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easytobevegan · 2 years

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Low-Calorie Vegan Meals for Weight Loss

As someone who is actively trying to lose weight, I have recently been scouring the internet for healthy, low-calorie vegan recipes to make when I’m not busy exercising or saving health posts on Pinterest. While vegan diets are typically healthier than those that include meat or other animal products, there is still a lot of high-calorie, high-fat, highly processed junk food that is vegan friendly. On my weight loss journey, I have cut out nearly all processed junk food (with the occasional slip up because I am weak on my period) and am determined to maintain a healthy diet. Weight loss has never come easy for me, and it has only gotten harder with added health problems that slow down my metabolism and medicines that cause weight gain. Though I believe everyone is valid no matter their weight, I am not personally happy in my body; I feel sluggish and heavy and just plain unhealthy. So, if you are looking to lose weight like me, diet is a good place to start. Therefore, without further ado, here are some low-calorie, easy to make vegan recipes that can aid you on your weight loss journey:

Healthy Vegan Breakfast Cookies from It Doesn’t Taste Like Chicken (203 kcal)

Tofu Scramble: Breakfast of (Vegan) Champions from It Doesn’t Taste Like Chicken (175 kcal)

Slow Cooker Italian Chickpeas {Vegan} from Cookin Canuck (187.8 kcal)

Healthy Vegan Bean Burritos from Wallflower Kitchen (342 kcal)

Healthy Basil Pesto from Elephantastic Vegan (122 kcal)

Strawberry Chia Oatmeal Cookies from Live Eat Learn (94 kcal)

Low Calorie Fried Rice from Cheap Lazy Vegan (235 kcal)

Spicy Indian Tofu Red Quinoa Salad from My Plantiful Cooking (197 kcal)

Easy Plant-Based Stuffed Peppers from Nutriciously (394 kcal)

Easy Vegan Tian (Baked Ratatouille) from Nutriciously (224 kcal)

Sheet Pan Crispy Teriyaki Tofu and Broccoli from Recipe Runner (209 kcal)

Lentil Vegetable Soup from The Garden Grazer (164 kcal)

Roasted Cauliflower Salad with Lemon Tahini Dressing from Budget Bytes (374 kcal)

Easy Italian Zucchini Stew from Skinny Spatula (199 kcal)

Chia Breakfast Pudding from Hurry The Food Up (158 kcal)

Sweet Potato Waffles from Yum Vegan Lunch Ideas (205 kcal)

Vegetarian Yaki Udon (Japanesse Fried Noodles) from The Veg Connection (150 kcal)

Vegetable Stelline Soup from Skinny Spatula (163 kcal)

#vegan #vegan food #vegan recipes #vegan meals #easy vegan recipes #easy vegan meals #easy vegan cooking #easy vegan food #healthy #healthy vegan #healthy vegan recipes #healthy vegan food #low calorie #low cal #low calorie vegan #weight loss #vegan weight loss

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roshni99 · 4 months

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Celebrate the holiday season with these delightful and nutritious festive recipes that not only tantalize your taste buds but also contribute to your well-being. Embrace the spirit of joy and good health with these flavorful dishes perfect for any festive occasion: These festive recipes offer a perfect balance between indulgence and nutrition, allowing you to savor the joy of the season without compromising your commitment to a healthy lifestyle. Enjoy the holidays with delicious and wholesome dishes that nourish both your body and spirit. And for professional support and essential tools, download our mobile app: 📲 *Android:*http://bit.ly/3JACQOb 🍏 *Apple:*https://apple.co/3I0QKbe healthy recipes,healthy holiday recipes,healthy christmas recipes,holiday recipes,christmas recipes,healthy thanksgiving recipes,healthy,healthy cookie recipes,vegan recipes,healthy cookie recipe,easy recipes,recipes,recipe,healthy vegan recipes,healthy recipe,healthy dessert recipes,easy healthy holiday recipes,healthy holiday recipe,thanksgiving recipes,healthy cookies,paleo recipes,vegetarian recipes,healthy food recipes healthy festive recipes healthy festive food healthy festival food ideas food recipes food recipes easy at home food recipes in telugu food recipes in tamil food recipes malayalam food recipes in kannada food recipes shorts food recipes indian food recipes for 1 year old baby food recipes vegetarian food recipes easy food recipes veg food recipes for 2 year old baby food recipes in hindi

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informatory · 3 months

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Healthy Recipes - Monchef.recipes

Monchef.recipes presents a specially curated collection of recipes, tailored for health-conscious individuals and food enthusiasts. It boasts an extensive range of options including vegan, dairy-free, and gluten-free recipes, making it ideal for anyone with specific dietary needs or preferences. The collection focuses on combining nutrition with flavor, offering delicious and wholesome meal ideas for every occasion. Whether you're looking to expand your culinary repertoire or seeking new, healthy meal inspirations, Monchef.recipes provides a rich resource of tasty and nutritious recipes.

