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coachifitnessofficial · 3 years

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【Regular Classes 恆常班組】 =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= 📌【地點 𝙇𝙤𝙘𝙖𝙩𝙞𝙤𝙣 】📌 - 大埔區｜Tai op · 🔹#𝙔𝙁𝙞𝙩𝙣𝙚𝙨𝙨 # 躍動力 # 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 🔹# 4合1綜合運動班 # 4加4全方位運動班 ——————————— ⛰🎯🏃🏻‍♀️🏃🏻‍♂️⛰ -投入綜合運動班組新體驗 New-exercise group make your life great again! =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ——————————— 🌐📱【社交平台 Social media 】 > 🟦Facebook: coach.i_fitness_official > 🟪Instagram：@coach.i_fitness_official > 🟦Twitter: coach.i_fitness_official > 🟧Reddit: ivanwong07268 > 🟦Tumblr: coachifitnessoffcial > 🟩Gab:coach.i_fitness_offcial > ⬜️MeWe: coach.i fitness ⭐️‘’Coach.I Page‘’已經‘’登陸各個平台啦‘’！仲唔快啲訂閱‘’Coach.I Page‘’🔎 💡⭕️想獲得我嘅最新資訊⭕️💡 記得follow @coach.i_fitness_official ——————————— 🌐🖥【網頁 Website 】Link in bio→ DM/Email: 👉🔗https://ivanwong07268.wixsite.com/fitness📲 🔺即刻上網站了解更多🔺 ——————————— ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ ‼️You can find me and the details on my website‼️ ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ —————————————————————————— 𝙄𝙈𝙋𝙍𝙊𝙑𝙀 𝘼𝙉𝘿 𝙄𝙉𝙑𝙊𝙇𝙑𝙀 • @coach.i_fitness_official —————————————————————————— #hk #hongkong #hkgym #workout #coach #sport #sports #ジム #筋トレ #적합 #gym #gymlife #young #photography #photogram #justdoit #strong #fitness #instagood #instadaily #instalike #followforfollowback #follow #mewe #tweegram #facebook #healthy #instagram （在 Providence Bay） https://www.instagram.com/p/CLnNtIRBkKt/?igshid=1emljj9zvaul8

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indoboard · 4 years

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Challenge, INDO BOARD Fam! 180° body varials! Too much fun! Tomi is INDO IT. 😊💪🤙🌎✌️ Georgette . . #indoboard #bakancebiard #wakeboard #indoboardhero @tomiyeung @fivez_fitness_wellness @hkwakeschool #everytue #hkfitness #fitness #hksport #hkgym #battleropetraining #hkbest #youmusttry #workout #nevergiveup #ジム #헬스장 #гимнастическиекупальники #gimnasio #ยิม #健身 #hkwakesurf #hkwakeboard #battleropes #battlerope #indoboards #balanceiseverything @indo_board @indoboardaus @indoboardisrael @indoboardca @indoboardisrael @indoboard.se @indoboard_europe @indoboardjapan https://www.instagram.com/p/B5Dm6oPHvOp/?igshid=x7101rlm5u5c

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atlhetica · 2 years

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Enjoy the amazing Hong Kong 🇭🇰 Elite coach @ka_po_taylor #hkfitness #supplementhk #chinafitness #hkrunner #hkfitfam #healthyfoodideas #hksports #hklife #healthychef #hongkongfitness#hkhealthyeating #healthyfoodrecipes #hkgym #fitchef #乳清蛋白#shangai #shenzhen#atlhetica_asia #guangdong #healthyfoodideas #beijingfitness #hksupplement #体育#taiwanfitness#健身 #重訓 #健身房 #肌肉 #運動 #訓練 https://www.instagram.com/p/CZ3JV9mPTb-/?utm_medium=tumblr

