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danielryancotlerpoetry · 2 months

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Navigating Empathic Traits in Healing After Narcissistic Abuse

Healing from narcissistic abuse is a complex journey that requires self-awareness, resilience, and compassion. For empaths, navigating this path can be particularly challenging, as their innate traits of empathy and sensitivity can make them vulnerable to manipulation and exploitation. In this blog post, we'll explore the common pitfalls that empaths may encounter in the process of healing from narcissistic abuse and offer strategies for reclaiming their power and setting healthy boundaries.

Absorbing Others' Emotions: One of the challenges empaths face in healing from narcissistic abuse is the tendency to absorb and internalize the emotions of others. This can lead to emotional overwhelm and burnout, making it difficult to distinguish between their own feelings and those of the narcissist. To address this, empaths can practice grounding techniques such as mindfulness meditation, journaling, or spending time in nature to reconnect with their own emotions and establish healthy emotional boundaries.

Difficulty Saying No: Empaths often struggle to set boundaries and assert their needs, fearing rejection or conflict. In the aftermath of narcissistic abuse, this can manifest as a reluctance to say no to demands or requests from others, even if it comes at the expense of their own well-being. Empaths can empower themselves by practicing assertiveness skills and learning to prioritize their own needs and boundaries without guilt or apology.

Neglecting Self-Care: Due to their focus on others, empaths may neglect their own self-care and well-being, putting the needs of others ahead of their own physical and emotional health. In the healing process after narcissistic abuse, it's essential for empaths to prioritize self-care practices such as regular exercise, healthy eating, adequate sleep, and relaxation techniques. By nurturing themselves, empaths can replenish their energy and resilience and better cope with the challenges of recovery.

Taking on Others' Problems: Empaths have a natural inclination to help and support others, sometimes to the detriment of their own well-being. In the aftermath of narcissistic abuse, empaths may feel compelled to take on responsibility for solving other people's problems or rescuing them from difficult situations. To avoid being enmeshed in unhealthy dynamics, empaths can practice setting boundaries and offering support without sacrificing their own needs and boundaries.

Being Easily Manipulated: Empaths' empathetic nature and desire to please others can make them vulnerable to manipulation and exploitation by narcissists and other toxic individuals. In the healing process, it's crucial for empaths to develop discernment and assertiveness skills to protect themselves from being taken advantage of or manipulated. By trusting their instincts and setting clear boundaries, empaths can safeguard their emotional well-being and assert their autonomy.

Feeling Overwhelmed in Social Settings:

Empaths may feel overwhelmed or anxious in social settings, especially when surrounded by negative or intense emotions. In the aftermath of narcissistic abuse, it's important for empaths to prioritize self-care and set limits on their social interactions to protect their emotional well-being. By honoring their need for solitude and self-reflection, empaths can recharge and regain their emotional balance in the healing process.

Conclusion: Healing from narcissistic abuse as an empath requires self-awareness, resilience, and self-compassion. By recognizing and addressing the common pitfalls associated with being an empath, such as absorbing others' emotions, difficulty saying no, neglecting self-care, taking on others' problems, being easily manipulated, and feeling overwhelmed in social settings, empaths can reclaim their power and set healthy boundaries in their journey of recovery. Remember, you are worthy of love, respect, and healing, and your empathic nature is a gift to be cherished and honored as you continue on your path to healing and wholeness.

#narcissism #narcissistic abuse #living with cptsd #truecrime #empath #healing #actually narcissistic #covert narcissism #narcissistic personality disorder #danielryancotler #survivingfrankiezerella

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domesticviolencesurvivorsuppo · 10 months

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Covert Abuse Red Flags: Recognizing and Healing from Hidden Manipulation

Abuse is not always obvious and easily detectable. In fact, some of the most insidious forms of abuse are covert, leaving victims trapped in a web of manipulation and emotional turmoil. Covert abuse can have a profound impact on an individual's mental and emotional well-being, often leaving them feeling confused, isolated, and powerless. In this article, we will explore what covert abuse is, highlight some red flags to watch out for, and provide insights into healing from such abuse.

What is Covert Abuse?

Covert abuse, also known as hidden abuse or psychological abuse, is a form of emotional manipulation that operates beneath the surface. Unlike overt abuse, which involves overt acts of aggression or violence, covert abuse occurs through subtle tactics designed to control, undermine, and diminish the victim's self-esteem and autonomy. It often takes place in interpersonal relationships, such as within families, romantic partnerships, or even in the workplace.

Covert abuse is characterized by the abuser's ability to hide their actions behind a façade of normalcy, making it difficult for the victim to recognize and articulate the abuse they are experiencing. The abuser may employ tactics such as gaslighting (manipulating someone into questioning their own reality), stonewalling (withdrawing from communication to create a power dynamic), or subtly undermining the victim's confidence and sense of self-worth.

Covert Abuse Red Flags

Recognizing the signs of covert abuse is crucial to protect oneself or support someone who may be a victim. Here are some red flags that may indicate the presence of covert abuse:

Manipulative behavior: Covert abusers often engage in manipulative tactics to control their victims. They may employ guilt-tripping, passive-aggressive behavior, or use subtle threats to maintain power and control.

Isolation: Abusers often isolate their victims from friends, family, and support networks. They may discourage or prevent them from engaging in social activities or reaching out for help, creating a sense of dependence on the abuser.

Gaslighting: Gaslighting is a common tactic used in covert abuse. The abuser deliberately distorts or denies reality, making the victim doubt their perception, memory, and sanity. They may say things like, "You're overreacting" or "That never happened."

Lack of accountability: Covert abusers frequently deflect responsibility for their actions and refuse to take accountability for the harm they cause. They may shift blame onto the victim or make excuses for their behavior.

Undermining self-esteem: Covert abusers aim to diminish the victim's self-esteem and sense of worth. They may consistently criticize, belittle, or mock the victim's thoughts, feelings, or abilities, leading to a loss of confidence and self-trust.

Emotional manipulation: Abusers often exploit the victim's emotions to control and manipulate them. They may use guilt, fear, or love as weapons to gain compliance and maintain power.

Healing from Covert Abuse

Recovering from covert abuse is a challenging process, but it is possible to reclaim your life and rebuild your sense of self. Here are some steps to support healing:

Recognize the abuse: Educate yourself about covert abuse and its tactics. Acknowledge and validate your experiences, and understand that you deserve to be treated with respect and dignity.

Seek support: Reach out to trusted friends, family members, or professionals who can provide emotional support and guidance. Joining support groups or therapy sessions can offer a safe space to share your experiences and gain insights into healing.

Establish boundaries: Reclaim your autonomy by setting and enforcing healthy boundaries. Clearly communicate your limits to others and prioritize self-care and self-compassion.

Rebuild self-esteem: Engage in activities that nurture your self-esteem and self-worth. Practice self-care, develop new skills, and surround yourself with positive influences that reinforce your sense of value.

Professional help: Consider seeking professional counseling or therapy to address the psychological impact of covert abuse. A trained therapist can help you process your experiences, develop coping strategies, and foster healing.

Take time for self-reflection: Engage in introspection to better understand yourself and your needs. Journaling, meditation, or engaging in creative outlets can facilitate self-discovery and aid in the healing process.

Covert abuse can have devastating effects on individuals' mental, emotional, and physical well-being. Recognizing the red flags of covert abuse is crucial to protect yourself and others from hidden manipulation. If you suspect you or someone you know is experiencing covert abuse, remember that healing is possible. By seeking support, establishing boundaries, and prioritizing self-care, individuals can break free from the cycle of abuse, reclaim their sense of self, and embark on a journey toward healing and empowerment.

For more accessible information about covert abuse, check out the YouTube channels of psychologist Doctor Ramani and Silicon Valley nonprofit, WomenSV.

#covert abuse #coercive control #mental health

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trucaretrust01 · 1 day

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There exists a ray of hope in the form of alcohol rehabilitation centers

Alcoholism is a pervasive issue that affects individuals and families across the globe, with Mumbai being no exception. As the bustling financial capital of India, Mumbai is home to millions, among whom are those struggling with alcohol addiction. However, amidst the chaos of city life, there exists a ray of hope in the form of alcohol rehabilitation centers.

Understanding Alcoholism

Before delving into the role of rehabilitation centers, it's crucial to comprehend the nature of alcoholism. It's not merely a habit but a complex disease that affects both the mind and body. Alcohol addiction can lead to severe health problems, strained relationships, and financial instability.

The Need for Rehabilitation Centers

In Mumbai, the fast-paced lifestyle, social pressures, and easy availability of alcohol contribute to the prevalence of alcoholism. For many individuals, acknowledging their addiction is the first step towards recovery. However, overcoming alcoholism requires comprehensive support and treatment, which is where rehabilitation centers play a vital role.

Services Offered

Alcohol rehabilitation centre in Mumbai offer a range of services tailored to meet the diverse needs of individuals battling addiction. These centers provide a safe and supportive environment for detoxification, where medical professionals oversee the withdrawal process and ensure patients' physical well-being.

Moreover, rehabilitation programs incorporate various therapeutic approaches to address the psychological aspects of addiction. Counseling sessions, both individual and group-based, help individuals explore the root causes of their addiction, develop coping mechanisms, and learn essential life skills.

In addition to therapy, rehabilitation centers often offer vocational training and educational programs to empower individuals in their journey towards recovery. These initiatives aim to equip individuals with the skills necessary to reintegrate into society and pursue fulfilling careers post-rehabilitation.

Holistic Approach

What sets apart alcohol rehabilitation centre in Mumbai is their holistic approach to treatment. Recognizing that addiction impacts every aspect of an individual's life, these centers emphasize holistic well-being encompassing physical, emotional, and spiritual dimensions.

Yoga, meditation, and mindfulness practices are integrated into rehabilitation programs to promote relaxation, stress reduction, and inner healing. These holistic practices not only complement traditional therapy but also foster a sense of inner peace and self-awareness essential for long-term sobriety.

Community Support

Recovery from alcoholism is not a solitary journey but a collective effort. Alcohol rehabilitation centers in Mumbai foster a sense of community among individuals undergoing treatment. Peer support groups provide a platform for sharing experiences, offering encouragement, and building camaraderie among participants.

Furthermore, many rehabilitation centers involve families in the recovery process through family therapy sessions and education programs. By addressing familial dynamics and fostering healthy communication, these centers strengthen the support network essential for sustained recovery.

Aftercare and Relapse Prevention

The journey towards sobriety doesn't end with completing a rehabilitation program. To prevent relapse and support individuals in maintaining their sobriety, rehabilitation centers in Mumbai offer comprehensive aftercare services. These may include ongoing counseling, support group meetings, and access to community resources.

