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#healthy recipe
thesweettooth6 months ago
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Vegan purple ombre pancakes made with 馃挏 by @andreeasbreakfast聽(recipe).聽
Relax and de-stress with our latest sweet treat.
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nocalorierecipes6 months ago
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HEALTHY FROZEN YOGURT
鈾 greek yogurt (2 cups)
鈾 1 mashed banana
鈾 1 teaspoon vanilla extract
鈾 blueberries (1 cup)
mix it all with a spoon and freeze. enjoy!
~ https://pin.it/3YmcBaD (pinterest link) ~
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wannabealice610 months ago
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~ Almond Cookie Recipe ~
21 calories | 1g Protein | 2g Fat | 1g Carps per cookie (makes roughtly 9)
Time needed: 30 minutes
What you need:
~ 112g almond flour
~ 1/2 tsp baking soda
~ 2-3 tbsp light soy milk
~ A dash salt
~ Sweetener
How to:
1. Whisk the flour, baking powder and salt together until it鈥檚 well mixed. Then add milk and sweetener and stirr until it鈥檚 smooth.
2. Use a tablespoon to drop onto a baking sheet, bake in the oven at 170掳C | 350掳F for about 15 minutes or until browned. Let them sit for 10 minutes.
Tip: You can play a lot with this recipe! You can add nuts, jam, fruit, whatever you like!
Bon App茅tit! 鈾
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craving-nomz2 months ago
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Roasted Garlic Parmesan Cabbage Wedges
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cozybby97a month ago
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Baked oats with banana and raspberries baked in 馃グ
1 banana
5-7 raspberries
1 egg
1/2 c quick oats/rolled oats
1/2 tsp baking soda
2 tbsp organic maple syrup
Preheat oven to 350F. Blend all ingredients. I mixed in the raspberries instead of blending, but you can also do that.
Pour mixture into ramekin and let sit for 5 mins.
Top with sprinkle of oats, more raspberries, sugar, or cinnamon.
Bake for 30 mins, serve warm.
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finding-strong8 months ago
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First meal of the day: whole grain bagel, toasted, with mushed avocado. Idk if any of y鈥檃ll live in Texas, but HEB has been on top聽of their avocado game lately. I smashed it with a little bit of onion powder, garlic powder, and salt. One half is topped with some balsamic and the other is topped with za鈥檃tar, which is a Mediterranean/Middle Eastern blend usually made of sesame, sumac, thyme, oregano, and marjoram. It鈥檚 probably my favorite thing to eat on avocado. One of my go-to quick meals is just an avocado sliced in half sprinkled with sea salt and za鈥檃tar.
Also some honeycrisp apple slices + pear slices.
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Surprise, surprise: sleep schedule is still fucked up. My husband told me to chill about it yesterday (I鈥檝e been pretty stressed out about it) because I don鈥檛 have anything going on anyways. And he makes a good point. I still want to fix it, but I鈥檓 going to listen to my body and be gentle with myself.
In other news, it鈥檚 snowing聽in Texas today! Which is crazy. Before I lived in Chicago, I鈥檇 seen snow maybe聽twice in my life, and never more than like a quarter inch. Snow doesn鈥檛 impress me much anymore but it was adorable to get an excited call from my mom this morning.
Hope everyone is having a great day <3 whether it be relaxing or productive, active or lazy. Cheers, y鈥檃ll!
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annsbites10 months ago
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Baked Turkey Meatballs
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These meatballs make the perfect appetizer or dinner. They鈥檙e sweet, spicy, and come together in under 30 minutes.
Ingredients:
For the meatballs- 1 pound lean ground turkey
1/2 cup panko breadcrumbs
1 egg
3 cloves of garlic, minced聽
1/2 cup fresh chopped scallions聽
1 tbsp onion powder
1/2 tbsp smoked paprika
1/2 tbsp ground ginger
2 tsp red pepper flakes聽
salt and pepper to taste聽
For the sauce- 1/2 cup chicken broth
1/4 cup low sodium soy sauce
1/4 cup coconut aminos (if you can鈥檛 find this, just use 1/2 cup soy sauce)
1/3 cup Thai sweet chili sauce聽
2 tbsp brown sugar
1 tbsp cornstarch slurry (1 tbsp cornstarch mixed well with 1/2 tbsp water)
2 cloves fresh minced garlic
2 tsp black pepper
1 tsp ground ginger
1 tsp smoked paprika
1 tsp onion powder
1. Preheat your oven to 375*. Line a large baking sheet with foil and spray it lightly with non stick spray. Set aside. In a large glass bowl combine all of the ingredients for the meatballs. Mix gently and work quickly so you don鈥檛 over work the meat. Use a small cookie scoop to scoop out small meatballs. Use your hands to roll them into balls. Place on the prepared baking sheet and place in the oven for 12 minutes.
2. While the meatballs are cooking combine all the sauce ingredients in a large saute pan (with a lid) over medium high heat. Mix everything together well, then place the lid on the pan and let the sauce simmer and thicken up, about 5 minutes. Remove the lid, stir the sauce, and turn the heat down to low. If the sauce isn鈥檛 thick enough you can let it simmer for a few more minutes.
3. Once the meatballs have reached 165* (after 12 minutes of baking), remove them from the oven transfer them to the sauce pan. Gently toss the meatballs in the sauce, making sure all of them are completely coated. Let the meatballs cook in the sauce for 2 minutes.
4. Remove the pan from the heat, sprinkle some fresh scallions over top, and serve over rice or straight out of the pan with some toothpicks. Enjoy.
