#healthjourney | Explore Tumblr Posts and Blogs

elfony · 11 days

Text

Unlocking the Secrets to a good Health and Long Life with Simple Fruits, Veggies, Nuts, Herbs & Spices 🍏🥦🥜

In a world inundated with complex diets and fads, "How To Live Healthy and Long Life With Simple Fruits, Vegetables, Nuts, Herbs & Spices" offers a refreshing perspective on achieving optimal health and longevity. Authored by Nancy Jacobsim (Ph.D.), this insightful book provides practical strategies for harnessing the nourishing power of nature's bounty. From vibrant fruits to crisp vegetables, wholesome nuts, and aromatic herbs and spices, this book celebrates the abundance of nutrient-rich foods readily available to us. By incorporating these simple yet potent ingredients into our daily lives, readers discover the keys to vitality and well-being.

8 notes · View notes

geohoneylovers · 4 months

Text

Ready to boost your health journey? Let's start with Geohoney! 🍯💪

Step 1: Add our delicious honey to meals for a tasty, healthy twist! Step 2: Dive into a healthy lifestyle, pair your workouts with Geohoney.

Say Yes to Geohoney for #HoneyliciousMeals! 🐝

#healthjourney #healthyeating #fitlifestyle #honeybenefits #naturalliving #wellnessgoals #cleaneating #nutritiontips #healthychoices #honeylove #healthyliving #purehoney #rawhoney #organichoney #geohoney

8 notes · View notes

eatclean-bewhole · 4 months

Text

12 notes · View notes

cookieleigh · 2 years

Text

Day One

This is a hard picture for me to look at, and even harder to post. This is 275 lbs.

For the longest time, I didn’t think it had gotten that bad. I was a little heavy, sure. I’d look at the number on the scale and think “this is only temporary”. I’d watch an episode of The Simpsons and Homer would get on the scale and the joke would be such a HIGH number and I’d think... well I weigh more than that, why is that funny?

I get winded walking around my apartment now. When did that happen? I look at a set of stairs and wince because I know how hard and fast my heart is going to be beating once I get to the top - and it scares me.

It’s time to make a change. I refuse to live like this anymore. I don’t recognize this person. I am tired of being tired. Everyone says that! I understand why.

I’m probably going to beat myself up for not being perfect, but my therapist says that as long as I do my BEST every day - whatever that means for me - then it counts. I’m going to try to work on that.

Thanks for letting me post this journey on the internet. I feel like if it’s out there, I’m not doing it on my own.

Goals:

Close my Apple Watch rings every day. 700/30/12

Monitor calorie intake (this is only because right now I struggle with recognizing how much I am actually eating! I hope that this will change because it’s tedious and I hate it)

Drink 2 Liters of water/day

Day 1 Update: We did that shit!

#weightloss #weight loss #weightlossmotivation #weight loss motivation #healthy lifestyle #obesity #obese weight loss #healthjourney #health changes #lifestyle changes

175 notes · View notes

camillejones · 10 months

Text

🍽️ Want a simple yet effective way to control your portions and manage your weight? It's time to harness the power of smaller plates to trick your brain and eat less without feeling deprived. Let's dive in! 🥦🍽️✨

✨ When it comes to eating, our brains can be easily influenced by visual cues. By using smaller plates, you create an optical illusion that makes your portion appear larger. As a result, you feel more satisfied and content with a smaller amount of food. It's a sneaky trick to outsmart your brain! 🧠👀🍽️

✨ Research shows that people tend to consume more when using larger plates, as the empty space can subconsciously trigger the desire to fill it up. Switching to smaller plates automatically reduces the amount of food you serve yourself, helping you maintain a healthier portion size. It's a simple but effective strategy! 📚🍽️📉

✨ Additionally, smaller plates can help train your brain to be more mindful of portion sizes. When you see a full plate of food, even if it's a smaller portion, it can still create a sense of abundance and satisfaction. By practicing portion control with smaller plates, you develop a healthier relationship with food and eating. 🙏🍽️💚

✨ Remember, the goal is not to deprive yourself or restrict your food choices. It's about finding balance and enjoying your meals while managing portion sizes. So, give it a try and start using smaller plates during your meals. You might be surprised at how effective this simple change can be in supporting your health and weight management goals. 🌟🍽️💪