Additionally, rehabilitation centers equip individuals with relapse prevention strategies and coping mechanisms to navigate challenges and triggers in their everyday lives. By empowering individuals to take charge of their recovery, these centers instill confidence and resilience necessary for long-term success.

Conclusion

Alcohol rehabilitation centers in Mumbai serve as beacons of hope for individuals grappling with alcohol addiction. Through their holistic approach, comprehensive services, and unwavering support, these centers offer a path towards healing and transformation.

If you or someone you know is struggling with alcoholism, remember that help is available. Reach out to a reputable rehabilitation center in Mumbai, take that first step towards recovery, and embark on a journey towards a healthier, happier life.

#alcohol rehab

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aimeecabo · 1 month

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Strategies for Building Healthy Connections in Recovery with Aimee Cabo

Building healthy connections is a cornerstone of recovery, whether from addiction, trauma, or mental health challenges. These connections provide support, encouragement, and a sense of belonging crucial for navigating the journey towards healing. In this blog, we'll explore six effective strategies by experts like Aimee Cabo for fostering and maintaining healthy connections during the recovery process. From setting boundaries to practicing empathy, each strategy plays a vital role in cultivating relationships that contribute positively to one's well-being.

Establish Boundaries

Establishing boundaries is essential for maintaining healthy connections in recovery. Clearly communicating your needs, limits, and expectations with others helps create a supportive environment conducive to growth. Healthy boundaries ensure that you prioritize your well-being while also respecting the boundaries of others. Whether it's setting limits on communication, managing social interactions, or defining personal space, boundaries serve as a protective barrier against potential triggers or harmful dynamics.

Moreover, setting boundaries fosters a sense of autonomy and self-respect, empowering you to advocate for your needs without guilt or fear. By asserting boundaries consistently and assertively with the help of experts such as Aimee Cabo, you cultivate relationships built on mutual respect and understanding, laying the foundation for healthy connections in recovery.

Practice Active Listening

Active listening is a fundamental skill for building healthy connections in recovery. It involves fully engaging with others, both verbally and nonverbally, to understand their perspectives and emotions without judgment or interruption. By practicing active listening, you demonstrate empathy and validation, creating a safe space for open communication and emotional expression.

Furthermore, active listening fosters deeper connections by strengthening trust and mutual respect within relationships. When you actively listen to others, you convey genuine interest and empathy, which encourages them to reciprocate and share their experiences authentically. Whether it's a supportive friend, family member, or therapist, practicing active listening enhances communication dynamics and strengthens the bonds essential for recovery.

Foster Empathy

Empathy is the ability to understand and share the feelings of others, essential for building healthy connections in recovery. By putting yourself in someone else's shoes, you validate their experiences and emotions, fostering a sense of compassion and understanding. Practicing empathy cultivates a supportive environment where individuals feel seen, heard, and accepted without judgment.

Moreover, empathy promotes mutual respect and emotional reciprocity within relationships, strengthening the bonds essential for recovery. When you approach others with empathy, you create a space for vulnerability and authenticity, which facilitates deeper connections and meaningful interactions. Whether it's offering a listening ear, providing emotional support, or validating someone's experiences, fostering empathy contributes to building healthy connections grounded in compassion and understanding.

Cultivate Trust

Trust is a cornerstone of healthy connections in recovery, essential for fostering meaningful relationships built on honesty and reliability. Cultivating trust involves demonstrating integrity, consistency, and respect in your interactions with others. By honoring your commitments, respecting boundaries, and being transparent about your intentions, you establish trustworthiness and reliability within your relationships.

Moreover, trust facilitates open communication and emotional vulnerability, creating a safe space for individuals to share their struggles and seek support without fear of judgment or betrayal. When you prioritize trust in your connections along with inputs from experts like Aimee Cabo, you create a supportive network of individuals who uplift and empower each other through the highs and lows of recovery.

Practice Self-Reflection

Self-reflection is a valuable tool for building healthy connections in recovery, as it involves examining your thoughts, feelings, and behaviors to foster personal growth and self-awareness. By taking the time to reflect on your interactions with others, you gain insight into your communication style, triggers, and relational patterns.

Moreover, self-reflection enables you to identify areas for improvement and implement strategies to enhance your relationships. Whether it's addressing communication barriers, managing emotional triggers, or setting boundaries, self-reflection empowers you to navigate relationships with greater mindfulness and intentionality.

Seek Support

Seeking support is crucial for building healthy connections in recovery, as it involves reaching out to trusted individuals or professional resources for guidance, encouragement, and accountability. Whether it's leaning on supportive friends and family members or seeking therapy or support groups, surrounding yourself with a supportive network strengthens your resilience and enhances your recovery journey.

Moreover, seeking support fosters a sense of belonging and validation, reminding you that you're not alone in your struggles. By connecting with others who understand your experiences along with inputs from professionals like Aimee Cabo, you cultivate a supportive community where you can share your challenges, celebrate your successes, and draw strength from each other's journeys.

Building healthy connections in recovery is essential for fostering personal growth, resilience, and well-being. By implementing these strategies by experts like Aimee Cabo, you can nurture relationships that support your journey towards healing and growth. Remember, healthy connections provide a source of strength, encouragement, and understanding as you navigate the challenges and triumphs of recovery. Invest in building and maintaining these connections, as they are invaluable assets on your path towards lasting recovery and fulfillment.

#aimee cabo

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cbtherapyla · 2 months

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Comprehensive Mental Health Services in Los Angeles: A Guide to DBT Therapy, Family Therapy, Child Psychologists, and Therapists

In bustling Los Angeles, access to mental health services is essential for individuals and families seeking support. From Dialectical Behavior Therapy (DBT) to family therapy and specialized care for children, the city offers a wide range of resources to promote mental well-being. This guide explores the benefits of DBT therapy, the importance of family therapy, and the role of child psychologists and therapists in Los Angeles.

DBT Therapy Los Angeles

DBT therapy is a specialized form of cognitive-behavioral therapy designed to help individuals with emotional dysregulation, including those with borderline personality disorder (BPD). In Los Angeles, DBT therapy is widely available and has been shown to be effective in treating a variety of mental health conditions.

DBT therapy focuses on developing skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills are taught in both individual and group settings, allowing individuals to learn and practice new coping strategies in a supportive environment.

One of the advantages of DBT therapy in Los Angeles is the availability of trained therapists and treatment centers. Clinicians in the area often receive specialized training in DBT, ensuring that clients receive high-quality care tailored to their needs.

Family Therapy Los Angeles

Family therapy is another crucial component of mental health care in Los Angeles, as it recognizes the impact of family dynamics on individual well-being. Family therapy sessions in Los Angeles focus on improving communication, resolving conflicts, and strengthening relationships among family members.

In family therapy, trained therapists work with families to identify and address issues that may be contributing to mental health challenges. By involving the entire family in the therapeutic process, family therapy can promote healing and improve overall family functioning.

Family therapy in Los Angeles is available through a variety of providers, including mental health clinics, private practices, and community organizations. Many therapists in the area specialize in family therapy and offer services tailored to the unique needs of each family.

Child Psychologists Los Angeles

Children can also benefit from mental health services in Los Angeles, where child psychologists play a vital role in supporting their emotional and behavioral well-being. Child psychologists are trained to assess and treat a range of childhood mental health issues, including anxiety, depression, ADHD, and trauma.

Child psychologists in Los Angeles use a variety of therapeutic approaches, including play therapy, cognitive-behavioral therapy, and family therapy, to help children overcome challenges and develop healthy coping skills. They work closely with parents and other caregivers to provide comprehensive care that meets the unique needs of each child.

Child Therapists Los Angeles

Child therapists, like child psychologists, specialize in working with children and adolescents to address mental health concerns. They may have backgrounds in counseling, social work, or psychology and are trained to provide individualized care to young clients.

Child therapists in Los Angeles often work in schools, mental health clinics, or private practices, providing a range of services to support children's mental health. They may use a combination of talk therapy, behavioral interventions, and creative techniques to help children express themselves and develop healthy coping strategies.

In conclusion, Los Angeles offers a wealth of resources for individuals and families seeking mental health support. From DBT therapy to family therapy and specialized care for children, the city's mental health professionals are dedicated to helping clients lead happier, healthier lives. Whether you're struggling with emotional dysregulation, family conflicts, or childhood issues, there are trained professionals in Los Angeles ready to help you on your journey to mental well-being.

#Child Therapists Los Angeles Child Psychologists Los Angeles

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astrologysupport1 · 8 months

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How to Stop Obsessing Over Your Ex? :- Breaking up with someone you once loved deeply can be an emotionally challenging experience. The life after breakup often leads to a barrage of thoughts and emotions, and it’s not uncommon to find yourself struggling with obsessive thoughts about your ex. However, it’s important to remember that healing is a process, and there are effective ways to stop obsessing over your ex and regain control of your emotional well-being. In this article, we’ll delve into practical strategies, and insights, and even explore the power of seeking guidance from experts like Pandit Kapil Sharma Ji. Additionally, we’ll discuss the role of mantras in promoting healing and empowerment during this challenging time.

Understanding the Cycle of Obsession

Obsessive thoughts about an ex-partner can feel like an endless loop, causing emotional distress and hindering your ability to move forward. To break free from this cycle, consider implementing the following strategies:

Acknowledge Your Feelings

The first step in overcoming obsessive thoughts is to acknowledge your feelings without judgment. It’s normal to experience a range of emotions after a breakup, including sadness, anger, and even confusion. Allow yourself to feel these emotions, but don’t let them consume you.

Practice Mindfulness

Mindfulness is a powerful technique that can help you stay present and reduce rumination. By focusing on the present moment, you can create a mental distance from obsessive thoughts. Try deep breathing exercises, meditation, or yoga to cultivate mindfulness.

Set Boundaries

It’s essential to set healthy boundaries to prevent yourself from constantly checking your ex’s social media profiles or reaching out to them. This act of detachment helps in creating space for your healing journey.

Engage in Self-Care

Self-care plays a crucial role in moving on from a breakup. Focus on activities that bring you joy, whether it’s spending time with friends and family, pursuing a hobby, or practicing self-care rituals.

Seek Professional Support

If obsessive thoughts persist and significantly affect your well-being, seeking professional support is a wise choice. Therapists or counselors can provide guidance tailored to your situation and help you navigate the complexities of post-breakup emotions.

Why Ignoring Your Ex is Powerful?

Silence after a breakup can be a potent tool. It creates space for both individuals to heal and gain perspective. Instead of engaging in endless conversations, embrace the power of silence to regain emotional balance and clarity.

Is Silence the Best Revenge for an Ex?

While revenge is not a healthy motive, choosing silence is a way to prioritize your healing over any urge to retaliate. Silence conveys self-respect and emotional maturity, leaving your ex with no room to manipulate your emotions.

What is the Benefit of Blocking an Ex?

