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#healthiswealth

8+8 km run was a FUN in the midst of Great Festival of Nepal called Dashain.

#running #jogging #jogger #fitness #health #runforfun #run4fun #runlocaldestination #kathmandu #nepal #sports #adventures #weekendrun #healthiswealth #keeprunning #cityrun #localrun #runforhealth #village #trailrun
https://www.instagram.com/p/CGwQITKAMsn/?igshid=qdbbi9sjrwbr

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Top left before the workout, bottom right after workout lol….Tae bo AINT no hoe

Song:Freestyle 1 by YRD(link in bio)

#fitnessjourney #30daychallenge #healthiswealth #fitness #health #TaeBo #betterme #sweat #day24 #saturday #saturdayvibes #hiphop #boombap #rap #explore
https://www.instagram.com/p/CGvUCnKB-PR/?igshid=1c2lkj0yl5ym0

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Modified yesterday’s workout of (50-40-30-20-10) with 2 movements including sit-ups. I wanted to work on my to Russian kettlebell swings for that lower body. Under 15 min workout never felt so good.
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#potd #fitness #fitfam #healthiswealth #healhtylifestyle #mindovermatter #ejercicio #homeworkouts#getmoving #soulfittheory
https://www.instagram.com/p/CGuojLiBWMQ/?igshid=iwt186k36xhw

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The work doesn’t stop💪🏾💪🏾💪🏾💪🏾

Song:Young Reese Dude-Freestyle 3(Link In Bio)

#fitnessjourney #30daychallenge #healthiswealth #fitness #health #basketball #betterme #sweat #day22 #thursday #hiphop #boombap #rap #explore (at Whitehall, Ohio)
https://www.instagram.com/p/CGqww4FhAbW/?igshid=21ms9z0lw3c1

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I can’t forget my roots. Memphis made me and it’s my hometown, birthplace!

I rep it everywhere I go. I still have a 901 number. Never despise small beginnings…To watch the whole video go to YouTube:Heaven’s Healthy Kitchen

#memphis #memphistennessee #mycity #memphisvegan #whereitallstarted #chefsmithhhk #heavenshealthykitchen #veganhsv #huntsvillevegan #ihearthsv #huntsvilleal #huntsvillealabama #huntsvegan #hsv #biteoutofhsv #huntsvillebusinesspage #yourhealthmatters #catering #eattoliveandlivewell #healthiswealth #eattolive #blackownedbusiness #healthyentrepreneur #plantbased #plantbasedlife #blackvegansocial #blacklivesmatter #blackbusinessesmatter #blackchefsmatter #blackchefsoninstagram
(at Memphis, Tennessee)
https://www.instagram.com/p/CGnPr0uHVtg/?igshid=4mtaz0q7t5w0

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Gotta start early in order to get in 100 oz of water a day. You might as well make sure enjoy it, so get the right cup, make it fancy (if you’re like me). I use a straw bc of my Bell’s Palsy- it just makes dribble and drool less likely. I really like stainless steel straws. Yeti is my favorite kind of cup bc it keeps my water super cold, which I prefer. But it doesn’t matter how- just please drink your water! It detoxes your organs, is good for your skin, keeps you full, there’s no negative side effects of drinking water. #healthcoach #healthyliving #healthiswealth #health #feelbetter #livelonger # selfcare #drinkwaterreminder #gethealthywithpaula #rsgcommunity (at Bucks County, Pennsylvania)
https://www.instagram.com/p/CGmxE0sDDVE/?igshid=1jum9w5zbpup2

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The Health Event 7-One of the vendors for The Pursuit of Happiness Health and Wellness Fest 2020
@thebetterlifetoday

#festival #annual #thepursuitofhappiness #healthandwellness #2020 #chefsmithhhk #heavenshealthykitchen #veganhsv #huntsvillevegan #ihearthsv #huntsvilleal #huntsvillealabama #huntsvegan #hsv #huntsvillebusinesspage #yourhealthmatters #catering #eattoliveandlivewell #healthiswealth #eattolive #blackownedbusiness #healthyentrepreneur #plantbased #blackhealthmatters #plantbasedlife #blackvegansocial #blacklivesmatter #blackbusinessesmatter #blackchefsmatter #blackchefsoninstagram (at Oakwood Farms Market)
https://www.instagram.com/p/CGl4G0_nxM-/?igshid=rpbj36l5q922

