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southernmermaidsgrotto · 7 months

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do you know of any herbalism resources specifically for mood swings/hormonal related mood issues?

Hi dear! First of all, the mandatory reminder that I am not a doctor so you should always pair your consultations to traditional authorities and folk healers (curanderos, yerberos, rootworkers, etc) with a visit to the corresponding doctor or licensed medical professional.

Also, always, always research each of these herbal allies before consumption and look for dosages, contraindications and drug interactions. You need to be making educated choices regarding what you're drinking and why, and how it's going to affect your body. Check with a professional when in doubt, describe to them your goals and why you want to use said herbal ally.

With that being said, yes, I have some recommendations. If you're the type to enjoy tea (and who isn't!) you can try drinking adaptogens in the morning, that is, herbal allies that help your body deal with inner and outer stressors and normalize everything. There's an immense variety of them, my personal favorite is mate (Ilex paraguariensis), which is common here in south america but other popular choices are ginseng (Panax ginseng) and ashwagandha (Withania somnifera).

Depending on what the other symptoms are (if you're anxious, depressed, have headaches or bleeding between periods, etc) there's different herbs that may help to adress the source of each of those issues. St. John's wort (Hypericum perforatum) is common for depression, irritability and anxiety related to hormonal and reproductive health issues but has many drug interactions so consult with a doctor first. Chamomile works better for me personally, and has almost to no side effects or contraindications, but it is milder than st. john's wort and works in your body differently too. Each person's needs are different. Damiana (Turnera aphrodisiaca, Turnera diffusa) is a good hormone balancer and nervine, but it's not recommended for long-term use. Hoffmann recommends Vitex agnus-castus as a overall hormonal normalizer regardless of what hormone is causing issues, but says any bitter tonic can help, and there's many depending on which systems and symptoms you want to adress alongside the mood swings.

Basically, we'd need to see what other symptoms alongside mood swings you have and what the source of the issue is (if it's a specific hormone or stressor or what's the trigger to the problems you're facing, so we can know which systems we need to be addressing more holistically), while also being careful to not cause any harmful interactions with drugs or medication you may already be taking for these or other issues. Hope that helps!

Sources: Medical Herbalism by David Hoffmann, The Art and Practice of Spiritual Herbalism by Karen M Rose. Disclaimer: This information is for educational purposes only and is not meant to diagnose or treat any illness or symptoms, and should not be taken as, or instead of, professional medical advice.

#rootwork #herbalism #yerbera #curandera #curanderismo #mood swings #hormonal balance

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balkanradfem · 2 years

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Saw the notes. The thing about red clover is that for the most part, it is relatively safe. Folks where I grew up put the flowers on salads sometimes, it's actually pretty delicious. I've been taking higher doses for PCOS for years, and until recently (a combo of age and weight, the Korean OB-GYN tells me) it regulated my cycles beautifully. It also lessened the weird body hair, and the hair on my head stopped falling out so much. I'm a ciswoman, so I am very pleased by all of this.

It's just that if I donate blood when I'm taking it regularly, an hour or so AFTER the donation I start getting very faint and risk keeling over. American doctors swore that the two weren't related, because "it's just an herrrrb." Korean doctors haven't weighed in, because frankly it's not a common plant here and they don't know much about it. My OB-GYN had never heard of it until I told her what it had done to me, then she asked for the Latin name, exact preparation steps, and dosage. Because she's a Korean doctor, and they know that herbs are good medicine.

I wouldn't give a cisdude the dosage I took, but then considering its only medicinal effect I've seen is on ovulation and secondary sex characteristsics, I can't see why he'd want it anyway.

Oh that is a great thing to know, it helps with PCOS!

I didn't know it could do that, I know it's harmless in small doses, but one time I made an infusion, meaning a very high dose of that was concentrated in water, and that made me drunk, but with like crazy mood swings, I was laughing and crying and then immediately drank something else to calm down. That's why I realized it's pretty powerful. It makes sense it would be useful in hormonal disorders!

What kind of way do you use them? Just eat them fresh or make something out of them? A tea? Infusion? This would be great to know for anyone struggling with pcos. Even good treating hair loss!

Also great to know that it's dangerous to give blood while on high dosages, I wouldn't have known that if you hadn't told me, thank you for all of this information, it's very appreciated.