Blocking your ex on social media and other platforms prevents their constant presence in your online world. This action aids in reducing the triggers that fuel obsessive thoughts, allowing you to focus on yor growth and happiness.

Does Silence Hurt an Ex? Will My Silence Hurt Him/Her?

Silence may evoke a range of emotions in your ex-partner, including confusion and introspection. While it might cause temporary discomfort, it also provides an opportunity for them to reflect on the relationship’s dynamics and their own emotions.

The Journey to Self-Empowerment and Mantras

When a Woman Goes Silent

A woman’s decision to go silent after a breakup is an assertion of her autonomy and self-respect. It signifies a commitment to her emotional well-being and personal growth.

How to Make Your Ex Miss You?

Focusing on self-improvement and growth can inadvertently make your ex realize what they’ve lost. However, the goal is not to manipulate their emotions but to genuinely invest in your own development.

Mantras for Healing and Empowerment

Incorporating positive affirmations and mantras into your daily routine can accelerate your healing process. Here are a few mantras to consider:

“Om Hreem Nama Shakti”: Integrate this mantra into your daily meditation, allowing it to guide you through this period of self-discovery. This mantra empowers you to let go of the need for external validation and to build a stronger connection with yourself.

“Om Krim Suvriddhaye Namah”: This mantra, associated with strengthening bonds, can help you focus on the relationships that nurture your well-being and growth.

Astrological Solution: Strengthening Bonds

As you explore avenues of healing and growth, consider seeking guidance from experts like Pandit Kapil Sharma Ji. Incorporating astrological insights can provide valuable perspectives on the dynamics of your relationships and help you navigate the path ahead.

Am I Obsessed or in Love with My Ex?

It can be challenging to distinguish between obsession and love, especially in the aftermath of a breakup. Reflect on your thoughts and emotions, and seek perspective from friends, family, or a mental health professional.

How to Train Your Brain to Stop Thinking About Your Ex

Reprogramming your thought patterns takes time and effort. Practice redirecting your mind whenever thoughts of your ex arise. Engage in activities that fully absorb your attention, gradually training your brain to let go of obsessive thoughts.

Why Am I Obsessed With My Ex Years Later?

Sometimes, the impact of a past relationship can linger due to unresolved emotions or lingering attachments. Delve into the root causes of your obsession, seeking closure and professional support if needed.

“Om Shanti, Shanti, Shanti”

This mantra embodies the essence of peace, both within yourself and in your external surroundings. By chanting “Om Shanti” three times, you invoke a sense of tranquility and release, allowing you to delve into the root causes of your obsession with a calm and open heart. As you reflect on your emotions and seek closure, this mantra can provide the inner peace and clarity needed to move forward on your healing journey.

Conclusion:

It’s normal to keep thinking about your ex after a breakup because it’s a big change that can bring up a lot of feelings. But you can feel better. Try being more aware of the present moment, which is called mindfulness. Also, it’s good to set some rules for yourself, like not checking your ex’s social media all the time. Taking a break from talking to your ex can also help you feel better. You can even use special words, called healing mantras, to make you feel stronger. And if things are really tough, it’s okay to get help from an expert like Pandit Kapil Sharma Ji. They can give you advice that helps you feel better. As you start to think less about your ex, you’re making space for good things like feeling good about yourself, growing, and finding happiness again. Just take things step by step, and remember that healing is possible.

Love astrologer

Chat & whatsapp +918875270809

Website-:

Understanding the Cycle of Obsession

Acknowledge Your Feelings

Practice Mindfulness

Set Boundaries

Engage in Self-Care

Seek Professional Support

Why Ignoring Your Ex is Powerful?

Is Silence the Best Revenge for an Ex?

What is the Benefit of Blocking an Ex?

Does Silence Hurt an Ex? Will My Silence Hurt Him/Her?

The Journey to Self-Empowerment and Mantras

When a Woman Goes Silent

A woman’s decision to go silent after a breakup is an assertion of her autonomy and self-respect. It signifies a commitment to her emotional well-being and personal growth.

How to Make Your Ex Miss You?

Mantras for Healing and Empowerment

Incorporating positive affirmations and mantras into your daily routine can accelerate your healing process. Here are a few mantras to consider:

“Om Krim Suvriddhaye Namah”: This mantra, associated with strengthening bonds, can help you focus on the relationships that nurture your well-being and growth.

Astrological Solution: Strengthening Bonds

Am I Obsessed or in Love with My Ex?

How to Train Your Brain to Stop Thinking About Your Ex

Why Am I Obsessed With My Ex Years Later?

“Om Shanti, Shanti, Shanti”

Conclusion:

Love astrologer

Chat & whatsapp +918875270809

Website-:

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sukunas-play-thing · 3 years

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I think one of the most annoying things about ZackRay as a ship is that its portrayed as just another form as a trope I like to call “magic pussy makes the nightmares go away” where a girl comes along and magically solves all a mans mental health issues

Getting into a relationship won’t solve any past trauma, especially for serial killers. The answer to Ray’s parental issues isn’t a boyfriend, it’s an adult who she can trust and who wants her to make her own decisions.

And on Zack’s side, a person who’s had borderline one good human relationship his entire life is NOT going to magically become a good boyfriend cause it’s the “right girl”. That shit borders on wattpad level bad writing.

I’m not saying he cant ever be a good boyfriend to anyone, I’m saying he needs to build platonic trust to be able to build romantic trust, and certainly not with romantic trust with someone not old enough to be in high school.

I can go on about how the magic pussy trope is all over media and the impression it leaves on young girls (and how it affected me four years ago going into high school) but I’ll leave this here as to not clog your inbox

~RayRay

This^^^^^^

This right fucking here y'all!

Ray needs an adult to give her a normal healthy relationship learn proper mindsets and grow. Zack needs someone that he can trust and confide in, to be able to be vulnerable around with and hopefully have a healthy relationship down the road. Meh who knows there's a lot I could say but I ain't no expert in serial killers 101 only their histories and murder counts etc. We may never truly understand the mind of one nor even be capable of healing their mind and teach them to be socialized individuals. RayRay you practically took the words right from my mouth

#anime discourse #dicourse #answered ask #admin shit #healthy social dynamics are crucial to their healing processes #magic pussy don't fix shit

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meditativeyoga · 4 years

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Somatic Experiencing: Free Your Body to Free Your Mind

" Our partnership to our own body is commonly one terrific casualty of trauma." "Learning to tolerate as well as wonder regarding dreadful physical feelings gives individuals a sense of mastery ... Somatic experiencing, with an user-friendly expertise that there is a natural circulation in and also out of emotions, opens up a cravings for even deeper experiencing ... Yoga exercise becomes part of the total recovery process ... "

-Emerson as well as Hopper in Overcoming Trauma through Yoga

Traumatic experiences could disrupt our ability to take pleasure in a full and also dynamic life. Are the psychological scars of distressing experiences mirrored in the body in the type of entraped energy?

This is the tenet of Dr. Peter A. Levine, a pioneering thinker in psychotherapy and trauma job, who created Somatic Experiencing - a body awareness approach birthing numerous resemblances to exactly what the old yogis educated concerning exactly how we can deal with the-- at times frustrating-- anxieties of life.

Millions of Americans live with injury each day. Approximately 3.6% of males as well as almost 10% of women in the United States will satisfy criteria for message- distressing anxiety condition (PTSD) in their lifetime, studies recommend. Among war professionals, owners of central city communities, political evacuees, and also youngsters and also teens who have actually been subjected to terrible events, these numbers are substantially higher.

Many individuals that experience trauma do not develop PTSD. For some individuals, even very stressful life occasions such as a crash, ailment, death of an enjoyed one, separation, and joblessness can lead to many of the symptoms of PTSD.

Symptoms of PTSD commonly include experiencing again the trauma over and also over once more, bad dreams, intrusive frightening thoughts, avoidance, anxiety, hyper-vigilance and also agitation, and also mad outbursts among others. These signs frequently develop significant disruptions to a person's life, hindering employment and also social relationships.

Historically, treatments for injury have generally been psychiatric therapy, which concentrated on taking a look at the ideas and emotions bordering the event, and checking out methods for dealing with stressful anxiety. The impact of injury on the body was largely ignored.

Increasingly, nonetheless, counselors and therapists are recognizing that traumatic experiences end up being locked in the body too, which to be reliable, treatments for stressful tension demand to integrate both the mind as well as the body.

The Somatic Experiencing technique developed by Dr. Peter A. Levine is a superb instance of this pioneering job. Dr. Levine is just one of the foremost specialists on healing trauma, the creator of the Somatic Experiencing Trauma Institute, and the author of the very best marketing book, Waking the Tiger.

Trauma, Dr. Levine states, is a "very energised response" in which power obtains "secured down in the system when [it is] distressed." Painful signs connected with trauma are the outcome of "fragments of sensory body memory" that end up being caught. (See the YouTube interview listed below in which Dr. Levine explains his special strategy to launching traumatic experiences secured the body.)

Somatic Experiencing is a method that involves releasing this entraped sensory memory, and also incorporating it with present day experience in a "coherent method." The key to Somatic Experiencing is launching and also integrating this energy progressively, instead of reliving the experience or thinking about it. Dr. Levine thinks that it takes a lot of energy to maintain the caught sensory body memory connected with trauma from being launched, which often causes fatigue or a lack of ability to engage in pleasurable activities for worry that extreme emotions such as concern or craze will certainly emerge.

" The trick is not to deny, but not to get swept away" with anger or various other intense feelings related to trauma, Levine recommends. Feeling these feelings as "physical sensations in the body," and releasing these sensations incrementally, he keeps in mind, is a crucial method to securely complimentary saved power connected with the injury, and also re-channel this power right into satisfying activities.

Irrespective of whether you are dealing with a traumatic life event, or 'just' high degrees of stress, Somatic Experiencing offers vital understandings right into exactly how we could process extreme feelings such as temper, pain, and also worry in an incremental and also healthy and balanced way. It acknowledges that the experiences of our minds and also our bodies are linked, enabling recovery at a deeper level.

As such, it becomes part of the larger mind-body transformation, of which yoga is likewise a part, which continues to deepen our understandings right into the significance of incorporating both body and also mind in recovery methods for both mental as well as physical issues.

Bessel van der Kolk, Medical Supervisor of the Trauma Facility at the Justice Resource Institute and David Emerson as well as Elizabeth Hopper, writers of guide Getting over Injury via Yoga are leaders in the assimilation of yoga exercise and trauma treatment. They make use of the capacity of yoga exercise to grow conscious awareness, internal tranquility, as well as body consciousness, to allow people to securely experience difficult emotions as well as physical experiences, and also to acquire mastery over them. This promotes personal empowerment even in the visibility of fear-provoking experiences.