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themirth007 · 4 years

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Repost @f45_training_causewaybay • • • • • • MGM Grand Macau員工餐廳 What a night @f45_training_causewaybay first offsite in Macau with its members @ung.and.only @elliotjfaber @dclouie @meaghanb_hk led by our fabulous trainer’s @mackpijewski and @najsawan. The warriors in the ring showed an amazing level of commitment and skill to fight 3 x 5 minute rounds. It was brutal at times. Although we don’t profess to deliver a workout like the regimen these fighters go through, our workouts are tough. Every day. These same members consistently turn up to give their all to each workout. They’re champions in their own right and we’re lucky to have such committed individuals as part of our community. Find out for yourself and try F45’s innovative and results driven fitness programmes for fitness, friendship and fun! #f45cwb #f45causewaybay #f45training #hkgym #gymhk #hkfitness #hkfit #fitnesshk #hkentrepreneurs #hkstartup #hkmum #hkmums #hkmom #hkmoms #hkdad #happyvalleyhk #wanchai #causewaybay #legendfcmma (at MGM 美高梅) https://www.instagram.com/p/B6spJwYDfgv/?igshid=qm6gkwqdvbn8

#f45cwb #f45causewaybay #f45training #hkgym #gymhk #hkfitness #hkfit #fitnesshk #hkentrepreneurs #hkstartup #hkmum #hkmums #hkmom #hkmoms #hkdad #happyvalleyhk #wanchai #causewaybay #legendfcmma

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chloeice · 5 years

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[Paris & Sydney 搗蛋之日常] . 🤸‍♀️🤸🏻‍♂️ ~側手翻之練成篇~🤸‍♀️🤸🏻‍♂️ . 如何好似 Paris 咁打得咁輕盈？佢只係學咗三堂~ 小朋友真係開心🥳 #側手翻 #gymkid #babygymhk #babygym #hkgym #體操 #小朋友體操班 #parissydney搗蛋之日常 #好玩測試員Paris #twinklec #igdaily #hkig #igers #posttoday #igers #hkig #hkkids (at MegaBox) https://www.instagram.com/p/BxACaOiDGRC/?utm_source=ig_tumblr_share&igshid=lf0c7og9t827

#側手翻 #gymkid #babygymhk #babygym #hkgym #體操 #小朋友體操班 #parissydney搗蛋之日常 #好玩測試員paris #twinklec #igdaily #hkig #igers #posttoday #hkkids

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rawpowerhkblog · 5 years

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我而家做sumo deadlift前嘅熱身動作。熱身動作可以叫醒你該用嘅肌肉，以進行你接著下來嘅訓練。過程必須集中精神感受身體用力情況，而不是只將重量拉起。這是初學者常犯的錯誤。由於每一個人使用力感受方式不一樣，或者熟練度不一樣，所挑選的熱身動作也有出入。 #hkpowerlifting #hkgym #powerlifting (Hong Kong) https://www.instagram.com/p/Br-g0a_npNp/?utm_source=ig_tumblr_share&igshid=nhy3gsusvgmy

#hkpowerlifting #hkgym #powerlifting

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ntfitness-blog · 6 years

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#Repost @petersoonfit • • • I want to emphasise the importance of muscle. For most of us the more muscle we have the better. . It stores amino acids to help fight illness when you get sick. How cool is that. . But it’s also important if you want to get lean, ripped or toned. . If you don’t have enough muscle mass you won’t be able to achieve that cover model look, ever. . However, muscle is often misrepresented as being important for burning fat or fat loss as a whole. There’s a myth that persists, stating that 1lb/0.45kg of muscle helps you burn an additional 50 calories a day. . The fact is, it’s nowhere near that number. 1 pound of muscle only burns 6-7 calories per hour. . Don’t use this an excuse to skip strength training. If you’re eating for fat loss you will need to strength train, to at the minimum help you maintain your muscle. . If you lose muscle and fat then your metabolic rate will decline far greater than it would if you had maintained your muscle mass. This is why muscle is important for fat loss. It’s more for long-term weight maintenance and for health reasons. . Did I mention that muscle helps you fight illness when you get sick? . There are many more benefits other than looking like a superhero so yeah you still need to strength train. — #buildmuscles #musclegain #metabolic #fatloss #weightloss #burnfat #burnfatfast #burnfatburn #fitnesstips #fatlosshelp #fatlosssupport #fatlosscoach #hkfitness #fitnesshk #hkgym #fitnessfacts #減肥

