#healthyheart

[wonder-waffle93]

Bela just wants to raise awareness on staying healthy!

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[beautifulreflections]

Blog Post 8- A Heart Healthy Diet (Research)

www.bing.com/images

Heart disease is the leading cause of death in men and women in most racial groups. According to the Center for Disease Control, someone dies of a heart attack every 40 seconds in the United States. Whether we want to make diet and lifestyle changes or not, it is clear that the standard American diet of fast food, frozen meals, and sugar laden drinks does not have a positive impact on heart health. It is clear that there is a problem here with the American diet that must be changed.

The American Heart Association reminds people that “it's the overall pattern of your choices that counts.” A heart healthy diet is about intentionality. Being aware of the foods you consume, and taking into account how these foods make you feel is important. Any foods that are ultra processed and “snack” type foods should not be the bulk of your daily diet. According to the AHA, a heart healthy diet consists of a variety of fruits and vegetables, whole grains, healthy sources of protein (mostly plant based proteins but if you eat meat then lean and unprocessed is best), liquid non-tropical vegetable oils, minimally processed foods, small amounts of added sugar, little to no salt, and limited to no alcohol intake.

While most of us aren’t willing to make all of these changes, it is absolutely possible for us to make some of these changes. Any intentional steps to a healthier you will result in a healthier heart and life. The American Heart Association also suggests knowing your calorie intake, and even tracking calories to stay within a healthy weight range. Their recommendation concerning physical exercise is to aim for at least 150 minutes of moderate physical activity a week. They suggest looking for ways to implement exercise into your daily routine so that you can make it a healthy lifestyle habit. Ideally, we would want to spread exercise throughout different days of the week.

Even though we Americans live in a busy and bustling society, if we take time to be intentional about our food and diet choices, we can protect our heart health. This subject is personal to me because diabetes runs in my family, and it’s not something I want personally to experience. I have seen the pain associated with heart disease, and this encourages me to be persistent in my health, fitness, and wellness journey because I know it has lasting consequences. Though I sometimes fall prey to sweet treats, sugar laden drinks, and French fries from McDonalds, I am learning healthy food swaps and practical ways to fit exercise into my weekly routine. I am no expert, but I have grown in my health journey because of this class project, and for that I am grateful.

The American Heart Association Diet and Lifestyle Recommendations | American Heart Association

Heart Disease Facts | cdc.gov

#healthyliving #healthyheart #healthylifestyle #livingfully

[bccunited]

World Heart Day is an opportunity for everyone to stop and consider what you are doing (or not) to protect your heart. Did you know that it’s not only diet that impacts your heart health but also stress, and the environment around you. Psychological stress in fact can double heart attack risk. Resisting harmful coping mechanisms and bad habits induced by stress helps maximize our individual heart health. Get the right help and protect your heart today!

#Worldheartday #Worldhealth #Heart #Heartday #Health #Healthyheart #Healthylife #UseHeart #Minimaldesign #Illustration #CreativeAgency #BCCUNITED

[rajeshwariayurdhama]

World Heart Day

World Heart Day Observed on 29th September every year Aims to create awareness on heart disease prevention

Make Your Heart Promise - For My Heart, For Your Heart, For All Our Hearts'

For more details reach us on [phone], visit: www.rajeshwariayurdhama.com

#rajeshwariayurdhama #worldheartday #heart #hearthealth #heartday #health #healthyheart #healthy #heartdiseaseawareness

[american-hospital22]

Dr. Bigesh Nair is a highly respected interventional cardiologist known for his exceptional skills and track record. Specializing in procedures like Coronary Angiogram Angioplasty, FFR, IVUS, and treating various cardiac issues, he blends expertise with compassion in his practice.

Based at the American Hospital Clinics in Qatar, he is dedicated to his patients' heart health. Besides interventions, he manages heart failure, works in electrophysiology, and uses different closure devices. With each procedure, he brings experience and a genuine desire to improve his patients' cardiac well-being.

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[drraseshpothiwala]

Keep your heart in rhythm and your health in check! Explore the world of cardiology procedures with us. Don't let your heart skip a beat!

