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heartselfcare · 2 years

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♡ Romanization of Exercise

When feeling unmotivated you must remain consistent. Changing the mind can help break thru the plateaus. If you have huge imagination, or day dreamers disease (like me!) use this power to not only enjoy the everyday, but to manifest!

Working out is creating happiness, energy, and using this time to be alone, thinking, and using the imagination to create a new reality.

Visualization is KEY to manifestation. It’s creating what you want to see.

♡ Some Ex:

1. SMILING

smiling thru a workout is the simplest way to get thru. :) start to associate happiness with working out. Thinking and believe it will bring you health, and natural joy. You will begin to crave it more and more everyday.

2. LOOKING/FEELING PRETTY

simply doing my hair in a pretty bun with a cute two-piece set is an instant confidence booster for the workout! But sometimes it’s nice to have my hair down, and work out in my pajamas because I feel more comfortable that way. Associate exercise with beauty and confidence, and knowing you feel beautiful before and after the session.

3. RELEASING NEGATIVE ENERGY

The body naturally releases happy hormones while exercising. This is the ultimate power booster! it’s free, natural, and healing! While working out you must be in tune with your body; imagine all negative, and dark energy in your body simply releasing with every rep. Every move, every last crunch or punch is letting go of the negativity, and rushing in is light and bright new energy. Associate the exercise as a healing ritual both mentally and physically.

♡ Cute & Fun Imagines ☁️🫧

1. BEING A WORKOUT VIDEO/INFLUENCER

Letting my inner Jane Fonda out. Looking and feeling pretty plus working hard to the beat. Smiling, and keeping proper form. It makes the workouts more fun motivating.

Exercise like it’s your JOB. It’s your paycheck.

2. PREPARING FOR THE RUNWAY

Pretending to be a Hadid or Gisele Bündchen. I imagine all models dedication to the gym, and get into that headspace. I workout hard like I’m about to make my runway debut. I need strength, balance, and confidence. I earn these thru exercise.

Think: what would Bella do?

3. IM IN MY DREAM HOME

I do all my exercise at my house, and sometimes I hate it :( it cramped, and small. So, during my workouts I close my eyes, and I imagine my ideal workout space.

What does it looks it?

What’s in the room with me?

What am I wearing?

I imagine I’m in my dream home exercising in a spacious private workout room with beautiful new Pilates equipment, matching other pieces of equipment, and cute outfits.

It is whatever you BELIEVE it is. The mind has no limits.

Maybe this is only useful for some but it’s worth a try 🫶🏻 using the open mind space to attract a happy, healthier mind and soul. Use the exercise to go beyond just the physical.

One again; there are NO limits to what you can imagine and wish for.

Happy manifesting ✨

& stay dedicated 💫

#heart self care #self care blog #self improvement #heart workout log #fitness #heart text post #dream girl #dream girl tips #leveling up #manifesting #visualization #pink pilates girl #it girl #it girl blog #green juice girl #healthy girl summer #healthy girl #self improvement blog

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thatgirlxo444 · 2 years

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it starts with self care

#that girl #that girl aesthetic #healthy girl summer #pink pilates princess #green smoothie #greensmoothiegirl #girlblogger #gaslight gatekeep girlboss #fitness #meditating #manifesting #it girl

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zadikcxls · 2 years

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#healthy girl summer #fitspo #that girl aesthetic #that girl #aesthetic

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fitfineme · 2 years

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#health & fitness #health blog #healthy girl summer #all boys #all girls #tumbler #new blog

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kierreras · 8 months

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it was too much for me.

#she's so baby girl #and i love that the only couple in show that has healthy communication is staylor they are everything #staylor #steven x taylor #steven conklin #taylor jewel #stayloredit #tsitp #tsitp spoilers #tsitpedit #the summer i turned pretty #mariestuff

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becomingthatgirl111 · 1 year

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teas you should include in your diet and some of their benefits

green tea

antioxidant promotes fat burning, improves physical performance, accelerates metabolism, relaxes, improves mental focus and concentration, acts as a neuroprotective, is good against stomach diseases, improves the quality of life.

red tea

helps to lose weight, increases energy, aids digestion, reduces stress, strengthens the immune system.

black tea

is an antioxidant, ideal to be consumed before meals, as it prepares the digestive system to work properly, protects the immune system, prevents tooth decay and oral diseases, reduces stress, activates the mind, improves concentration and memory, diuretic.