#red clover #herbs #herbalism #herbal medicine #pcos #hormones via herbs

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malinastharlock · 1 year

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Informative post about Herbal Supplements and HRT

So a few people have asked me, how are your breast so big when you've only been on HRT for 9 months and I tell them I don't know I'm not a doctor. Really the reason I look cute af and my boob size is because before I started HRT I used to take herbal supplements for a few years. Would I recommend it, absolutely. Herbal supplements are relatively safe, as long as you don't have an allergic reaction. The one I took mostly was Pueraria Mirifica, it helped make my skin softer, hair softer, and I even increased in breast size.(they were little buds but still so cute.) Now is a herbal supplement like that a good replacement for real HRT, no. Not even close. Also be warned there are a lot of products out there that will try and take advantage of people and sell you high hopes. Don't buy into those ones. The 1000mg ones is all you need and I took 3 of those a day, although I'd recommend you only take 2. Also if you are on HRT already talk to a doctor first before starting any herbal supplements cuz you never know if it could interact with it in a negative way and if you have any adverse reactions to any supplement you need to not take it again and get an Uber to the closest medical facility.

#trans #transgender #transfem #trans woman #transgirl #trans fem #trans female #herbal #herbal supplements #hrt progress #mtf hrt #hrt journey #hrt diary #hrt #hormone replacement therapy

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gauricmi · 3 days

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Balancing Hormones: Effective Menopause Treatment Approaches

Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in women in their late 40s to early 50s and is characterized by a decline in hormone production, particularly estrogen and progesterone. This hormonal shift can lead to a variety of symptoms, ranging from hot flashes and night sweats to mood swings and vaginal dryness. Fortunately, there are several effective menopause treatment approaches available to help alleviate these symptoms and improve overall quality of life.

Understanding Menopause Treatment

Hormone Replacement Therapy (HRT): One of the most common and effective Menopause Treatment is hormone replacement therapy. HRT involves taking estrogen alone or estrogen combined with progesterone to replace the hormones that decline during menopause. This can help alleviate symptoms such as hot flashes, night sweats, vaginal dryness, and mood swings.

Bioidentical Hormone Therapy: Bioidentical hormones are compounds that are structurally identical to the hormones naturally produced by the body. Bioidentical hormone therapy, also known as natural hormone therapy, aims to mimic the body's natural hormone levels more closely than traditional hormone therapy. This approach may offer relief from menopausal symptoms with potentially fewer side effects.

Selective Estrogen Receptor Modulators (SERMs): SERMs are a class of medications that act on estrogen receptors in the body. They can mimic the effects of estrogen in some tissues while blocking estrogen in others. SERMs may be prescribed to alleviate symptoms such as hot flashes and to prevent bone loss associated with menopause.

Get More Insights On This Topic: Menopause Treatment

#Menopause Treatment #Hormone Replacement Therapy #Bioidentical Hormone Therapy #Alternative Therapies #Herbal Supplements #Acupuncture #Lifestyle Changes #Healthcare Consultation

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dgspeaks · 1 month

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Reigning in Women's Health: Exploring Modestine Tea's Queendom Reign Blend

As women, our bodies undergo remarkable transformations throughout our lives, from adolescence to menopause and beyond. During these transitions, it’s essential to support our reproductive health and overall well-being with nurturing, natural remedies. Enter Modestine Tea’s Queendom Reign—a blend of sacred herbs energetically aligned to promote feminine health care and provide support to the…

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#herbal remedies #hormone balance #Modestine Tea #Queendom Reign #self-care #Wellness #Women’s Health

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drritamarie · 5 months

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I'm thrilled to present to you an extraordinary elixir that goes beyond a mere drink—it's an embodiment of well-being, introducing this Mushroom Magic Wellness Infusion. As we enter a season of reflection and celebration, now is the perfect moment to dive into the revitalizing essence of this elixir. a potion crafted not just for the taste buds but as a tonic for your overall vitality.

In our brewing journey, we'll skillfully blend the invigorating essence of a mushroom blend, the grounding depth of chaga, the creamy allure of coconut milk, the rich undertones of cacao, and the revitalizing touch of cordyceps, all sweetened with the natural goodness of stevia.

This elixir is a celebration of mornings that set the tone for a day filled with sustained energy and nourishment. This is an invitation to embrace the day with conscious choices for your health.