Each time we 'hold space' for present awareness in our yoga practice-- be it taking on the physical obstacle of sustaining a pose, or challenging hard feelings or assumed patterns-- we learn to accept as well as embrace sensations in our bodies and also minds that might formerly have been taken harmful. Yoga exercise permits us to sit with those sensations, reinterpret them in the here and now, and also release them, This is just one more example of the methods which yoga exercise is a method of freedom that allows us to recover, and also to experience the splendor of life to its max.

B Poise Bullock, PhD, E-RYT, is the former Editor-in-Chief of the International Journal of Yoga exercise Therapy. She is a writer, treatment scientist and also professional who has actually functioned thoroughly in inpatient and also outpatient behavior health and wellness settings. Her study and also clinical job discover the effects of incorporating empirically sustained psychiatric therapy with yoga exercise treatment to eliminate anxiety, anxiousness, anxiety and also various other psychological ailments, as well as to promote wellness and wellness for youngsters and also their families. She was the recipient of a Francisco J. Varela Research study Honor from the Mind and also Life Institute. For additional information call Grace at [email protected] or see http://www.mind-bodytherapy.com.

#healing #Yoga #yoga practice #yoga retreat

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rivkyschleider · 4 years

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Annotated Bibliography

Winnicott, D. (1986) Home is where we start from. England: London

In this collection of essays we learn of Winnicott’s key teachings, presented to a lay audience. He explains attachment theory, the ‘good enough environment’, the contribution of the Mother to society, adolescence and the relationship between the individual and their facilitating family group. He explores concepts of health versus illness through his lens as a psychoanalyst in addition to to his medical background. It is extremely helpful to see how foundation concepts of personality, the very make up of human emotional development can be applied to such a variety of cultural topics such as monarchy, the Pill and mathematics. He brings clarity to these issues and offers me a model for applying depth of insight about the subconscious and the effect of early childhood environment on later life. By uncovering gaps or repression in the individual’s psyche the psychotherapist can facilitate milestones of developmental progress, albeit at a later stage of maturation.

Yalom, I. (2002) The Gift of Therapy. US: HarperCollins

This is a handbook of 85 tips and instructions built upon 35 years of clinical practice and teaching. He paints a picture of a therapist in a way that inspires me to rise to the challenge of training and the ongoing character growth that is so crucial to this profession. He promotes curiosity, humility and transparency, and breaks away the the image of the therapist as an all-knowing provider of interpretations, or a blank canvas to absorb transference. He gives a practical guide for mining the here-and-now aspects of the therapeutic encounter to further the process of therapy. He describes tools for incorporating the therapist’s own feelings into the mix as well as how to explore dream material, how to take a history and how to look at their present; how their daily life is organised and peopled. He writes with deep pride on the privilege of helping others find meaning, health and joy.

Skynner, Cleese (1983) Families and how to Survive Them London: Vermilion

This was a a whistle-stop tour through all the major themes of child development, identity, attraction, relationships and family dynamics written as a conversation between Robin Skynner, a psychotherapist and John Cleese his former patient. They discuss the continuum that exists with optimally healthy families at one end; dysfunctional families with inter-generational problems at the other; and the “normal” families in the middle in which we see an expected mix of ‘screened off’ feelings alongside coping mechanisms, defenses and social norms to smooth the way. Skynner draws on Freudian ideas as well as later work by more recent therapists and analysts who looked at how families work as a system. Each part affects all other parts of the system. By considering inter-relationships through the eyes of a typical family we can learn about letting go of inherited mistakes and move forward to optimal family life.

Van Der Kolk, B. The Body Keeps the Score, United Stares: Penguin

This book is about how trauma impacts a person causing long term suffering to victims, their families and future generations. Using scientific methods such as brain scans and clinically sound investigations, Van Der Kolk looks at how the mind and body are transformed by traumatic events; how neural networks are formed as coping mechanisms and may later morph into unwanted behaviours. This is followed by a paradigm of treatment that seeks to give individual patients ownership of their narrative, their bodies and a route to self awareness and healing. Yoga, EMDR, neurofeedback and theater are offered as examples of pathways to recovery and I believe that art therapy is another good candidate for an embodied type of therapy, one that does not rely on talking alone. This book answered questions about my own pattern of mild symptoms and has opened up the whole field of mind/body connection in relation to trauma and healing.

Axline, V.M. (1964) Dibs In Search of Self. London: Penguin

Virginia M. Axline has written the true story of Dibs, her client; a talented and sensitive child who was trapped in isolation due to the lack of emotional connection in his life. Through psychotherapy - play therapy to be precise - he regained his sense of self and was eventually able to thrive, utilise his gifted nature and contribute to society. It is an eloquent case study obliquely laying out the principles of play and art therapy. The therapist built the safe environment in which the child could open up and slowly verbalise his deeply felt emotions. reparation with his parents blossoms. It is notable that the therapist made it safe for Dibs to express negativity. This teaches us to think about hostility as a sign sometimes of adequate ego strength for the feelings to be articulated. In that sense, aggression is a sign of health! This book is a beautiful testimony to the power of psychotherapy to transform lives.

Malchiodi, C. (2011) Trauma Informed Art Therapy and Sexual Abuse in Children. In: Goodyear-Brown, P. (ed.) Handbook of Child Sexual Abuse: Identification, Assessment and Treatment. United states: John Wiley & Sons

This chapter deals with how art therapy helps children who have suffered sexual abuse to articulate their sometimes unutterable experiences in a manner that the therapist can understand while within what is tolerable for the child. Trauma informed art therapy involves using art materials to address hyper-arousal and to teach relaxation, referencing the specific neuro circuit that is activated by hands on activities of a soothing nature. The sensory and tactile qualities of art materials need to be taken into consideration, how they are central to trauma recovery, but equally how they may trigger memories of distressful events. The somatic approach, using colour and shape enables children to locate the place in the body where trauma is held so they can learn to diminish distress. The author comments on the relevance of culturally sensitive materials and projects. This has been a rich article for me, linking my reading on trauma, with art therapy for a client group I may want to work with in the future.

Cane, F. (1951) The Artist in Each Of Us. United States: Art Therapy Publications

This book bridges art and therapy. It aims to give the reader a means to achieving a richer art and a more integrated life. It looks at how movement, feeling and thought work together. I was intrigued to read detailed technical instructions for accessing subconscious material which can be used to reach higher levels of artistic expression and also personal healing. The case studies record the progress of her students and how transcendence was coaxed up through fantasy, play, rhythmic movements, chanting and other indirect means until it could be released for union with the conscious. I tried out some of these techniques and was surprised to discover not only the catharsis, but also the unexpected outcomes of artwork spontaneously arising from my own psychological material. It shows me how the perceptive teacher can awaken in her students their own creativity and direct them to find solutions for subtle or complex inner dilemmas.

Dalley, T. (ed.) (1984) Art as Therapy. An Introduction to the use of art as a therapeutic technique. London: Routledge

This book is an introduction to the theories that underpin art therapy and is broad in it’s range of contributing authors. We get an outline of the role of art within a therapeutic framework, the manifestation of art as play, as a language of symbols and development. The historical links between art education and art therapy are explored; the differences and what they have in common; and a possibility for merging the two fields. Each chapter on a specific client group offers insights for working with these vulnerable people in a way that will give direct therapeutic benefit.

I found the chapter on art therapy in prisons to be particularly enlightening. The author was clear about the actual constraints of working in that environment, what the pitfalls might be and she presented practical guidance on overcoming them. She promotes a vision for how arts can transform the most ant-social of prisoners into creative, productive people; this raises pertinent questions for the current justice system.

Price, J. (1988) Motherhood, What it Does to Your Mind London: Pandora Press

A fascinating book delving into the psychology of mothering written by a female psychiatrist and psychotherapist. It ties up the concepts of attachment theory with the realities of modern relationships and societal expectations. It is presented through the lens of a Woman, a woman who lived through her own mother-daughter dynamic, pregnancy, giving birth, breast feeding and the like. She looks at how our culture and family story play out in our own lives whether consciously or unconsciously. By normalising much of the natural difficulties of mothering, this book can offer solace in trying times.

I am a mother of four boys and pregnant with my fifth child, so I am justified to claim that his book ought to become mainstream knowledge. It is through lived experiences that we can most genuinely form opinions and then reach out to help others in a professional capacity.

Case, C. Dalley, T. (1992) The Handbook of Art Therapy London: Routledge

This handbook is a bird’s eye view of the profession. It covers the theories of psychoanalysis and how it intersects with art as well as a detailed look at the practical aspects of employment as an art therapist in jargon-free language. This gives a beginner art therapist a survival guide for those inevitable first forays into work. I gained a grasp on the complexities surrounding room set-up or lack of appropriate dedicated space. A how-to guide on various forms of note taking making use of the same example session throughout the different formats was extremely helpful. There is clear preparation for supervision, referrals, working in an institution, operating as part of a team versus being isolated and potentially being misunderstood. Reading this was an important step towards becoming a competent practitioner.

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neureaux · 5 years

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well, i made it on time! it was okay, the staff there are nice and i met a bunch of people with c-ptsd which was a sort of bizarre experience.

i didn’t expect them to address it that way, because of the whole thing with the DSM/ICD classification, but they definitely made it clear that this was phase 1 of three for complex trauma treatment so i felt some relief. only some of the first bit has interaction with other people/sufferers, but it was oddly comforting in the way that there was something kind of similar about us. everyone had kind of a tired, apprehensive air and we were all glad to be there in the way of receiving targeted trauma-based treatment, but also hesitant as we all are & a bit dubious about what someone that had read about the condition in books was going to teach us about managing our symptoms in our day to day lives lol. not in an actively rude way or anything though, it was just a natural disposition at first and then there was a little bit of kinship during the break which was nice. the other survivors were actually really nice and there was something so unspeakable about the similar energy we all had and the softness that was there without having to create it.

overall, admittedly i found the experience really exhausting and i saw my emotions echoed on all the other faces when they explained the structure of each phase. essentially we all learned there would be a lot of guided triggering coming our way, and there was a lot of optimistic physician pep that got sort of snuffed out as they learned the dynamic of the group (which was literally just that everyone is tired as hell & exhausted by their symptoms so please just give us the brass tacks so we can go home) and the tone equalled out to matter-of-fact, which i appreciated a lot more. generally, i think 2019 is going to be another tough year, but my focus is on moving even moreso now, so that i can create a safe space to recouperate and create and encourage happiness & softness within as this always makes handling tough things much easier for me. i’m also carefully navigating what i want from those around me like i recently detailed, and the experience solidified the fact that i need to choose so carefully who and what i allow around me in order to have a solid and healthy foundation. generally speaking though, i see an opportunity to really move forwards and heal in a truer sense than ever before if i’m just meticulous during this crucial period and headstrong in avoiding unhealthy patterns both with people and in life! i just need to remember to disallow things and behaviour around me that encourage making myself smaller and not being heard any further. a strong and secure home life and a strong and secure social life as well as a sense of adventure & appreciation for the little, tender things are the best assets towards recovery for me - and i’m teaching myself that anything that threatens that be damned now, i’ve had enough.

