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#healthyfood

🍜#noodles for our #Thursdaydinner #holiday
#familymeals #allyoucaneat #healthyfood #burp 🤤 this time it’s #shio based #ramenbowl took me 2days to prep the ingredients #homemade #chasupork #ajitsuketamago 🥰 #worthit #norush #holidayvibes #almostweekend #makingmemories
#narutomaki
#gyoza
https://www.instagram.com/p/CLt4GM4hBwd/?igshid=1xn0ghlsubzb9

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In childhood I dreamt 🙈 about it- to have a full box of buble gym for my own 👁️‍🗨️Now I could afford this crazy action 😃 😍🤣

But priorities changed and I prefer to take 2️⃣‼️‼️‼️kilo ⚖️of fruit candy 🍬🍭💝🎊 Tasty. Natural. 🍎🍏and pleasant.

Hunters also like sweets)
#candyfruits#fruitcandy#fruitcandy🍡🍉🍒🍊🍓🍒🍓#pastille#healthyfood#healthystyle#huntingandlife (at Mátcơva)
https://www.instagram.com/p/CLtw5DTJz-1/?igshid=1f3hkwo3fn3jy

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Bolo jee kya hai yeh…
I bought them online from @kashur_dryfruit_onlinestore
You can also buy.
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#dryfruits #healthyfood #nuts #food #almonds #healthy #foodie #healthylifestyle #dryfruitsandnuts #yummy #delicious #foodporn #foodblogger #foodphotography #tasty #homemade #sweets #instafood #dessert #walnuts #cashew #almond #pistachio #dryfruit #raisins #diwali #chocolate #cashews #sweet
https://www.instagram.com/p/CLtvgarly83/?igshid=11cf4amdjaq0x

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A quick and easy breakfast recipe - scrambled eggs with spinach and feta cheese.

Video is here: https://youtu.be/jZANFz3n_aQ

#instagood #food #foodphotography #recipes #recipe #breakfast #scrambledeggs #healthyfood #tastyfood #tasty #cooking #eggs
https://www.instagram.com/p/CLtuBqmh1Ls/?igshid=pw6ynio9iahx

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MAKING YOURSELF FEEL BETTER

In this day and age, who couldn’t use a little pick-me-up now and then? If you are in need of one for your mind or body, a soothing massage may be in order! The following article is full of helpful tips to teach you all about the benefits of massage; read on! Drink water after receiving a massage. As your tissues get stimulated, there are toxins that get released. Negative side effects can be minimized and toxins flushed out by drinking water. Right after your massage drink at least a few glasses and then about eight within the next day. Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area.

Go over the same areas several times until the pain disappears. One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion. One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine.

While one hand moves up move the other one down in alternating motion. When massaging someone, open your fingers up so that you can be more precise with the area that you massage. This helps to loosen up the muscles and is also a great technique if you are planning on giving a deep tissue massage. After you massage this way, close your hands back up and use your palms. Your massage therapist needs to be capable to get to your skin in order to do the massage, so you need to be prepared to disrobe. You will be able to do this in the room alone, and you can leave on your underwear. Once you are undressed and face down on the massage table under a sheet, then the therapist will return to the room.Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day. You should consider getting a good massage therapist who makes house or office calls. A lot of people that do massages save some Begin today and keep learning all that you can so that you will do well.money because they don’t need office space and can travel around to different places. This helps you reduce the time it takes to get a massage as well. Prior to getting a massage, inform your massage therapist of all the problem areas you have.

If you don’t you may end up wasting half of your massage time on areas that need a lot less work to feel good! This communication will give your therapist a plan of action for the limited time there is available. It’s time to start practicing what you learned about massages in this article. The recipient of your massage will appreciate your improved skills.

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Living Phenom’s almond coconut pancakes w/ maple Almond butter & apple slices.
#Organic #Nutrition #PlantBased #Vegan #GlutenFree #Fitness #WeightLoss #HealthLifestyle #HealthyFood #Food #Pancakes #VeganPancakes #WellnessCoach #HealthAndWellness #Vegetarian #Health #VeganFood

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13 Popular Weight Loss Pills And Supplements

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Lowering cholesterol protects your heart and brain, regardless of your age

Lowering cholesterol protects your heart and brain, regardless of your age

High or abnormal cholesterol levels, inflammation, and endothelial dysfunction play a key role in atherosclerosis and plaque buildup, the most common cause of heart attacks and strokes. (Endothelial dysfunction refers to impaired functioning of the inner lining of blood vessels on the heart’s surface. It results in these vessels inappropriately narrowing instead of widening, which limits blood…


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Cancer Patients Worry Pandemic Will Impact Care

Cancer Patients Worry Pandemic Will Impact Care

By Robert Preidt
HealthDay Reporter

WEDNESDAY, Feb. 24, 2021 (HealthDay News) — Battling cancer is tough in normal times, but many U.S. cancer survivors are concerned the coronavirus pandemic will interfere with their care and put their health at risk, a new study finds.

“This study demonstrates the importance of clear communication between health care providers and patients experiencing…


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COVID No More Deadly for People With Asthma

COVID No More Deadly for People With Asthma

WEDNESDAY, Feb. 24, 2021 (HealthDay News) — During the pandemic, people with asthma have worried that their respiratory condition might raise their risk of severe illness or death from COVID-19, but new research findings should calm their fears.

After analyzing data from 57 studies that included a total of over 587,000 people, scientists discovered that rates of asthma among people with COVID-19…


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COVID in Pregnancy, Higher Odds for ‘Preemie’ Delivery

COVID in Pregnancy, Higher Odds for ‘Preemie’ Delivery

WEDNESDAY, Feb. 24, 2021 (HealthDay News) — In this pandemic era, moms-to-be understandably worry about the risks COVID-19 might pose to their baby. A new study offers some answers.

Pregnant women with COVID-19 may be more likely to have a preterm birth. But they don’t have an increased risk of stillbirth or baby death soon after birth, researchers found.

“The finding that COVID-19 infection…


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Johnson & Johnson’s Vaccine Works Well and May Curb Virus Spread

Johnson & Johnson’s Vaccine Works Well and May Curb Virus Spread

The newly released documents, which include the F.D.A.’s first technical analysis of the company’s 45,000-person clinical trial, presented evidence that the vaccine was safe, with noticeably milder side effects than the Pfizer and Moderna vaccines and without any reports of severe allergic reactions like anaphylaxis.
The vaccine’s protection was consistent across Black, Hispanic and white…


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New Findings on 2 Ways Children Become Seriously Ill From the Coronavirus

New Findings on 2 Ways Children Become Seriously Ill From the Coronavirus

A large nationwide study has found important differences in the two major ways in which children have become seriously ill from the coronavirus, findings that may help doctors and parents better recognize the conditions and understand more about the children at risk for each one.
The study, published on Wednesday in the journal JAMA, analyzed 1,116 cases of young people who were treated at 66…


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Healthier 2021: Sometimes It’s Okay to Splurge

Healthier 2021: Sometimes It’s Okay to Splurge

Life is too short to not indulge once in a while, especially when celebrating! But, I still made healthy decisions and my weight loss is still on track.
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dinner time

Asparagus omelette avocado and dry cherries arugula and some toast with iberian jamon

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