So, grab your favorite mug, and let's brew a cup of not just a mushroom elixir but a potion of vitality. Are you ready to transform your mornings and infuse your life, one sip at a time? Join us on this aromatic journey!

What Is Rise and Shine Energizing Cordyceps Coffee Alternative Made Of?

Why settle for an ordinary cup of coffee when you can indulge in the invigorating and health-enhancing benefits of Rise and Shine Cordyceps Mushroom Coffee Alternative? This innovative elixir goes beyond your typical morning brew; it's a carefully crafted blend designed to boost your energy, improve mental clarity, and offer a nourishing beginning to your day.

Created from a fusion of powerful ingredients such as cordyceps, chaga, coconut milk, cacao, and stevia, this substitute for traditional coffee isn't solely focused on flavor; it's a holistic approach to your well-being. Every ingredient serves a distinct purpose, contributing to the overall experience of a rich and satisfying elixir.

The robust and earthy tones of chaga harmonize with the velvety texture of coconut milk, forming a delightful combination for your taste buds. The introduction of cacao brings a hint of chocolatey indulgence, turning every sip into a delight. And, of course, the health-conscious sweetness from stevia ensures that your elixir is not only tasty but also considerate of your sugar intake.

Whether you're seeking an alternative to conventional coffee or desiring a beverage that supports your vitality, Rise and Shine Cordyceps Coffee Alternative stands as the ideal solution. Embrace the fusion of these remarkable ingredients, turning your mornings into a ritual of wellness and vitality.

How Do You Make the Rise and Shine Energizing Cordyceps Coffee Alternative?

Begin this morning ritual by artfully layering the powders – chaga, coconut milk powder, cacao, and cordyceps into your preferred cup. Generously pour hot water over this blend of healthful components, employing a frother combine them well.

Take a moment to taste and refine, adjusting the elixir to your preferences. For a hint of sweetness, try English toffee stevia, and, if the mood strikes, enhance the flavor with a dash of Medicine Flower Coffee Flavoring if you ant the coffee flavor without the negative health effects. The final flourish involves a gentle froth, transforming your elixir into a velvety concoction.

In mere minutes, you'll be cradling a cup filled not just with liquid vitality but with the essence of a daily self-care ritual – a nourishing cup that transforms your mornings into moments of simple yet profound satisfaction. Embrace this uncomplicated process, and let each sip infuse your day with the invigorating spirit of Rise and Shine Cordyceps Coffee Alternative.

How Do These Ingredients Help With Hormone Balancing?

Crafted with the essence of 7 mushroom powders, chaga, coconut milk powder, cacao, cordyceps, and stevia, this elixir stands as a testament to the fusion of nature's goodness. The chaga and cordyceps bring their prowess in immune support and potential energy elevation, while coconut milk and cacao add a creamy richness and depth of flavor. Stevia, the natural sweetener, not only enhances the taste but does so without the drawbacks of added sugars. Each sip is an invitation to savor the benefits of mushroom coffee, a concoction that goes beyond the ordinary, nourishing your well-being with every drop.

Medicinal mushrooms found in the 7 mushroom powders are recognized for their health potential, including hormonal balance. Chaga, known for its adaptogenic properties, indirectly supports sex hormone balance by aiding the body in adapting to stressors. Reishi, an adaptogen, has been studied for its ability to modulate the immune system and influence sex hormone balance.

Cordyceps and Maitake are mushrooms associated with cardiovascular health, with Cordyceps aiding in improving blood circulation and Maitake contributing to heart health by regulating blood pressure and cholesterol levels.

Lion's Mane is considered in the context of blood sugar regulation, influencing insulin sensitivity. Its main claim to fame is its ability to improve brain function.

In terms of adrenal hormones, Reishi and Cordyceps are recognized for their adaptogenic properties, which support the body's response to stress.

Chaga Mushroom and Its Health Impacts

Immune Boosting

Chaga is rich in beta-glucans, promoting immune system modulation and enhancing defense mechanisms against infections. This makes it a potent ally in supporting the body's ability to ward off illnesses.

Antioxidant-rich

Chaga contains antioxidants, including polyphenols and triterpenes. These compounds act as guardians against oxidative stress, a factor linked to disruptions in hormonal balance. By neutralizing free radicals, Chaga fosters an environment conducive to harmonious hormonal function.