white tea

this tea variety highest in antioxidants cares for the skin, moisturizes the skin, perfect anti-aging drink, is good for oral health, helps to lose weight, eliminates bad breath.

lavender tea

helps sleep, relieves menstrual cramps, improves skin health, helps with stomach problems, relieves headaches, is very relaxing.

jasmine tea

helps against stress and tension, reduces the chances of colds and flu, helps to lose weight, helps to improve circulation.

ginger tea

relieves inflammation, improves brain function, relieves menstrual cramps, regulates blood sugar levels, lowers cholesterol levels, and promotes healthy digestive systems.

matcha tea

burns fat, provides energy, can help reduce anxiety, improves skin, improves concentration, improves oral health, quenches hunger and quenches thirst naturally.

how many cups of tea to drink per day? 3 at the most

when do i drink tea? sometimes in the morning, but i usually drink it after lunch and dinner.

remember that teas do not replace meals, they only complement to improve our health.

and it is much more recommendable if you get natural tea since its benefits are more potent.

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prettygirlformula · 4 months

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wishing you all a merry christmas or a happy holiday from aus <33

#prettygirlformula #aesthetic #prettygirlthoughts #fashion moodboard #moodboard #summer #summer aesthetic #coastal #australian summer #christmas #coconut girl #it girl #girlblogger #girlblog #girlblogging #healthy girl era #coastal granddaughter

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pinterestgirlie · 10 months

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#aesthetic #girly stuff #healty #summer #girl blogger #healthy eating #healthy girl

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glow-luminance · 10 months

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summer ‘23 bucket list ideas!! (for northern hemisphere)

it’s not summer solstice yet so it’s definitely not too late to start creating a dreamy season

visit a local farmer’s market

swim outside (pool, lake, ocean)

walk, hike, or climb and watch a sunrise

treat a friend to massages or facials together

crochet or knit a small accessory (hair scarf, bucket hat)

read a book and watch the movie adaptation

travel to somewhere you’ve never been (near or far)

explore a new part of your city or town

make beaded jewelry or friendship bracelets to swap

watch a documentary

try a new water sport (paddle board, snorkeling, surfing)

make cocktails with friends (if of age)

propogate a plant from an existing one

send a postcard

take photos differently (polaroid, film, digital camera)

make infused iced coffee/tea (lavender london fog, jasmine green, rose etc)

cook a meal from recipes you’ve never tried (rec: Vegetable Kingdom, BOSH cookbook)

try a new genre (film, books, music)

check in on your 2023 goals and make adjustments

pick seasonal fruit (strawberries, peaches etc)

rearrange your room/apartment/desk to better suit you

take a social media break (however you define it)

make english muffins (bread that doesn’t require the oven bc its too hot for this)

host a potluck (snacks, desserts or full meal)

find your perfect sunscreen

try a new hairstyle or cut

enjoy a new scent (candle, incense, oil for diffuser)

curate a playlist

visit a musuem or national park for a tour

document your life at this point (photo a day apps, journalling, vlog, voice notes)

photo credit: Ernest Porzi and Laura Chouette via unsplash

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heartselfcare · 2 years

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Trader Joe’s haul! (Featuring my cat☺️)

- 1 dozen eggs

- 1 can of black beans

- 1 can of corn

- 1 can of Greek chickpeas

- 1 southwest salad kit

- 1 jar of creamy peanut butter

-1 bag of peanut peanut protein granola

#heart self care #self care blog #groceryhaul #self improvement blog #self improvement #fitness #it girl #healthy #higher self #leveling up #trader joes #healthy girl summer #healthy girl

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p1nkribb0ns · 13 days

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spring ౨ৎ⊹ ࣪ ˖🍓౨ৎ⊹ ࣪ ˖

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zadikcxls · 2 years

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#aesthetic #health & fitness #that girl #pinterest #that girl aesthetic #self care #healthy #healthy girl summer #skincare #relaxing

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thingsinlife990 · 11 months

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June moodboard 🤝🏽💕

May was a really long and tired month now it’s time to enjoy the good weather and the summer energy with people that makes us feel good and keep building new healthy habits.

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woodeneyes · 11 months

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#that girl #femininity #pink pink pink 🩷#pink pilates princess #healthy #summer #starbies

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808vibesss · 8 months

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Sushi in bed 🤍

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