after the day was finished i ended up sleeping for a really long time, it was so bizarre! usually i have so much trouble getting down, but i think maybe i was just really tired because i’d gotten up so early and done a lot, and then i was also pretty worn out emotionally from the session, i’m used to shying away from ptsd things or rather never quite looking at them fully for more than a short, set time (usually when blogging about something adjacent) because it seems like it’s all white-hot to look at so it needs intervals, but when there’s actual psychological maintenance there when you do it, you can sort of extend the time - at a price! but that’s a good start, i was definitely tired though and i’m still a bit tired today.

spine-wise it’s ups and downs, i’m still overdoing it a bit too often and doing performative stuff because actually saying when it hurts or complaining feels really awkward for me, and though i still ended up saying something a couple of times after the date (and the heels) i felt gross and uncomfortable about it, and mentioning it in one of my engagements this week to the staff was so difficult that i nearly cried in a professional setting - but i figure i’m about to move to the electric wheelchair anyway, so on the grand scheme a few overly active days doesn’t mean much. i plan to tackle my complexes/behaviours around my health and not expressing discomfort enough though (when it’s detrimental to my health/contributing to worsening it etc) but all in due time, i’m doing a lot of ptsd stuff at the moment and let’s not try to run before we can walk lol! once i move though, i should already have my next wheelchair and that’ll be the time for big adjustments in the way i sleep, the things in my home and making things less repercussion-laden for myself and my spine regardless of what people may think or say, or how i may come across (moany or dramatic being a big complex of mine, but it’s like every time my scans come back my results are significant negative progress so why am i expecting myself never to acknowledge it or adjust for it/request that others adjust sometimes when it’s painful as hell, it’s not rational? silly) so i know that’s all coming up so we’ll say it’s firmly on my to do list!

otherwise, i’m pretty much okay; i’m doing what i need to do and am finding more and more of a balance between busy and calm every day. relationshipwise i haven’t got much to say, i had a good time at dinner but i’m apprehensive and i don’t think i want end up accidentally committing to being unhappy again so i haven’t. i gave my commitment for 7 years to receive still as of yet unexplained instances of disappearance and never to know where i stand so i’m not super interested in offering any commitment unless i’m offered commitment that makes me feel secure/sure that there won’t be repeats - but i was proud of a few things nonetheless. i got a brief face-to-face apology, and there was some open conversation at dinner about what went on and why things have come to a head this way, instead of just acting like nothing has happened and trying to smooth over insane behaviour like i’m used to so i was pleasantly surprised by that; i think it’s better to be uncomfortable briefly to get to a place of honesty and mutual understanding, than to just be scared of any adversity (even if it’s healthy to sort through it and then just move on!), and avoid it all together and end up fostering further confusion and resentment as well as damaging, pent up feelings for everyone. so, i thought it was good! the food was good and so was the view, there was this weird photo taken of me without asking that got posted onto social media which i thought was pretty odd but i didn’t mention it, though i might at some point in the spirit of honesty - i just want to make sure that i’m gentle about it because i’m not angry, it’s just weird, like an odd thing to do to someone that chooses not to use social media. generally i had a nice time though, the feelings don’t just go away so i like talking to him and being around him, it’s a nice warm feeling and i’m reminded of all the things i like about him, i just also don’t want to go back to how things were in any capacity and i won’t put myself in a position where i’m living performatively, enduring anything, not also getting what i want from a relationship whilst actively doing my best to provide what the other person wants, or dealing with anyone that should, not understanding me or who i am as a person in any capacity or trying, nor will i allow myself to be with anyone who’s intentions or romantic wants are dubious or unclear(e.g. telling me one thing and then another, doing one thing and changing etc - ooh! none of that!), i’m gradually learning what i personally need so i guess time will tell! it helps to write it clearly to myself, so that in times of jumbles it’s there in black and white. really, i think that side of things starts with uninhibited communication, self-help and reflection, as well as openness and honesty.

all in all, things are okay. it’s a very mentally busy, transitional period for me and as much as i seem to harp on, i just want to make sure that i make the right choices, process everything properly and move towards being okay and building properly at the pace that i enjoy!

#personal #r #ptsd journey

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leftpress · 7 years

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Shock doctrine of the left: a strategy for building socialist counterpower

Graham Jones proposes a framework for a diverse movement to flourish

(Image: Protest march down 6th Avenue in NYC after Trump is announced winner of the US election)

2016 has been a chaotic year. Twice in the space of 6 months, we have been left reeling by a political event of global significance, with both the Brexit vote in June and the election of Trump in November. In both cases, we knew of the dates in advance, and the possibility of the outcome. And yet in neither case has the left been fully prepared for these moments. We are, as always, on the back foot.

In the weeks following Trump’s victory, many arguments have broken out over what is the best way for the left to move forward. Do we put all our energies into supporting radical electoral candidates like Jeremy Corbyn, or is the rise of fascism the final nail in the social democratic coffin? Do we focus on building egalitarian economic alternatives in the cracks, or smashing the state head-on? Or maybe we just ride it out, just try our best to build a culture of care for each other, to help us survive in this terrifying world before a better one comes along.

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These various ways of approaching social change tend to correspond to broad divisions on the left. For some, like certain revolutionary socialists, direct action to disrupt or destroy systems is the way. Others stay away from the state, creating their own economic alternatives which aim to take over in the future – in workers cooperatives, Transition towns, or creating the ‘digital commons’. A more interpersonal approach is taken in the formation of communities of care, such as among LGBT people, disabled people and people of colour, to try to create spaces and practices which enable marginalised people to survive in the here and now. And of course there’s the electoral route, currently en vogue among the radical left in Britain, aiming to support a social democratic candidate to take power through mainstream electoral means and reform its way to socialism. Drawing on and altering Erik Olin Wright’s typology of strategic logics, we might refer to these as Smashing, Building, Healing and Taming. Whilst these rarely occur in complete isolation from each other, the categories are useful for focusing our minds on the pros and cons of different approaches.

Taken alone, all of these strategies have failed. But all of them have also had their successes. An alternative is to combine their strengths and weaknesses into a coherent meta-strategy, aiming to unify the left around a common strategic framework whilst maintaining the autonomy of groups within it. This is not simply a vague ‘diversity of tactics’, but an analysis of how those different tactics and broader strategies can feed into one another. What follows is a proposal for such a framework; not a blueprint to be dogmatically followed, but an initial idea to be tried, tested, and adapted.

The vehicle for this meta-strategy is an ‘ecology of organisations’.

Core elements of the ecology

Numerous commentators have called for a turn towards an ecology of organisations – Plan C’s theory of the Social Strike, and Alex Williams and Nick Srnicek’s counter hegemonic project in Inventing the Future both rely on this concept. However, an outline of the features of such an ecology, or how it might be built, has yet to be specified. We can combine ideas from social movement studies literature, with those found in the study of ecological resilience and complex adaptive systems, for lessons in how to create a growing, dominant and resilient network of resistance and alternatives. We have to be careful of course, because for all the similarities of dynamics found between social systems and ecologies, they are not one and the same. Social systems are fundamentally maintained through communication of symbols and the capacity for conscious reflection, unlike material ecological systems. But with that proviso in mind, we can nonetheless bring together a series of conceptual tools for some guidance on building counterpower in a network society.

1. DNA

To begin with, each group should have an explicit ‘DNA’. Borrowing from the work of organiser Marshall Ganz, this means a clear and simple layout of their shared story, strategy and structure. The story of a group tells us what is wrong with the world and what could be right; the strategy spells out what the groups will do and what their theory of change is; while the structure reflects the groups principles and dictates how decisions are made.

An organisation’s DNA is used to replicate it virally but sustainably. Instead of a paid organiser slowly building up an organisation in a new area, you deliver a clear DNA through training to recruits, and allow them to work autonomously. This allows decentralised growth and collective action, without an internal hierarchy or command-and-control structure. Clear and replicable DNA also helps to combat the entropy often seen in rapidly growing organisations, such as the ideological drift and lack of strategic clarity of Occupy.

The ecology itself should also have a DNA, to ensure all groups are working in concert, without having to give up their autonomy, and without the ecology needing a leadership. The ‘unity’ is instead inscribed in the organisations themselves and their interactions, with a story, strategy and structure that can resonate together. It should for example make it clear that your alternatives refuse to be sucked into the existing capitalist system, and intend to replace it – as in the callout by Catalan Integral Cooperative for an international network of anti-capitalist cooperatives, which became the FairCoop principles.

2. Replication

The method of replication – and therefore growth – is face-to-face training. It must be comprehensive enough that people can leave with the confidence to start their own subgroup of an organisation immediately. It must contain clear processes for collective action without any top-down control. And it must be bodily and emotionally engaging enough to stir people to start organising.

Although there is no hierarchy to the ecology, there should however be one or more autonomous groups – possibly those who crafted the DNA – whose task is to help keep the ecology healthy and resilient, find where there are gaps, to offer subsequent training to continually develop groups and individuals, and to guide new people through the network. But they should have no decision making power over other groups whatsoever.

Another aspect of replication is training the trainers. Giving people the knowledge, tools and confidence to be able to host their own face-to-face trainings in their local area is key to viral replication, and helps gives a material, geographically contiguous basis to the ecology that can be missing with purely online virality.

3. Catalyst

Chaos is a final critical part of the mix, and is what makes this a ‘Shock Doctrine’. This term, coined by Naomi Klein, is usually applied to the neoliberal strategy of using moments of chaos to privatise public services, start wars, and spread their ideology. The left should be equally prepared for these moments, but instead use them to strengthen our ecology, and eventually (once at an appropriate size and breadth of function) to use that ecology to shut down failed capitalist systems.

Moments of both planned chaos (such as the buzz around a successful direct action and large media coverage) and unplanned chaos (from political events like Trump’s victory) blow apart social and psychological links, providing a short period of time in which systems are freed up to be reorganised. These are the moments for people to be brought into the ecology through training, for new organisations to be formed, and for new links between disparate groups to be established. We should constantly await these moments, and aim to create them ourselves.

The meta-strategy

The ecology’s DNA must take the four logics into account – Smashing, Building, Healing, Taming. It should, in other words:

– allow for direct action, where done specifically to create public support for the ecology,

– facilitate aid to that action through alternative organisations, such as delivering free food to strikes, or providing spaces to organise in,

– foster a caring atmosphere, with support for mental health issues, and a constructive, solidarity-based anti-oppression culture,

– allow people to engage with the state, but only on the basis of gaining reforms which support the ecology – roughly what Andre Gorz called ‘non-reformist reforms’.

