#healthywellstrong | Explore Tumblr Posts and Blogs

gruishui · 6 years

Text

Happy Labor Day weekend, Guys! I hope everyone is enjoying friends and family time during this last hurrah before the school year and Fall begins.

Just wanted to say, Hey, and let you know I’m still hanging in with GruiShui. As my gremlins would have it, as a one-man show With a lone laptop that suddenly stopped working, I am without means to create my posts and pursue investors as, yes, I forgot to back up my latest work. If I had kept up with it I would’ve at least been able to get to the library. But c’est la vie. Such is life and I find myself on a forced “vacation” and catching up with some reading.

So to hopefully prevent such a circumstance in the future, I broke the budget and bought a desktop thinking problem solved quickly. But, no, the right price, right capacity unit had to be ordered and is currently in California somewhere and my laptop is still awaiting some hard to replace part. So I’m tapping into patience and faith and making the most of it.

For proof, here’s a picture of my favorite study buddy, my daughters American Cat named Soldier after Soldiers’ Point, Australia. He amazes me with his handsomeness sometimes so just had to take a picture and share. Isn’t he gorgeous?!

Back on point, though, GruiShui will prevail and one day be able to help many. Thank Y’all for sticking with me. I truly love YOU from the bottom of my heart and want to help everyone choose a better day every day. And if you’re feeling skeptical, I promise you it is possible and all you have to do is make the choice to live healthy, well, and strong and, seriously, ROCK ON! We can do this! See you soon! 🤟😎😊❤️❤️❤️

#gruishui #wellness #betterday #fitness #healthywellstrong #mindfulliving #exercise #rockyourpurpose #corestrengthening #daily health tips

4 notes · View notes

gruishui · 6 years

Text

Hey, Guys! Happy weekend! I hope everyone is off to a great start! My technology saga keeps getting worse if you can imagine, but I’m hanging Healthy, Well, and Strong. 🤟😊 This too shall pass.

Here’s a the video link of the most important exercise in your morning routine to minimize back pain throughout each day. An important task for a better day every day.

In this video I explain how to perform and why it’s so important. If you’re not comfortable clicking on the link, please visit my website to watch it on the GruiShui Videos page at GruiShui.com

And if you’ve already incorporated the cat-cow wiggle-waggle into your mornings, please comment below if you’ve noticed a difference.

GruiShui daily back pain stretches are also available. The full GruiShui workout is coming soon! Love Y’all!! See you soon!!

https://youtu.be/WHghyNmXTxI

#gruishuiwigglewaggle #gruishui #gruishui wiggle waggle #wellness #fitness #betterday #healthywellstrong #exercise #mindfulliving #corestrengthening #daily health tips #rockyourpurpose #fitnessvideo #exercisevideo #backpainstretches #backcare #backpain #backpainrelief

1 note · View note

gruishui · 6 years

Photo

You have EVERYTHING INSIDE YOU to bring your dreams to LIFE! No one else has your story, your YOU! Look inside and channel YOUR AWESOMENESS as you LOVE, NURTURE, EDUCATE, and STRENGTHEN YOU each day to ROCK YOUR PURPOSE for a BETTER DAY!!! Love Y’all!!! #gruishui . . ⚡️1,237 YouTube Subscribers needed! 🙏🏼Please subscribe. At 1,237 subscribers, I will release the GruiShui Workout, for YOUR BEST CORE EVER and an even BETTER DAY EVERY DAY!!✨ ❤️THANK YOU NEW SUBSCRIBERS!!! You can subscribe from my website at https://GruiShui.com/GruiShui-videos .

#gruishui #wellness #betterday #rocckyourpurpose #healthywellstrong #fitnessworkoutvideo #fitness video #fitnessmotivation #exercise #dailyhealthtips #pain relieving exercises

3 notes · View notes

gruishui · 6 years

Video

GruiShui Workout Video in Editing and coming soon!!!

#gruishui #coreworkoutvideo #corestrengthening #wellnes #fitness #exercises #back pain #backpain #backpainrelief #betterday #rockyourpurpose #healthywellstrong

7 notes · View notes

gruishui · 6 years

Video

Please visit my website GruiShui.com for the rest of the video and much better quality in preparation for the release of my GruiShui Home Workout so you can get started right away! Coming soon! Love Y’all!!! @gruishui . ⚡️1,237 YouTube Subscribers needed 🙏🏼 to upload my incredibly unique 👉GruiShui Workout for YOUR 💪BEST CORE EVER and a BETTER DAY EVERY DAY!!✨Please help me help YOU at GruiShui.com 😊❤️❤️❤️

#gruishui #workoutvideo #coreworkoutvideo #coreworkout #wellness #fitness #fitnessmotivation #fitness video #fitnessworkoutvideo #fitness workout video #homefitness #homeworkout #home workout #betterday #healthywellstrong #rockyourpurpose #painrelievingexercises

2 notes · View notes

gruishui · 6 years

Photo

Life experiences and others can bring you down if you let them. You choose. You have the power to choose how you react and what you feel. No one can “make” you feel anything and negative feelings only hurt YOU. So STRENGTHEN YOU and CHOOSE FORGIVENESS for YOU have the POWER to RISE ABOVE the negative and focus forward for a BETTER DAY! Love Y’all!!! @gruishui gruishui.com

