#hiit cardio

[sensible-tips]

Fitness Friday

Don't skip your cardio!

#FTM #F2M #transmasculine #trans man #transgender man #non binary #FTM fitness #FTM workout #FTM wellness #fitness tips #genderfluid #genderqueer #agender #bigender #demiboy #exercise tips #cardio #HIIT #HIIT cardio #two spirit #genderflux

[twingirlsfitness]

I burn 1000 Calories in 10 minutes. Watch to see how.

#twingirlsfitness #hiit cardio workout #hiit cardio #cardio workout #burn #burn calories #calories #i need to lose so much weight #fat burning #loss calories #lose calories #workout routine #cardio hiit #Youtube

[robertasgym]

30-MINUTE HIIT WORKOUT WITH ROBERTA: BURN CALORIES & LOSE WEIGHT

With this 30-min HIIT workout, you can have the same weight loss result as a 90 minute session in the gym! That's because your body is brought to a peak state burning its fat deposits in order to sustain the physical effort you're about to perform.

So let's start this fat burning HIIT exercise program at home, and let's get in good shape!❤️💪

#youtube #roberta's gym #hiit #hiit workout #hiit exercise #hiit fat burn #hiit at home #hiit cardio #home workout #home exercise

[dstprl]

Top 4 Effective Workouts for Menopausal Women

Are you a menopausal woman looking to feel confident and healthy during this transitional phase of life?  Incorporating effective workouts into your fitness routine is the key to achieving your goals.

Discover the key to feeling confident and healthy for menopausal women by incorporating effective workouts into your fitness routine. Are you a menopausal woman looking to feel confident and healthy during this transitional phase of life?  Incorporating effective workouts into your fitness routine is the key to achieving your goals. In this article, we will explore a variety of exercises…

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#exercises for women going through menopause #fit over 40 #fit over 50 #health #hiit cardio #low-impact cardio #menopausal women #middle age workouts #wellness #workouts for women in menopause

[athletearrhythmia]

I had a day off so I pummeled the living hell out of my heart. First up I went for a punishing bike ride, maxing out repeatedly. It felt incredible. It felt like my heart is supposed to beat like this all the time, like its natural state is high output. I really really tried to push myself here, I swear I could feel the walls of my heart clapping together.

I also went on a run before this but I cut it short cause the audio was meh; also not very fast:

#me #cardiophile #cardiophilia #cardio #bodybuilding #male #male heartbeat #male heart #exercise #heart #max heart rate #hiit #heart explosion

[cardio-and-coffee]

#fitblr #fitness #weight loss #weight loss journey #exercise #fitspiration #health & fitness #fitspo #motivation #health #workout #fitgoals #fitmotivation #hiit #cardio hiit

[fatgirlgetsfitatlast]

3/15/24 PlyoJam/Strength intervals with stretch at and

I'm still alive, despite not posting. Been feeling very discouraged with lack of weight loss, despite doing everything "correctly". I haven't been walking this week cos of the lack of motivation, but have done MWFS PlyoJam classes. I know I need to get back to walking, but I just bad-moody about it right now.

Oh, my old Fitbit Versa died last Friday, so I got a new Sense 2. Been trying to get all the stuff set up on it the way I like, but overall I like it.

#journal #workout #fitbit #fitness #fitblr #plyojam #strength #hiit #intervals #cardio #dance cardio #dance fitness #new fitbit #sense 2

[cam-strong]

Monday: Strength Capacity 🥵

5 Rounds: 1x Leg Blaster (20 squats, 20 lunges, 20 jumping lunges, 10 jump squats), 6 mixed-grip pull-ups.

15 Rounds: 6x sandbag overhead press, 6x box jumps, 6x burpees

(supposed to be EMOM format but I can’t keep up, now that we’re at 6 reps, so I do my best and work as fast as I can)

This workout left me in an absolute puddle on the floor, but I’m still smiling! Grateful that my body can be pushed to the limit. 💪🏻

#fitness #fitblr #hiit #ocr training #goals #workout #ketoblr #cardio #muscles #gymrat

[temujin-tatted]

#fitblr #gym #bodybuilding #gymblr #tattooed #tattoos #tattooed man #lifting #weightlifting #fitness #hiit #cardio #gym workout

[qrfit]

Day 5 of 5 day workout week:

It’s Friday and it’s been a tough one. A lot of personal stuff going on with loved ones and friends. Struggling at times to deal with it all, but all I know to do is to keep going. Keep living. Keep being there for people when I can. Just keeping it moving can sometimes give you a shred of peace and sanity.

I didn’t feel like working out today at all. Just didn’t want to train today. But, I remembered, I always feel a little better when I do. So, I mustered up a HIIT routine and the sweating and breathing did me some good! After that, I was able to do some additional strength training. It forced me to focus on the task at hand and it got me out of my feelings for a bit. Fitness is not the answer for everything; but it can alleviate stress and create in you a sense of calm. Sometimes, that’s all you can do and it is enough for that moment. That’s 5 🖐🏽! And I’m grateful I was able to hold it down this week. Enjoy your weekend, hug your loved ones. Tell people you love them while you can. 🫶🏽

#fitblr #fitness #workout #cardio workout #cardio #exercise #home gym #personal fitblr #hiit exercise #hiit workout #health and fitness #health and wellness

[windonthewaters]

today’s movement & meditation ✨

#movement diary #qigong #meditation #goddess energy #divine feminine #cardio #hiit #that girl #it girl #pink pilates princess #healthy girl #fitblr

[sensible-tips]

Fitness Friday

High Intensity Interval Training (HIIT) can help bring new excitement and challenge to your cardio workout.