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fuck-yeah-food2 months ago
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Spinach, chickpea and potato curry
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Ingredients:
onion 1, chopped
garlic 3 cloves, chopped
ginger a thumb-sized piece, chopped
green chilli 1, chopped
vegetable oil 1 tbsp
ground cumin 1 tsp
ground coriander 1 tsp
ground turmeric 1 tsp
chopped tomatoes 400g tin
Charlotte potatoes 400g, cut into chunks
chickpeas 400g tin, drained and rinsed
spinach 100g, chopped
lemon 陆, juiced
garam masala 1 tsp
naans to serve
Instructions:
Put the onion, garlic, ginger, chilli and 3 tbsp of water into a blender or food processor, and whizz until completely smooth.
Heat the vegetable oil in a large, deep, non-stick frying pan, carefully add the onion pur茅e and cook for 10 minutes until reduced and golden. Add the spices and cook for 2 minutes, then tip in the chopped tomatoes and bring to a simmer.
Season and add the potatoes and chickpeas along with 1鈦2 a tin of water and simmer for 30 minutes until thickened and the potatoes have cooked through. Add the spinach and cook for a few minutes to wilt.
Stir in the lemon juice and garam masala, and serve with naans.
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thesweettooth7 months ago
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VEGAN BLUE OMBRE PANCAKES (recipe)
Wow! Look at this tall stack of blue heaven! 馃槏
Get the full recipe here.
馃摲: @andreeasbreakfast on Instagram
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rookieonadiet7 months ago
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Some weeks just call for a mood booster pancake breakfast. I really recommend this recipe, super easy and it makes your day better. Great way to treat yourself healthily and deliciously馃崜
Protein Pancake Recipe
1/2 banana
1/2 cup oats
Scoop of protein (I used a vegan chocolate flavoured one)
1/3 cup almond milk
1 tsp baking powder
Dash of cinnamon
Add fruit, chocolate, nuts or whatever you crave
Mix all the things together, I did it by hand but you can use a blender too. To avoid them sticking down to the pan make sure it鈥檚 not too hot and that there is always a little bit of oil under it. Add your toppings and enjoy it ~
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wannabealice69 days ago
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~ Mini Apple Pies ~
Here is an easy pie recipe I love to make during autumn and winter time! It's very easy and quick and perfect to enjoy with some hot cocoa or tea or to gift to family and friends! It's a bit higher in calories, but they really fill you up. 鈾
162 calories | 2g Protein | 7g Fats | 27g Carbs per serving (makes 6)
Time needed: 1 hour roughly
What you need
1 package puff pastry
3 apples
3-4 tbsp cinnamon
3 tbsp brown sugar
2 packages vanilla sugar (optional)
2 tbsp butter
1 egg (optional)
How to
1. Preheat oven to 180掳C | 356掳F. Wash apples well and cut them into cubes.
2. In a bowl, mix the apples with cinnamon and sugar. Make sure the apples are well covered.
3. Heat butter in a pot. Cook apples for about 5 minutes or until they are soft enough for you.
4. Take out the pastry and brush it over with the juice from the apples, then cut it into squares. With a spoon, fill one triangle of the square with the apples, then overlap it with the other triangle and use a fork to seal the ends and brush the top with the egg.
5. Bake for 20-25 minutes.
Tip: You can also add Christmas seasoning or fill it with pumpkin instead of apples! If you don't have puffy pastry at hand, you can make your own!
Bon App茅tit! 鈾
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nadiiaganzhyia month ago
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Autumn pumpkin recipes, part 3
Autumn pumpkin recipes, part聽3
Pumpkin Cheesecake聽 Image by Ana Segota from Pixabay If you like cheesecake, you can always cook this delicious pumpkin dessert. For this simple recipe, you will need the following ingredients: 25 grams of oatmeal. In this recipe, be sure to use only whole grain long-cooked flakes. 15 grams of coconut. Here we are talking exclusively about low-fat chips. 20 grams of rice flour. 30 ml鈥
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Omg can you plz share your chocolate porridge recipe?
Of course here you go :
Mix in a jar the following ingredients
30 gr of oats
1 teaspoon of hazelnut meal
1 teaspoon of cocoa powder
15 gr of chocolate protein powder
1/2 cup of chocolate almond protein drink
1/2 banana
50 gr of red berries
50 gr of soy yogurt
Let it sit in the fridge overnight
In the morning pour everything in a full proof microwave bowl, add a bit of water, mix again and microwave the mixture between 5 to 8 minutes
Top the porridge with dark chocolate, let it melt, mix on more time boom, eat it!
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bloggercookie7 days ago
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How to Make Chal-kumro'r Ghonto/Ash Gourd Curry
How to Make Chal-kumro鈥檙 Ghonto/Ash Gourd聽Curry
Chal kumro Ghonto/Ash Gourd Curry is another simple vegetarian/vegan dish that is prepared in Bengali households on a normal day. The curry is extremely simple, not spicy at all and full of nutritional value. Ash gourd tastes very watery. Be cautious while adding turmeric and salt in this curry, as the amount required is very little. The lentil fritters are optional, they add a crunchy surprise鈥
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avocadosmoothieza month ago
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Flatbread pizzas are my favourite thing for when I'm too tired to cook properly and craving carbs! So delicious 馃槏
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fuck-yeah-food10 days ago
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Vegan Mushroom Stroganoff
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INGREDIENTS:
300 g Mushrooms
1 Red onion
1 Shallot
3 Cloves garlic
1 tsp Dijon mustard
1 tsp Paprika
陆 Veg stock cube (mixed with 2tbsp boiling water)
1 Tin coconut milk
INSTRUCTIONS:
Fry onions, mushrooms, garlic and shallot until cooked.
Add dijon mustard and paprika
Add in coconut milk and stock cube
Bring to the boil and allow to simmer for 15/20 minutes
Add in some sliced up quorn roast or plant-based chicken/beef style pieces of choice!
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