For more details, visit https://www.drraseshpothiwala.com/

Call us at - 9825465815

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[chattahoocheeinstitute]

Unlocking Cardiovascular Longevity: Innovative Solutions at Chattahoochee Institute

At Chattahoochee Institute, we're committed to empowering individuals to achieve cardiovascular longevity through pioneering medical interventions, comprehensive care, and proactive wellness strategies. Our institute stands at the forefront of cardiovascular health, offering a spectrum of innovative solutions tailored to promote longevity and vitality.

Cardiovascular longevity isn't just about living longer; it's about living better, with a heart that thrives for years to come. Chattahoochee Institute believes in a holistic approach to cardiovascular health that addresses not only the symptoms but also the underlying causes and risk factors. Our multidisciplinary team of cardiologists, nutritionists, exercise physiologists, and behavioral health specialists collaborates to provide personalized care plans that prioritize prevention, early intervention, and optimal management.

One cornerstone of our approach is advanced diagnostics, allowing us to identify cardiovascular risks early and intervene effectively. From state-of-the-art imaging technologies to cutting-edge genetic testing, Chattahoochee Institute utilizes the latest tools to assess heart health comprehensively. Armed with this knowledge, our team develops individualized strategies to mitigate risks and promote longevity.

At Chattahoochee Institute, we understand that cardiovascular health is intimately connected to lifestyle choices. That's why we offer comprehensive lifestyle interventions aimed at optimizing heart health. Our nutritionists work closely with patients to develop heart-healthy eating plans, while our exercise physiologists design personalized fitness regimens tailored to individual needs and abilities. Additionally, our behavioral health specialists provide support and guidance to help patients adopt sustainable habits that promote cardiovascular wellness.

In addition to preventive care, Chattahoochee Institute specializes in the management of cardiovascular conditions, including hypertension, coronary artery disease, and heart failure. Our cardiologists are experts in the latest medical and interventional therapies, ensuring that patients receive the most effective treatments available. Whether it's medication management, minimally invasive procedures, or surgical interventions, our goal is to optimize outcomes and enhance quality of life for every patient.

Beyond medical interventions, Chattahoochee Institute emphasizes the importance of patient education and empowerment. We believe that informed patients are better equipped to make decisions about their health and participate actively in their care. Through educational workshops, support groups, and personalized counseling sessions, we empower individuals to take control of their cardiovascular health and make positive lifestyle changes.

Chattahoochee Institute is not just a healthcare provider; we're a partner on your journey to cardiovascular longevity. With our expertise, compassion, and dedication to excellence, we're here to support you every step of the way. Experience the difference at Chattahoochee Institute and unlock the potential for a heart that beats stronger, longer, and healthier.

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[health-is-wealth-le]

Did You Know The Benefits of Bananas?

https://www.life-enthusiast.com/

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[tour2wellness]

Heart surgery, also known as cardiac surgery, is a procedure to treat various heart problems like blocked blood vessels, damaged valves, or holes in the heart. The goal is to make the heart work better and help people feel healthier. 💓💉 At Tour2Wellness, we connect you to top hospitals and skilled surgeons, ensuring world-class care at affordable rates. 🏥✨

👉 Book an appointment now and let us guide you towards a brighter, healthier tomorrow.

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[umeshkhedkar123]

Unveiling Excellence: Top 2D Echo Doctors in Aurangabad Featuring Dr. Umesh Khedkar

In the realm of cardiac care, Aurangabad stands tall with its array of proficient medical professionals dedicated to ensuring the well-being of their patients. Among these esteemed practitioners, Dr. Umesh Khedkar shines as a beacon of expertise and compassion in the domain of 2D echocardiography.

Exploring the Importance of 2D Echocardiography

2D echocardiography, often referred to as a cardiac echo or simply an echo, is a non-invasive diagnostic procedure that utilizes ultrasound waves to create detailed images of the heart's structure and function. This imaging technique is invaluable in diagnosing various cardiovascular conditions, including heart valve diseases, congenital heart defects, and heart failure. Moreover, it plays a pivotal role in assessing the overall cardiac health and guiding appropriate treatment strategies.

Meet Dr. Umesh Khedkar: A Trailblazer in Cardiac Care

Dr. Umesh Khedkar stands out as one of the most reputable and proficient 2 d echo doctor in aurangabad. With a stellar reputation built upon years of unwavering commitment to patient care and clinical excellence, Dr. Khedkar has emerged as a trusted authority in the field of cardiology.

