#healthy food recipe | Explore Tumblr Posts and Blogs

beautyandhealthtips123 · 1 year

Text

Variety of Food on Wooden Coaster

The healthy man does not torture others - generally it is the tortured who turn into torturers. See more...

2 notes · View notes

sangskitchen · 2 years

Text

Why Purple Cabbage is a Nutrition Powerhouse?

If you are looking for healthy food that contains an abundance of nutrients, try purple cabbage. This vegetable, also known as red cabbage, has a spicy taste but offers numerous benefits. Juiced, purple cabbage has a long list of health benefits. Learn more about this super food by reading this article. Listed below are some of its benefits. You'll be surprised to know that it's not just a tasty vegetable!

Anthocyanins

Red and purple cabbage are loaded with antioxidants. These compounds keep skin young and prevent wrinkles and fine lines. Added to this, the purple color is also packed with vitamin C, which is essential for glowing skin. You can enjoy the countless benefits of purple cabbage juice daily. Let's explore some of these health benefits and why you should eat more of this nutrition powerhouse.

Anthocyanins reduce the inflammation process in the body through several mechanisms. These compounds act on inflammatory cells to inhibit their production of cytokines. These molecules also inhibit the growth of new blood vessels that supply oxygen to tumor cells. Several of these phytochemicals are potential antiangiogenic agents. This explains why purple cabbage is such a nutrition powerhouse.

Complex carbohydrates

The cruciferous vegetable family is home to a surprising amount of nutritional powerhouses, including the infamous cabbage. Not only does it add an excellent crunch to any dish, but it helps to keep blood sugar levels low and steady. Aside from being loaded with fiber and vitamins C and A, cabbage also contains phytonutrients that are believed to protect against cancer. Read on for some of these benefits.

In addition to being a nutrient powerhouse, the food contains beneficial bacteria that may help heal ulcers in the stomach. Cabbage juice has been shown to help heal ulcers in seven to ten days. However, the research confirming this benefit is outdated. Eating purple cabbage in any form is a great way to reap its benefits. It's also versatile enough to make a tasty dumpling filling. Adding it to a sauté with red wine or vinegar can turn it into a tasty side dish.

Vitamin C

Besides vitamin C, the health benefits of purple cabbage are numerous. The purple color of the cabbage comes from anthocyanins, which are plant chemicals that contribute to its vibrant color. In a recent study, women who ate foods rich in anthocyanins had a reduced risk of developing heart disease by 11 to 32 percent. Anthocyanins may also reduce the risk of heart disease and blood pressure.

In addition to its vitamin C content, purple cabbage contains beta-carotene, an antioxidant that helps the body convert vitamin A into vitamin D, a necessary nutrient for skin, hair, and eyesight. Additionally, the vegetable contains various nutrients essential for bone health, including calcium, vitamin D, and vitamin K. Zinc and potassium are also found in purple cabbage. These nutrients improve bone health. Moreover, purple cabbage is also rich in Vitamin A, which has several health benefits.

Anti-inflammatory properties

Purple cabbage is rich in flavonoids and anthocyanins, which help reduce inflammation. Studies have shown that higher consumption of anthocyanins can reduce the risk of heart disease and blood pressure. Purple cabbage contains 36 different anthocyanins. Several studies have linked higher anthocyanin intake to lower blood pressure and reduced risk of a heart attack. A small amount of each type of flavonoid is found in red and purple cabbage.

The dark pigment in purple cabbage indicates higher levels of antioxidants and other plant compounds. These compounds help lower the risk of cardiovascular disease, certain types of cancer, and many other health conditions. In a study, purple cabbage helped reduce inflammation markers in the gut by 22 to 40 percent. In addition, the food contains a significant amount of dietary fiber. This means that eating purple cabbage is a great choice for those with a heart problem or who are suffering from osteoporosis.

Choline

Recent research has shown that choline in purple cabbage may improve the health of the heart and prevent the occurrence of certain cancers. This is because the nutrient is rich in anti-inflammatory compounds. Other health benefits include decreased risk of type 2 diabetes, improved cardiovascular protection, and decreased levels of oxidized LDL. More than four hundred studies have been conducted on the effects of this superfood on cancer.

Purple cabbage is also a real nutrition powerhouse. It contains nearly 20 different flavonoids and fifteen different phenols. All have antioxidant properties. Studies have linked cabbage intake with a reduced risk of cardiovascular disease and type 2 diabetes. However, those who suffer from a thyroid gland underactive thyroid should avoid this vegetable. Choline content in purple cabbage is particularly high and may be an important factor in determining the risk of developing diabetes.

Iron

If you're looking for an inexpensive vegetable that packs a powerful nutritional punch, look no further than cabbage. This humble root vegetable is available in most grocery stores and can be used in countless dishes. It has been a staple food of the poor for centuries, and people of all social classes have relied on it in colder climates. This food's flavor and nutritional value make it an ideal choice for winter months, and it also stores well for weeks.