Blood Sugar Balancing

Central to Chaga's prowess is its impact on blood sugar regulation. Through mechanisms not yet fully understood, Chaga has been observed to contribute to a balanced glucose metabolism. This is crucial for hormonal stability, as fluctuations in glucose levels can trigger cascading effects on various hormones.

Cardiovascular Benefits

Chaga's influence extends to the cardiovascular system, where it plays a role in maintaining heart health. Research suggests that Chaga contributes to cardiovascular health by lowering blood pressure and improving circulation. This not only supports cardiac health directly but also indirectly influences hormones associated with the cardiovascular system.

Adaptogenic

As an adaptogen, Chaga possesses the remarkable ability to adapt its actions based on the body's specific needs. In the context of hormonal balance, this adaptogenic quality means that Chaga may assist in modulating hormone levels according to the body's requirements, promoting an adaptive and resilient endocrine system.

Coconut Milk and Its Health Impacts

Blood Sugar Balancing

Coconut milk boasts medium-chain triglycerides (MCTs), a type of saturated fat with distinctive properties. Unlike long-chain fatty acids, MCTs are rapidly absorbed and metabolized, serving as a quick energy source. This swift energy helps in managing blood sugar levels, preventing erratic spikes and crashes that can disrupt hormonal equilibrium.

Hormone Balancing

Coconut milk contains essential nutrients that serve as precursors of hormone production. For instance, the saturated fats in coconut milk play a role in the synthesis of hormones, including those involved in maintaining reproductive health. These building blocks are vital for the intricate web of hormonal interactions.

Nutrient Dense

Beyond MCTs, coconut milk is nutrient-rich. From vitamins like C and E to minerals such as magnesium and potassium, this combination of nutrients supports overall health. In the context of hormones, these elements act as cofactors and facilitators in various hormonal processes.

Cacao and Its Health Impacts

Protective

Cacao is rich in polyphenols, particularly flavonoids. These antioxidants aid in combating oxidative stress. In the context of hormones, this is crucial. Oxidative stress can disrupt hormonal signaling, and cacao acts as a guardian against this imbalance.

Elevating Neurotransmitters

Cacao contains anandamide, aptly named after Ananda, the Sanskrit word for bliss. Anandamide is a neurotransmitter that induces a sense of joy and bliss. In the intricate network of hormones, a positive mood supported by neurotransmitters can contribute to hormonal equilibrium.

Indulging in cacao can trigger the release of endorphins, the body's natural feel-good chemicals. Endorphins play a role in stress reduction, fostering an environment conducive to hormonal balance.

Blood Sugar Balancing

Cacao's flavonoids extend to blood sugar regulation. Studies suggest that these compounds may enhance insulin sensitivity, promoting efficient glucose metabolism. This is particularly beneficial in preventing the dramatic spikes and plunges that can disturb hormonal balance.

Heart Protective

The flavanols present in cacao are known to enhance vascular function and may contribute to the regulation of blood pressure. These compounds support overall cardiovascular health, making cacao a heart-friendly ingredient in the context of hormone balancing and blood sugar regulation.

Mineral-rich with Hormone Precursors

Abundant in magnesium, cacao supports muscle and nerve function, blood glucose regulation, and bone health. The presence of iron aids in oxygen transport, potassium contributes to proper heart and muscle contraction, and calcium ensures optimal bone health. Additionally, phosphorus plays a role in bone and tooth formation, while zinc supports immune function and wound healing. The inclusion of copper aids in iron absorption and red blood cell formation, and manganese serves as a cofactor for enzymes involved in bone formation and reducing inflammation.

Cordyceps and Its Health Impacts

Hormone Balancing

Cordyceps, enriched with the active compound cordycepin, intricately engage with adenosine receptors known for their influence on hormonal balance, especially during stress responses. Through the modulation of these receptors, Cordyceps actively contributes to establishing a more serene hormonal milieu, fostering equilibrium in the complex interplay of biochemical messengers.

Blood Sugar Harmony

Within Cordyceps lie bioactive compounds that significantly aid in glucose metabolism. Scientific studies indicate its potential to enhance insulin sensitivity, facilitating more efficient glucose utilization. Cordyceps acts as a vigilant regulator, preventing erratic spikes in blood sugar levels and ensuring a harmonious interplay of metabolic processes.

Adaptogenic Influence

Cordyceps extends its influence to cortisol levels, a key player in stress response. Elevated cortisol levels often disrupt hormonal balance. Cordyceps, with their adaptogenic qualities, balance the cortisol response, contributing to an overall sense of hormonal harmony and stability amid stressors.