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Alternating side lunges with bands. In order to grow your glutes you need to activate them first. My website for my 21 day virtual fitness challenge will launch this week!!!! Stay tuned!!! #gym#fitthick#thickthighssavelives#motivation#pushthrough#lunges#glutes#fit#fitmotivation#justdoit#dedication#driven#gymfreak#gymfreak#strongwomen#leanmuscle#selfcare#healthylifestyle#healthiswealth#workoutmotivation#workout#mindset#keepgoing#dontgiveup#planetfitness#justdoit#stayingfit#workingonme#focus#dontstop#neversettle
https://www.instagram.com/p/CGkdsVEHErq/?igshid=z5bnhctnbn6i

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Fall weather is really bringing out the best in my “Blessed” Garden… Days off, time well spent, grooming and yielding this afternoon. #HealthIsWealth 👩🏽‍🌾 #GrowingAndGlowing 💫 #SophmoreYear #HoustonLocalOrganicCrop #CityWomanProduce #PesticideFree #AllNatural #NoEnhamcements #JistPrayerLoveAndAffecrion
https://www.instagram.com/p/CGjEbysApOSRYuyZJ6eu3i_Ra6t_EorWIqhbDo0/?igshid=yfc2k5jkdk15

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The Health Event 7-One of the vendors for The Pursuit of Happiness Health and Wellness Fest 2020


Get a BOOTH! Booths are filling up. Hurry while they’re available.

Send an email to chefsmith@heavenshealthykitchen.com to receive a welcome packet with all the details of the event.

#festival #annual #thepursuitofhappiness #healthandwellness #2020 #chefsmithhhk #heavenshealthykitchen #veganhsv #huntsvillevegan #ihearthsv #huntsvilleal #huntsvillealabama #huntsvegan #hsv #huntsvillebusinesspage #yourhealthmatters #catering #eattoliveandlivewell #healthiswealth #eattolive #blackownedbusiness #healthyentrepreneur #plantbased #blackhealthmatters #plantbasedlife #blackvegansocial #blacklivesmatter #blackbusinessesmatter #blackchefsmatter #blackchefsoninstagram (at Oakwood Farms Market)
https://www.instagram.com/p/CGiJwsZHDIU/?igshid=kity7ix63sh2

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The Health Event 7-One of the vendors for The Pursuit of Happiness Health and Wellness Fest 2020
@touchoflifefood

Get a BOOTH! Booths are filling up. Hurry while they’re available.

Send an email to chefsmith@heavenshealthykitchen.com to receive a welcome packet with all the details of the event.

#festival #annual #thepursuitofhappiness #healthandwellness #2020 #chefsmithhhk #heavenshealthykitchen #veganhsv #huntsvillevegan #ihearthsv #huntsvilleal #huntsvillealabama #huntsvegan #hsv #huntsvillebusinesspage #yourhealthmatters #catering #eattoliveandlivewell #healthiswealth #eattolive #blackownedbusiness #healthyentrepreneur #plantbased #blackhealthmatters #plantbasedlife #blackvegansocial #blacklivesmatter #blackbusinessesmatter #blackchefsmatter #blackchefsoninstagram (at Oakwood Farms Market)
https://www.instagram.com/p/CGiJb-oHOvM/?igshid=wxchpzdojfqq

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It’s Monday!

Thunderstorm Asthma occurs during the months of October through December. Thunderstorm Asthma is triggered by a unique combination of high amounts of grass pollen in the air and a certain type of thunderstorm. It has a huge effect for individuals who have Asthma or COPD. It is important to stay indoors, keep your windows and doors closed. If your Air Condition is on, it is important to have it set to recirculate to prevent your symptoms from flaring up. During this time it is important to have an Asthma Action Plan in place, your preventer medicine handy and your doctors number available in case your symptoms persist.

