving items laying in random places TO “put it away, not down”

EX: Procrastinating dishes TO doing the dish as soon as you’re finished with it

Use the journal prompt : What were some things that upset you last month? Do you know why they upset you? How do you feel now? Name some positive things you did last month. Name two things you feel you did a good job on last month.

Use an anxiety/depression/self help app to relax

Write down 10 affirmations to start the new month

Change your phone’s wallpaper

#monthly reset #declutter #mental health #mental health support #anxiety #productivity #reminders #gentle reminder #digital declutter #this month #healthy habits #habits #depression #adhd #destress #positive reminder #positive thinking #happy thoughts

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luvdiosblog · 1 year

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Healthy Morning habits 2023

• sticking to a morning and night routine. One of my goals for this year is to stay consistent and productive and get as much stuff as I can done daily instead of procrastinating as it doesn’t get me anywhere so having a routine has helped me as well a using a to-do list

• Doing some sort of daily exercise has helped me SO much honestly I’m in love with just moving my body whether that being going out for a walk or doing at home workout I love growwithJo workouts and Shirlyn Kim they have helped me a lot but I would really love to get into pilates and do something new. Exercise has increased my mood and just makes me feel good honestly.

• Sundays are reset days for me where I take a breather and relax where I clean my room get everything ready for the new work and just focus on self care and my skincare to help my mind, body and soul.

• Journalling I didn’t think that journalling would really help me but wow it does. I journal every morning and night if I don’t I feel somehow out of routine I always journal my affirmations for the day, daily intentions, gratitude etc. To help me get ready for the day.

• Schedule I love to schedule my day and try to incorporate studying as I have exams coming really soon I need to try to incorporate time for school each day which is why I’ve made a revision timetable which has helped me as I have a certain time to do one subject then I switch to do a different subject instead of doing the same one.

• Listening to more podcasts lately I’ve been listening to podcasts or watching educational channels instead of watching boring videos or listening to music I would rather like to educate myself some more also some podcasts that I recommend the mindful mentor, theplaygirldiaries, growing with jo (spotify) and lynette adkins.

• Gut I’m trying to have a balanced diet and incorporate healthy greens to my gut as well as trying new foods and to cook more this year.

• Burn out it may be tiring always staying on top of things but it’s OKAY to take a break it can be spending time with friends or family or with yourself trust me take a BREAK.

• Stay consistent with my skincare routine.

Bye girlies have a good day/night/morning love ya! 🎀

#aesthetic #it girl #girly #health & fitness #beauty #pink #gym #that girl #workout #yoga #morning #routine #healthy habits #skincare #self care #sunday reset #pink pilates #princess

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penginlord · 6 months

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My favorite days are when the executive dysfunction says "oh you wanna play that video game you really like? Nope, not today sorry", but thankfully I've found a loophole where if I take a shower it resets it's preferences for the day.

#i can only get away with taking a shower because its just “stabding under water doing nothing” and when my executive disfunction acts up #it only lets me do “nothing” tasks like watch YouTube or scroll tumblr/reddit #for some reason movies aren't allowed #but then when im in the shower ot resets and i can wash myself and continue on with my day #mental health #neurodivegent #executive dysfunction

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goalthoughts · 4 months

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daily habits for 2024

Elevate Your Everyday: Daily Habits for a Radiant 2024 ✨ Transform your routine with intentional habits that set the tone for success.

speaking highly of yourself

meditating

drink lots of water

maintain a good skin care routine

make your bed

maintain good posture

eat nourishing food

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redheadcoffeequeen · 6 days

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epicqtefail · 11 months

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why does this playthrough feel like im playing dbh for the first time again? not only is it rekindling motivation to work on old comic ideas i scrapped in favour of new ones, but i'm getting even more ideas as i play that feel in line with the way my mind worked in 2020 as opposed to nowadays? i'm panicking at QTES?? i failed the Ortiz android interrogation?!?!?!

#brain reset???????#its because im playing it while sober and my mental health is getting better #hold on thats misleading; those two things are unrelated but a good combination #and i reloaded the interrogation ;__; i need hanky panky to like me and i already spilled his drink and was snarky with him #thats where 2020 and 2023 me differ. 2020 me always bought hank a drink #didnt know what i was missing #.....this is just what my life is.

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dearjewels22 · 1 month

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Live Well

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love3velyn · 28 days

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Spring Reset 🌷💌🌿🧸

Hello everyone! The past few months have been difficult since I moved to university. I've been feeling so run down and not myself recently but spring is a time for new beginnings! I'm back home for the easter holidays so I'm looking forward to spending the next few weeks relaxing and taking things slowly. I wanted to share a few ways I plan to spend some time on myself and reset for spring!

Spend time in nature

Spring is such a beautiful time, with daffodils appearing and trees blossoming. With the weather warming up it is the perfect time to take a gentle walk or ride your bike. Even spending time in a park or your garden can make all the difference on your mood.

Reading

I find getting involved in a story is such a lovely way to unwind from daily stresses. Recently I've been reading the Once Upon a Broken Heart series and I've been loving it so far! I also enjoy reading self-help books to get out of a rut and feel motivated again. Atomic Habits has been my current read and it's helping me plan new routines.