Are you ready to trick your brain and control your portions with smaller plates? Share your thoughts or experiences with portion control in the comments below. Let's inspire each other to make healthier choices and enjoy our meals to the fullest! 🍽️💚✨

#MindfulEatingHabits #HealthyRelationshipWithFood #PortionAwareness #PortionControl #SmallerPlates #HealthyEating #VisualCues #MindfulEating #SatisfiedWithLess #PlateSizeMatters #PortionSize #HealthyHabit #FindingBalance #HealthyLifestyle #WeightManagement #HealthJourney #PortionControlTips #ShareYourStory #EnjoyYourMeals

4 notes · View notes

the-livheal · 11 months

Text

LivHeal: Empowering Health and Fitness Experts for Professional Development and Success

1. Challenges Faced by Health and Fitness Experts

Health and fitness experts often encounter various challenges in their professional journey. These challenges include staying up-to-date with industry trends, building a strong client base, and managing their time effectively. Additionally, the competition in the industry can be fierce, making it crucial for experts to differentiate themselves and continuously enhance their skills.

2. LivHeal: An Overview of the Platform

LivHeal is a comprehensive platform designed specifically for health and fitness experts. It serves as a centralized hub that brings together professionals from various disciplines, including personal trainers, nutritionists, physical therapists, and wellness coaches. LivHeal offers a user-friendly interface and a range of features to facilitate networking, building a strong client base, and professional growth.

3. Features and Benefits of LivHeal

LivHeal offers a range of features and benefits for both experts and health seekers. Here are some key features and benefits of LivHeal:

Course Creation: LivHeal allows experts to create courses or skill-based products related to health and fitness. This feature enables experts to share their knowledge and expertise with health seekers who are eager to learn.

Passive Income: By selling courses on LivHeal, experts have the opportunity to earn passive income. Once the courses are created and listed on the platform, they can generate revenue over time, providing a sustainable income stream for experts.

Qualified Leads: LivHeal provides experts with the contact details of the buyers who purchase their courses. This information can be used by experts to foster business growth by reaching out to potential customers who have already shown an interest in their offerings.

Personalized Service: Experts on LivHeal have the option to offer personalized services to their customers. This feature allows experts to provide one-on-one consultations, coaching sessions, or tailored advice based on the specific needs of individual health seekers.

Reviews and Ratings: LivHeal allows buyers to provide feedback by marking reviews and ratings on the courses they have taken. This feature helps to establish trust and credibility for both the experts and the courses they offer. Positive reviews and high ratings can attract more health seekers to enrol in the courses, further boosting the expert's reputation.

Brand Building: By leveraging the LivHeal platform, experts have the opportunity to build their personal brand in the health and fitness industry. As experts create valuable content and receive positive feedback from learners, their reputation and credibility can grow, leading to increased visibility and recognition within the community.

Trust and Confidence: LivHeal provides health seekers with a platform to find trusted experts and reliable courses. By offering a curated selection of courses and enabling learners to leave reviews and ratings, LivHeal helps health seekers make informed decisions, promoting trust and confidence in the platform.

Moreover, LivHeal fosters a strong community where experts can connect, collaborate, and share insights. The platform enables professionals to engage in discussions, seek advice from peers, and build valuable relationships within the industry. This sense of community provides a supportive environment for growth and learning.

4. How LivHeal Empowers Health and Fitness Experts

LivHeal empowers health and fitness experts by providing them with the tools and resources necessary for their professional development. Through the platform, experts can create personalized training programs, create and manage client profiles, track progress, and streamline their administrative tasks. LivHeal acts as a virtual assistant, allowing experts to focus more on delivering quality services and less on administrative burdens.

5. Tips for Maximizing Professional Development with LivHeal

To make the most of LivHeal's offerings, health and fitness experts can follow these tips:

Take advantage of the educational resources available on the platform to continuously expand your knowledge and stay updated with the latest industry trends.

Engage actively in the community by participating in discussions, sharing insights, and seeking advice from peers.

Network with professionals from different disciplines to gain a broader perspective and explore potential collaborations.

Utilize LivHeal's administrative tools to streamline your workflow and optimize your time management.

Set clear goals and regularly track your progress to ensure you are on the path to success.

6. Future Prospects for LivHeal

As LivHeal continues to grow and evolve, the platform aims to introduce more advanced features and expand its reach to cater to a wider audience of health and fitness experts. By incorporating cutting-edge technologies and innovative solutions, LivHeal envisions becoming the go-to platform for professionals in the industry, offering them unparalleled opportunities for growth and success.