#Fitness Friday #sensible-tips #FTM #F2M #non binary #transmasculine #FTM fitness #FTM health #FTM wellness #HIIT cardio #HIIT workout #cardio workout #at-home workout #health and fitness #trans man #transgender man #transgender men #trans men

[fitnessgeekandcoffeefreak]

9.1.2022.

New month! New goals!! I'm cutting back on miles and going to add more weights this month. My friend is going to join me too, so I'm excited about that.

Goals: 50 miles and 10 (at least) weights/HIIT

Miles: 3/50

Weights/HIIT: 1/10

#workouts #cardio #weights #hiit #steppin' it up

[robertasgym]

30-MIN FULL BODY HIIT WORKOUT FOR EFFECTIVE FAT LOSS

Here is another effective weight loss workout that will help you lose weight by doing HIIT exercises at home! 

This workout program contains intensive full body exercises that will help you lose weight the soonest time possible at home. In addition to your workout, make sure you also pay attention to what you eat and stay away from sugar and grains - also junk food!

And remember that fitness and working out is a daily habit and you have to exercise everyday - continuously! - if you want to see good results. 

Good luck and let’s begin the workout.❤️💪

#youtube #roberta's gym #hiit #hiit workout #hiit exercise #hiit cardio #hiit at home #hiit fat burn

[fitgirledit]

Hey there, my fit ladies!

As promised in yesterday's post, I put together a list of YouTube fitness trainers with the best free home workouts. So what are you waiting for? Get ready to work up a sweat and let's get started on your journey towards better health! 😅💦 Happy exercising!

1. Caroline Girvan

Caroline Girvan is one of the top fitness experts on YouTube, with her videos providing a great way to stay in shape from home. With workouts ranging from high intensity interval training (HIIT) and strength-building exercises (dumbbells, kettlebell, no equipment/bodyweight/calisthenics), Caroline has something for everyone.

Her no-nonsense approach makes it easy to follow along as she guides viewers through each exercise with detailed demonstrations, helpful cues - and no talking! I've been using her workouts for two years and have completely transformed my body from flabby (skinny fat) to fit and muscular.

2. Sydney Cummings

Sydney Cummings is another popular fitness expert on YouTube, offering a wide range of workouts to keep you feeling fit and energized. You can choose between her HIIT and strength training videos. She also provides modifications for each exercise so that you can customize the workout according to your own needs.

3. Yoga with Adriene

Yoga with Adriene is an inspiring online yoga practice created by renowned yogi Adriene Mishler. With a mission to make yoga accessible for everyone, her free videos on YouTube have reached millions of people around the globe. From beginner to advanced practices, each video offers mindful guidance and creative sequencing designed to help you connect more deeply with your body and breath.

Adriene's workouts are designed to be both challenging and enjoyable—a perfect balance between building strength while calming the mind.

4. Move with Nicole

At Move with Nicole, you can join fitness instructor and personal trainer Nicole as she takes you through a range of fun and challenging workouts, focused on pilates and yoga. Whether you’re looking for an intense workout or just want to stretch your body out after a long day, Nicole's workouts are a great choice.

5. Natacha Oceane

Natacha Oceane has become an international sensation thanks to her unique and innovative workouts, which combine elements of yoga, pilates and HIIT. Her goal is to help people stay fit and healthy while having fun. Natacha's workouts are designed for all levels of fitness - from beginners who want to start their journey towards better health, to advanced athletes looking for a challenge.

6. Olivia Lawson

Olivia Lawson is known for her combination of strength training exercises, cardio workouts, core work, stretching techniques, and nutrition advice. Whether you're looking to lose weight or build muscle mass; improve your flexibility or endurance; gain confidence or simply feel better about yourself - Olivia can help you get there!

#home workout #self discipline #self care #working out #working hard #that girl #green juice girl #clean girl #dream girl #becoming that girl #2023 goals #yogagirl #glow up #yoga #pilates #strength training #hiit #cardio #cardio hiit #hiitworkout #exercise #women fitness #getting healthy #getting fit #fit girl #fit girls #getting stronger #Youtube

[athletearrhythmia]

My favorite leg day opener: no rest, alternating max resistance sprints and "up" sprints where I drop resistance and hold my body off the seat to spin my legs at top speed while challenging my arms. This constantly switches my heart between huge volume demands and huge pressure spikes, forcing it to adapt to long efforts at max output. This is how you enlarge your heart.

#Me #Cardio #Bodybuilding #Cycling #Max heart rate #Hiit #Heartbeat #Male heart #Athlete's heart #Cardiology #Sports cardiology