The latter might be things like campaigning for the decriminalisation of squatting, removal of laws against solidarity strikes, or lowering the working week. The ecology should refuse to formally support any specific candidate or party – there should even be no mechanism which would allow anyone to make that decision for the whole ecology (though individual groups are free to support whoever they like). It should however be clear about its demands from any government, as encoded in its DNA. Autonomy from the state and political parties is crucial, as otherwise it risks being derailed for reformist means in the long run. But this cannot come at the expense of being able to affect decisions made by these actors. What must be avoided is tight coupling between systems – such as between a movement and a political party – which leaves one vulnerable to shockwaves passing through the other. Too tight an interlinkage would leave the ecology less resilient in the face of a changing environment. This is not to say that there shouldn’t be any engagement with electoral politics, but that a synchronisation of the entire ecology with any political party would be incredibly risky

With this DNA in place, along with the crucial mechanisms of replication (formal training/induction) and a catalyst (planned or unplanned chaos), the four strategies can then become four self-amplifying feedback loops which all strengthen the ecology:

Direct action creates moments of chaos, bringing new people in, and strengthening the ecology. This increased capacity is used to support and establish alternative organisations, which in turn provide material solidarity to those taking direct action (such as in Spain’s ‘solidarity economy‘). New entrants are inducted into an ethic of care from the get-go through the DNA, including an understanding of accountability processes, awareness of oppressive power relations, and of human social needs (such as having fun occasionally!). This makes for a more resilient movement, where those who normally drift away or become marginalised on the left can instead thrive. And as the ecology grows, it gains legitimacy as a political force. This means it is more likely to see the reforms it wants, specifically those which help to strengthen the ecology.

Each strategy is therefore contributing to the growth of the ecology. Energy is absorbed from the social environment in moments of chaos, and new people are empowered. People aren’t drifting away, entropy is reduced. Common goals, strategy and structure are set in the ecology’s DNA, without interfering with the autonomy of groups or individuals.

Grand strategy

So what then? How does our ecology become dominant? It might grow endlessly but still be outdone by capitalism, never mind the dangers of endless growth itself. This is where mass non-cooperation comes in – or if you prefer, the ‘general social strike’

First, the ecology must include local alternative democratic councils outside the state, allowing for coordination in the face of state collapse. This bears some resemblance into the classic strategy of dual power, but here, decentralisation through DNA is again crucial to help prevent these institutions being sucked back into a new authoritarian state.

Once the ecology is large enough, it demands that the state cedes control. If it refuses, we perform mass non-cooperation to shut down those systems. In the meantime, we support our alternatives to take over completely. Showing that our alternatives are capable of running without a centralised state or capitalist enterprises will provide them greater legitimacy, and embed them more deeply in the fabric of society. We can reiterate strikes if necessary to allow consecutive deepening of institutions and crushing of capitalism.

Just ‘organising a general strike’ might sound like wishful thinking, but a very similar model of DNA, replication and catalyst was successfully used by the Egyptian April 6 Movement, and also by the Serbian group Otpor to build a strike that toppled Milošević (though in the case of the latter, let’s not make their ridiculous error of accepting funding from the US government). Both of those movements failed partly because they had no strategy for what to do after the toppling of a regime, and so existing powerful actors took their place. In this alternative strategy, we have alternatives with a shared vision ready and waiting to take over at the moment of a revolutionary rupture.

For all of its horror and unpredictability, chaos is also highly productive – but only if we are properly prepared. In the run up to the US election, some were putting forward an ‘accelerationist’ argument for deliberately voting Trump, in order to cause chaos to the neoliberal order – much as those did who argued for a ‘Lexit’. The folly of this strategy is not so much that it can’t work, but that the left is in no way strong enough (nor for that matter, was a sophisticated enough strategy laid out) to deal with the catastrophic outcomes and prevent it from causing massive harm. Deliberate crisis should only be caused at first on a small scale, and then escalated over time, so that our infrastructure for dealing with the fallout matches the gravity of the chaos created. We are not there yet, not even close. But if we start today, we can create an ecology of organisations and practices that enable us to be ready for the next time society is turned on its head, and to use that to bring about a new world.

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azworkingdogs · 5 years

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Littermate Syndrome

I love puppies! I absolutely LOVE puppies. In some ways, I LIVE for puppies. I have made a career out of puppy and dog training for the past 25 years.

I even love being smothered at the bottom of a litter of delightful, lovable puppy pile.

When my breeder friends breed a litter of literally any kind of puppy, I am one of the first to beg to come and play with them at all life stages.

I love everything from bottle feeding, to building obstacle courses, and taking puppies out to socialize.

I have even worked with a couple of Assistance Dog organizations that raised numerous litters of puppies. Teaching puppies new and exciting things is thrilling and rewarding.

What I don’t love is the idea of inexperienced humans and pet owners adopting or buying littermates or two or more puppies.

Why?

Why on earth would I not want two puppies to be adopted or sold together?

Because it compounds the difficulty and investment of raising a good canine companion exponentially! A good breeder also would not want you to take littermates, they have seen the carnage. A good dog trainer will also dissuade you… it may give us extra work but it isn’t worth it to our clients.

When I was a child, I wanted two dogs. My mom allowed us to have one Chow Chow but as a human that loved animals I wanted two dogs. My mother’s excuse was always that if we had two dogs, that they would bond to one another and not to us as a family.

At the time, I was angry and I thought my mother was making excuses. And, in some ways I think that she was , but interestingly after 25 years of experience of watching the dynamics of (littermates specifically) she was partially right.

As an adult, I have almost always had two to three dogs in my home as pets. Most often they have been spaced a few months apart and therefore we (my human family and I) have had an opportunity to spend time with and bond with those puppies.

Littermates, however, spend 90% of their time or more spending time bonding with each other.

These littermates then become dependent on one another for almost literally EVERYTHING. After a short period of time they literally think they can’t function without one another. This is called “littermate syndrome.”

Be sure to get them separate crates. I might even consider crating in different rooms to give them more independent. I like plastic crates because they are darker and more den like. Check them out here, these are even airline approved.

Dispelling the Myths

First off, before the hate mail piles in; no scenario is 100% full proof. There are people out there who mutt-led through the puppy stage and their puppies did alright. There are even people out there who think their puppies are better off together. However, I would argue that last point.

2 Puppies are Easier to Train

You may think that you will have to spend less time by adopting littermates, but nothing is further from the truth.

Many people think that it will only double their work load, but unfortunately, they are wrong it is probably ten times more work.

Following one puppy around and making sure that they get outside and potty appropriately, every 2 hours, after meals, after drinking, after playing, and after sleeping is maddening with one puppy. Now try keeping an eye on TWO puppies. You may think that they will just go potty at the same time, but they won’t.

They will gain bladder control at different times. Their bladders will fill at different times and they will consume different amounts of food and water, even if you try and control it. One puppy will wake before the other and begin playing with the other before you can catch them and get them outside.

And, when one has a potty training accident in the house, even if the other was doing really well, they are both likely to backslide. Plus, you will have two potty training accidents to clean up.

And, that is just “potty training”, imagine for a moment, trying to teach competing puppies to do “down stays”?

Puppies are like toddlers, they are sweet and kind, but they have short attention spans and they often compete with one another for everything that they get. And, if one gets something the other doesn’t there is likely to be a temper tantrum.

Just training two puppies efficiently requires separating them. And, most dog owners complain that whichever puppy is not being worked is SCREAMING in his or her crate, or outside or from another room.

All of these things are much easier if you have an adult dog, or even an older puppy that has already worked through them by themselves.

For instance I once had puppies that were about 6 months apart, but by the time I brought puppy number two home, puppy number one knew most of her obedience, was potty trained, and happily crate trained. She had also already bonded well with me because I had devoted this time to her.

Certainly, they got into a bit more trouble and required a little more time because they were both young together but it was nothing like having two puppies the same age, or littermates, or siblings without training.

Siblings are Easier to socialize?

The truth is often the opposite.

Think about it, they have each other, why would they need to let someone else into “their pack”? This is often seen as they grow and reach sexual maturity (around a year to 2 old) even if they are spayed or neutered.

You often also end up with one very dominant littermate and one more submissive littermate and neither is typically good for the psyche.

Studies have been done on lots of human twins (slightly different than “littermates” of course).

But when raised together there is often a very dominant twin, or the outgoing twin and the submissive twin. The dominant twin handles all life’s complex behaviors while the submissive twin follows. This certainly isn’t the greatest situation if the dominant twin or dominant puppy can’t have life the way he wants, or if the submissive puppy has to make decisions or spend anytime alone.

Twin Escalation Syndrome is an actual “syndrome” seen in human twins, that I believe can also be seen with sibling dogs or littermates.

This behavior is characterized by misbehavior tantrums that can exponentially escalate between the two siblings. In this case, both twins or littermates are trying to be the dominant and one puppy’s bad behavior escalates to the second puppy throwing an even bigger fit to get the attention. As with humans, I believe that this back and forth in bad behavior can degenerate quickly until the behaviors are unbearable.

Eventually, children can be reasoned with, however we can never communicate with our dogs in the exact same way because they don’t speak our language.

Like mentioned before, this makes for more than double the work in a normal situation, if you end up with two puppies or even two adult littermates who are constantly vying to out due one another with negative behavior, you will end up miserable.

It is recommended to separate twins or littermates with this problem, to employ distraction, and try to reduce competition (which is much more difficult in dogs because, of course they cannot be sat down and reasoned with). Dogs are often very competitive mammals.

As with any bad behavior, remain calm. Some of these dogs will feed off of your anger or the escalation in the situation.

Dogs often don’t understand “human anger” but they do realize that their human doesn’t look or act the same so they feed off this energy with more often than not negative or excited energy. As hard as it is to remain calm it is essential for your sanity, eventually.

I am a big believer that dogs mirror our behavior, when we are calm they tend to be more calm, when we are upset, angry or sad they don’t recognize our pheromones and can act out in an attempt to make us feel better. Try not to put your dog in that situation.

Recently I was in a car accident, and my dog recognized that something was just “wrong”. She wanted to nest on top of me and pounce my kidneys for a week (not exactly conducive to healing). However, in this situation, as with some mourning and loss situations our out of our control. I felt horrible, but I still felt bad that my behavior was causing my dog distress. Remember that trying to control our behaviors and mental states is best for them and us!

Littermates will Learn From Each Other

This one is a double edged sword, because it is both true and false at the same time.

Yes, littermates will learn from each other, but often they are imparting negative behaviors and sharing shenanigans together.

They will eat your carpets or walls together, they will dig up your flower bed, or they will dig under your fence together; but rarely will they learn what we consider good behavior from one another.