#healthy recipes #vegan recipes #dairy free recipes #gluten free recipes #recipes

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vegan-yums · 1 year

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Soup season 🥣

Sweet vegan butternut squash soup

Classic lentil soup

Cream of mushroom soup

Cream of broccoli soup

Classic potato soup

Beer cheese soup

Broccoli cheddar soup

Creamy tomato bisque

Potato leek soup

#vegan #vegetarian #soup #soups #potato soup #tomato soup #lentil soup #autumn recipes #winter recipes #vegan food #healthy food #autumn #winter #veggies #food

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eat-well-hydrate-work-out-sleep · 9 months

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daily-deliciousness · 4 months

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Creamy roasted cauliflower and mushroom soup

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fullcravings · 3 days

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Black Forest Dessert Smoothie

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poleriri · 11 days

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#that girl #that girl aesthetic #healthy eating #healthy #healthy living #health and wellness #healthcare #health & fitness #foodspo #food inspiration #vegan aesthetic #vegan girl #vegan food #green smoothie #smoothie aesthetic #smoothie recipe #smoothie

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the-iron-duck93 · 1 year

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#vegan health #health and fitness #healthy food #health and wellness #healthy eating #healthy #healthy living #vegan recipes #vegans #vegan eats #vegan food #veganism #vegan #fitspiration #fitness motivation #fit girl

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harmony-and-peace · 8 months

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Healthy snacks✨💚🍍🍓🍉

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vegan-nom-noms · 1 month

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Easy Vegan Fiesta Quinoa Tacos

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asplantbasedasican · 7 months

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gnocchi with mushrooms and peas in a mustardy creamy sauce

can someone tell me whether i can use gnocchi instead of tteokbokki and if i do how much of a sin that would be (tteokbokki are expensive, man)

#vegan #food #vegan food #plant based #what vegans eat #vegan eats #vegan cooking #vegan foodie #healthy food #veganfood #veganism #plantbased #veganrecipes #foodie #comfort food #healthy recipes

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pianokantzart · 7 months

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I just made the Mama Mario soup.

I can see why Luigi got so excited, that stuff good.

#it's vegan too if anyone is into that #I did change up the recipe though. I didn't have shallots so I used 2 small onions instead of 1 to compensate #and I left out the celery because everyone in the family hates the stuff #but even then!!! hearty and healthy! 10/10 #One thing I would've done differently is start early to make some homemade bread #I just did the lazy method of slapping together bisquick biscuits #Not a great replacement but better than no bread at all #food posting

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ricoydelicioso · 29 days

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Mushroom Shawarma Recipe

Mushrooms are life aren’t they? They need to be appreciated more for everything they do to the human mind, body and soul!

This mushroom was so meaty and so incredible you won’t even think about needing meat ever again! 🤯

Ingredients:

1 Punnet oyster mushrooms 1 Tsp Cumin 1 Tbsp Thyme 1 Tbsp Cajun seasoning 1 Tsp zaatar 1 Tsp smoked paprika 1 Tsp garlic powder 1 Tsp Celery salt

Oil Pita Some salad, olive oil and lemon Yoghurt, cucumber and lemon Chillies Pickled red onions

Method:

Start by mixing together your spices. Add a glug of oil to your mushrooms and then sprinkle the spices on top. Mix well to coat every bit of the mushies.

Now grab a skillet and a bit of oil add in the mushrooms. Add something heavy on top, like another pan or a bowl and press down, let cook for 3-4 mins until charred slightly and then flip the mushrooms and repeat the process.

Now mix together your salad ingredients in a bowl and your yoghurt ingredients in another bowl.

Heat up your flatbread, load on the salad and yoghurt, then the mushroom shawarma and then top with Chillies and pickled red onions and ENJOY!!