Compared to oranges, purple cabbage packs more vitamin C than either. This is great news for your immune system, as it improves your skin's elasticity and prevents wrinkles. In addition to vitamins and minerals, purple cabbage has a high concentration of potassium, which supports your heart's function and helps prevent joint pain. Another benefit of purple cabbage is its antioxidant content, which also lowers your risk of developing cancer and heart disease.

To know the ribbon pakoda recipe click on the link.

Protein

The color of purple cabbage is a testament to its health benefits. The vegetable is packed with essential nutrients and antioxidants. Its dark hue means that it contains a higher concentration of antioxidants than other vegetables. These compounds are responsible for the cabbage's health benefits and include a decrease in inflammation and protection from certain types of cancer. The nutrients and fiber in purple cabbage are innumerable, making it a fantastic choice for any diet.

Vitamin K, an important nutrient for bone health, is found in cruciferous vegetables such as cabbage. It contains almost 56 percent of your daily requirement. This vitamin helps prevent bone breakdown and improves bone strength. The American Cancer Society recommends that you include cruciferous vegetables as part of your daily diet. This vegetable is also loaded with antioxidants and phytochemicals. Just one serving of cabbage contains a whopping 36 percent of your daily vitamin K.

Pantothenic acid

It is not only rich in vitamin K, but it is also a good source of dietary fiber, potassium, selenium, iron, and pantothenic acid. It also contains glucosinolates, which are converted into isothiocyanates, which have detoxification and anti-cancer properties. So, what makes purple cabbage a powerhouse?

This nutrient helps the liver process fat. The liver uses cholesterol as a building block to making bile acids, which aid in the digestion and absorption of fat. The glucosinolates found in cabbage can bind to bile acids, so they can be excreted from the body. The liver then must replace the excreted bile acids with cholesterol. Result: The level of cholesterol in the body drops.

Another substance found in purple cabbage is called sinigrin. This substance has been given special attention in cancer prevention research because it contains sulfur, and it can be converted into allyl-isothiocyanate, which has shown unique anti-cancer properties. Glucobrassicin is another glucosinolate found in cabbage, and it is converted into diindolylmethane.

Niacin

Whether you are looking to lose weight or prevent disease, the anti-inflammatory properties of purple cabbage are a major draw. This vegetable contains more than 36 different kinds of potent anthocyanins. These compounds help reduce inflammation, which is a major cause of heart disease. They also promote a healthy digestive system. Niacin in purple cabbage is a real nutrition powerhouse, thanks to its many health benefits.

The nutrient profile of this vegetable is exceptional, especially when compared to other vegetables. It is rich in vitamins C and K, which may help reduce your risk of certain diseases. It may also aid digestion and fight inflammation. It is also incredibly cheap, making it a great addition to your regular grocery list. In addition to these health benefits, cabbage is readily available and inexpensive. So, why not start adding this nutritious vegetable to your meals?

#purple cabbage #purple cabbage recipe #healthy food #healthy food recipe #food #food lovers

2 notes · View notes

daily-deliciousness · 6 months

Photo

Brown butter steak with roasted garlic whipped cauliflower

5K notes · View notes

disheswithpops · 1 year

Text

Spice Up Your Salad Game with Grilled Chicken and Quinoa Salad

Salads are a go-to meal for those who are looking for a healthy and light option. However, sometimes salads can be boring and lack flavor. But fear not, because with the addition of grilled chicken and quinoa, your salad game will be taken to the next level. Grilled chicken and quinoa not only add flavor and texture to your salad, but they also provide an excellent source of protein and fiber. In this article, we'll explore the benefits of grilled chicken and quinoa and provide you with a recipe for a delicious grilled chicken and quinoa salad.

Grilled chicken is an excellent source of lean protein, and quinoa is an excellent source of plant-based protein. Protein is an essential nutrient that helps build and repair tissues in the body, making it an essential part of a healthy diet. Additionally, quinoa is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. By adding grilled chicken and quinoa to your salad, you are getting the benefits of both animal and plant-based protein in one meal.

Quinoa is also an excellent source of fiber, which is essential for good digestive health. Fiber helps regulate bowel movements and can help lower cholesterol levels. Quinoa is also rich in antioxidants, which can help reduce inflammation in the body.

Now that we've discussed the benefits of grilled chicken and quinoa let's move onto the recipe for a delicious grilled chicken and quinoa salad:

Grilled Chicken and Quinoa Salad Recipe: Ingredients:

2 boneless, skinless chicken breasts

Salt and pepper

1 tablespoon olive oil

1 cup uncooked quinoa

2 cups water

6 cups mixed greens

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1 avocado, diced

1/4 cup chopped cilantro

1/4 cup chopped mint

1/4 cup crumbled feta cheese

1/4 cup lemon vinaigrette

Directions:

Preheat grill to medium-high heat.

Season chicken breasts with salt and pepper, then brush with olive oil.

Grill chicken for 5-6 minutes per side or until cooked through.

Let chicken rest for 5 minutes, then slice into strips.

In a medium-sized saucepan, combine quinoa and water.

Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until quinoa is tender and water has been absorbed.

In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, avocado, cilantro, and mint.

Toss salad with lemon vinaigrette.

Divide salad into bowls and top with grilled chicken strips and cooked quinoa.