Dogs are dogs, and dogs have a different guideline of rules and ethics and codes that they follow that has simply nothing to do with humans.

Dogs do things that are fun and feel good.

Lying still for hours, avoiding chewing naughty objects, and not playing too hard don’t even enter into their thought process.

They are going to do things that feel good to them as dogs, like stealing food and shredding your underwear, or chasing the cat together.

Littermates will Entertain Each Other

This one is probably true most of the time, but it isn’t always healthy.

Dogs need to learn to be independent to be successful in life.

Imagine NEVER leaving your mother or your husband, or wife?

Having some alone time is crucial to any animal or human’s psyche.

Yes, they can play together and they should play together but they should learn that they can also play alone or play with just you.

We recently had one of two littermates in our veterinary clinic to be tested for a very specific disease.

Financially two Siblings Isn’t Much More than One

Siblings Always Love Each Other

Often times the worst dog fights and aggression I have ever seen is from littermates. Sibling rivalry is a very real and very deadly condition.

Once dogs reach sexual maturity (even if you spay or neuter them), they can often retaliate about who can be in charge. Of course staying sexually intact makes this much worse, but I have also seen littermates that go from being best friends to wanting to kill one another at the sight of each other.

Think about it… twins can also suffer from a form of this; the difference is that most twins only work through some resentment issues and few if any become homicidal. How would you like to have to share EVERYTHING??

There were times I didn’t want to share with my older sister and vice versa, but thankfully we had a few years between us so the resentment was a bit less. I didn’t have to share all my clothes, all my toys, all my food, and all of my attention.

Littermates are expected to do all of that, and sometimes their beds. Some people even make the mistake of kenneling their sibling dogs together. This means, they literally never get a break from each other.

Can you imagine getting frustrated or even angry at a person or even your significant other that you literally never got a break from? Either you would form an unhealthy dependent relationship, or you would likely form unhealthy anger and aggression. Neither are healthy, of course! Healthy Pet also published an article on littermate syndrome.

But, often these cases need the assistance of a boarded veterinary behaviorist after one or the other has incurred numerous fights and stitches.

I had a potential client who heard me talking about being a trainer at a restaurant last week, he followed his story about sibling German Shepherd Dogs with photos of the bloody mayhem and that one dog had lost an ear. This had been the latest of half a dozen dog fights. Both were 2 years old and of course got along fabulously occasionally.

The truth is, few dogs fight 100% of the time. There are a few dogs that will do anything they can to get to one another, with the desire to kill the other. But most dogs will get along the majority of the time, until they don’t. It is still not healthy and can still end with the death of one of the dogs.

Because he was in denial about needing to separate these dogs until they were evaluated, put on a behavior modification program, under go basic obedience through advanced obedience, and consider medications to help ease the process; I referred him to a boarded veterinary behaviorist at the closest veterinary medical school.

Sure, there are success stories out there. I know of people who have littermates who have been able to handle some of these problems as they arise, but most people do not have the time or inclination to deal with the carnage of two pups at one time.

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blueweaveconsulting-blog · 5 years

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Adverse Effects of Synthetic Beauty Products and Increasing Demand for Green-Labeled Beauty Products Propel the Global Herbal Beauty Product Market: BlueWeave Consulting

Herbal Beauty Products are increasingly gaining popularity over synthetic products due to lesser side effects which are expected to drive the growth of Herbal Beauty Products Market. This kind of products possesses the desirable physiological properties such as smoothing appearance, healing and conditioning properties. The key factor driving the herbal beauty products includes the increasing consumer awareness related to the harmful effects of synthetic cosmetics along with growing demand for green-labeled personal and beauty care products. Rising popularity of environmentally sustainable products is also driving the demand for herbal beauty products across the globe.

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Moreover, the beauty product companies have been acquiring herbal beauty and personal care brands to expand consumer base that is progressively passionate about clean, green, and herbal products and hence, the ingredient players are also now acquiring their equivalents with strong natural ingredient businesses. A significant rise in the influence of social media and beauty blogs that are spreading the benefits of herbal beauty products is likely to influence sales volume of herbal beauty products. In addition, herbal beauty products are suitable for all type of skin which is also influencing the sales of herbal beauty products such as foundation, eye shadow, and lipstick which are suitable irrespective of all skin tone. However, the availability of the various types of herbal beauty products with innovative packaging and improving distribution network is playing a key role to drive the market growth over the forecast period.

Skin Care Product Type in Herbal Beauty Products Market to Witness Healthy Growth during the Forecast Period

Among product types, skin care segment accounted for the highest market share in fast years and is expected to dominate in the coming years attributed to increasing awareness of the use of herbal cosmetics to improve skin such as slowing the aging process. Furthermore, increasing the demand for skin care and hair care products is expected to drive the growth of this segment. Moreover, the growing awareness about beneficial properties and characteristics of herbal skin care products such as soothing skin and healing ailments is attracting consumers to purchase more herbal beauty products. The growth of the herbal skin care products segment is primarily driven by growing demand for clean label beauty products, along with an increasing number of health-conscious consumers worldwide. On the other hand, the herbal hair care cosmetics products are witnessing significant growth especially in products such as shampoos & conditioners which are expected to fuel the overall market growth.

Asia-Pacific Region Witness to Be the Fastest Growing Region for Herbal Beauty Products Market during the Forecast Period

In North America, the consumer inclination towards healthier lifestyles and the growing demand for products which have a low impact on the environment are driving the market growth. Additionally, the growing acceptance of vegan lifestyles among millennial is likely to contribute to the growth of the market. In the Asia-Pacific region, to meet consumer expectations, key players are focusing on the environmental dimension of their strategies, by creating sustainable partnerships with local vendors or providing information to their consumers about the origin and quality of their raw materials. This approach is not only for the procurement practices but also for the packaging which will change the market dynamics of herbal beauty products market in the upcoming years. The availability of raw material and a huge consumer base is influencing the market growth in the Asia-Pacific region. For instance, among Southeast Asian countries, Thailand leads as an original equipment manufacturer (OEM) for international cosmetic brands. Thailand OEM cosmetic manufacturers can produce a premium quality product including herbal beauty products which are driving the growth of the herbal beauty products market in the region.

Key Developments in the Global Herbal Beauty Products Market

Apr 2018: Rausch Herbal Beauty Product centers TR with Dufry at Zurich. Rausch’s range includes specialist hair and body care products, available as collection sets, travel retail assortments and body care gift boxes.

Jun 2018: Weleda AG Receives First-ever UEBT Certification and Label for Sourcing with Respect. Weleda is one of two leading brands worldwide to be the first to obtain the new UEBT (Union for Ethical Biotrade) certification for sourcing with respect. UEBT is a non-profit organization that provides a globally recognized standard for sustainable sourcing and the use of raw materials.

Global Herbal Beauty Product Market: Competitive Landscape

Key players operating in herbal beauty products market include Weleda AG, Bio Veda Action Research Co., Arbonne International, LLC, Vasa Global Cosmetics, Klienz Herbal Pvt. Ltd., The Himalaya Drug Company, Shahnaz Ayurveda Pvt. Ltd, Lotus Herbals Limited, and Hemas Holdings PLC. Major Key Players are focused on organic and inorganic strategies such as merger & acquisition and new product launches to enhance their business and product portfolio in the herbal beauty products market.

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floridaindependent-blog · 6 years

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5 ways brain research and new technology will revolutionize mental health care:

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5 ways brain research and new technology will revolutionize mental health care:

The realm of mental health is a difficult one to comprehend and even tricky to conquer. The reason for this is that unlike other physical diseases, cognitive ailments are manifested in different neurobiological ways for different patients and can be attributed to a number of individual-specific biological, environmental, social and genetic factors.

Brain scans of mental health patients, at times, do not reveal the signature changes that are characteristic to their ailments due to which most patients and caretakers are forced to seek medical assistance only once symptoms become prominent.

This is a huge point of concern as it causes these diseases to progress to a stage where they become difficult to treat and cure. In addition to this, mental health treatments these days are heavily reliant on the subjective opinion of patients and their caregivers rather than unbiased and objective medical evidence.

Therefore, we see researchers endeavouring to break new grounds in fields of brain research and brain health technology to unveil the secrets of the human mind and unearth ways to effectively prevent and heal cognitive diseases.

Due to this, we also see new brain health technology entering the market virtually every day in the form of hospital equipment as well as a wide array of self-care devices that are revolutionising the mental health industry.

They do so by providing people easy and detailed access to mental health information and treatment options, facilitating coordination between physicians and patients and paving the way for personalized treatment options.

So, what does the future look like for the mental health industry? Here, we have outlined 5 crucial ways in which brain research and new technology are opening new frontiers in the mental health care industry:

Brain research will advance therapeutic treatment of cognitive ailments:

One of the most rigorous areas of research and advancement is that of therapeutic treatment which aims to prevent disease progression and reverse symptoms by exposing mental health patients to specific experiences.

This notion can be traced back to the research conducted almost 70 years ago by Donald Hebb, a renowned a Canadian researcher who unveiled that the brain is plastic and evolves in response to life’s experiences.

This was reinstated by Rosenzweig and Bennett who were able to prove this phenomenon in rats. They did so by conducting tests on rats and found that their brains rewired when they were exposed to enriched environments.

Piling on these findings Baxter proved the viability of therapy as a treatment for neurobiological ailments by analyzing OCD patients in response to behavioral therapy. He found that behavioral therapy improved goal-driven behavior in OCD patients by reducing the rate of glucose metabolism in their right caudate nuclear.

Ever since then, researchers have been accumulating data pertaining to the efficacy of therapy in healing cognitive ailments. The data available at present indicates tremendous promise and could lead to the development of detailed theories that would in turn lead to effective, safe and permanent treatment of mental diseases.

This will forever change the dynamics of the mental health industry by driving us away from the currently prevalent medicinal and radiation treatments that are known to have adverse side effects.

Instead we would be able to capitalize on therapeutic treatment to improve the quality of life of patients by elevating their behavior, mood and beliefs in addition to modifying their brain functions.

Accurate diagnosis:

Researchers around the world are striving to find ways to diagnose cognitive ailments with reliability and minimal hassle. This is due to the fact that we are still heavily reliant on the subjective portrayals and observations of patients and their caretakers in order to diagnose cognitive ailments.

This factor goes a long way in limiting the efficacy of treatments that are being offered to patients. In addition to this, patients of mental ailments tend to wait a long time before they actively seek professional help and this causes their diseases to progress to advanced stages that are difficult to treat and cure.

Therefore, we see researchers endeavoring to improve brain imaging techniques in order to facilitate accurate diagnosis of mental diseases. Key researches in this domain include a study conducted by Bansal who used MRI information of patients of various ailments such as hyperactivity disorder, bipolar disorder and schizophrenia in order to craft a semi-supervised algorithm that will detect the presence of cognitive impairment.