Armed with a comprehensive understanding of cardiac anatomy, physiology, and pathology, Dr. Khedkar employs state-of-the-art equipment and advanced imaging techniques to deliver accurate diagnoses and personalized treatment plans to his patients. His dedication to staying abreast of the latest advancements in cardiac imaging ensures that individuals under his care receive the highest standard of medical attention.

Why Choose Dr. Umesh Khedkar for 2D Echocardiography in Aurangabad?

Expertise and Experience: Dr. Khedkar boasts extensive experience and expertise in interpreting 2D echocardiograms, allowing him to discern even the subtlest abnormalities and provide precise diagnoses.

Patient-Centric Approach: Known for his compassionate demeanor and patient-centric approach, Dr. Khedkar prioritizes open communication and strives to alleviate any concerns or anxieties his patients may have.

Comprehensive Care: Beyond diagnostics, Dr. Khedkar is committed to providing comprehensive cardiac care, encompassing preventive strategies, lifestyle modifications, and advanced treatment options tailored to individual needs.

State-of-the-Art Facilities: Dr. Khedkar's clinic is equipped with cutting-edge technology, ensuring accurate imaging and efficient diagnosis within a comfortable and conducive environment.

Collaborative Approach: Dr. Khedkar believes in fostering collaborative relationships with patients, involving them in the decision-making process and empowering them to take charge of their cardiac health.

Conclusion

When it comes to 2 d echo doctor in aurangabad, Dr. Umesh Khedkar stands out as a paragon of excellence and reliability. With his profound expertise, unwavering dedication, and patient-centered approach, Dr. Khedkar continues to make significant strides in the realm of cardiac care, positively impacting the lives of countless individuals in Aurangabad and beyond. Whether it's for routine screenings, diagnostic evaluations, or comprehensive treatment plans, patients can trust Dr. Khedkar to provide unparalleled expertise and compassionate care every step of the way.

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[fitnesslife21]

Exploring Common Heart Conditions and Their Risk Factors

1. Coronary Artery Disease (CAD)

Description: Coronary artery disease occurs when the arteries that supply blood to the heart become narrowed or blocked due to the buildup of plaque, a waxy substance made of cholesterol and other materials.

Risk Factors:

High cholesterol levels

High blood pressure

Smoking

Diabetes

Obesity

Sedentary lifestyle

2. Heart Attack (Myocardial Infarction)

A heart attack happens when a blood clot blocks the flow of blood to a specific area of the heart muscle. This causes the impacted cardiac tissue to deteriorate or die.

Hazardous Elements

Heart disease

elevated blood pressure

elevated levels of cholesterol

Consuming tobacco

Diabetes Meat Consumption

Heart disease in the family history

Stressful lifestyle of inactivity

3. Heart Failure

Synopsis: Congestive heart failure, another name for heart failure, is the result of the heart’s inability to pump enough blood to meet the body’s demands. It may be caused by a number of illnesses that weaken or harm the heart muscle.

Get Access Now

Risk Factors:

Coronary artery disease

High blood pressure

Diabetes

Obesity

Smoking

Excessive alcohol consumption

Heart valve disorders

Cardiomyopathy (disease of the heart muscle)

4. Arrhythmias

Description: Arrhythmias are irregular heart rhythms that can manifest as palpitations, fluttering sensations, or skipped beats. They can range from harmless to life-threatening and may be caused by various factors.

Risk Factors:

Coronary artery disease

High blood pressure

Diabetes

Thyroid disorders

Heart defects present at birth

Excessive alcohol or caffeine consumption

Smoking

Stress

Drug or medication interactions

5. Stroke

Description: A stroke occurs when blood flow to a part of the brain is interrupted, either due to a blockage (ischemic stroke) or bleeding (hemorrhagic stroke). Certain heart conditions can increase the risk of stroke by promoting the formation of blood clots.