Cardiovascular Safeguard

In the realm of cardiovascular health, Cordyceps emerge as potent protectors. Its potential to lower blood pressure and enhance circulatory function acts as a safeguard for the heart. Within the hormonal ensemble, this herbal coffee plays a vital role in fostering cardiac health, contributing to the overall balance of the body's biochemical processes.

Energetic Vitality

Cordyceps, with their impact on adenosine triphosphate (ATP) production, introduce dynamic vitality to energy generation. Adequate ATP levels are fundamental for cellular energy, and Cordyceps ensures cells are well-equipped, indirectly influencing the vitality of hormonal processes in a balanced rhythm of energy exchange.

Optimal Oxygen Supply

Cordyceps supports respiratory function, ensuring optimal oxygen supply for metabolic processes, including those involving hormones. With its lung-tonifying reputation, Cordyceps contributes to the balanced functioning of hormonal processes.

Antioxidant Defense

Cordyceps is rich in antioxidants that enhance superoxide dismutase (SOD), glutathione peroxidase, and mycothione. These antioxidants neutralize free radicals and reactive oxygen species (ROS) in the body. Superoxide dismutase, in particular, is known for its ability to convert superoxide radicals into less harmful forms, protecting cells from oxidative damage. The presence of these antioxidants in Cordyceps contributes to its overall health-promoting effects and its potential to fortify the body's defense mechanisms against oxidative stress.

Stevia and Its Health Impacts

Blood Sugar Balancing

Stevia's sweet components, steviol glycosides, may contribute to insulin sensitivity. In the intricate regulation of blood sugar, Stevia ensures a balanced response, facilitating insulin's precise role and promoting hormonal equilibrium.

Stevia, with its natural sweetness and minimal caloric impact, takes a lead role in glucose metabolism. By providing sweetness without the glycemic load of sugar, stevia allows for regulated glucose dynamics without disrupting blood sugar levels.

Cardiovascular Support

Research suggests the potential cardiovascular benefits of stevia. In this context, Stevia may contribute to maintaining healthy blood pressure, integrating seamlessly into the cardiovascular aspects of hormonal balance.

Hormonal Influence

Stevia's impact on hormones extends beyond sweetness. Through delicate interactions with taste receptors, it may signal satiety, potentially assisting in weight management—a factor intricately linked with hormonal balance.

Anti-Inflammatory Properties

Stevia is rich in polyphenols, which are a type of antioxidant. Polyphenols are plant compounds known for their potential health benefits, including anti-inflammatory and antioxidant properties.

Specifically, stevia contains various polyphenols, such as flavonoids and tannins, which contribute to its antioxidative effects. These antioxidants play a role in protecting the body's cells from oxidative stress and inflammation.

Why wait when you can infuse your mornings with a revitalizing energy boost by trying the Rise and Shine Cordyceps Coffee Alternative right away? This isn't just any coffee substitute; it's a carefully curated blend of ingredients crafted to promote hormonal balance.

Enriched with the goodness of 7 mushroom powders: Chaga, coconut milk powder, cacao, and cordyceps, each component plays a part in creating a harmonious combination of flavors. The simplicity of its preparation only adds to its appeal. It's a beautiful concoction that feels comforting. You can enjoy this recipe while nurturing your cells with ingredients for natural energy.

Whether you're seeking an alternative to your regular coffee routine or a mindful beverage to kickstart your day, this concoction is your perfect companion. Take a moment for yourself, relish the simplicity of its creation, and indulge in the delightful experience of nurturing your body and soul. It's a straightforward act of self-care that aligns with the powerful idea of beginning your day with a touch of health and happiness.

Rise and Shine Energizing Cordyceps Coffee Alternative

Ingredients:

1 tablespoon 7 mushroom powder

1 teaspoon chaga

2 tablespoons coconut milk powder

1 teaspoon cacao

1?4 teaspoon cordyceps

English toffee stevia, to taste, if desired Medicine Flower Coffee Flavoring, if desired

1 cup Hot water

Directions:

1. Place 7 mushroom powder, chaga, coconut milk powder, cacao, and cordyceps in a cup.

2. Pour hot water over the ingredients and froth with a frother.

3. Taste and add English toffee stevia and Medicine Flower Coffee Flavoring, if desired.

4. Froth into a delicious cup of joe.

You could even combine all of the ingredients in a jar to make your own instant mushroom coffee alternative. It would be wonderful to take on your upcoming holiday trips or even to share as a holiday gift.