💙💕See Some Helpful Breathing/Health Tips In The Story ☝🏾
#funfacts #breatheeasy #trendy #educate #blackcommunity #asthma #respiratoryissues #asthmaproblems #breathing #asthmaawareness #asthmalife #inspiration #asthmatic #lungs #healthiswealth #asthmarelief #asthmatriggers #chronicillness #inhaler #asthmaattack #asthmasucks #asthmaprobs #asthmasolutions #Monday #wellness #thunderstorms (at Columbus, Ohio)
https://www.instagram.com/p/CGiI6AIhGQV/?igshid=9t7b34jmp5tp

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That’s it.. I’ve finally gone crazy. 🤣 Anyway… it’s easy to be annoyed by this on a very early Monday Morning… but ask yourself… “Why am I annoyed by happiness?” 🙃🙂
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Ask the next question: “Why is she so chipper so early on a Monday morning?” DM me to find out. 😏… and no.. it’s not drugs 🤣
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🤨 #wellness #mindfulliving #holisticfitness #holistichealth #holisticnutrition #holisticwellness #ketobabe #lowcarbweightloss #paleodiet #paleoliving #grainfree #healthiswealth #mindoverbody #weightlosscoach #weightlosshelp
https://www.instagram.com/p/CGhvAxcBPSp/?igshid=mg48hq53v7sm

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The Zombie Look | What You Looked Like Being Sleep-Deprived


Sleeping is important. As to how your favorite things are, your favorite clothes, family, loved ones, etc. But why is sleeping being taken for granted by many especially on adults? But wait! What does sleep deprivation means?

image

Originally posted by justapeiceofshit

Sleep deprivation is lacking or having insufficient sleep than your usual sleep. As an adult, you should have at least 7-9hours of sleep in a day. Failing to have the usual or normal sleeping hours might cause a problem to your health or worse, it will cause a serious problem.    

People think that having 3-5hours of sleep is enough and is okay if you then take vitamins or a multivitamin afterward but no, it doesn’t work that way. Being able to have a good and enough sleep gives a great and a different impact on your daily performance; it might be at work, at school or anywhere. Having good health is also having a good night’s sleep, the good food you eat and daily routine exercises to do. Everything you do, eat, and practice reflects who and what you are.    

Having sufficient sleep is just one of the factors that will help you function better on every day. When you are at your workplace, classroom or in a particular place, have you ever notice someone that is not functioning well and is out of the blue? Well, that person might be sleep deprive because of something or someone.    

There are many reasons why someone acts unusual, a little bit off or maybe short-tempered. These are just some of the behaviors that you might notice on someone who is sleep-deprived. Although there are some bad effects of being sleep deprived, you can still do something to slowly stop or practice to have a good sleep or bring back your nightly routine which is sleeping 7-9 hours every day. But, it has to take time to achieve this. Start it by planning ahead of time; what to wear for tomorrow, to-do lists, plans for the weekend, etc. This helps you to think less of what you needed to do and it will also lessen your time thinking on that very day.

Discipline. The only principle you need to develop for you to be able to achieve something. You cannot just do something today and not continuing it by tomorrow. Yes, it takes time so you should be consistent and be motivated to continue something you had started. Think of it why you started to assess what possibilities might happen if you stop it. It is now or never; a do-or-die game. Choose you. Always value yourself. Choose to be healthy; seize the moment while you still can. Because, as they always said, ‘Health is wealth’.

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#Itsofficial @Checaugo #FREE !!! #TimeServed #HouseArrestItIsFinished #HappiestGraduationBirthday 🎉🎊🎂🎈🎁#TimeServed #Sept5th2020 #ThankYouGOD 🙏🏿🙌🏿 🚲 #BikeRidingTime #Exercise #Discipline #Obedience #Grateful #Blessed #HealthIsWealth #Meditation #Oasis @KingChecaugo ✊🏿💯👑 (at Creve Coeur Lake Memorial Park)
https://www.instagram.com/p/CEw715fDAnW/?igshid=1dctogh3mejrg

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