2 notes · View notes

gruishui · 6 years

Photo

Today is always the PERFECT DAY to live HEALTHY, WELL, and STRONG! So ROCK NUTRITION for your body, LEARNING and POSITIVE SELF TALK for your mind, and MOVEMENT and ROUTINE for YOU! You’ve got this! YOU are UNFATHOMABLY WORTHY of a better day every day so ROCK ON and LOVE YOU!!! Love Y’all!!! @gruishui GruiShui.com

#gruishui #dailyroutine #wellness #fitness #betterday #healthywellstrong #exercise #rockyourpurpose #corestrengthening #coreworkout #adobespark #adobestock #mindfulliving #mindfulmovement #mindfuleating #being mindful #mindful #motivationdaily #selfmotivation

3 notes · View notes

gruishui · 6 years

Photo

Let YOUR BODY guide you to your BEST HEALTH! Notice how it responds to different foods & environments. Learn how it works. Did you know that primary detoxification takes place between 530 am & 930 am? Through the power of your mind & adjustments of daily actions, YOU TRULY CAN have a BETTER DAY EVERY DAY! YOU ARE WORTH IT! Love Y’all!!! www.gruishui.com @gruishui

#gruishui #listentoyou #wellness #fitness #exercise #corestrengthening #corestrength #coreworkoutvideo #adobestock #adobespark #healthywellstrong #motivationdaily #betterday #rockyourpurpose #selfmotivation #backpain #painrelief #bodyandmind #mindbody

3 notes · View notes

gruishui · 6 years

Video

I see you and I love you, big or small, short or tall, I love you I listen to your story, cheer your accomplishments, and praise your uniqueness, I love you I hear your sadness and empathize with your heart, I love you I refrain from judgement for you’ve walked a different path, I love you I search your expression to discover your needs, I love you I Encourage you and cheer you on along your path I love you You are one of a kind, You are beautiful, You are LOVED! So live, love, learn, and grow with forgiveness, kindness, and hope for a better day every day. Love Y’all!!! @gruishui GruiShui.com

1 note · View note

gruishui · 6 years

Photo

Just look at YOU! You are UNIQUE! A masterpiece of MIRACULOUS WORK that keeps you moving, smiling, and LIVING each day! So take good care of YOU! Thank you for living and being YOU to ROCK YOUR PURPOSE for a BETTER DAY EVERY DAY!! ROCK ON!!! Love Y’all!!! #gruishuiGruiShui.com . ❤️and Extra THANK YOUS times a bagillion to NEW SUBSCRIBERS!!! . ⚡️1,237 YouTube Subscribers needed! 🙏🏼Please subscribe to my GruiShui YouTube Channel. At 1,237 Subs, I will upload the GruiShui Workout, for YOUR BEST CORE EVER and an even BETTER DAY EVERY DAY!!✨

#gruishui #betterday #wellness #fitness #exercise #coreworkoutvideo #corestrength #coreworkout #rockyourpurpose #healthywellstrong #Mindfulness

2 notes · View notes

gruishui · 6 years

Photo

You choose! Decide your best you, but recognize and forgive your human nature for it fuels and also derails you. It is a necessary part of growth and development of your best you for life. So CHOOSE, LEARN, NURTURE, and CHERISH YOU so YOUR BEST YOU can get you to a truly BETTER DAY! Love Y’all!!! @gruishui GruiShui.com

2 notes · View notes

gruishui · 6 years

Photo

Learned behaviors can make it hard to BE KIND & LOVING TO OURSELVES. That’s OK. You’ll get there, starting with one kind thing per day, a LOVING AFFIRMATION when you look in the mirror and add from there. Then the next thing you know you’ve created a LOVE HABIT, now let it GROW!!! Love Y’all!! www.gruishui.com @gruishui

#gruishui #wellness #fitness #rockyourpurpose #exercise #growlovehabits #betterday #healthywellstrong #ignitehope #mindfulliving #corestrengthening #selfmotivation #backpain #painreduction #adobespark #adobestock #coreworkoutvideo

3 notes · View notes

gruishui · 6 years

Photo

I hope today’s post finds you truly ROCKING POSITIVITY! Thank you for joining in on the GruiShui flip challenge! YOU POSITIVELY ROCK! Flipping your thoughts from negative to positive will truly promote YOUR BETTER DAY EVERY DAY! YOU CHOOSE YOUR MOOD! So ROCK THOSE POSITIVES! Love Y’all!!! @gruishui . ⚡️1,237 YouTube Subscribers needed 🙏🏼 to upload my incredibly unique 👉GruiShui Workout for YOUR 💪BEST CORE EVER and a BETTER DAY EVERY DAY!!✨Please help me help YOU at GruiShui.com 😊❤️❤️❤️

#gruishui #betterday #coreworkout #coreworkoutvideo #workout #workoutvideo #healthywellstrong #wellness #FitnessBuilder #WorkoutForDancers #WorkoutForAthletes #workoutforlife #LowImpact #LowBack #WorkoutRoutine #BackPainRelief #rockyourpurpose #BestCoreWorkout #TravelWorkout

1 note · View note

gruishui · 6 years

Photo

When the sky grows dark, bumps in the road seem like canyons, and your heart feels like it’s in a vice, relax your shoulders, stand tall, take a deep breath, and FOCUS FORWARD. Let “failures’ become LESSONS! Flip the negative to positive, LEARN, and BETTER YOURSELF. There is no failing, just LIVING! Keep ROCKIN IT! Love Y’all!!! @gruishui GruiShui.com

2 notes · View notes