Conclusion

LivHeal is revolutionizing the way health and fitness experts approach their professional development. By providing a comprehensive platform that combines educational resources, community support, and administrative tools, LivHeal empowers experts to thrive in their careers. With its user-friendly interface and focus on fostering a strong community, LivHeal is setting the standard for professional development in the health and fitness industry.

FAQs

Q1. What is LivHeal?

LivHeal is a platform designed for health and fitness experts to support their professional development and success. It offers educational resources, community engagement, and administrative tools.

Q2. How does LivHeal support the professional development of health and fitness experts?

LivHeal provides access to a vast library of educational resources, a supportive community, and administrative tools to streamline tasks and optimize time management.

Q3. Can health and fitness experts from different fields benefit from LivHeal?

Yes, LivHeal caters to professionals from various disciplines within the health and fitness industry, including personal trainers, nutritionists, physical therapists, and wellness coaches.

Q4. Are there any costs associated with using LivHeal?

LivHeal offers both free and premium membership options. While some features are available for free, the premium membership provides access to additional resources and advanced features.

Q5. How can health and fitness experts maximize their success with LivHeal?

To maximize success with LivHeal, experts can actively engage in the community, utilize educational resources, network with professionals, optimize administrative tasks, and set clear goals for their professional development.

2 notes · View notes

minato-health-tips · 11 months

Text

Keto Diet: Unlock the Secrets to Rapid Weight Loss and Boundless Energy! Discover the Power of Ketosis and Transform Your Health Today!

Introduction: Are you ready to embark on a transformative health journey? Look no further than the incredible Keto Diet! In this post, we'll uncover the secrets to achieving rapid weight loss, skyrocketing energy levels, and a healthier you. Get ready to discover the power of ketosis and take charge of your well-being!

What is the Keto Diet? The Keto Diet is a revolutionary approach to nutrition that focuses on high-fat, moderate-protein, and low-carbohydrate consumption. By drastically reducing your carb intake, your body enters a state called ketosis. In ketosis, your body shifts from using glucose as its primary fuel source to burning fat for energy. This metabolic switch can lead to astounding weight loss results and numerous health benefits.

Benefits of the Keto Diet:

Rapid Weight Loss: Shed those unwanted pounds and achieve your dream body faster than ever before.

Enhanced Energy Levels: Say goodbye to midday slumps and welcome sustained energy throughout the day.

Mental Clarity and Focus: Experience increased cognitive function, improved concentration, and mental sharpness.

Blood Sugar Control: Keep your blood sugar levels stable and reduce the risk of insulin resistance or diabetes.

How to Get Started: Getting started on the Keto Diet is easier than you think! Follow these steps:

Calculate Your Macros: Determine your personalized macronutrient goals using online calculators or consult with a dietitian.

Plan Your Meals: Prepare delicious, keto-friendly meals using a variety of nutrient-dense foods.

Stock Your Pantry: Ensure your kitchen is keto-ready with low-carb essentials and healthy fats.

Stay Hydrated: Remember to drink plenty of water to support overall health and facilitate ketosis.

Conclusion: Don't wait any longer to experience the remarkable benefits of the Keto Diet. Start your health transformation journey today and unlock the incredible power of ketosis. For more information, tips, and recipes, visit [Your Website Link] and join our thriving keto community. Get ready to embrace a new, healthier version of yourself!

Remember to maintain a balance between providing valuable information and engaging your audience. Using eye-catching images throughout the post can help keep readers visually engaged and break up the text. Be sure to place your website link at the end of the post to encourage readers to visit your website for more keto-related content.

4 notes · View notes

thebloopixie · 11 months

Video

youtube

So I bought some bathroom scales…

#youtube #healthjourney

2 notes · View notes

gradyinottawa · 2 years

Photo

Day 4 (Day 3 was a rest day), post workout proof to follow…True accountability comes from being honest about where you are today…this picture is from this morning, it is more bold than what I normally post and does not provide any optical illusions about my true physical condition (which camera angles and room lighting often provide). I am 10-15 pounds (depending on the day) above where I was late spring/summer of 2021…and still well over 40 pounds below where I started at the beginning of 2021, but since I am being honest, I am not at all where I want to be. This is a journey, is about health, is balancing the joys in life, being active, and about always trying to be a better version of myself. Don’t get me wrong, I love being a strong, stocky red bear…I just want to be a healthier version of that! #gaygingers #gaybears #loveyourbody #healthjourney #gingergays https://www.instagram.com/p/CfG9mEBLvUl/?igshid=NGJjMDIxMWI=