The algorithm identified variations in spatial patterns in cerebral cortex as well as other sections of the brain in order to accurately distinguish patients of cognitive ailments from healthy individuals. Another researcher Bedi combined machine learning with automated speech analysis to predict psychotic episodes with flawless accuracy.

These researches are extremely encouraging; however, there are still a lot of limitations that need to be overcome. These limitations include the fact that mental ailments are by their very nature quite heterogeneous in the sense that healthy individuals with family histories of such diseases at times exhibit the same neuroimaging abnormalities as patients themselves.

Moreover, neuroimaging methods such as fMRI are extremely sensitive to casual fluctuations in the physiologies of patients that may be caused by their mood or medication. However, it is hoped that further studies and technological advancements will pave the way for easy and reliable diagnosis of cognitive ailments.

Personalized treatment:

Since long, researchers have been trying to trade in their current practice of using the one size fits approach to psychotherapy for personalized treatments that cater to the unique needs and circumstances of each patient.

The reason for this is that all mentally ill patients respond differently to treatments and therefore it would be extremely useful if practitioners were able to identify biological markers that could indicate the progression of ailments as well as the efficacy of applied treatments.

It is for this reason that we see numerous researchers are endeavoring to isolate biological markers of neurological ailments and it is safe to say that we might soon be able to use objective and customized treatments for all cognitive ailments.

The most prominent researches in this regard include the groundbreaking study by Seigle in which it was found that patients of depression responded positively to cognitive therapy.

The study found that patients who had the lowest amount of reactivity to harsh words in the section of their brain that modulates emotional behavior (i.e. subgeual anterior cingukare cortex) exhibited greatest improvement after sessions of cognitive therapy.

In another research conducted by Doehrmann it was found that patients of social anxiety who reacted the most to varying facial expressions showed the highest levels of improvement in response to CT.

Additionally, a more recent study conducted in 2016 evaluated 40 researchers on markers of predictive neuroimaging found that all past researches in this domain possessed a few crucial limitations that need to be overcome in future studies.

These limitations include a small sample size that leaves results prone to chance and diminish their statistical power. This presents researchers with the opportunity to further these studies in a way that they can clinically deploy therapeutic tactics and offer personalized treatments to patients.

Enriched physician and patient dynamics:

By far the most astounding change in the mental health industry is the evolution of physician and patient dynamics. Up until a few years ago, mental health was associated with such a daunting stigma that patients would often wait years before reaching out for professional help.

Nowadays, however, patients have the provision of using online tests, apps and healthcare resources to acquire an in-depth understanding of their conditions and use this information to seek prompt and adequate treatment.

This empowers patients to sidestep the stigma associated with mental health and view their condition just as they would view any other physical ailment. Moreover, it allows patients to facilitate their physicians as they strive to treat their ailments and also enables them to take ownership of the whole process.

This relationship is expected grow yet further due the development of increasingly effective self-help apps. These apps cater to a wide variety of medical conditions and are also giving rise to an overall culture of self-care where people are becoming more and more aware of various cognitive ailments and take active measures to treat and prevent them.

Self-management apps are being used to assist patients in administering their dosage and assessing their condition in real-time by tracking their breathing patterns, heart rate and blood pressure among other things.

These apps are expected to become even more advanced in the near future as they will be able to communicate the condition of patients to their physicians so that any abnormalities can be promptly detected and treated.

Another progressing trend is that of self-administered cognitive screening tests that enable individuals to assess their cognitive functioning in the safety of their own homes and identify the presence of cognitive degeneration. These tests include brain tests for dementia along with other cognitive disorders which may otherwise be difficult to detect.

In addition to this, recent years have seen revolutionary advancements in the field of brain training with bountiful brain training apps now available that considerably elevate the condition of cognitively ill individuals.

We are also seeing a growing appeal for illness management apps that allow patients to interact with healthcare professionals as well as peer support groups so that they may be introduced to all the treatment options available to them. These apps are quiet basic at this stage, however, it is expected that they will improve with time and eventually offer modes of human interaction that will actually work to improve the efficacy of app-based treatments.

Artificial intelligence:

Artificial intelligence is changing the face of the entire health care industry including mental health care. Soon, physicians will able to use information from sources like Instagram to improve depression screening.

This new technique has been tested by researchers at the University of Vermont and Harvard University who have found that individuals who suffer from depression tend to post bluish, greyish and dark-coloured pictures and are less likely to use filters.

They have also found that metadata, algorithmic face detection and colour analysis can be used to identify signs of anxiety and depression with an astonishing 70% accuracy. In addition to this, a research from IBM has combined machine learning with audio and transcripts from psychiatric interviews to identify patterns in speech that can detect the presence of cognitive ailments like depression, schizophrenia, psychosis and mania.

This advancement will allow psychiatrists to identify the presence of these ailments by using a transcript of only 300 words. Another research conducted by scientists at Yale University and University of Texas is attempting to merge psychiatric expertise with computing power in order to identify ADHD in children. This research will allow doctors to detect the presence of ADHD in children by merely analyzing them as they perform computer and physical exercises.

The mental health care industry has experienced drastic changes in the past decade. However, when we take in to account the pace with which new advancements are taking place, it is safe to say that the greatest changes are yet to come.

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astrologysupport1 · 8 months

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How to Stop Obsessing Over Your Ex – Astrology Support

Understanding the Cycle of Obsession

Acknowledge Your Feelings

Practice Mindfulness

Set Boundaries

Engage in Self-Care

Seek Professional Support

Why Ignoring Your Ex is Powerful?

Is Silence the Best Revenge for an Ex?

What is the Benefit of Blocking an Ex?

Does Silence Hurt an Ex? Will My Silence Hurt Him/Her?

The Journey to Self-Empowerment and Mantras

When a Woman Goes Silent

A woman’s decision to go silent after a breakup is an assertion of her autonomy and self-respect. It signifies a commitment to her emotional well-being and personal growth.

How to Make Your Ex Miss You?

Mantras for Healing and Empowerment

Incorporating positive affirmations and mantras into your daily routine can accelerate your healing process. Here are a few mantras to consider:

“Om Krim Suvriddhaye Namah”: This mantra, associated with strengthening bonds, can help you focus on the relationships that nurture your well-being and growth.

Astrological Solution: Strengthening Bonds

Am I Obsessed or in Love with My Ex?

How to Train Your Brain to Stop Thinking About Your Ex

Why Am I Obsessed With My Ex Years Later?

“Om Shanti, Shanti, Shanti”

Conclusion:

Love astrologer

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fairchildlingpo1 · 7 years

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How Digital Marketers Can Balance Family and Career

If you’re a busy social marketer, you’re no stranger to a fast-paced life. In the current digital age, content is produced—and shared—every second, and it seems like you have to be connected at all times in order to keep your edge.

I can relate.

As a serial entrepreneur (currently running my eighth company, digital marketing agency StringCan Interactive), I understand the speed and demands of this industry. I also understand how being a busy businessperson can tax your family, as I saw my own family wilting right before my eyes a few years ago.

For those of us who thrive in our careers, talking about our families can feel uncomfortable. It may be an area in which we don’t feel fully qualified and can’t be sure of how successful we are. But if you’ve ever looked into the eyes of your child and said, “Not now; I’m busy,” or canceled a commitment to your spouse, you know you can’t ignore this forever.

The guilt and regret that can come with chasing success isn’t worth any dollar amount.

I recently published a book, Family 2.0, that follows my own journey and offers a roadmap for other busy businesspeople to reboot their families and finally achieve peace in their lives, at home, and at work. Here’s an introduction to finally creating harmony out of the longstanding struggle between building a robust career and maintaining a healthy family.

You really can stop feeling like the dad in the song “Cat’s in the Cradle” by Harry Chapin (if you know that song, you know exactly what I mean). Here’s how to start.

Intention Over Attention

Many businesspeople feel suffocated when their families make more demands on their time. Maybe your daughter is giving you the cold shoulder after one too many missed recitals, or maybe your wife won’t stop making you feel bad about every business trip you take. It’s easy to get defensive or say they’re being unreasonable, but the first thing to realize in these situations is that your family isn’t necessarily asking you to make drastic changes. In fact, some seemingly minor changes might make all the difference.

If you change your mindset so that you become intentional about prioritizing your family, you’ve taken the first big step. You’re aware there’s a problem, whether it’s a disconnect or constant fighting, and you’ve decided you want it to change. This is crucial to transforming your family relationships.

You may think you don’t have time to focus on your family, but do you really have time not to? Click To Tweet Start with Your Spouse

Once you decide you want more than the status quo for yourself and your family, it’s time to sit down with your wife, husband, or significant other. This is often the hardest part. It takes a rare combination of courage and vulnerability to speak with raw honesty and share your feelings. But this must happen before you get your kids (or any other family members) involved.

A great way to initiate an initial conversation is by using a worksheet I created called “Reflect On the Past.” This is a simple (and fun) self-guided exercise that helps you and your partner talk about events you’ve been through together and learn more about how each experience occurred to you as individuals. This will help you understand one another and get aligned, so you can approach the bigger conversations with a united front.

Tap into Proven Business Skills

When I realized I needed to take measures to revive my family relationships, I was initially frustrated. I never had a problem fixing broken lines of communication with my employees and felt like the interpersonal dynamics at work were usually very positive. But for some reason, I couldn’t figure out how to help my family get back on track.

That’s when I turned to business principles that I knew worked.

I had been using an annual goal planning retreat for my company for several years and found it to be very successful in strengthening our team’s bond and setting goals for the business (and for each of us as individuals). So I decided to adapt this premise and create a family retreat that achieves similar purposes.

My “Family 2.0” roadmap is a customizable process that families of any size and structure can follow and tailor to fit their unique situations. It takes you and your loved ones through a review of the past year, your highlights and low points, and how to set goals for the future. It helps you to start those difficult (and highly rewarding) conversations you might have avoided for years. It opens lines of communication, helps to heal past hurts, and creates a sense of unity and excitement for the future.

I can attest to how well this journey worked for me and my family, which is why I’m eager to share it with you. If you’re a career-minded individual who wants to achieve success professionally and personally, I invite you to check out my book and consider trying the process out in your own life. You may think you don’t have time to focus on your family, but if you’re honest with yourself, do you really have time not to? After all:

The cat’s in the cradle and the silver spoon, little boy blue and the man in the moon.

“When you coming home, Dad?”

“I don’t know when, but we’ll get together then, son. You know we’ll have a good time then.”

Get a weekly dose of the trends and insights you need to keep you ON top, from the strategy team at Convince & Convert. Sign up for the Convince & Convert ON email newsletter.

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#How Digital Marketers Can Balance Family and Career

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