Sprinkle crumbled feta cheese on top of the salad.

In conclusion, grilled chicken and quinoa are two excellent ingredients to add to your salad to make it more flavorful and nutritious. Grilled chicken is an excellent source of lean protein, while quinoa is an excellent source of plant-based protein and fiber. With this recipe for a grilled chicken and quinoa salad, you can enjoy a flavorful and nutritious meal that will keep you full and satisfied for hours. So, spice up your salad game with this delicious and healthy recipe! Dishes With pops has more healthy food recipes like the Traeger reverse sear ribeye recipe.

#healthy food recipe #food recipe

0 notes

bryonyashaw · 1 year

Text

View this post on Instagram

A post shared by Bryony | Lifestyle | family | foodie (@bryonyannie)

instagram

𝙃𝙤𝙣𝙚𝙮 𝙢𝙪𝙨𝙩𝙖𝙧𝙙 𝙨𝙖𝙪𝙨𝙖𝙜𝙚𝙨 𝙬𝙞𝙩𝙝 𝙎𝙬𝙚𝙚𝙩 𝙋𝙤𝙩𝙖𝙩𝙤 𝙈𝙖𝙨𝙝 & 𝙂𝙧𝙖𝙫𝙮

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:

• Honey Mustard Sausages

• 300g Kale

• 50g Red Wine Stock Paste

• Splash Balsamic Vinegar

• 2 Red Onions

• 1 Sweet Potato

• 1 Baking Potato

• ½ tspSugar

• 100 mls water for the Gravy

𝗠𝗲𝘁𝗵𝗼𝗱:

1) Preheat your oven to 200°C and put a large saucepan of water with a 0.5 tsp of salt on to boil for the potatoes.

2) Put the sausages on a baking tray. Roast on the top shelf of your oven for 20-25 mins, turn halfway through cooking. The sausages are cooked when they are no longer pink in the middle.

3) Meanwhile, peel and chop the sweet potato and white potato into 2cm chunks. Add to the boiling water and simmer until tender, 15-20 mins. Tip: The potatoes are ready when you can easily poke a fork through them

4) Next up - halve, peel and thinly slice the red onion. Heat a splash of oil in a frying pan on medium heat. Add the onion and cook until soft, 8-10 mins, stirring often. Add the balsamic vinegar and cook for 2 mins.

5) Once the potatoes are cooked, drain them in a colander set over a bowl or jug to retain the water so you can use it for the gravy. Return the potato to the original saucepan, add a knob of butter (if you have some) and mash until smooth. Season to taste with salt and pepper, then cover with a lid to keep warm.

6) Add the reserved potato water (see ingredients for amount) to the pan with the onion along with the red wine stock pot and splash of apple cider Vinegar.

Tip: If you have gravy granules you can always just use that! Bring to the boil, then lower the heat and simmer until your gravy has reduced and thickened, 5-6 mins. Simply add a splash more water if it gets too thick. If you are feeling decadent, add a knob of butter.

7) When your sausages have about 15 mins left in the oven, add the kale to a pan of boiling water to cook (I use a microwave steamer as meant to retain more nutrients) season with salt and pepper when done.

8) Serve the honey mustard sausages on top of a large helping of mash, with some red onion gravy spooned over and kale on the side! I added some kale into my mash for vibes 🤌

1 note · View note

vegan-yums · 1 year

Photo

Soup season 🥣

Sweet vegan butternut squash soup

Classic lentil soup

Cream of mushroom soup

Cream of broccoli soup

Classic potato soup

Beer cheese soup

Broccoli cheddar soup

Creamy tomato bisque

Potato leek soup

#vegan #vegetarian #soup #soups #potato soup #tomato soup #lentil soup #autumn recipes #winter recipes #vegan food #healthy food #autumn #winter #veggies #food

8K notes · View notes

poleriri · 29 days

Text

563 notes · View notes

eat-well-hydrate-work-out-sleep · 9 months

Text

1K notes · View notes

fullcravings · 24 days

Text

Raspberry Mango Smoothie

#raspberry #mango #fruit #smoothie #healthy #food #breakfast #snack #kids #dessert #pink #berries #no bake #drink #recipe #yogurt #banana #dairy free #vegan friendly #gluten free #thehealthfulideas

234 notes · View notes

tianasimstreehouse · 1 month

Text

Tropical Fruit Salad

There's no better way to start the day with a healthy dose of vitamin C in the form of freshly chopped pineapple, bananas, kiwi fruit and berries! Hey, where's the cappuccino??

Inspired by a suggestion from my wonderful patron Whiskeikitten 🥰

*REQUIRES the latest version of my TianaSims Cookbook to work*

Category: Breakfast

Skill Level: 1 (Homestyle)

Available sizes: Party, Family, Single

Ingredients: Pineapple, Banana (Plantain), Any Fruit, Kiwi

Dietary: Vegetarian-Safe, Lactose Free

And the cappuccino is here... :)

DOWNLOAD (Patreon): Tropical Fruit Salad Milk and Cookies: Now! Sugar Cookies: 26th March Public: 2nd April