Risk Factors:

Atrial fibrillation (irregular heart rhythm)

Coronary artery disease

High blood pressure

Diabetes

Smoking

High cholesterol levels

Obesity

Sedentary lifestyle

Conclusion

Understanding the common heart conditions and their associated risk factors is crucial for promoting cardiovascular wellness and reducing the risk of heart disease. By adopting a heart-healthy lifestyle that includes regular exercise, a balanced diet, stress management, and avoidance of harmful habits such as smoking and excessive alcohol consumption, individuals can take proactive steps to protect their heart health and enhance their overall quality of life.

Get Access Now

#HeartConditions #CardiovascularHealth #HeartDisease #RiskFactors #CoronaryArteryDisease #HeartAttack #HeartFailure #Arrhythmias #StrokeRisk #PreventiveCardiology #HealthyHeart #HeartHealthAwareness #LifestyleChanges #HeartCare #HealthEducation

[blufashionbd]

Almond Nut (Kath Badam)

Almond Nut (Kath Badam) is packed with essential nutrients, including protein, healthy fats (monounsaturated and polyunsaturated fats), dietary fiber, vitamins (such as Vitamin E, riboflavin, niacin, and folate), and minerals (including calcium, magnesium, phosphorus, potassium, and zinc). Furthermore, its monounsaturated fats can help lower LDL cholesterol levels and reduce the risk of heart disease. In addition, its antioxidants, including Vitamin E and flavonoids, help protect cells from oxidative damage caused by free radicals and may reduce inflammation in the body. Almonds are also beneficial for individuals with diabetes due to their low glycemic index and potential to improve blood sugar control.

Health benefits of Almond Nut (Kath Badam)

Reduces LDL cholesterol and potentially lowers the risk of heart attacks

Keeps the immune system healthy

Good for Brain Health

Improves the blood flow in adults with Type 2 Diabetes

Supports Cognitive Function and Memory

Help with digestive problems and keep bowels functioning properly

Good source of fiber, promotes gut health and keeps you feeling fuller for longer

Almond Nut (Kath Badam) Price in Bangladesh

Specifications

Brand: Generic

Net Weight: 100g

Item Form: Dried

Specialty: Vegetarian, Vegan, High Fiber

Country : India

Nutrition Facts of Almond Nut (Kath Badam)  based on 100 grams

Calories: Around 576 kcal

Protein: Approximately 21 grams

Fat: Roughly 49 grams (mostly monounsaturated and polyunsaturated fats)

Carbohydrates: About 22 grams

Dietary Fiber: Around 12 grams

Sugar: Roughly 4 grams

Vitamins and Minerals: Almonds are rich in several essential vitamins and minerals, including Vitamin E, riboflavin (Vitamin B2), niacin (Vitamin B3), folate (Vitamin B9), calcium, magnesium, phosphorus, potassium, and zinc.

Related Links Chia Seed Horse Gram Walnuts-Akhrot

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[winnerinstitute]

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[bccchennai]

Heart Health Matters: Discovering the Best Cardiology Hospital in Namakkal

In the bustling city of Namakkal, Tamil Nadu, where healthcare options abound, MM Hospital stands out as the premier destination for top-notch cardiology care. Renowned for its excellence in cardiology services, MM Hospital has earned a stellar reputation as the best cardiology hospital in Namakkal. Let's delve into what makes MM Hospital a beacon of excellence in the field of cardiology.

At the core of MM Hospital's success is its unwavering commitment to providing exceptional care to patients with heart-related issues. The hospital boasts a team of highly skilled cardiologists, cardiac surgeons, and support staff who are dedicated to delivering personalized and compassionate care to every patient who walks through their doors. With years of experience and expertise in the field, the medical professionals at MM Hospital are equipped to handle a wide range of cardiac conditions, from routine check-ups to complex heart surgeries.

One of the key factors that set MM Hospital apart as the best cardiology hospital in Namakkal is its state-of-the-art infrastructure and cutting-edge technology. The hospital is equipped with the latest diagnostic and treatment tools, including advanced imaging equipment, cardiac catheterization labs, and minimally invasive surgical techniques. This advanced technology enables the medical team at MM Hospital to accurately diagnose heart conditions and deliver precise, effective treatments with optimal outcomes.

