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#healthyfood
babytimemac · 14 days ago
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PONYO Drink // 崖の上のポニョ いんりょう
✨comfort drink✨
- Honey
- Cinnamon
- Milk
- Water
1. Add two teaspoons of honey and a pinch of cinnamon in your mug
2. Pour boiling water till the half way mark
3. Add warm milk on top and stir
Serve warm!
Creator's tip: This recipe tastes great without milk as Tea and is a great substitute for Coffee
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Health Benefits :
- Relieves fatigue and body pain as the cinnamon reacts with prostaglandin which relaxes muscles under stress
- Anti Inflammatory
- Reduces risk of heart disease
- Lowers blood sugar levels
- Helps blood flow and reduces cholesterol
- Helps you sleep
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anatomyandcappuccini · 3 years ago
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MY health tips!!
You’ve been a lot to ask me about health and fitness tips so here are mine! 
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Of course, I’m not a doctor (yet :P) nor a personal trainer but I’ve been working out for 3 straight years now and I’ve acquired a bit of knowledge about health and fitness. This article will only be about food and I’ll post soon another one about fitness!! 
Hope you enjoy :) 
Mental health first : food is good for your body. If you start being afraid of it, or if eating gives you anxiety or if you do anything that could make you think of an eating disorder, please seek help. I see tons of pro-ana blogs here on Tumblr and THIS IS NOT OK. I know, I’m not you but the only thing I can do is try to help and the only way for me to do so is to tell you that you’re not alone, you are loved, and it’s totally normal to need help. Please don’t stay in your dark thoughts. Feel free to message me if you want to talk. 
Try to stay away from refined sugar, processed and fatty foods. They’ll just make you feel bad and are just empty calories! You’ll end up by eating more and more because of your insulin spikes! 
You don’t really need oil. If you want to include healthy fats in your diet, -and you have to- make sure they come from nuts or avocados instead of liquid oils. Oil is basically fat juice with all the vitamins and fiber removed. Plus, you have no idea how quick you can transform your healthy salad into a super caloric one just by adding oil to it!
You don’t have to eat breakfast if you’re not hungry in the morning. But make sure you bring something healthy with you if you’re going to work / school so you don’t fall for the vending machine. 
Try to include protein at each meal, but remember that unless you’re a bodybuilder you don’t have to eat 200 grams of protein per day! 80g is more than sufficient. Also, try to add more vegetal sources of protein to your diet, like beans, whole grains, and nuts. The animals, the planet, and especially your body will thank you for that.
Fiber. Everyone seems super worried about their protein intake when an actual protein deficiency is really rare. What is more common instead is the lack of fiber in our diet. Fibers are so important to keep your gut and body healthy (lack of fiber is actually one of the main causes of colorectal cancer!!). Foods that contain more fiber are fruits, veggies, and whole grains.
If you want to lose weight, a simple trick is to put fewer fats and carbs a bit on your plate and add more veggies instead. Veggies will help you to feel fuller and are also the best source of fiber (you’ll poop more often and eat less so it’s a win-win situation :D ) 
However, don’t forget that carbs are important. Yes, ditching carbs from your diet will make you lose weight (especially because you also eliminate the water that was retained because of the carbs) but they are our main source of energy. Your body will crave carbs when you stop eating them!! Just try to eat more whole carbs like brown rice, quinoa, whole wheat pasta, etc.
Drink more water, but not too much. Just make sure that your urine is light yellow and not dark (but if your urine is almost transparent it means you’re drinking too much and losing precious minerals in your urine!!) Also remember that if you’re adding more fiber to your diet, make sure you drink more (hello constipation!!)
Snack on healthy foods like fruits or trail mix or hummus (I’ll post something about healthy snacks to eat whilst studying soon!)  
Simple tip, if you don’t want to eat unhealthy foods at your house, just don’t buy them
Eat slower so you’ll feel satisfied by eating less
Ditch sodas. They are really terrific in terms of hidden sugars. Even sugar-free sodas are evil. They make your teeth weaker, make you more hungry and most of the time the gas retained inside will make you feel bloated. If you don’t like drinking water, try to prepare a bottle of water with lemon, or berries in it and put it in the fridge! Or try drinking more tea (without sugar)!
For your own sanity, allow yourself cheat meals. Keep them for special occasions like when you’re out with your friends or in vacations, just don’t make it an everyday habit! It’s normal to crave ice cream and burgers, and of course, you can have them sometimes!
So just remember that these are my personal tips, and you may not approve them and it’s ok. In the end, the most important thing is to keep a balanced diet and lifestyle no matter what you prefer :) 
I hope these tips will actually help you! 
I’ll come back soon with an article about fitness and another with healthy and vegan snacks to try when studying :) 
STUDYGRAM
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almondmelkk · 3 years ago
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MIDNIGHT SMOOTHIE BOWL 1 tsp blue spirulina 1 cup frozen blueberries 1 frozen banana ½ cup almond milk
TOP WITH: Chia seeds Raw coconut Blueberries Blackberries
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almondmelkk · 3 years ago
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SEA FOAM BOWL 🌊🍍🥥🍌 BLEND: ½ cup frozen green grapes ½ cup frozen pineapple ½ banana 1 scoop Orgain vanilla superfood protein powder 1 tsp blue spirulina ½ cup almond milk
TOP WITH: Chia seeds Coconut Almond Blueberries ½ banana
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almondmelkk · 3 years ago
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I feel like tofu gets a bad rap but I’m super into tofu! How do you guys feel about tofu?? I like to lightly marinate mine in some coconut aminos or soy sauce and then sear it on both sides until crispy and it’s delicious! But whenever you say tofu people are like ew!😖🙅🏼‍♀️ Anyway it’s a great source of plant based protein but be sure to buy organic because 95% of all soy is GMO!! Here I kept it simple with some quinoa, sautéed spinach, avocado and seared tofu with a sprinkling of sesame seeds.
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almondmelkk · 3 years ago
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Some roses aren’t red 🌹
BLEND: ½ cup frozen strawberries ½ cup frozen mango ½ banana ½ cup almond milk
TOP WITH: Raspberries Mango
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zoeatery · 3 years ago
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I don’t know if this is the case for where you live but free yogurts are hella overpriced in NZ so I made my own soy yogurt using....silken tofu. Now I’m a firm tofu kinda gal (the texture of silken tofu kind of freaks me out) but it actually forms a really good high protein dairy free yogurt 
I used 1/2 packet silken tofu, 1/2 frozen banana, 2 tbsp coconut milk, 1 tsp lemon juice, 1 tbsp maple syrup and a handful of frozen strawberries and topped with tahini, a little bit of leftover coconut yogurt and lil’ bliss balls for all the fatssss 
Also I changed my name!! Do you prefer @veganzoejessica?
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almondmelkk · 3 years ago
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BLUE AND BLACKBERRY BOWL 💙🖤🍌🥥 BLEND: 1 cup crushed ice 1 banana 1 scoop Orgain vanilla protein powder 1 tsp blue spirulina ½ cup almond milk
TOP WITH: Chia seeds Raw shredded coconut Blueberries Blackberries
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