#gaygingers #gaybears #loveyourbody #healthjourney #gingergays

12 notes · View notes

merefined · 1 year

Text

I can do hard things

Sometimes my mind makes things out to be more difficult than they are. It’s like looking at the scary shadow of something until you’re able to fumble through the dark and find the light switch. Then you realize it was just a coat rack and your pet casting some wild looking shadows. For me surpassing the mental hurdle I put up in my mind is the hardest part. I’m so ready to avoid discomfort that I build these emotional barricades around tasks I should do.

For me I like walking and wouldn’t mind running eventually but I also really dislike strangers looking at me while exercising. I start thinking of what commentary might be running through their mind and it distracts me thinking how hideous I must present in my current state.

I found music was good way to get around that hurdle. But then I made a new hurdle of worrying what if I can’t hear any dangers around me if I’m out walking with my music on and Im zoned out?

I have to have these like little pep talks to myself and squash the excuses I keep telling myself. It’s okay to feel uncomfortable when improving yourself.

I guess I’m too stuck in my own headspace sometimes.

#fitness beginner #fitness journey #journey to health #self care #healthjourney #health #health journey

3 notes · View notes

bepowerfulbefearless · 2 years

Photo

How do you reach your goal? #bloggerlifestyle #healthjourney #healthfood #nutritions #fitnessblogger #healthymeal #healthychoice #bloggerlove #nutritionmatters #nutritioniskey#fitnessaddicts #lifestylegoals #fitnessgoal #lifestyleguide #fitnesstips #fitnessgram #lifestylebloggers #fitnessquotes #fitnessinfluencer #fitnesspageforall #fitnesslove #fitnesslovers #fitnessislife #ﬁtness #influencer #influencers #influenster (at Tyler, Texas) https://www.instagram.com/p/CcnobiJL8j8/?igshid=NGJjMDIxMWI=

3 notes · View notes

beelingevents · 2 years

Photo

Happy Mother’s & Solo Parent’s Day to all who have come on this health journey with me…. Yes I’m still here and yes there’s a story to my absence but that’s for another day… To those who cannot or are not inclined to celebrate this day, know that you are seen, you are being held in my heart and you are loved!!! #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday https://www.instagram.com/p/CdS1k6SLIsq/?igshid=NGJjMDIxMWI=

4 notes · View notes

eatclean-bewhole · 6 days

Text

It’s not just what you eat. It’s also your thoughts about what you eat, and the environment you eat in. When you enjoy your food, and are in a balanced state, you will digest and metabolize your food better.

#health #healthtips #digestion #guthealth #metabolism #weightloss #healthy #food #stress #healthjourney #healthyeating #healthylifestyle #healthyhabits

3 notes · View notes

cookieleigh · 2 years

Text

Day 4

Went on another walk with the goodest pupper today! I've never walked so consistently before and I'm proud of myself! I'm only walking a mile or so, but it's a lot for me. You have to start somewhere I guess. Just walking has my heart rate up to 180bpm!

These hello fresh meals are saving my life right now honestly. I haven't consistently been eating anything fresh that's not made of bread or covered on cheese in ages. Again - it's a start! I make sure to get meals with lots of veggies. My stomach feels much better as well.

I'm exhausted but in a good way.

#weightlossmotivation #healthjourney #weightloss #weight loss #obesity #weight loss motivation #healthy lifestyle #fitness #obesehealth #obese

43 notes · View notes

groupnembutalstore · 13 hours

Text

Farydak Capsule Dosage Guidelines

In the realm of cancer treatment, precision and efficacy are paramount. One groundbreaking option in this landscape is Farydak capsules. Understanding the dosage guidelines for Farydak is crucial for both patients and healthcare professionals seeking optimal outcomes. Let's delve into the dosage intricacies of Farydak capsules.

What are Farydak Capsules?

Farydak, with the generic name Panobinostat, belongs to a class of medications called histone deacetylase (HDAC) inhibitors. It is indicated for the treatment of multiple myeloma, a type of cancer affecting plasma cells in the bone marrow.