Where Can You Find This and Other Nutritious and Delicious Recipes Like It?

If you're intrigued by Rise and Shine Energizing Cordyceps Coffee Alternative and are on the lookout for more sensational recipes, you're in for a treat. Discover a wealth of culinary delights in Dr. Ritamarie’s Healthy Holiday Traditions: Nourishing Recipes for Christmas, Hanukkah, & New Year’s Celebrations.

For those specifically interested in invigorating shakes and other coffee alternatives, I highly recommend trying out the Recipe: AM Energy Uplifter Shake (Coffee Alternative). This shake not only tantalizes your taste buds but also provides a wholesome alternative to traditional coffee. As you explore this and other fantastic recipes, you're on a journey to not just satisfy your cravings but also to nurture your health and well-being.

#coffee alternative #coffee substitute #cordyceps coffee #Dr. Ritamarie Losalzo #foods for hormone balance #functional food facts #functional Food guide #health benefits #healthy foods #heart health #herbal coffee #hormone balancing foods #instant mushroom coffee #lower blood pressure #mushroom coffee #mushroom coffee alternative #guthealth #healthyeating #wellnessjourney

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catgirltoes · 11 months

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Essential information of previous post:

A product called "i can't believe it's not estrogen" by a company called "estrolabs" is being advertized on Twitter.

It is not estrogen. It is ashwagandha.

The active ingredient increases your lutenizing hormone, which will cause your body to produce more of whichever sex hormone it produces endogenously.

If you have testes, this will increase your testosterone levels.

If you are transfem, this shit will increase your testosterone levels.

They are lying to you to take your money. Don't fucking touch it. Tell your friends and family.

If you're desperate, DIY is an option. The subreddit r/TransDIY is an excellent resource, as is the DIY Wiki.

If what you really want is a herbal supplement, there are certain herbs that will have a minor antiandrogenic effect. The DIY resources here will have more information on it.

Edit: the dose of ashwagandha is so high that it will give you serotonin syndrome within four to eight weeks. This shit is evil.

#catgirltxt

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cjdsignsworld · 6 months

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Herbs For Health

Hi, Sweet Friends! I have done many herbal posts in the past, but none have helped me as much as the 3 herbs I will be sharing today. Raspberry Leaves, Grape Leaves, and Plantain Leaves. I have also used fresh Grape Leaves in family recipes handed down through generations. (As with anything that you add to your diet that you might have questions about, consult your healthcare professional if…

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#Chastberry #CJD.Sign #Cranberry #DIY #Grape Leaves #Greater Plantain #health #Herbal Health #Herbal Vitamins #herbs #Hormone Health #Men&039;s Health #Plantain Leaves #Raspberry #Raspberry Leaves #teas #Women&039;s health

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vedikrootsayurveda · 6 months

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Struggling with thyroid issues? Seeking hormonal balance? Discover Kanchnar Guggulu, your Ayurvedic ally. Ready to buy the solution?

#Kanchnar Guggulu #Ayurvedic Remedies #Thyroid Health #Hormonal Balance #Women's Health #Herbal Supplements #Ayurvedic Medicine #Natural Healing #Holistic Wellness #Buy Ayurvedic Products

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readycarein · 7 months

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Supplements To Help Balance Hormones

Hormonal balance plays a crucial role in maintaining overall health and well-being. Hormones act as messengers in the body, regulating various processes, from metabolism to mood. When hormonal imbalances occur, they can lead to a wide range of health issues, including mood swings, weight gain, and even serious medical conditions. Fortunately, there are natural ways to support hormone balance, and one of the most effective methods is through the use of supplements. In this comprehensive guide, we will explore a variety of Supplements to help Balance Hormones for equilibrium and optimizing your health.

Understanding Hormonal Imbalance

Before delving into the supplements that can help balance hormones, it's essential to understand what hormonal imbalance entails and the factors that can contribute to it. Hormonal imbalance occurs when there is an excess or deficiency of certain hormones in the body. This imbalance can be influenced by a variety of factors, including:

Diet and Nutrition:Poor dietary choices can lead to imbalances in insulin, estrogen, and thyroid hormones.