#burnfatburn #buildmuscles #metabolic #musclegain #減肥 #fitnesstips #fatloss #fitnessfacts #hkfitness #fatlosshelp #burnfatfast #fatlosscoach #fitnesshk #repost #fatlosssupport #hkgym #weightloss #burnfat

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conquer24seven365 · 6 years

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@petersoonfit ・・・ 👮🏽‍♀️CARDIO FIX - THE HEIST👮🏻 . This is short but definitely NOT sweet. The gym will either love ❤️ you for putting all the weights away or hate you for hogging all the weights😂. . This one is ideal for closing time😂. . You'll get a killer core and grip workout as well as fire in your lungs . Try to keep going for 10 minutes. Really challenge yourself by sprinting back to point A once you set the weight(s) down at point B. See how many A, B, A, B's you can complete. . ⚠️ Make sure to squat down use your legs, hips and hinge. You don't want to pull your back with dodgy form do you? . Give me a shout if you try this workout and also tag a friend or 2. . . . . #jumprope #speedrope #skippingrope #trainsmart #cardiofix #cardiotime #cardiobunny #getsweaty #hkgym #emom #cardiovascularhealth #cardioqueen #highintensity #metabolic #weightlossblogger #fitnessbloggers #exerciseguide #weightlossfamily #losingweight #fitnesshk #hkfitness #intervaltraining #fatlossgoals #cardioburn #losingfat #weightlossjourney #trainingtips #calorieburn #caloriesburned #caloriedeficit (at LVAC)

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bigtommyburns · 7 years

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Athlete shirts are in!!! It's happening... 6 months of planning... reschesuled twice... but here we are 1 week away. Want to send special shout out and thank you to our sponsors: Max Muscle 'The Hill' Blossom Hill in San Jose, Mike West Fitness, IB Strong Strength & Conditioning, The 'Dismantled' podcast, and our special guests the U.S Army @maxmuscleblossomhill @mikewestfitness @ibstrong @dismantleddiaspora @army #maxmuscleblossomhill #maxmuscle #dismantleddiaspora #mikewestfitness #ibstrong #usarmy #bodybuilders #logpress #powerplate #startingstrongman #strongtalk #strengthandconditioning #strengthandconditioningcoach #channel9weather #coastpt #womenwholift #squat #deadlift #bench #weightlifting #pr #striveforgreatness #functionaltraining #barbell #activelifestyle #liftheavy #legit #trainhard #hkgym #strongman (at Mike West fitness)

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coachifitnessofficial · 3 years

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【Regular Classes 恆常班組】 =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= 📌【地點 𝙇𝙤𝙘𝙖𝙩𝙞𝙤𝙣 】📌 - 大埔區｜Tai op · 🔹#𝙔𝙁𝙞𝙩𝙣𝙚𝙨𝙨 # 躍動力 # 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 🔹# 4合1綜合運動班 # 4加4全方位運動班 =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ · 🌐🖥【網頁 Website 】Link in bio→ DM/Email: 👉🔗https://ivanwong07268.wixsite.com/fitness📲 🌐📱【社交平台 Social media 】 > 🟦Facebook: coach.i_fitness_official > 🟪Instagram：@coach.i_fitness_official > 🟦Twitter: coach.i_fitness_official > 🟧Reddit: ivanwong07268 > 🟦Tumblr: coachifitnessoffcial > 🟩Gab:coach.i_fitness_offcial > ⬜️MeWe: coach.i fitness 💡想獲得我嘅最新資訊💡 記得follow @coach.i_fitness_official · ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ ‼️You can find me and the details on my website‼️ ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ —————————————————————————— 𝙄𝙈𝙋𝙍𝙊𝙑𝙀 𝘼𝙉𝘿 𝙄𝙉𝙑𝙊𝙇𝙑𝙀 • @coach.i_fitness_official —————————————————————————— #hk #hongkong #hkkol #hkgym #workout #coach #sport #sports #knowledge #ジム #筋トレ #gym #gymlife #young #photography #photogram #justdoit #strong #fitness #instagood #instadaily #instalike #followforfollowback #follow #enjoy #sports #exercise #healthy #instagram https://www.instagram.com/p/CKa91jMht_t/?igshid=148tw5r1t87dj