Initiating Farydak Treatment: Dosage Initiation

Initiating Farydak treatment involves meticulous dosage titration to ensure safety and efficacy. The recommended starting dosage is 20 mg orally once every other day for three doses per week on Days 1, 3, 5, 8, 10, and 12 of a 21-day cycle. This dosage regimen is accompanied by dexamethasone and either bortezomib or lenalidomide.

Adjusting Dosage: Individualized Approach

Dosage adjustments may be necessary based on individual patient tolerability and treatment response. Healthcare providers should closely monitor patients for adverse reactions, particularly gastrointestinal and hematologic toxicities. Depending on the severity of adverse effects, dosage modifications, interruptions, or discontinuations may be warranted.

Optimizing Treatment: Maintenance Dosage

Once an optimal therapeutic response is achieved and adverse effects are managed, maintenance dosing of Farydak is essential to sustain treatment benefits. The maintenance dosage typically involves continuing the last tolerated dosage level or adjusting based on individual patient response.

Dosage Modifications: Special Considerations

Special populations, such as patients with hepatic or renal impairment, may require dosage adjustments to mitigate potential risks. Additionally, concomitant use of medications with known interactions should be carefully evaluated, and dosage modifications may be necessary to prevent adverse drug interactions.

Patient Education: Empowering Patients

Empowering patients with comprehensive knowledge about Farydak dosage guidelines is integral to treatment success. Patients should be educated on proper administration techniques, potential side effects, and the importance of adhering to prescribed dosing schedules. Open communication between patients and healthcare providers fosters a collaborative approach to treatment management.

Conclusion

In the landscape of cancer treatment, Farydak capsules offer a promising therapeutic option for patients with multiple myeloma. Understanding and adhering to Farydak dosage guidelines are imperative for optimizing treatment outcomes and minimizing adverse effects. With a personalized approach to dosing and vigilant monitoring, Farydak holds the potential to unlock new avenues in the fight against cancer.

Frequently Asked Questions [FAQs]

What is the recommended dosage of Farydak?

The recommended dosage of Farydak (panobinostat) typically involves a 20 mg capsule taken orally once daily on Days 1, 3, 5, 8, 10, and 12 of a 21-day cycle, followed by a 7-day rest period. This regimen is usually repeated for up to 8 cycles unless otherwise directed by your healthcare provider.

What should I do if I miss a dose of Farydak?

If you miss a dose of Farydak, take it as soon as you remember on the same day. If it's already the next day, skip the missed dose and resume your regular dosing schedule. Do not take extra capsules to make up for a missed dose. Always consult your healthcare provider if you have any questions or concerns about missed doses.

Are there any special instructions for taking Farydak capsules?

Yes, Farydak capsules should be swallowed whole with a glass of water, preferably with food. It's important not to crush, chew, or open the capsules. Additionally, avoid grapefruit and grapefruit juice while taking Farydak, as it can increase the risk of side effects.

Can the dosage of Farydak be adjusted based on individual factors?

Yes, your healthcare provider may adjust your Farydak dosage based on various factors such as your overall health, any side effects experienced, and how you respond to the treatment. Never adjust your dosage on your own without consulting your healthcare provider.

What should I do if I experience side effects from Farydak?

If you experience any side effects from taking Farydak, it's important to notify your healthcare provider immediately. They can provide guidance on managing side effects and may adjust your dosage or recommend other interventions to help alleviate symptoms. Do not stop taking Farydak without consulting your healthcare provider, as this could affect the effectiveness of your treatment.

#FarydakDosage #HealthJourney #HealthyLiving #DosageTips #WellnessTips #StayFit #HealthierYou

0 notes

health-is-wealth-le · 7 days

Text

I've dedicated significant effort to establishing a fresh community tailored for individuals like yourself, who prioritize maximizing both health and life satisfaction.

If you're striving for peak performance and optimal well-being, yet sense there's a missing element holding you back, this exclusive community is designed precisely to aid your journey. For those active on Facebook and fond of its platform, we aim to cater to you with an abundance of enriching content to elevate your wellness experience.

Feel free to join the Life Enthusiast Community via this link: https://www.facebook.com/groups/852422256679826/?ref=share_group_link

#LifeEnthusiast #OptimalHealth #PeakPerformance #WellnessCommunity #HealthyLiving #HealthJourney #WellnessSupport #CommunityForHealth #LifeWellness #HealthGoals #EmpoweredLiving #HolisticHealth

0 notes