#healthyblr

[foreverfitness-]

Do It

Do it to only wear Bralettes and jeans


Do it for curves


Do it to feel confident in all clothes


Do it so when he picks you up, he doesn’t struggle


Do it for the stares


Do it to be healthy


Do it to feel good


Do it for the skirts


Do it to love yourself again

Do it for yourself

Follow my Instagram- raych_fit

#weight loss plan #losing weight #lose weight #fit body #fitness journal #get fit #fitspo #fitspiration #healthy mind #healthy weight #healthy body #healthy food #healthyblr #healthy #personal fitblr #dedication #determination #diet #exercise

[healthyfoodnutrition]

Omelette is a staple on the table. It’s light yet filling with cheese and incredibly easy to form nutrients.

The important part is that you simply can add your favourite ingredients there to form your own.

Its food really, you’ll enjoy it any time of the day!

Breakfast is understood because of the meal of the day, and when trying to hunt out an all-around notoriously perfect meal, look no further than an Omelette.

They call it breakfast because once you’ve your first meal after you’re breaking the fast that comes from sleeping.

The quality person gets around 8 hours of sleep an evening, so after 8 hours, expect your body to be trying to hunt out nutrients.

Read more

#cheese omelette #omelette #egg #egg omelet #omeleto #cheese #breakfast #healthy breakfast #healthy #healthy eating #healthy food #healthy living #healthy lifestyle #healthy cooking #nutrition #nutritious #nutrients #nutrient #healthy blog #healthyblr #protein #healthy diet #foods high in protein #classic cheese omelette #deliciuos #deliciusfood #wightloss #lose weight #health & fitness #health

[cndy-gets-fit]

💕 Let's go and try to make healthier choices today.

#motivation #fitblr #healhtylifestyle #healthyblr #healthy #beach #sand writing

[lauriblogs]

I had a very satisfying run today and a VERY satisfying protein smoothie afterwards. AND I nailed down 2 out of the 3 recommendation letters I need to apply to grad school 🎉💁

#protein #healthy eating #healthyblr #healthy #fit #Fitbit #fitblr #2017runclub #fitness #fitnation #fitspo #runblr #exercise #grad #grad school #studyblr #gradblr

[asherbasherxoxo]

Yummy snacks and Tumblr <3

#healthyblr #fitspo #fruit

[dont-stop-fighting]

Homemade healthy dark chocolate almond bars 😍

#my work #motivation #myjourney #hiittraining #hiitworkout #hiit #healthy eating #healthy #healthy ideas #healthy recipes #healthyfood #healthyblr #healthybreakfast #healthybody #healthylunch #healthyliving #healthylifechoices #healthylifestyle #healthydessert #healthydinner #healthysnackrecipes #healthyself #dark chocolate #chocolate #almondbutter #almond #granola #oatmeal #oats #sugar

[healthyplan]

Vegetarian Facts

In honor of being 3 weeks vegetarian, I have compiled some things that I have learnt and mistakes that I will not repeat.

In an effort to avoid meat, I have only been eating fish. I am not a seafood person so I have just been eating different types of fish. Also, I thought it would be harder and that I would crave meat but honestly I don’t. The only struggle I have is that, living in the Caribbean, it is extremely hard to find vegetarian dishes and meat alternatives in supermarket etc. So the items/food I have been using are extremely restricted and limited. 

The first week of being vegetarian - I was completely lost and in a state of deprivation and my body was not used to it at all. As Ia result, I was craving sweets and sugary/sweet items - be it cake, sweets, chocolate etc I had it all. Even in the night!!!! I could not control my urge to have something sweet. I guess that was my body’s way/mechanism of coping with not eating meat. 

However, after a week, the sugar cravings were gone. Maybe this was due to the adding of a lime-cucumber infused water. Anytime I had a sugary craving, I drank plain water or the infused water and eventually I no longer had cravings.

feeling- I feel to go back to my infused water . I stopped after 1 week.

written by - owner/author of blog.

#vegetarianism #vegetable #vegetarian #no meat #switch from meat to vegetarianism #3 weeks no meat #healthyblr #veganism #pescatarian #lifestyle #health #fitness #change

[alcapown]

(via https://www.youtube.com/watch?v=Oclp36WqI1c)

#keto #ketogenic diet #ketogenic #keto vlog #theAlcapown #fitblr #low carb #low carb diet #going keto #keto vlog 2 #healthy #healthyblr #vlogger #youtuber #God bless #weight loss #weightloss

[thismountain-blog1]

2017 Goals

I must admit that, at a personal level, 2016 was a very good year for me.

For this year I just want to maintain what I have achieved and:

Lose 44 pounds

Get some healthy habits like portion control and eating slowly

Eat real food

Walk/run 100km minimum

I think it’s pretty achievable.

Let’s see.

#healthyblr #slowliving #fitblr #fitness #weightloss #slowlife

[ashfit2be-blog]

July 30, 2017

New start on Tumblr. 

Some info about me, I'm 26 a full time student.

I started my weight loss journey September 2016, but I've fallen off the wagon back and forth a lot.

SW 205.6

Weigh in for today-

week 1: 188.5

This sucks. I got down to 179 around Christmas and since I've gained. :(

id like to get down to 169 by Christmas, so 20 pounds.

my ultimate goal is 149

#weightloss #healthyblr #newbie #me

[foreverfitness-]

5th -11th January

Highest weight - 163lbs

Today’s weight - 157lbs

Loss - 6lbs

This weeks goals:

1️⃣ Lose 2lbs

2️⃣ Do 4 workouts

3️⃣ Pick healthy snacks instead of chocolate

4️⃣ Eat clean 6 out of 7 days

5️⃣ Drink 2L of water daily

6️⃣ Read once this week

7️⃣ Write an application for a teaching job

#cooking healthy #healthy mind #healthy snacks #healthy body #healthyblr #healthy #clean eating #cleaneating #weight loss plan #weightloss goals #losing weight #fit body #fitness journal #get fit #fit #fitspo #fitspiration #fitness #fitfam #health & fitness #personal fitblr #foreverfitness #foreverfitness-

[dont-stop-fighting]

My goal for this month is to complete every single workout I have planned. If I NEED to skip it, I will complete it on my designated rest days. I hope everyone has a good month filled with healthy progress and personal records!!

#myjourney #motivation #my work #hiittraining #hiitworkout #hiit #healthy eating #healthy #healthy ideas #healthy recipes #healthyfood #healthyblr #healthybreakfast #healthybody #healthylunch #healthyliving #healthylifechoices #healthylifestyle #fitfam #fitblr #fitspo #fitfood #fitness #fitliving #fitlife #fitblog #fitbody #fitbit #weight loss