Stress: Chronic stress can disrupt the balance of cortisol, the body's primary stress hormone, and other hormones.

Lack of Sleep:Inadequate sleep can affect hormones like melatonin and growth hormone, which are crucial for overall health.

Environmental Toxins:Exposure to environmental toxins, such as endocrine-disrupting chemicals, can interfere with hormone production and regulation.

Aging: Hormone levels naturally decline with age, leading to menopause in women and andropause in men.

Supplements to Help Balance Hormones

Vitamin D:Often referred to as the "sunshine vitamin," vitamin D is essential for hormone regulation. It plays a role in the production of hormones like insulin and can help balance hormones.

Omega-3 Fatty Acids:Omega-3 fatty acids, found in fish oil supplements have anti-inflammatory properties that can help reduce inflammation and balance hormones, particularly in cases of hormonal acne and PMS.

Ashwagandha:This adaptogenic herb has been used for centuries in Ayurvedic medicine to help the body adapt to stress. Ashwagandha can lower cortisol levels and improve thyroid function, promoting hormonal balance.

Vitamin B Complex:B vitamins, including B6, B12, and folate, are crucial for hormone production and regulation. A B-complex supplement can help ensure you have an adequate supply.

Magnesium:Magnesium is involved in over 300 biochemical reactions in the body, including hormone regulation. It can help with PMS symptoms, reduce insulin resistance and promote better sleep.

Evening Primrose Oil:This oil contains gamma-linolenic acid (GLA), which can help balance hormones and reduce symptoms of hormonal imbalances like breast tenderness and mood swings.

Vitex (Chasteberry):Vitex is a traditional herbal remedy for women's hormonal health, it acts as Health Tonic for Women. It can help relieve PMS symptoms and support overall hormonal balance.

Rhodiola Rosea:Another adaptogenic herb, rhodiola, helps the body adapt to stress and normalize cortisol levels ultimately contributing to hormonal balance.

Probiotics:Gut health is closely connected to hormonal balance. Probiotics support a healthy gut microbiome, which in turn can influence hormone production and regulation.

Iodine: Iodine is crucial for thyroid function and a deficiency can lead to thyroid imbalances. An iodine supplement or iodized salt can help maintain thyroid health.

It's important to note that while supplements can be beneficial, they should not replace a healthy lifestyle including a balanced diet, regular exercise, stress management and adequate sleep. Before adding any supplements to your routine, consult with a healthcare professional to ensure they are appropriate for your specific needs and to determine the right dosage.

Conclusion

Achieving hormonal balance is crucial for overall health and well-being. Hormonal imbalances can lead to a wide range of health issues, but there are natural ways to support and promote balance. Supplements can be a valuable addition to your hormone-balancing toolkit, but they should be used in conjunction with a healthy lifestyle. By incorporating the right supplements and making positive lifestyle changes, you can take control of your hormonal health and enjoy a happier, healthier life.

#hormones #herbal product #hormone imbalance #supplements #health and wellness #health

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oraahwellness · 9 months

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Oraah Thyroid tea blend is made with natural ingredients and has been shown to balance hormones, improve brain function, and reduce stress and anxiety. Plus, it tastes great!

Order yours now and feel the difference.

SHOP NOW: https://oraah.in/collections/thyroid/products/thyro-heal-tea

#thyroid #thyroidhealth #thyroiddiet #thyroidhealing #thyroidproblems #thyroidawareness #thyroidweightloss #herbaltea #herbaltealife #weightloss #weightloss #weightlosstips #hormones #hormonesbalance #ORAAH

#thyroid #thyroid tea #oraah #weight loss #hormones balance #herbal tea #tumblrpost #trending #health care #green tea

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pasarinternet · 2 months

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Borage Plus Antioksidan dan Penyeimbang Hormon Wanita

Borage Plus Antioksidan dan Penyeimbang Hormon Wanita Borage Plus Antioksidan dan Penyeimbang Hormon Wanita APA YANG SPESIAL DARI PRODUK INI? Minyak Borage & Flaxseed diekstraksi menggunakan teknik cold pressed yang memberikan nilai gizi tinggi. Minyak Borage adalah salah satu sumber tumbuhan terkaya dari Omega 6 GLA (Gamma-Linolenic Acid) Flaxseed Oil adalah salah satu tanaman alami sumber…