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indoboard · 7 years

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It's Friday Challenge Time, Indo Board FAM! Get your hoops on! Have a fun weekend! 😄🎉💪🤙🌎✌️ Georgette . . . . . . #Repost #indoboard #balanceboard #indoboardhero @cris.obrien ・・・ More #hoolahoop fun. Real #functional #fitness with #balance and #coordination. @indo_board @reebokcrossfitasphodel @thekeepmovingproject @trybehk #movement #healthylifestyle #active #mobility #moving #crossfit #reebok @reebok_hk @nuzesthk #lifestyle #surfing @roguefitness #fitspo #fitnessmotivation #fitnesshk #hoolahooping #hongkong #hkig #hkgyms #hkfitness #hk #daily #ig_daily

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atlhetica · 2 years

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BEST WHEY 乳清蛋白粉900克(曲奇忌廉) Atlhetica Nutrition® 是巴西市場佔有率第一的營養品牌，有超過20年對品質的堅持及不斷創新的精神，屢獲殊榮，更得到廣大消費者認同及支持。生產不同系列的營養產品，持續按照巴西國家健康標準指引(ANVISA)及最佳生產規範(BMP)運作，是質量及信心的保證，領導市場，實至名歸。原產地：巴西包裝規格: 900克/桶得獎：屢獲殊榮，連續兩年被選為巴西最佳蛋白營養產品(2018與2019年) Ásia 2021 #hkfitness #chinafit #chinafitness #hkrugby #hkrunner #hkfitfam #hkhiking #hksports #hklife #hkfitness #hkfitnessgirl #crossfithk #crossfitchina #hktriathlon #hktrail #hkgym #hkcycling #shenzhen#atlhetica_asia #guangdong #guangzhou #beijingfitness #taiwanfitness#健身 #重訓 #健身房 #肌肉 #運動 #訓練 (em Hong Kong) https://www.instagram.com/p/CWb9cADBIUf/?utm_medium=tumblr

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themirth007 · 4 years

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#Repost @f45_training_causewaybay • • • • • • If you want to know what F45 is about, this photo encapsulates a lot of the ethos behind the concept. Yes, it involves exercise, really intense exercise for 45 minutes every time you walk into the studio. Yes, it involves a personal training experience like no other gym or studio in the world. Yes, it’s cool. Yes, it’s awesome. Blah blah blah. But what really sets it apart is the friendships created. @mackpijewski is our lead trainer here @wonderfruitfestival with one our our longest serving members @beccaball_ This was a chance meeting abroad and neither knew that the other was going. However, upon meeting, there’s smiles and hugs. The people we meet at F45 are the key to what makes @f45_training the success it is today. We @f45_training_causewaybay have a rigorous process to hire not only the best trainers in HK, but the nicest. All our members love @chris.10.29 @shinelikefaith @mackpijewski @monikkahm @remingtonking @sorayaumagajensen @najeesawan @masontse @karankahlon34 for their excellent technical skills as well as they’re super friendly approach. Then, we’ve been lucky enough to to have some of the most friendly yet fiercely determined people in HK become members of our burgeoning fitness community to make the training experience an enjoyable experience every time. What can we say? High five away!!! #f45training #f45cwb #f45causewaybay #causewaybay #wanchai #happyvalleyhk #taihang #tinhau #meetuphk #meethk #hkgym #gymhk #hkfit #hkfitness (at Wonderfruit) https://www.instagram.com/p/B6lXGGRjYKi/?igshid=jy5ik6tiauix

#repost #f45training #f45cwb #f45causewaybay #causewaybay #wanchai #happyvalleyhk #taihang #tinhau #meetuphk #meethk #hkgym #gymhk #hkfit #hkfitness

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snaphug-blog · 5 years

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Make adult friend: http://www.snaphug.com/

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Make adult friend: http://www.snaphug.com/

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fabarmybeauty · 6 years

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We’ve listed 10 Hong Kong personal trainers to follow for some serious #fitspo 🥊 see the full list on hongkongtatler.com . . . . . #personaltrainer #personaltraining #fitspo #fitspiration #gymlife #instafitness #trainharder #hkfitness #hkgym #trainharderthanme #fitnessmotivation #fitfam #fitnesslifestyle

#HONG KONG TATLER

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