Set/check in on goals

Take this time off to reflect on how the year has been going so far, have you been keeping up with your New Year's resolutions? if not don't worry it's the perfect time to set new goals. It's never too late! Taking time out to slow down and reflect can be so helpful to realign yourself with who you want to be. I like journaling prompts and watching goal-setting videos on YouTube to help guide and motivate me!

Create a vision board

Following on from the last suggestion, creating a vision board is a lovely way to check your goals and create a vision of your dream life. I think it's such a fun and creative way to motivate yourself! I like to use Canva and Pinterest for my vision boards and I will look for quotes or pictures that I feel represent how I want my year to go. I find being very intentional about what you include makes them more meaningful. This year I am trying to make one for each season.

Plan quality time with family and friends

Since moving to university I have treasured time with my friends and family even more. This easter I am making time for my loved ones and catching up with old friends. Some of my favourite plans are watching a film/series together, playing board games or going on a walk. Taking time away from screens to properly catch up can be so important to show how much you care. If you are far away from friends or family arranging a call, sending a letter or playing a game online can be just as thoughtful! I would recommend Stardew Valley to anyone looking for a cosy spring game to play with friends.

Re-arrange/ decorate your room

A spring clean can be a lovely way to refresh your environment and feel motivated again. Life can be so busy that we forget to take care of our environment too. Taking out some time to declutter or rearrange your space can be so nice and give a new sense of energy to your room without having to spend lots of money.

Reset my sleep routine

I have some bad sleeping habits I've picked up over the school year so each night I am gradually pushing forward when I go to sleep and when I wake up by half an hour to gently get back to sleeping at a reasonable time.

Take time for yourself

It's important to remember that a holiday is there for a reason! It is so important to have time to relax and do whatever you enjoy, whether having a lay-in, a movie night or playing video games! Not everything you do needs to be productive and having downtime can bring so many benefits like reducing stress and making you more productive when you start working again.

I hope this post could give you some ideas for your own spring reset and I hope you have a lovely easter!

Love, Evelyn x

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histhoughtslately · 1 month

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This is your confirmation…💫

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expiationist · 10 months

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⎯⎯⎯ ୨ hello, july ୧ ⎯⎯⎯

↳ this is my monthly reset routine, feel free to implement these into your life as well! ༉‧₊

set monthly goals

academic: maintain an A in my summer class, reach N4 level in japanese by the end of july, read all unread books on my shelf (5-10)

health: workout 4x a week, maintain calorie deficit, 2 liters of water every day, 7 hours of sleep every night !

schedule monthly appointments

i havent done this in a while, but i would like to start getting my nails done and getting waxed again ! monthly pamper appts are something to look forward to for me

tweak morning / night routine

i have a hard time doing the same thing after a while, so i like to change something about my routines every month! this month, i think im going to start reading before bed, and journaling when i wake up.

july-specific goals

these likely won’t apply to many of you, but if they do, that’s cool too!

clean out and sell most of my clothes on depop (peep depop: greyoffline)

get rid of 1 thing every day (minimalism core)

start packing up my current apartment

start looking for room decor and things for my new apartment

find and rent a storage unit

[ this month is pretty tame, i’m focusing on preparing for my move, and i’m only taking one summer class— ill do a much bigger reset before the new semester! ]

#studyblr #study blog #langblr #japanese langblr #langblog #japanese #japanese language #anime #studyinspo #study motivation #monthly reset #reset #monthly #health #academia

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theereina · 8 months

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#self care sunday #sunday reset #soft life #soft girl #self care journey #self care #self love #self love journey #mental health matters #mental health #healthy lifestyle

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bangcakes · 2 months

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#feel like thw trip i took over the weekend was like. a brain reset NDNDDNNNDNDNDN #it was like i was taken back to a time precovid... pre career change.... i was just like oh ya this is how things were NDNNDMSNSMSM #just .... goin on trips with my friends....#ya...........#idk NDNXNNXJXJXJX #just needed that i guess #bc i was so stressed like between graduating and job searching and my boy problem it was so much #bc when i graduated university.... i really just had to deal with graduating. bc i had to take some time off after for mental health n then #they were so desperate in my field that i got a job within like a week of applying NFNFJJFJDNXNND #so... ya i had like time to deal with stuff. whereas this time i was hit with like... what felt like so much.... idk IDK #im just glad that i keep finding jobs to apply to. bc there were two weeks where it was so DRY. like there was Nothing to apply to and i was #like OH SO AM I FUCJED??? IS TGE WELL DRY #but nah. i found one last week that i applied to over the weekend and another yesterday that i'll apply to in the coming days...#may as well take my time.... bc its not due until 2 weeks from now #2 of the jobs ive applied to already also close this week so im like. WILL I HEAR BACK?.?????#idk idk #software is so competitive.....#psych was..... lmao. high turnover everywhere. HOWEVER.... there was this one company that had basically a monopoly on the field #in my town and the surrounding ones #so like....... wouldnt have been easy to move around #at least in software.... you can get a job at literally any sector lmao. like the options are unlimited thank god #there was a posting to work at a library..... i wasnt qualified for it bc they wanted like someoen super experienced #but i was like OH WOW A GOAL.????#like god imagine i get to work at a library.... kicking screaming throwing UP #thatd be so cool.....#id feel so accomplished...#personal

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