Moreover, MM Hospital offers a comprehensive range of cardiology services to cater to the diverse needs of its patients. From preventive cardiology and interventional procedures to cardiac rehabilitation and post-operative care, the hospital provides a holistic approach to managing heart health. Patients can rest assured that they will receive thorough and personalized care at every step of their treatment journey at MM Hospital.

In addition to its cutting-edge technology and comprehensive services, MM Hospital prides itself on its patient-centric approach to care. The hospital places a strong emphasis on building relationships with patients, understanding their individual needs and concerns, and involving them in the decision-making process regarding their treatment plan. This patient-centered approach fosters trust, open communication, and collaboration, ultimately leading to better outcomes and higher patient satisfaction.

Furthermore, MM Hospital is dedicated to continuous quality improvement to ensure that it maintains the highest standards of care for its patients. The hospital regularly evaluates its clinical outcomes, conducts audits, and implements best practices to enhance the quality and safety of its cardiology services. This commitment to excellence has positioned MM Hospital as a leader in cardiac care not only in Namakkal but also in the wider healthcare community.In conclusion, MM Hospital stands as a shining example of excellence in cardiology care in Namakkal. With its exceptional team of medical professionals, cutting-edge technology, comprehensive services, patient-centric approach, and commitment to quality improvement, MM Hospital has rightfully earned its reputation as the best cardiology hospital in the region. Patients seeking top-notch care for their heart-related issues can trust MM Hospital to provide them with the highest standard of cardiology services and compassionate support.

#HeartHealth #CardiologyCare #NamakkalHospitals #BestHospital #CardiovascularHealth #HeartCare #NamakkalHealthcare #HealthyHeart #CardiologyServices #HeartHospital

[sppc2016]

Relax & Heal with Hridaya Basti Therapy 💆‍♀💖 Reduce stress, boost heart health naturally! … Contact Us Now: 8287445808 Visit us at www.sppc.in location:- Shanti Marg, Narwana Rd, near Manglam Red Light, Block E West Vinod Nagar, New Delhi, Delhi 110092

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[svasthvida]

𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐇𝐞𝐥𝐩𝐢𝐧𝐠 𝐌𝐚𝐧𝐚𝐠𝐞 𝐀𝐭𝐡𝐞𝐫𝐨𝐬𝐜𝐥𝐞𝐫𝐨𝐬𝐢𝐬! 𝐀𝐫𝐣𝐮𝐧𝐚 𝐁𝐚𝐫𝐤 𝐟𝐨𝐫 𝐇𝐞𝐚𝐫𝐭 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡:Include Arjuna bark in your routine to support heart muscles, regulate blood pressure and manage atherosclerosis. 𝐓𝐫𝐢𝐩𝐡𝐚𝐥𝐚 𝐟𝐨𝐫 𝐀𝐫𝐭𝐞𝐫𝐢𝐚𝐥 𝐂𝐥𝐞𝐚𝐧𝐬𝐢𝐧𝐠:Embrace Triphala for its detoxifying properties, promoting improved blood circulation and reducing the risk of atherosclerosis. 𝐆𝐚𝐫𝐥𝐢𝐜 𝐟𝐨𝐫 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐂𝐨𝐧𝐭𝐫𝐨𝐥:Integrate garlic for its cholesterol-lowering benefits, crucial in preventing plaque buildup and supporting heart health. 𝐇𝐚𝐰𝐭𝐡𝐨𝐫𝐧 𝐁𝐞𝐫𝐫𝐲 𝐟𝐨𝐫 𝐕𝐞𝐬𝐬𝐞𝐥 𝐇𝐞𝐚𝐥𝐭𝐡:Explore Hawthorn Berry, known to enhance blood vessel health, supporting a robust cardiovascular system. 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬 𝐭𝐨 𝐁𝐞𝐠𝐢𝐧 𝐘𝐨𝐮𝐫 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠! ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: 099143 21828 ➡️𝐄-𝐦𝐚𝐢𝐥: [email protected]

#atherosclerosis #omega #heartdisease #highbloodpressure #cardiovasculardisease #hearthealth #hearthealthy #hypertension #healthyheart #pharmacist #cardiovascularhealth #inflammation #hearthealthawareness #inflammationrelief #fattyacids #resolvins #wellnessjourney #improveyourhealth #cardiovascualr #bloodpressurecontrol #pharmaceuticalscience #molecules