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#healthyliving
eatclean-bewhole · 3 months
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I don’t want you to just lose weight. I want you to build habits that keep you heathy physically and mentally for the rest of your life.
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morelanaxu · 22 days
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juliaharrisonsworld · 2 months
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I SPY! 🐫
Message me on Telegram: @Julia_Harrison
Email or Google chat [email protected]
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girlietips · 2 months
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How to look and feel healthier in 6 months
Workout everyday in a way that will help you build your dream body.
Eat protein and vegetables at every meal
Drink a gallon of water everyday day
Oil your scalp and avoid tight hairstyles
Use whitening strips once a week
Walk 10k steps a day
Do posture exercises everyday
Keep your nails done with builder gel to grow out your natural nails
Keep up on skin care everyday
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alexbenzsblog · 6 months
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Little Habits to Change
Waking up and going on your phone ➡️ waking up to journal and tea
Skipping meals ➡️ eating something healthy
Spending money ➡️ saving money for something you’ll really enjoy
Watching television ➡️ quick workout
Eating for fun ➡️ meditation
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agirlunfilteredsblog · 2 months
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WHY YOU AREN’T GETTING YOUR DESIRED RESULTS IN YOUR GOALS IN LIFE
Hi girls!! Today, we are gonna list some reasons why you may have goals in your life that may seem impossible… Remember that these are only SOME reasons, there could be more personal variables to your struggles as well!!
1. INCONSISTENCY
The key to achieving your goals is repetition. You need to program your brain in a way that the path to your goals becomes routine, something natural. For example, if your goal is to workout more, working out for 20 minutes each day is much better than working once a week for an hour. Keep at it and results will come!
2. IMPOSSIBLE STANDARDS
You know yourself and your body… Don’t force yourself to do something impossible, that will only lead to a self-destructive pattern that will result in you feeling worst in yourself. Give yourself time to acclimate to your changing lifestyle. Let’s say my goal is to study more; I’m not gonna challenge myself to study 4 hours each day… A reasonable challenge would be to study an hour 4 days a week.
3. BEING TOO HARD ON YOURSELF
I’ve seen a lot of my friends attempt the 75 hard and fail and let it ruin their days. I find that ridiculous, I know discipline is important, but discipline is not all there is in life. Challenging yourself should be fun, it shouldn’t be a task you despise doing. If you fail at your goal, that’s okay!! Simply try again.
4. ONLY FOCUSING ON THE PHYSICAL AND NOT THE MENTAL
This 4th reason is especially prominent when it comes to setting goals to “workout more”. A lot of times, we workout more to see desired results on our bodies. Although desiring a certain body is totally fine, the point of getting healthier shouldn’t be to look a certain way, it’s to feel stronger. Having a healthy body, but a rotting mind is just as bad as being “happy”, but dying due to poor health conditions. Do your affirmations, remind yourself that you are loved in all bodies.
5. LACK OF MOTIVATION
Nowadays, I see a lot of teens start their health journeys because of social media and when they fail, they wonder why. A start to self-healing needs to stem from YOUR needs and desires. You need to have some sort of fuel to succeed. Whether that be an insecurity or a need to be better, other people are simply not motivation enough in my opinion.
so much love,
a girl unfiltered 💋
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emmysclubhouse · 1 year
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make it a priority to fall unconditionally in love with your body. it has carried you through everything you have been through up until this point. it is you. and you deserve to be loved fully—especially by your self. you cannot escape yourself and it is so important to work towards the position that—even provided with the chance to do so—you would not consider escaping. you are enough.
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affirm :
“i am learning to stop punishing myself for failing to meet my unrealistic expectations.”
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rioromeoo · 1 month
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morelanaxu · 1 month
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k1ssoflove · 8 days
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ʟᴀᴛᴇ ɴɪɢʜᴛ ꜱʜᴀᴅᴏᴡ ᴡᴏʀᴋ
Decided to do some shadow work from this book I was reading because I can’t fall asleep and thought I would share what I wrote. <3
Book - The Art Of Extreme Self Care by Cheryl Richardson (Page 7)
🎀 I feel deprived of Self love and care for myself. I feel like i’m not committing to truly healing myself and becoming the best version of myself. Although I have tried again and again eventually down the road somewhere I always give up because of my emotions. I don’t truly know if this time will be any different, but, what I do know is that i’m going to work harder and become stronger than I ever have before.
🦢 Right now I need more sleep, and more courage and belief in myself. While I believe in myself I think it’s only to a certain degree with the things I want to do. Even though that may be discouraging I am going to learn how to fully trust and believe in myself.
🎀 Right now I need less of worrying about others and my feelings. Worrying about my feelings is what always ends up breaking me, “What if I end up feeling drained?” “I want to push myself but, what if it just pushes me to the edge?” what if it doesn’t. I need to think that way. Of course everything has a possibility of happening but negative thoughts will do nothing but stray me farther and farther away from my goals and happiness.
🦢 Right now I want to trust myself to do a great job tomorrow and be proud of myself. Taking it one step at a time, that’s what I really want right now.
🎀 I am yearning for the ability to be able to get a good nights rest and look back at my day without any regrets, to say i’m proud of myself even if no one else is. To look in the mirror and feel nothing but a warm heart and love for myself.
🦢 I feel that the people that are making me feel most resentful is my mother. My mom, she’s not easy at all with anything especially with my hopes and dreams. I feel as though i’m scared to tell her such major things thinking that she’ll just reject them and break my heart over and over again like she did so long ago.
🎀 I am starving for peace with myself and my life.
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mybulletproofsol · 1 month
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My happy place ✨
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chefcarolb · 8 months
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Fresh summer vegetables and pantry ingredients combine for a crispy, crunchy healthy chopped salad recipe you'll want to put on repeat! Mediterranean Chopped Salad with Chickpeas is satisfying on its own or try it on the side with any Mediterranean-inspired entree!
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alexbenzsblog · 6 months
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One day at a time 🫶🏻
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agirlunfilteredsblog · 2 months
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ange111diary · 3 months
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hey 2024
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